Approved Log Cruiserweight Challenge - Testosterone Cycle Log with Team O2 Oxygen Pharma

[BritishCanadian]

It is my absolute pleasure to announce my new log "Cruiserweight Challenge", and i am honored to be sponsored by the good folks at @OxygenPharm

I want to thank all of you that were following my last log, progress was made, and if it wasn't for all the kind comments and encouragement, I surely wouldn't be back in the gym and hitting goals.

For those that don't know, in 2024 I was in a car accident that gave me a bad concussion, it messed up my hormones and caused a long period of ptsd, depression, suicidal at some points. I had to get on trt because of this, and am still dealing with it all everyday. For a long time I had a hard time leaving the house, had to give up martial arts and soccer. The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

Last week @OxygenPharm reached out with the kind offer of sponsorship, i happily accepted and started thinking about my next log. For this log I wanted to have a very clear goal in mind...and the goal is to get to Cruiserweight (wbo standards, under 200lbs).

How will I achieve this?

ill be running 70mgs of @OxygenPharm test prop per week for the next few weeks to pass my bloodwork, and once that is done ill be ramping it up to at least 140 per week, and maybe 210mgs. Ill be combining this with @OxygenPharm daily cialis. So this will be a trt cycle whilst I cut weight.

i am going to start photographing EVERYTHING I eat, no more snacking and not recording.

ill be in the gym as much as possible, currently between 5/6 days a week. I also do vr boxing at home to stay sharp, and ill try and add some evening yoga where possible.

carbs will be majorly restricted to pre and post workout.

One cheat day per week
... ...

Current weight = 211.2lbs
... ...

Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm looking forward to following your logs and progress

 

[zucchini]

Your journey is inspiring and eye opening my friend. I am glad to have you with us and extremely happy that you took inspiration from @HarleyGuy in his Pod. Cannot wait to see you progress - You are valued my friend, never forgot that! Shoutout to @OxygenPharm for the gear!

 

[BritishCanadian]

Your journey is inspiring and eye opening my friend. I am glad to have you with us and extremely happy that you took inspiration from @HarleyGuy in his Pod. Cannot wait to see you progress - You are valued my friend, never forgot that! Shoutout to @OxygenPharm for the gear!

Thanks @zucchini , appreciate the kind words

 

[Shakey]

Youve made great progress so far, but most of all im proud of you for fighting your ptsd and getting back into the gym brother. @OxygenPharm and Team Oxygen have welcomed a great brother to the team. Cant wait to watch you smash cruiserweight.

 

[BritishCanadian]

Youve made great progress so far, but most of all im proud of you for fighting your ptsd and getting back into the gym brother. @OxygenPharm and Team Oxygen have welcomed a great brother to the team. Cant wait to watch you smash cruiserweight.

Thanks @Shakey , youve been supporting since early in my logging days, and it is appreciated

I recently started a new medication that stops me having panic attacks from ptsd nightmares, its early days but my sleep has been much better the last week.

I try and avoid prescription meds wherever possible, but had to try this and so far its working.

Seeing your recent update photos drilled home to me the benefits of leaning out before bulking, so you inspired this new log in many ways

 

[zucchini]

Thanks @Shakey , youve been supporting since early in my logging days, and it is appreciated

I recently started a new medication that stops me having panic attacks from ptsd nightmares, its early days but my sleep has been much better the last week.

I try and avoid prescription meds wherever possible, but had to try this and so far its working.

Seeing your recent update photos drilled home to me the benefits of leaning out before bulking, so you inspired this new log in many ways

If you ever need to talk about it man, i am here and am sure Shakey is too!

 

[BritishCanadian]

If you ever need to talk about it man, i am here and am sure Shakey is too!

Appreciate that, but its all good, I have a psychologist weekly, and just being on here has been a big help, we are all fighting to be better and helping where we can

 

[HarleyGuy]

View attachment 228826

It is my absolute pleasure to announce my new log "Cruiserweight Challenge", and i am honored to be sponsored by the good folks at @OxygenPharm

I want to thank all of you that were following my last log, progress was made, and if it wasn't for all the kind comments and encouragement, I surely wouldn't be back in the gym and hitting goals.

For those that don't know, in 2024 I was in a car accident that gave me a bad concussion, it messed up my hormones and caused a long period of ptsd, depression, suicidal at some points. I had to get on trt because of this, and am still dealing with it all everyday. For a long time I had a hard time leaving the house, had to give up martial arts and soccer. The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

Last week @OxygenPharm reached out with the kind offer of sponsorship, i happily accepted and started thinking about my next log. For this log I wanted to have a very clear goal in mind...and the goal is to get to Cruiserweight (wbo standards, under 200lbs).

How will I achieve this?

ill be running 70mgs of @OxygenPharm test prop per week for the next few weeks to pass my bloodwork, and once that is done ill be ramping it up to at least 140 per week, and maybe 210mgs. Ill be combining this with @OxygenPharm daily cialis. So this will be a trt cycle whilst I cut weight.

i am going to start photographing EVERYTHING I eat, no more snacking and not recording.

ill be in the gym as much as possible, currently between 5/6 days a week. I also do vr boxing at home to stay sharp, and ill try and add some evening yoga where possible.

carbs will be majorly restricted to pre and post workout.

One cheat day per week
... ...

Current weight = 211.2lbs
... ...

Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm looking forward to following your logs and progress






View attachment 228832

View attachment 228831

View attachment 228825

Boom! Here it is!!

This new log will be your finest work brother I can feel it and I can feel your drive in your first post!! You've come so far to get the base physique you have to start this and the mental health place you're in so now it's time to start from a great spot and take this to new heights! I love it!

The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

And now you're the one helping others and setting the standard bro! You just inspired me right back with your first post!! I love the new energy I feel!

i am going to start photographing EVERYTHING I eat, no more snacking and not recording.

It's time to go hard let's do it!

carbs will be majorly restricted to pre and post workout.

Smart move, let's cut and show off your hard work!

and maybe 210mgs

Let's do 210mgs after Rx is locked in with some peptides like Reta or Reta/Cag and MOTS-c, are you considering others any at the moment?

I have a psychologist weekly, and just being on here has been a big help, we are all fighting to be better and helping where we can

Yessir, same here once a month now. And you're a true example to others that EVO can be a huge help to those that dive into it and we can all help each other as a family!

 

[BritishCanadian]

Boom! Here it is!!

This new log will be your finest work brother I can feel it and I can feel your drive in your first post!! You've come so far to get the base physique you have to start this and the mental health place you're in so now it's time to start from a great spot and take this to new heights! I love it!


And now you're the one helping others and setting the standard bro! You just inspired me right back with your first post!! I love the new energy I feel!


It's time to go hard let's do it!


Smart move, let's cut and show off your hard work!


Let's do 210mgs after Rx is locked in with some peptides like Reta or Reta/Cag and MOTS-c, are you considering others any at the moment?


Yessir, same here once a month now. And you're a true example to others that EVO can be a huge help to those that dive into it and we can all help each other as a family!

Thanks @HarleyGuy, you always take the time to leave great replies, and it doesn't go unnoticed

Im still going to leave the reta and mots off the table for the time being, in 6 months ill reevaluate, but I have a feeling it wont be neccessary...

For this log im going to keep it just test , maybe a combo of my prescription test cyp + the @OxygenPharm test prop

And im itching to add tren back in ...but that will be for the log after this one.

 

[Shakey]

Thanks @Shakey , youve been supporting since early in my logging days, and it is appreciated

I recently started a new medication that stops me having panic attacks from ptsd nightmares, its early days but my sleep has been much better the last week.

I try and avoid prescription meds wherever possible, but had to try this and so far its working.

Seeing your recent update photos drilled home to me the benefits of leaning out before bulking, so you inspired this new log in many ways

No problem brother, was glad to support you getting all started on EVO. Great the meds are helping, good sleep makes a world of difference. Im also happy i took the advice given on here to lean out instead of a cut cycle. Cant wait to see you absolutely shredded brother.

Incase you want to cross reference medication/supplement/peptide/aas interactions if you consider adding anything down the line, try this site https://neemio.com/ . (@HarleyGuy neemio fixed their login in issue, feel free to recommend for those on Rx).

For instance, pepperine (black pepper extract) is used to increase absorption in supplements but can lower clearance times and blood levels of some medications. Generally more important in life saving meds like for seizures/heart meds etc.

 

[HarleyGuy]

Thanks @HarleyGuy, you always take the time to leave great replies, and it doesn't go unnoticed

Im still going to leave the reta and mots off the table for the time being, in 6 months ill reevaluate, but I have a feeling it wont be neccessary...

For this log im going to keep it just test , maybe a combo of my prescription test cyp + the @OxygenPharm test prop

And im itching to add tren back in ...but that will be for the log after this one.

View attachment 228870

Thanks @HarleyGuy, you always take the time to leave great replies, and it doesn't go unnoticed

Love your log bro, it's all you!

Im still going to leave the reta and mots off the table for the time being, in 6 months ill reevaluate, but I have a feeling it wont be neccessary...

Grind it out with some hard ass work I like this.

For this log im going to keep it just test , maybe a combo of my prescription test cyp + the @OxygenPharm test prop

Your own trademark @BritishCanadian Sust blend!

And im itching to add tren back in

Easy there cowboy

 

[LevButlerov]

View attachment 228826

It is my absolute pleasure to announce my new log "Cruiserweight Challenge", and i am honored to be sponsored by the good folks at @OxygenPharm

I want to thank all of you that were following my last log, progress was made, and if it wasn't for all the kind comments and encouragement, I surely wouldn't be back in the gym and hitting goals.

For those that don't know, in 2024 I was in a car accident that gave me a bad concussion, it messed up my hormones and caused a long period of ptsd, depression, suicidal at some points. I had to get on trt because of this, and am still dealing with it all everyday. For a long time I had a hard time leaving the house, had to give up martial arts and soccer. The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

Last week @OxygenPharm reached out with the kind offer of sponsorship, i happily accepted and started thinking about my next log. For this log I wanted to have a very clear goal in mind...and the goal is to get to Cruiserweight (wbo standards, under 200lbs).

How will I achieve this?

ill be running 70mgs of @OxygenPharm test prop per week for the next few weeks to pass my bloodwork, and once that is done ill be ramping it up to at least 140 per week, and maybe 210mgs. Ill be combining this with @OxygenPharm daily cialis. So this will be a trt cycle whilst I cut weight.

i am going to start photographing EVERYTHING I eat, no more snacking and not recording.

ill be in the gym as much as possible, currently between 5/6 days a week. I also do vr boxing at home to stay sharp, and ill try and add some evening yoga where possible.

carbs will be majorly restricted to pre and post workout.

One cheat day per week
... ...

Current weight = 211.2lbs
... ...

Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm looking forward to following your logs and progress






View attachment 228832

View attachment 228831

View attachment 228825

love this log start Team O2 for the win! @OxygenPharm truly seeing you growing and getting real clean results from this gear, @BritishCanadian you're an amazing part of the EVO family, big respect your way!

Love the TD pics and your goals are on point

 

[BritishCanadian]

No problem brother, was glad to support you getting all started on EVO. Great the meds are helping, good sleep makes a world of difference. Im also happy i took the advice given on here to lean out instead of a cut cycle. Cant wait to see you absolutely shredded brother.

Incase you want to cross reference medication/supplement/peptide/aas interactions if you consider adding anything down the line, try this site https://neemio.com/ . (@HarleyGuy neemio fixed their login in issue, feel free to recommend for those on Rx).

For instance, pepperine (black pepper extract) is used to increase absorption in supplements but can lower clearance times and blood levels of some medications. Generally more important in life saving meds like for seizures/heart meds etc.

That's good to know

 

[BritishCanadian]

Today was a rest day, got a real nice walk in with the dog through the woods. Ate clean all day (no snacking) and got a bunch of errands done.

Breakfast was a bowl of my signature beef, brocolli and feta mix (with added peas), lunch was the leftovers of the same (will make a new multi day batch tomorrow). And dinner was the wife's breaded chicken with salad.

Supplements were 3 fish oil, 3 vit d/k2, 2 vit c, and 1 zinc, and 2 magnesium before bed + 3 cbd gummies.

Thanks again to @OxygenPharm, first impressions of the products, very impressed...will have a more in depth review in the coming days.

https://oxygenpharmcanada.is/

Team OxygenPharm Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

 

[zucchini]

Today was a rest day, got a real nice walk in with the dog through the woods. Ate clean all day (no snacking) and got a bunch of errands done.

Breakfast was a bowl of my signature beef, brocolli and feta mix (with added peas), lunch was the leftovers of the same (will make a new multi day batch tomorrow). And dinner was the wife's breaded chicken with salad.

Supplements were 3 fish oil, 3 vit d/k2, 2 vit c, and 1 zinc, and 2 magnesium before bed + 3 cbd gummies.

Thanks again to @OxygenPharm, first impressions of the products, very impressed...will have a more in depth review in the coming days.

https://oxygenpharmcanada.is/


View attachment 228953
View attachment 228955
View attachment 228956
View attachment 228957
View attachment 228958
View attachment 228951
Team OxygenPharm Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

That chicken looks awesome!

 

[BritishCanadian]

That chicken looks awesome!

It wasn't it was that fake chicken, didnt know until I ate it

 

[kamsikazee]

Congratulations on the sponsorship and the new log brother! You definitely deserve it and I'm excited to see you smash it on this journey!!

You are an inspiration and have no doubt you will continue to inspire others!! Will definitely be following along! Get it champion

 

[Mobster]

For those that don't know, in 2024 I was in a car accident that gave me a bad concussion, it messed up my hormones and caused a long period of ptsd, depression, suicidal at some points. I had to get on trt because of this, and am still dealing with it all everyday. For a long time I had a hard time leaving the house, had to give up martial arts and soccer. The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

Gotta love how our podcasts are helping people

 

[BritishCanadian]

Morning weigh in...209.2lbs

Team OxygenPharm Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

 

[LevButlerov]

View attachment 229116

Morning weigh in...209.2lbs

View attachment 229117

Team OxygenPharm Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

weight trending down, leaner and bigger @BritishCanadian

 

[BritishCanadian]

weight trending down, leaner and bigger @BritishCanadian

Oh yeah, I got this, meal prep for the day done, and in the gym right now

 

[stevesmi]

View attachment 228826

It is my absolute pleasure to announce my new log "Cruiserweight Challenge", and i am honored to be sponsored by the good folks at @OxygenPharm

I want to thank all of you that were following my last log, progress was made, and if it wasn't for all the kind comments and encouragement, I surely wouldn't be back in the gym and hitting goals.

For those that don't know, in 2024 I was in a car accident that gave me a bad concussion, it messed up my hormones and caused a long period of ptsd, depression, suicidal at some points. I had to get on trt because of this, and am still dealing with it all everyday. For a long time I had a hard time leaving the house, had to give up martial arts and soccer. The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

Last week @OxygenPharm reached out with the kind offer of sponsorship, i happily accepted and started thinking about my next log. For this log I wanted to have a very clear goal in mind...and the goal is to get to Cruiserweight (wbo standards, under 200lbs).

How will I achieve this?

ill be running 70mgs of @OxygenPharm test prop per week for the next few weeks to pass my bloodwork, and once that is done ill be ramping it up to at least 140 per week, and maybe 210mgs. Ill be combining this with @OxygenPharm daily cialis. So this will be a trt cycle whilst I cut weight.

i am going to start photographing EVERYTHING I eat, no more snacking and not recording.

ill be in the gym as much as possible, currently between 5/6 days a week. I also do vr boxing at home to stay sharp, and ill try and add some evening yoga where possible.

carbs will be majorly restricted to pre and post workout.

One cheat day per week
... ...

Current weight = 211.2lbs
... ...

Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm looking forward to following your logs and progress






View attachment 228832

View attachment 228831

View attachment 228825

@BritishCanadian this is going to be yet another fun ride. I always enjoy reading through your logs. You always make them fun.

 

[2Thick]

Thanks @HarleyGuy, you always take the time to leave great replies, and it doesn't go unnoticed

Im still going to leave the reta and mots off the table for the time being, in 6 months ill reevaluate, but I have a feeling it wont be neccessary...

For this log im going to keep it just test , maybe a combo of my prescription test cyp + the @OxygenPharm test prop

And im itching to add tren back in ...but that will be for the log after this one.

View attachment 228870

That's a good strategy right there. @BritishCanadian and like you said you can always bring these peptides back in the future. They're very versatile.

 

[BritishCanadian]

@BritishCanadian this is going to be yet another fun ride. I always enjoy reading through your logs. You always make them fun.

Thanks @stevesmi , I try lol

 

[BritishCanadian]

That's a good strategy right there. @BritishCanadian and like you said you can always bring these peptides back in the future. They're very versatile.

For sure, just trying to keep things as simple as possible for now. I have a hard time remembering to take my morning aspirin, if I start messing with too much stuff I would just stress myself out

 

[Ulter]

View attachment 229116

Morning weigh in...209.2lbs

View attachment 229117

Team OxygenPharm Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

That chart just shows you how things fluctuate in your body. It's not going to be a straight line, one way or the other. Some days it's going to jump up and some days it's going to jump down. @BritishCanadian

 

[BritishCanadian]

That chart just shows you how things fluctuate in your body. It's not going to be a straight line, one way or the other. Some days it's going to jump up and some days it's going to jump down. @BritishCanadian

The jump up was mother's day pizza. for me its all about carbs, and when I eat them...but its a trade off, I worked out fasted today and I was wiped out.

So the sweet spot for me is carbs early in the day, pre and post workout, and then low carb for the rest of the day.

 

[ceo]

For sure, just trying to keep things as simple as possible for now. I have a hard time remembering to take my morning aspirin, if I start messing with too much stuff I would just stress myself out

@BritishCanadian Bros, keeping things simple, I think, makes sense. I don't think, as men, we do a good job mixing things up and multitasking.

 

[Sul.Lifts]

View attachment 228826

It is my absolute pleasure to announce my new log "Cruiserweight Challenge", and i am honored to be sponsored by the good folks at @OxygenPharm

I want to thank all of you that were following my last log, progress was made, and if it wasn't for all the kind comments and encouragement, I surely wouldn't be back in the gym and hitting goals.

For those that don't know, in 2024 I was in a car accident that gave me a bad concussion, it messed up my hormones and caused a long period of ptsd, depression, suicidal at some points. I had to get on trt because of this, and am still dealing with it all everyday. For a long time I had a hard time leaving the house, had to give up martial arts and soccer. The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

Last week @OxygenPharm reached out with the kind offer of sponsorship, i happily accepted and started thinking about my next log. For this log I wanted to have a very clear goal in mind...and the goal is to get to Cruiserweight (wbo standards, under 200lbs).

How will I achieve this?

ill be running 70mgs of @OxygenPharm test prop per week for the next few weeks to pass my bloodwork, and once that is done ill be ramping it up to at least 140 per week, and maybe 210mgs. Ill be combining this with @OxygenPharm daily cialis. So this will be a trt cycle whilst I cut weight.

i am going to start photographing EVERYTHING I eat, no more snacking and not recording.

ill be in the gym as much as possible, currently between 5/6 days a week. I also do vr boxing at home to stay sharp, and ill try and add some evening yoga where possible.

carbs will be majorly restricted to pre and post workout.

One cheat day per week
... ...

Current weight = 211.2lbs
... ...

Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm looking forward to following your logs and progress






View attachment 228832

View attachment 228831

View attachment 228825

Ive used oxygen before and for the most part its been good stuff. Excited to see the log

 

[ROIDDERS]

The jump up was mother's day pizza. for me its all about carbs, and when I eat them...but its a trade off, I worked out fasted today and I was wiped out.

So the sweet spot for me is carbs early in the day, pre and post workout, and then low carb for the rest of the day.

It just shows you that even one bad meal can set you back a couple of days. That's a good thing to post so other people can see. @BritishCanadian

 

[ballin2504]

View attachment 228826

It is my absolute pleasure to announce my new log "Cruiserweight Challenge", and i am honored to be sponsored by the good folks at @OxygenPharm

I want to thank all of you that were following my last log, progress was made, and if it wasn't for all the kind comments and encouragement, I surely wouldn't be back in the gym and hitting goals.

For those that don't know, in 2024 I was in a car accident that gave me a bad concussion, it messed up my hormones and caused a long period of ptsd, depression, suicidal at some points. I had to get on trt because of this, and am still dealing with it all everyday. For a long time I had a hard time leaving the house, had to give up martial arts and soccer. The turning point was listening to an evo podcast with @HarleyGuy, his story of dealing with ptsd, and the progress he has made, really inspired me...and so I began working out at home, pushups, pull-ups, squats...and I made good progress. But people here were planting seeds about getting back in the gym, and in the last month I got back in.

Last week @OxygenPharm reached out with the kind offer of sponsorship, i happily accepted and started thinking about my next log. For this log I wanted to have a very clear goal in mind...and the goal is to get to Cruiserweight (wbo standards, under 200lbs).

How will I achieve this?

ill be running 70mgs of @OxygenPharm test prop per week for the next few weeks to pass my bloodwork, and once that is done ill be ramping it up to at least 140 per week, and maybe 210mgs. Ill be combining this with @OxygenPharm daily cialis. So this will be a trt cycle whilst I cut weight.

i am going to start photographing EVERYTHING I eat, no more snacking and not recording.

ill be in the gym as much as possible, currently between 5/6 days a week. I also do vr boxing at home to stay sharp, and ill try and add some evening yoga where possible.

carbs will be majorly restricted to pre and post workout.

One cheat day per week
... ...

Current weight = 211.2lbs
... ...

Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm looking forward to following your logs and progress






View attachment 228832

View attachment 228831

View attachment 228825

@BritishCanadian glad to see you’ve started another log man! I’ll be following along.

 

[BritishCanadian]

@BritishCanadian Bros, keeping things simple, I think, makes sense. I don't think, as men, we do a good job mixing things up and multitasking.

Yeah, I leave all that complicated stuff to the wife...she's much better at it than me!

 

[BritishCanadian]

That chart just shows you how things fluctuate in your body. It's not going to be a straight line, one way or the other. Some days it's going to jump up and some days it's going to jump down. @BritishCanadian

Exactly, two days lost is the reality

 

[BritishCanadian]

Ive used oxygen before and for the most part its been good stuff. Excited to see the log

What did you use?

 

[BritishCanadian]

@BritishCanadian glad to see you’ve started another log man! I’ll be following along.

Thanks man

 

[stevesmi]

Thanks @stevesmi , I try lol

A+++ job

 

[BertaBoy]

Hell ya brother! Ill be folling along too, never heard of oxygen but lets see you tear this shit up dude! Full steam ahead!

Do you have the chronometer app? Its absolutely awesome for tracking!

 

[BritishCanadian]

Hell ya brother! Ill be folling along too, never heard of oxygen but lets see you tear this shit up dude! Full steam ahead!

Do you have the chronometer app? Its absolutely awesome for tracking!

Glad to have you following @BertaBoy

I dont have that app, too much of my food is prepared by my wife, so its hard to accurately count the macros...the plan is just portion control and low carbs/early in the day carbs.

I know what makes me fat (carbs at night) so I just have to stop doing that

 

[BertaBoy]

Glad to have you following @BertaBoy

I dont have that app, too much of my food is prepared by my wife, so its hard to accurately count the macros...the plan is just portion control and low carbs/early in the day carbs.

I know what makes me fat (carbs at night) so I just have to stop doing that

Ya I cut the carbs right down and went on a 16:8 fasting schedule and am having great results. Damn carbs so good but so bad lol

 

[BritishCanadian]

Ya I cut the carbs right down and went on a 16:8 fasting schedule and am having great results. Damn carbs so good but so bad lol

Keto and fasting is foolproof when it comes to weightloss, but i find it does affect gym performance/endurance. Ill be logging about it later.

 

[BertaBoy]

Fasted workout and cardio in the morning has been amazing for me but the first week was rough as hell

 

[BritishCanadian]

Fasted workout and cardio in the morning has been amazing for me but the first week was rough as hell

That's good to know, so it got better after a week?

 

[BertaBoy]

That's good to know, so it got better after a week?

Like 100% better half way through my second week. its seemed to have a big improvement on my drive and focus in my workouts. I still get those late night cravings cause I was totally an evening snacker for years. But the mental clarity in the mornings really helps me push my workouts. But ya man the first week is brutal

 

[LevButlerov]

Oh yeah, I got this, meal prep for the day done, and in the gym right now

perfect

 

[BritishCanadian]

Like 100% better half way through my second week. its seemed to have a big improvement on my drive and focus in my workouts. I still get those late night cravings cause I was totally an evening snacker for years. But the mental clarity in the mornings really helps me push my workouts. But ya man the first week is brutal

I wasn't sure what was causing it, I've been working out fasted for about a week, but I've also come off the anavar, and dropped my test way back. Will keep at it though and see what happens

 

[Sul.Lifts]

What did you use?

Test E,C arimidex, letrozole, anavar and tren E/A

 

[LevButlerov]

Test E,C arimidex, letrozole, anavar and tren E/A

what happened to your log start? @Sul.Lifts

 

[Sul.Lifts]

what happened to your log start? @Sul.Lifts

Gotta get on that soon! Did my first syn pin today super smooth

 

[LevButlerov]

Gotta get on that soon! Did my first syn pin today super smooth

please start today dont pin and start, you should be starting even before pinning, its a mistake to pin without a log @Sul.Lifts

 

[Sul.Lifts]

please start today dont pin and start, you should be starting even before pinning, its a mistake to pin without a log @Sul.Lifts

Im already about half way through my cycle. To late to start

 

[LevButlerov]

Im already about half way through my cycle. To late to start

no its not too late, you need to start now asap come on you're just dragging it out
you have instructions how to start? it will change your life

 

[BritishCanadian]

Today's Workout;

Incline machine press

2 minute rest

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Decline machine press

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Converging shoulder press

2 minutes

Close grip

50lbs x 15 40lbs x 7 (22)

40lbs x 15 30lbs x 7 (22)

Wide grip

30lbs x15, 20lbs x 7 (22)

30lbs x 15 20lbs x 7 (22)


Cycle hiit, level 4, 15 on 45 off (3 mins dead)
... ...
Got to the gym early today 8:am, switched back to the high rep sets...and oh boy was I dying by the last of the shoulder reps, couldn't have given any more even if i wanted to.

The plan was to get some cardio in, but after 3 minutes hiit I was completely spent.

The last week I have switched to fasted workouts for the weight loss, have dropped the anavar for upcoming bloodwork, and dropped the test way down for the bloodwork as well. (I am not enjoying this )

Injected 50mgs test e last Friday, and nothing for 9 days before that. Yesterday morning I injected 20mg test prop.
... ...

TEST PROP...

Chose test prop for this log to see of it would be better to run alongside a prescription dose of trt cyp, and to make it easier to come down for bloodwork.

First injection yesterday morning, felt it within hours, and seemed to peak about 12 hours in. Can definately feel the energy from prop unlike the longer esters. Took another 20mgs tonight at 9pm, with the goal of it peaking for tomorrows gym session.

Very small amount of pip (which was expected) but really nothing to worry about (unlike the pip I had in my last log which was gnarly)

Still too early in to know what my dose will be going forward, and I had originally planned eod dosing, but I think daily will be best.
... ...

FOOD

3 dates Post workout
1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 piece of cake with kefir

1 porkchop
Two pieces breaded fish

Small piece of salami before bed

Pictured some of the meal prep
... ...

SUPPS

1 baby aspirin
3 fish oil
1 zinc
2 vit c
2 hemp oil
3 cbd gummies
2 magnesium
... ...

Shoutout to the good folk at Oxygen Pharm, a great source for all your ugl needs, and who made this log possible

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

 

[BritishCanadian]

Test E,C arimidex, letrozole, anavar and tren E/A

How was the tren a?

 

[BertaBoy]

I wasn't sure what was causing it, I've been working out fasted for about a week, but I've also come off the anavar, and dropped my test way back. Will keep at it though and see what happens

Ya man give it another week, dialing your test back and dropping anavar probably is a huge factor. I upped my test from 85mg a week to 200mg a week and my performance has seemed to sky rocket.

 

[BritishCanadian]

Ya man give it another week, dialing your test back and dropping anavar probably is a huge factor. I upped my test from 85mg a week to 200mg a week and my performance has seemed to sky rocket.

That's the whole point of peds isn't it

 

[BertaBoy]

That's the whole point of peds isn't it

Very true, I just didnt expect the explosive strength boost from just running test lol

 

[ceo]

Yeah, I leave all that complicated stuff to the wife...she's much better at it than me!

Bros, very true. My wife handles that stuff.

 

[BritishCanadian]

Very true, I just didnt expect the explosive strength boost from just running test lol

It really highlights the benefits of getting workouts/nutrition dialed in before increasing test

 

[BertaBoy]

It really highlights the benefits of getting workouts/nutrition dialed in before increasing test

1000% bro!

 

[BritishCanadian]

Bros, very true. My wife handles that stuff.

Its a tale as old as time, but every man needs a good (well organized) woman

 

[ceo]

Its a tale as old as time, but every man needs a good (well organized) woman

Bros, I need more than that. Trust me. Ha ha.

 

[BertaBoy]

Im already about half way through my cycle. To late to start

Start a log bro, never to late!

 

[BritishCanadian]

Bros, I need more than that. Trust me. Ha ha.

Obviously, the chaotic women are fun, but the dont make good wives.

A woman needs 3 skills (and being well organized is an added bonus)

 

[HarleyGuy]

Im already about half way through my cycle. To late to start

This is actually the perfect time to start @Sul.Lifts. You're deep into your cycle so we can pick up where you're at and help you in the second half and you can get the guidance needed to finish up the second half strong. It's never too late to start a log I don't know where you got that from.

More respect if you're just not up for it yet and admit that.

 

[HarleyGuy]

View attachment 229455

Today's Workout;

Incline machine press

2 minute rest

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Decline machine press

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Converging shoulder press

2 minutes

Close grip

50lbs x 15 40lbs x 7 (22)

40lbs x 15 30lbs x 7 (22)

Wide grip

30lbs x15, 20lbs x 7 (22)

30lbs x 15 20lbs x 7 (22)


Cycle hiit, level 4, 15 on 45 off (3 mins dead)
... ...
Got to the gym early today 8:am, switched back to the high rep sets...and oh boy was I dying by the last of the shoulder reps, couldn't have given any more even if i wanted to.

The plan was to get some cardio in, but after 3 minutes hiit I was completely spent.

The last week I have switched to fasted workouts for the weight loss, have dropped the anavar for upcoming bloodwork, and dropped the test way down for the bloodwork as well. (I am not enjoying this )

Injected 50mgs test e last Friday, and nothing for 9 days before that. Yesterday morning I injected 20mg test prop.
... ...

TEST PROP...

Chose test prop for this log to see of it would be better to run alongside a prescription dose of trt cyp, and to make it easier to come down for bloodwork.

First injection yesterday morning, felt it within hours, and seemed to peak about 12 hours in. Can definately feel the energy from prop unlike the longer esters. Took another 20mgs tonight at 9pm, with the goal of it peaking for tomorrows gym session.

Very small amount of pip (which was expected) but really nothing to worry about (unlike the pip I had in my last log which was gnarly)

Still too early in to know what my dose will be going forward, and I had originally planned eod dosing, but I think daily will be best.
... ...

FOOD

3 dates Post workout
1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 piece of cake with kefir

1 porkchop
Two pieces breaded fish

Small piece of salami before bed

Pictured some of the meal prep
... ...

SUPPS

1 baby aspirin
3 fish oil
1 zinc
2 vit c
2 hemp oil
3 cbd gummies
2 magnesium
... ...

Shoutout to the good folk at Oxygen Pharm, a great source for all your ugl needs, and who made this log possible

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

View attachment 229462

View attachment 229457View attachment 229458View attachment 229459View attachment 229460View attachment 229461

Another great detailed update brother. Food looks really clean and I'm glad the PIP isn't as gnarly anymore LOL
Prop is definitely a great ester, it's good for ED when you're back on cycle.

 

[LevButlerov]

View attachment 229455

Today's Workout;

Incline machine press

2 minute rest

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Decline machine press

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Converging shoulder press

2 minutes

Close grip

50lbs x 15 40lbs x 7 (22)

40lbs x 15 30lbs x 7 (22)

Wide grip

30lbs x15, 20lbs x 7 (22)

30lbs x 15 20lbs x 7 (22)


Cycle hiit, level 4, 15 on 45 off (3 mins dead)
... ...
Got to the gym early today 8:am, switched back to the high rep sets...and oh boy was I dying by the last of the shoulder reps, couldn't have given any more even if i wanted to.

The plan was to get some cardio in, but after 3 minutes hiit I was completely spent.

The last week I have switched to fasted workouts for the weight loss, have dropped the anavar for upcoming bloodwork, and dropped the test way down for the bloodwork as well. (I am not enjoying this )

Injected 50mgs test e last Friday, and nothing for 9 days before that. Yesterday morning I injected 20mg test prop.
... ...

TEST PROP...

Chose test prop for this log to see of it would be better to run alongside a prescription dose of trt cyp, and to make it easier to come down for bloodwork.

First injection yesterday morning, felt it within hours, and seemed to peak about 12 hours in. Can definately feel the energy from prop unlike the longer esters. Took another 20mgs tonight at 9pm, with the goal of it peaking for tomorrows gym session.

Very small amount of pip (which was expected) but really nothing to worry about (unlike the pip I had in my last log which was gnarly)

Still too early in to know what my dose will be going forward, and I had originally planned eod dosing, but I think daily will be best.
... ...

FOOD

3 dates Post workout
1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 piece of cake with kefir

1 porkchop
Two pieces breaded fish

Small piece of salami before bed

Pictured some of the meal prep
... ...

SUPPS

1 baby aspirin
3 fish oil
1 zinc
2 vit c
2 hemp oil
3 cbd gummies
2 magnesium
... ...

Shoutout to the good folk at Oxygen Pharm, a great source for all your ugl needs, and who made this log possible

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

View attachment 229462

View attachment 229457View attachment 229458View attachment 229459View attachment 229460View attachment 229461

70s on incline strong day love the meal pics you're killing it! @BritishCanadian and kefir in there is a win

 

[BritishCanadian]

Another great detailed update brother. Food looks really clean and I'm glad the PIP isn't as gnarly anymore LOL
Prop is definitely a great ester, it's good for ED when you're back on cycle.

Do you have any experience with prop and bloodwork? Specifically how long it takes to clear the system?

 

[BritishCanadian]

Morning weigh in = 208.4lbs, bought to you by the good folk @OxygenPharm

TEST PROP

The first day pinning was Monday, postie dropped off the parcel around 11am, and I pinned shortly after.

Yesterday I pinned shortly before bed around 9pm, with the idea that it would peak in the morning...well it did, but at 3am

So tommorow ill pin on waking up and hopefully that will be the sweet spot (and it should peak as i hit the gym around luch time)
... ...

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

 

[Ulter]

Exactly, two days lost is the reality

now imagine if you had just stayed clean the whole way.

 

[BritishCanadian]

now imagine if you had just stayed clean the whole way.

I know

 

[Shakey]

View attachment 229455

Today's Workout;

Incline machine press

2 minute rest

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Decline machine press

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Converging shoulder press

2 minutes

Close grip

50lbs x 15 40lbs x 7 (22)

40lbs x 15 30lbs x 7 (22)

Wide grip

30lbs x15, 20lbs x 7 (22)

30lbs x 15 20lbs x 7 (22)


Cycle hiit, level 4, 15 on 45 off (3 mins dead)
... ...
Got to the gym early today 8:am, switched back to the high rep sets...and oh boy was I dying by the last of the shoulder reps, couldn't have given any more even if i wanted to.

The plan was to get some cardio in, but after 3 minutes hiit I was completely spent.

The last week I have switched to fasted workouts for the weight loss, have dropped the anavar for upcoming bloodwork, and dropped the test way down for the bloodwork as well. (I am not enjoying this )

Injected 50mgs test e last Friday, and nothing for 9 days before that. Yesterday morning I injected 20mg test prop.
... ...

TEST PROP...

Chose test prop for this log to see of it would be better to run alongside a prescription dose of trt cyp, and to make it easier to come down for bloodwork.

First injection yesterday morning, felt it within hours, and seemed to peak about 12 hours in. Can definately feel the energy from prop unlike the longer esters. Took another 20mgs tonight at 9pm, with the goal of it peaking for tomorrows gym session.

Very small amount of pip (which was expected) but really nothing to worry about (unlike the pip I had in my last log which was gnarly)

Still too early in to know what my dose will be going forward, and I had originally planned eod dosing, but I think daily will be best.
... ...

FOOD

3 dates Post workout
1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 piece of cake with kefir

1 porkchop
Two pieces breaded fish

Small piece of salami before bed

Pictured some of the meal prep
... ...

SUPPS

1 baby aspirin
3 fish oil
1 zinc
2 vit c
2 hemp oil
3 cbd gummies
2 magnesium
... ...

Shoutout to the good folk at Oxygen Pharm, a great source for all your ugl needs, and who made this log possible

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

Nice workout bro. You always have delicious simple lookin meals as well.

 

[BritishCanadian]

Nice workout bro. You always have delicious simple lookin meals as well.

Todays food just for you @Shakey , 3 pieces of pineapple after every meal

 

[HarleyGuy]

Morning weigh in = 208.4lbs, bought to you by the good folk @OxygenPharm

View attachment 229775

TEST PROP

The first day pinning was Monday, postie dropped off the parcel around 11am, and I pinned shortly after.

Yesterday I pinned shortly before bed around 9pm, with the idea that it would peak in the morning...well it did, but at 3am

So tommorow ill pin on waking up and hopefully that will be the sweet spot (and it should peak as i hit the gym around luch time)
... ...

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

View attachment 229776

Great log update and food looks amazing bro, I love the pineapple I'm a huge fan now

well it did, but at 3am

LOL we live and learn. Now you know how TestP works for you though

 

[kamsikazee]

View attachment 229455

Today's Workout;

Incline machine press

2 minute rest

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Decline machine press

70lbs x 22

70lbs x 22

70lbs x 22

70lbs x 22


Converging shoulder press

2 minutes

Close grip

50lbs x 15 40lbs x 7 (22)

40lbs x 15 30lbs x 7 (22)

Wide grip

30lbs x15, 20lbs x 7 (22)

30lbs x 15 20lbs x 7 (22)


Cycle hiit, level 4, 15 on 45 off (3 mins dead)
... ...
Got to the gym early today 8:am, switched back to the high rep sets...and oh boy was I dying by the last of the shoulder reps, couldn't have given any more even if i wanted to.

The plan was to get some cardio in, but after 3 minutes hiit I was completely spent.

The last week I have switched to fasted workouts for the weight loss, have dropped the anavar for upcoming bloodwork, and dropped the test way down for the bloodwork as well. (I am not enjoying this )

Injected 50mgs test e last Friday, and nothing for 9 days before that. Yesterday morning I injected 20mg test prop.
... ...

TEST PROP...

Chose test prop for this log to see of it would be better to run alongside a prescription dose of trt cyp, and to make it easier to come down for bloodwork.

First injection yesterday morning, felt it within hours, and seemed to peak about 12 hours in. Can definately feel the energy from prop unlike the longer esters. Took another 20mgs tonight at 9pm, with the goal of it peaking for tomorrows gym session.

Very small amount of pip (which was expected) but really nothing to worry about (unlike the pip I had in my last log which was gnarly)

Still too early in to know what my dose will be going forward, and I had originally planned eod dosing, but I think daily will be best.
... ...

FOOD

3 dates Post workout
1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 bowl of beef/brocolli/feta
3 pieces of pineapple

1 piece of cake with kefir

1 porkchop
Two pieces breaded fish

Small piece of salami before bed

Pictured some of the meal prep
... ...

SUPPS

1 baby aspirin
3 fish oil
1 zinc
2 vit c
2 hemp oil
3 cbd gummies
2 magnesium
... ...

Shoutout to the good folk at Oxygen Pharm, a great source for all your ugl needs, and who made this log possible

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

View attachment 229462

View attachment 229457View attachment 229458View attachment 229459View attachment 229460View attachment 229461

Loving the food porn!

 

[BritishCanadian]

Loving the food porn!

It was a good day eating !

 

[BritishCanadian]

Great log update and food looks amazing bro, I love the pineapple I'm a huge fan now


LOL we live and learn. Now you know how TestP works for you though

They say the pineapple helps with digestion, but it also solves the post meal sweet tooth.

Still experimenting with the test prop, gonna pin 40ml tomorrow on waking and see how that plays out

 

[LevButlerov]

Morning weigh in = 208.4lbs, bought to you by the good folk @OxygenPharm

View attachment 229775

TEST PROP

The first day pinning was Monday, postie dropped off the parcel around 11am, and I pinned shortly after.

Yesterday I pinned shortly before bed around 9pm, with the idea that it would peak in the morning...well it did, but at 3am

So tommorow ill pin on waking up and hopefully that will be the sweet spot (and it should peak as i hit the gym around luch time)
... ...

https://oxygenpharmcanada.is/

And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

View attachment 229776

208 good weight you're moving in right direction

 

[LevButlerov]

Do you have any experience with prop and bloodwork? Specifically how long it takes to clear the system?

depends on the person can be 4x half life

 

[BritishCanadian]

depends on the person can be 4x half life

Chat gpt (I know) says 7 days to return to baseline, which if true will make my bloodwork come down much easier

 

[Shakey]

Todays food just for you @Shakey , 3 pieces of pineapple after every meal
View attachment 229932View attachment 229933

Nice. I air fried 11.5lbs of bone in cajun pork chops, then diced em and weighed 200g portions for my meal preps. Comes with 200g brown rice. Got 11 meals prepped with an extra 4 portions of ruce. Lol

 

[BritishCanadian]

Nice. I air fried 11.5lbs of bone in cajun pork chops, then diced em and weighed 200g portions for my meal preps. Comes with 200g brown rice. Got 11 meals prepped with an extra 4 portions of ruce. Lol

That sounds fucking lovely

 

[Shakey]

That sounds fucking lovely

Im a simple man and a terrible cook. Air fryers and rice cookers are the "bomb diggity".

 

[BritishCanadian]

Im a simple man and a terrible cook. Air fryers and rice cookers are the "bomb diggity".

My ninja has a pressure cooker mode, but im scared ill blow the house up if I try it

 

[Shakey]

My ninja has a pressure cooker mode, but im scared ill blow the house up if I try it

I just got a 10 cup uncooked rice rice cooker. Makes like 20-25cups. Fucking thing even does a whole chicken ofmr chili for god sakes.

 

[BritishCanadian]

I just got a 10 cup uncooked rice rice cooker. Makes like 20-25cups. Fucking thing even does a whole chicken ofmr chili for god sakes.

Yeah, machine like that makes meal prep real easy

 

[2Thick]

For sure, just trying to keep things as simple as possible for now. I have a hard time remembering to take my morning aspirin, if I start messing with too much stuff I would just stress myself out

Yeah keeping things simple is very important. Sometimes we overcomplicate things.

 

[Shakey]

Yeah, machine like that makes meal prep real easy

Pre Workout meal

 

[BritishCanadian]

Morning weigh in, bought to you by the fine folk @OxygenPharm


https://oxygenpharmcanada.is/

And a Big shout out to Team

OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
... ...

206.8lbs

Kept calories low and carbs low on yesterday's rest day. And ignored the wife's chip rustling antics in the evening...told myself "im a sponsored athlete now, no chips!
... ...
TEST PROP

Pinned 20mgs at 6am, with the plan that it will peak around lunchtime when I hit the gym. Test prop is much more noticeable at lower amounts than cyp or enan.

 

[LevButlerov]

View attachment 230239

Morning weigh in, bought to you by the fine folk @OxygenPharm


https://oxygenpharmcanada.is/

And a Big shout out to Team View attachment 230241OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
... ...

206.8lbs

View attachment 230240

Kept calories low and carbs low on yesterday's rest day. And ignored the wife's chip rustling antics in the evening...told myself "im a sponsored athlete now, no chips!
... ...
TEST PROP

Pinned 20mgs at 6am, with the plan that it will peak around lunchtime when I hit the gym. Test prop is much more noticeable at lower amounts than cyp or enan.

morning weigh in 206 a good low you did good dont take the chips you're sponsored! @BritishCanadian
test prop you'll feel it more for sure!

 

[BritishCanadian]

morning weigh in 206 a good low you did good dont take the chips you're sponsored! @BritishCanadian
test prop you'll feel it more for sure!

Really enjoying this experiment with prop, cant wait to see how todays gym session goes

 

[ceo]

Obviously, the chaotic women are fun, but the dont make good wives.

A woman needs 3 skills (and being well organized is an added bonus)

Bro, been there, done that. I've been with lots of women over my life.

 

[BertaBoy]

Todays food just for you @Shakey , 3 pieces of pineapple after every meal
View attachment 229932View attachment 229933

This looks delicious bro! Clean and nutritious.

 

[BertaBoy]

View attachment 230239

Morning weigh in, bought to you by the fine folk @OxygenPharm


https://oxygenpharmcanada.is/

And a Big shout out to Team View attachment 230241OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
... ...

206.8lbs

View attachment 230240

Kept calories low and carbs low on yesterday's rest day. And ignored the wife's chip rustling antics in the evening...told myself "im a sponsored athlete now, no chips!
... ...
TEST PROP

Pinned 20mgs at 6am, with the plan that it will peak around lunchtime when I hit the gym. Test prop is much more noticeable at lower amounts than cyp or enan.

Keep that discipline mind set bro, super excited to watch your progress. Fuck them chips they ain't your friends

 

[BertaBoy]

I seen something you said being worried about ninja pressure cooker setting. Its completely safe and really.only gets around 11psi with a pressure relief valve.

I grow lions mane and oyster mushrooms at home, I use a presto 23qt pressure cooker to sterilize my grain jars at 15psi. One time I fell asleep while it was running it ran dry and I was asleep.for a few hours lol. Didn't blow up luckily but the ninja is pretty safe even normal pressure cooker are pretty safe

 

[BritishCanadian]

I seen something you said being worried about ninja pressure cooker setting. Its completely safe and really.only gets around 11psi with a pressure relief valve.

I grow lions mane and oyster mushrooms at home, I use a presto 23qt pressure cooker to sterilize my grain jars at 15psi. One time I fell asleep while it was running it ran dry and I was asleep.for a few hours lol. Didn't blow up luckily but the ninja is pretty safe even normal pressure cooker are pretty safe

"lions mane and oyster mushrooms" yeah right lol

When we first got the machine, I tested it, did the pressure relief valve, and nearly lost an eyeball to the stream.

I am a simple man, I like to keep things simple, (probably have brain damage from the car accident as well)

But all that being said, everyone's rice meals look tasty as fuck, so im gonna have to get on with it some day

 

[wye]

View attachment 230239

Morning weigh in, bought to you by the fine folk @OxygenPharm


https://oxygenpharmcanada.is/

And a Big shout out to Team View attachment 230241OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
... ...

206.8lbs

View attachment 230240

Kept calories low and carbs low on yesterday's rest day. And ignored the wife's chip rustling antics in the evening...told myself "im a sponsored athlete now, no chips!
... ...
TEST PROP

Pinned 20mgs at 6am, with the plan that it will peak around lunchtime when I hit the gym. Test prop is much more noticeable at lower amounts than cyp or enan.

Trending in the right direction brother. Watching that line progressively drop is an addicting thing it motivates you to keep on the clean eating path. And I hear you about the chips and such my wife is very pregnant and gets a lot of cravings and thankfully the Reta and visual progression keeps me honest. Plus I hate to disappoint @LevButlerov when I’m posting my macros at the end of the day

 

[BertaBoy]

"lions mane and oyster mushrooms" yeah right lol

When we first got the machine, I tested it, did the pressure relief valve, and nearly lost an eyeball to the stream.

I am a simple man, I like to keep things simple, (probably have brain damage from the car accident as well)

But all that being said, everyone's rice meals look tasty as fuck, so im gonna have to get on with it some day

Being completely honest man lol full disclosure is did run a huge magic grow op for a few years in my mid 20s. Thats how I got my start, now I grow lions mane and powder it and my wife adds it to all the sauces and stuff because my kids hate mushrooms but lions mane has some pretty solid benefits and oyster mushrooms just cause we like them its one less thing we have to buy at the store. Grocery prices are really high these days lol

At my age I have no time for tripping lol too busy with family, work, improving my health and working out lol

 

[BertaBoy]

Trending in the right direction brother. Watching that line progressively drop is an addicting thing it motivates you to keep on the clean eating path. And I hear you about the chips and such my wife is very pregnant and gets a lot of cravings and thankfully the Reta and visual progression keeps me honest. Plus I hate to disappoint @LevButlerov when I’m posting my macros at the end of the day

How you liking the reta, any side effects your noticing? Im thinking of grabbing some from biogenix and starting it once I finish this vial of hcg

 

[BritishCanadian]

Trending in the right direction brother. Watching that line progressively drop is an addicting thing it motivates you to keep on the clean eating path. And I hear you about the chips and such my wife is very pregnant and gets a lot of cravings and thankfully the Reta and visual progression keeps me honest. Plus I hate to disappoint @LevButlerov when I’m posting my macros at the end of the day

Oh man, those pregnancy days are the worst, dont know how you stay on track. When my wife was pregnant, I was eating for two aswell lol

 

[BritishCanadian]

Being completely honest man lol full disclosure is did run a huge magic grow op for a few years in my mid 20s. Thats how I got my start, now I grow lions mane and powder it and my wife adds it to all the sauces and stuff because my kids hate mushrooms but lions mane has some pretty solid benefits and oyster mushrooms just cause we like them its one less thing we have to buy at the store. Grocery prices are really high these days lol

At my age I have no time for tripping lol too busy with family, work, improving my health and working out lol

Knew it lol!

Hear you about the benefits of mushrooms, there is a guy here who grows them and sells them to the local restaurants, nice little side hustle.

Grocery prices are scary here, specially if you have a big family, my Costco runs are getting obscene