Approved Log Summer Recomp Cycle Log with Oxygen Pharma Team O2

[Sul.Lifts]

Excited to start my first log on Evo!

Cycle (20-30 Weeks)
350 Test E (@SYNPharmaDist)
200 Tren E (@OxygenPharm)
6-8Ius GH
1mg Reta
Humalog (10-25IU, Pre/Post)

Macros (Will Change)
3200 Cal
450G Carbs
200G Protein
50-80G Fat's

Training
Anterior/Posterior 3x Frequency (1-2 Sets 3-7 reps per exercise)
Incline treadmill/Stairmaster 3-5x Weekly
12k+ Steps Daily

Support Compound/Misc
Letrozole (1.25mg Eod, I aromatize very high)
Daily Ciallias (if needed)
40Mg accutane
25mg Epelerone ED
25-50mg Hctz EOD
Tirz on hand (Will switch once reta vial is done)
Mt2 on hand
Telmisartan on order
BG Monitor for slin

Goals
Run a successful recomp to sub 10% BF by summer
160+ Shredded
Post weekly Photos/Updates

 

[BritishCanadian]

following along , good luck brother!

 

[Sul.Lifts]

Recent photos comming off my massing phase (4200 cal)

 

[LevButlerov]

Excited to start my first log on Evo!

Cycle (20-30 Weeks)
350 Test E (@SYNPharmaDist)
200 Tren E (@OxygenPharm)
6-8Ius GH
1mg Reta
Humalog (10-25IU, Pre/Post)

Macros (Will Change)
3200 Cal
450G Carbs
200G Protein
50-80G Fat's

Training
Anterior/Posterior 3x Frequency (1-2 Sets 3-7 reps per exercise)
Incline treadmill/Stairmaster 3-5x Weekly
12k+ Steps Daily

Support Compound/Misc
Letrozole (1.25mg Eod, I aromatize very high)
Daily Ciallias (if needed)
40Mg accutane
25mg Epelerone ED
25-50mg Hctz EOD
Tirz on hand (Will switch once reta vial is done)
Mt2 on hand
Telmisartan on order
BG Monitor for slin

Goals
Run a successful recomp to sub 10% BF by summer
160+ Shredded
Post weekly Photos/Updates

Recent photos comming off my massing phase (4200 cal)
View attachment 229887View attachment 229888

good to see you start this log @Sul.Lifts you look good, hard and lean nice abs and good back! love to see you on Team Oxygen @OxygenPharm

why 6-8 ius hgh? usually 2-3 is enough

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Sul.Lifts]

good to see you start this log @Sul.Lifts you look good, hard and lean nice abs and good back! love to see you on Team Oxygen @OxygenPharm

why 6-8 ius hgh? usually 2-3 is enough

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

I do the 6-8 because I really love GH my favourite compound, i’ve ran as high as 12Ius. I also get it for a solid price

 

[stevesmi]

Excited to start my first log on Evo!

Cycle (20-30 Weeks)
350 Test E (@SYNPharmaDist)
200 Tren E (@OxygenPharm)
6-8Ius GH
1mg Reta
Humalog (10-25IU, Pre/Post)

Macros (Will Change)
3200 Cal
450G Carbs
200G Protein
50-80G Fat's

Training
Anterior/Posterior 3x Frequency (1-2 Sets 3-7 reps per exercise)
Incline treadmill/Stairmaster 3-5x Weekly
12k+ Steps Daily

Support Compound/Misc
Letrozole (1.25mg Eod, I aromatize very high)
Daily Ciallias (if needed)
40Mg accutane
25mg Epelerone ED
25-50mg Hctz EOD
Tirz on hand (Will switch once reta vial is done)
Mt2 on hand
Telmisartan on order
BG Monitor for slin

Goals
Run a successful recomp to sub 10% BF by summer
160+ Shredded
Post weekly Photos/Updates

@Sul.Lifts very impressed with your training and macros. I like the goals that you set out as well. You could actually get 10%, no problem.

 

[Sul.Lifts]

Meals Today

Breakfeast
6 Egg whites
200G lean ground beef
Green apple

Snack 1
Jacklinks beef jerky
Legendary Protein donut

Lunch (Disaster)
2 Legendary Caramel protein donuts
1 Legendary Protein pop tart

Pre workout + Slin
2 Maple brown sugar oats
20G raw honey
10G marshmallows

Intra workout
450G orange juice

Post workout + Slin
5 Rice krispies
25G marshmallows

Dinner + snack
50g rice
95G chicken
200G potatoes
Raspberries/strawberries

Total Macros
3273Cal
210P
467C
84F

 

[Sul.Lifts]

@Sul.Lifts very impressed with your training and macros. I like the goals that you set out as well. You could actually get 10%, no problem.

Thank you!

 

[Sul.Lifts]

Workout Today
Posterior 2 sets 4-6 Reps on everything

Preacher curl 150
Tbar row 170
High to low pull down 130
Cable reverse curl (Top half to bias breachilias)
Lat pulldown (220) Rotator cuff prevented me from doing
Unilateral calf raise 180
Seated leg curl 190

 

[ROIDDERS]

Recent photos comming off my massing phase (4200 cal)
View attachment 229887View attachment 229888

You got a legit physique man. I like how lean you are and you've got abs popping out and you've got the muscles popping too. @Sul.Lifts

 

[Sul.Lifts]

You got a legit physique man. I like how lean you are and you've got abs popping out and you've got the muscles popping too. @Sul.Lifts

Thank you for the kind words!

 

[2Thick]

Excited to start my first log on Evo!

Cycle (20-30 Weeks)
350 Test E (@SYNPharmaDist)
200 Tren E (@OxygenPharm)
6-8Ius GH
1mg Reta
Humalog (10-25IU, Pre/Post)

Macros (Will Change)
3200 Cal
450G Carbs
200G Protein
50-80G Fat's

Training
Anterior/Posterior 3x Frequency (1-2 Sets 3-7 reps per exercise)
Incline treadmill/Stairmaster 3-5x Weekly
12k+ Steps Daily

Support Compound/Misc
Letrozole (1.25mg Eod, I aromatize very high)
Daily Ciallias (if needed)
40Mg accutane
25mg Epelerone ED
25-50mg Hctz EOD
Tirz on hand (Will switch once reta vial is done)
Mt2 on hand
Telmisartan on order
BG Monitor for slin

Goals
Run a successful recomp to sub 10% BF by summer
160+ Shredded
Post weekly Photos/Updates

Nice job on this. @Sul.Lifts I agree on changing up the macros. That's very important to make adjustments as you go.

 

[Sul.Lifts]

Nice job on this. @Sul.Lifts I agree on changing up the macros. That's very important to make adjustments as you go.

Any suggestions? I plan to vary 200cal either way of carbs depending

 

[Mobster]

Any suggestions? I plan to vary 200cal either way of carbs depending

What I've seen is where macros can be tweaked up or down 50g (or a energy count) daily. So that the average woks out as intended over the week but the body gets to never adapt to a set number daily

 

[Ulter]

Recent photos comming off my massing phase (4200 cal)
View attachment 229887View attachment 229888

@Sul.Lifts good thing about your physique is you have room to get better, and that's pretty scary. You remind me of myself when I was younger. I had a similar physique, and now look at me. Take your time and build it the right way.

 

[ceo]

Meals Today

Breakfeast
6 Egg whites
200G lean ground beef
Green apple

Snack 1
Jacklinks beef jerky
Legendary Protein donut

Lunch (Disaster)
2 Legendary Caramel protein donuts
1 Legendary Protein pop tart

Pre workout + Slin
2 Maple brown sugar oats
20G raw honey
10G marshmallows

Intra workout
450G orange juice

Post workout + Slin
5 Rice krispies
25G marshmallows

Dinner + snack
50g rice
95G chicken
200G potatoes
Raspberries/strawberries

Total Macros
3273Cal
210P
467C
84F

Bros, amazing job on this. I like the dinner and the snack that you put together. Potatoes and chicken sound good with rice. @Sul.Lifts

 

[ballin2504]

Recent photos comming off my massing phase (4200 cal)
View attachment 229887View attachment 229888

@Sul.Lifts great physique photo man. I’ll be following along

 

[RoySimpson]

Excited to start my first log on Evo!

Cycle (20-30 Weeks)
350 Test E (@SYNPharmaDist)
200 Tren E (@OxygenPharm)
6-8Ius GH
1mg Reta
Humalog (10-25IU, Pre/Post)

Macros (Will Change)
3200 Cal
450G Carbs
200G Protein
50-80G Fat's

Training
Anterior/Posterior 3x Frequency (1-2 Sets 3-7 reps per exercise)
Incline treadmill/Stairmaster 3-5x Weekly
12k+ Steps Daily

Support Compound/Misc
Letrozole (1.25mg Eod, I aromatize very high)
Daily Ciallias (if needed)
40Mg accutane
25mg Epelerone ED
25-50mg Hctz EOD
Tirz on hand (Will switch once reta vial is done)
Mt2 on hand
Telmisartan on order
BG Monitor for slin

Goals
Run a successful recomp to sub 10% BF by summer
160+ Shredded
Post weekly Photos/Updates

@Sul.Lifts I will be following along!

 

[ROIDDERS]

Thank you for the kind words!

You are the best. We love you.

 

[2Thick]

Any suggestions? I plan to vary 200cal either way of carbs depending

I think you should cycle them. I think someone else mentioned it earlier. I agree with that.

 

[HarleyGuy]

Meals Today

Breakfeast
6 Egg whites
200G lean ground beef
Green apple

Snack 1
Jacklinks beef jerky
Legendary Protein donut

Lunch (Disaster)
2 Legendary Caramel protein donuts
1 Legendary Protein pop tart

Pre workout + Slin
2 Maple brown sugar oats
20G raw honey
10G marshmallows

Intra workout
450G orange juice

Post workout + Slin
5 Rice krispies
25G marshmallows

Dinner + snack
50g rice
95G chicken
200G potatoes
Raspberries/strawberries

Total Macros
3273Cal
210P
467C
84F

Great start to your log brother! Your meals and training look good and detailed too. Your physique is strong and you're working with a great base I'm looking forward to following along!