Approved Log 130kg to 90kg Fat Loss Peptides Cycle Log

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Just a quick update, I am back now & have decided to change my plans slightly on this log. I am going to briefly take a step back off the testosterone & organise to go to a fertility clinic and get my sperm frozen for a cheap insurance policy before I jump in too deep with the gear.

It will just save me a lot of headaches I think down the track if I do decide to have kids and let me experiment more too.

I will say the week just gone & being on TRT I felt the best I have felt in such a long time no brain fog, strong libido, not fatigued and always wanting to nap. So I definitely will be getting back on asap I just need to sort out this referral with a gp to get it all locked away.

No changes with diet or training - fat loss is still the primary focus here.

I might even just jump on HCG in the meantime to try boost my natural levels up before I freeze. If anyone has recommend protocols for me I would appreciate it a lot.

I’ve attached my recent at home test.

I’ll be getting a proper sperm/semen count test from imedical next week when I’m back home from work.

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[Nasser1997o2]

500 to 1000 IUS, 3 times a week is a standard HCG dosage. Needs some tweaking with bloodwork

 

[jenkemj]

Log update:
Sponsored by @ZenithHealth & @Prymal

Just a quick update, I am back now & have decided to change my plans slightly on this log. I am going to briefly take a step back off the testosterone & organise to go to a fertility clinic and get my sperm frozen for a cheap insurance policy before I jump in too deep with the gear.

It will just save me a lot of headaches I think down the track if I do decide to have kids and let me experiment more too.

I will say the week just gone & being on TRT I felt the best I have felt in such a long time no brain fog, strong libido, not fatigued and always wanting to nap. So I definitely will be getting back on asap I just need to sort out this referral with a gp to get it all locked away.

No changes with diet or training - fat loss is still the primary focus here.

I might even just jump on HCG in the meantime to try boost my natural levels up before I freeze. If anyone has recommend protocols for me I would appreciate it a lot.

I’ve attached my recent at home test.

I’ll be getting a proper sperm/semen count test from imedical next week when I’m back home from work.

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

How long you been on bro? You’re probably fine to donate without a sperm count.

I feel like that’d be something they check out at the clinic anyway.

 

[Yeahnah]

500 to 1000 IUS, 3 times a week is a standard HCG dosage. Needs some tweaking with bloodwork

Sweet yeah I reckon I wouldn’t need much tbh if my results coming back alright to begin with. Just thought it might be an added bonus to get the most out of it for freezing

 

[Yeahnah]

How long you been on bro? You’re probably fine to donate without a sperm count.

I feel like that’d be something they check out at the clinic anyway.

Yeah only a week bro

I’m not sure how it all works I thought they still might need a proper result / test

I’ll sus it all out next week and hopefully gp can give me a referral without any issues

 

[jenkemj]

Yeah only a week bro

I’m not sure how it all works I thought they still might need a proper result / test

I’ll sus it all out next week and hopefully gp can give me a referral without any issues

Yeah dude you’ve still have plenty left, 100% just get it frozen. It takes a while for your body to completely shut down production anyway

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Just a quick update, I am back now & have decided to change my plans slightly on this log. I am going to briefly take a step back off the testosterone & organise to go to a fertility clinic and get my sperm frozen for a cheap insurance policy before I jump in too deep with the gear.

It will just save me a lot of headaches I think down the track if I do decide to have kids and let me experiment more too.

I will say the week just gone & being on TRT I felt the best I have felt in such a long time no brain fog, strong libido, not fatigued and always wanting to nap. So I definitely will be getting back on asap I just need to sort out this referral with a gp to get it all locked away.

No changes with diet or training - fat loss is still the primary focus here.

I might even just jump on HCG in the meantime to try boost my natural levels up before I freeze. If anyone has recommend protocols for me I would appreciate it a lot.

I’ve attached my recent at home test.

I’ll be getting a proper sperm/semen count test from imedical next week when I’m back home from work.

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

you mean you want to stop test cold turkey no pct or to trt?

 

[Yeahnah]

you mean you want to stop test cold turkey no pct or to trt?

Yeah I’m stopping completely lev so I can go get sperm frozen

 

[LevButlerov]

Yeah I’m stopping completely lev so I can go get sperm frozen

you should not go cold turkey, you should do PCT if you stop
its dangerous to cold turkey

 

[Yeahnah]

you should not go cold turkey, you should do PCT if you stop
its dangerous to cold turkey

I’ve only been on for 1 week.

105mg

 

[LevButlerov]

I’ve only been on for 1 week.

105mg

you did 1 week only? I missed that I though this is multi weeks. Thats fine 1 week.

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rump steak, potato wedges, broccoli
Meal #2 - Whey protein shake double scoop & Korean bbq beef, mash, veg
Meal #3 - Rib fillet steak

Snacks - 1 choc bar

Calories: 2468cal
Protein: 278g l Carbs: 87g l Fats: 110g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 68/100
Total - 5h 33mins
Deep - 0h 38mins
REM - 0h 43mins
Light - 4h 12mins
Awake - 0h 38mins

Training: Legs
1hr 15mins

Leg Press
W 140kg x 6
W 220kg x 4
W 260kg x 2
F 300kg x 7

Hack Squat
W 40kg x 8
W 80kg x 6
W 120kg x 6
F 160kg x 10
F 180kg x 6

Leg Extension (Machine)
W 82kg x 6
F 117kg x 10

Hip Adductor (Machine)
W 21kg x 15
F 35kg x 15

Lying Leg Curl (Machine)
W 67kg x 6
F 88kg x 10

Seated Calf Raise (Plate Loaded)
W 40kg x 25
F 90kg x 20

Cycling (Indoor)
1 x 20:00 mins

Calories burned - 1089cal

Recap:
Sleep wasn't the greatest but it’s to be expected when I’m on nightshifts out here at work.
Still felt well rested overall.

Had a little break from the mots c & slu while I was away (about a week)
Back into it again today - 2mg Mots-C & 7.5mg SLU both pre workout.
I am loving this combo atm during training I can train a lot harder & notice if my heart rate for example is in zone 4, it only feels like a working load of say zone 2.

I think personally there is a lot of merit in taking these mitochondria peptides after a decent fasted period. I was watching a really interesting video the other day where they were explaining during a fasted period or state your mitochondria can start repairing itself & essentially reset & create new pathways. The longer the fast the better it can be. I’m oversimplifying it a lot but keeping this in mind I ended up doing a 14 hour fast before training today & felt the best I have yet.

I think letting the receptors reset played a big part aswell.

So moving forward I am going to experiment with more of a eod approach with bolus pinning the mots & slu around my heavier training days - Legs & pull @HarleyGuy

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rump steak, potato wedges, broccoli
Meal #2 - Whey protein shake double scoop & Korean bbq beef, mash, veg
Meal #3 - Rib fillet steak

Snacks - 1 choc bar

Calories: 2468cal
Protein: 278g l Carbs: 87g l Fats: 110g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 68/100
Total - 5h 33mins
Deep - 0h 38mins
REM - 0h 43mins
Light - 4h 12mins
Awake - 0h 38mins

Training: Legs
1hr 15mins

Leg Press
W 140kg x 6
W 220kg x 4
W 260kg x 2
F 300kg x 7

Hack Squat
W 40kg x 8
W 80kg x 6
W 120kg x 6
F 160kg x 10
F 180kg x 6

Leg Extension (Machine)
W 82kg x 6
F 117kg x 10

Hip Adductor (Machine)
W 21kg x 15
F 35kg x 15

Lying Leg Curl (Machine)
W 67kg x 6
F 88kg x 10

Seated Calf Raise (Plate Loaded)
W 40kg x 25
F 90kg x 20

Cycling (Indoor)
1 x 20:00 mins

Calories burned - 1089cal

Recap:
Sleep wasn't the greatest but it’s to be expected when I’m on nightshifts out here at work.
Still felt well rested overall.

Had a little break from the mots c & slu while I was away (about a week)
Back into it again today - 2mg Mots-C & 7.5mg SLU both pre workout.
I am loving this combo atm during training I can train a lot harder & notice if my heart rate for example is in zone 4, it only feels like a working load of say zone 2.

I think personally there is a lot of merit in taking these mitochondria peptides after a decent fasted period. I was watching a really interesting video the other day where they were explaining during a fasted period or state your mitochondria can start repairing itself & essentially reset & create new pathways. The longer the fast the better it can be. I’m oversimplifying it a lot but keeping this in mind I ended up doing a 14 hour fast before training today & felt the best I have yet.

I think letting the receptors reset played a big part aswell.

So moving forward I am going to experiment with more of a eod approach with bolus pinning the mots & slu around my heavier training days - Legs & pull @HarleyGuy

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Ohh and first time adding the hip adductor to my leg days. Had no idea what I was doing lol but have realised I need to definitely do it more often. My hip flexibility is very shit & was pretty tight.

 

[HarleyGuy]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rump steak, potato wedges, broccoli
Meal #2 - Whey protein shake double scoop & Korean bbq beef, mash, veg
Meal #3 - Rib fillet steak

Snacks - 1 choc bar

Calories: 2468cal
Protein: 278g l Carbs: 87g l Fats: 110g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 68/100
Total - 5h 33mins
Deep - 0h 38mins
REM - 0h 43mins
Light - 4h 12mins
Awake - 0h 38mins

Training: Legs
1hr 15mins

Leg Press
W 140kg x 6
W 220kg x 4
W 260kg x 2
F 300kg x 7

Hack Squat
W 40kg x 8
W 80kg x 6
W 120kg x 6
F 160kg x 10
F 180kg x 6

Leg Extension (Machine)
W 82kg x 6
F 117kg x 10

Hip Adductor (Machine)
W 21kg x 15
F 35kg x 15

Lying Leg Curl (Machine)
W 67kg x 6
F 88kg x 10

Seated Calf Raise (Plate Loaded)
W 40kg x 25
F 90kg x 20

Cycling (Indoor)
1 x 20:00 mins

Calories burned - 1089cal

Recap:
Sleep wasn't the greatest but it’s to be expected when I’m on nightshifts out here at work.
Still felt well rested overall.

Had a little break from the mots c & slu while I was away (about a week)
Back into it again today - 2mg Mots-C & 7.5mg SLU both pre workout.
I am loving this combo atm during training I can train a lot harder & notice if my heart rate for example is in zone 4, it only feels like a working load of say zone 2.

I think personally there is a lot of merit in taking these mitochondria peptides after a decent fasted period. I was watching a really interesting video the other day where they were explaining during a fasted period or state your mitochondria can start repairing itself & essentially reset & create new pathways. The longer the fast the better it can be. I’m oversimplifying it a lot but keeping this in mind I ended up doing a 14 hour fast before training today & felt the best I have yet.

I think letting the receptors reset played a big part aswell.

So moving forward I am going to experiment with more of a eod approach with bolus pinning the mots & slu around my heavier training days - Legs & pull @HarleyGuy

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Amazing supp stack and progress I'm seeing in you here @Yeahnah. Your log is truly dedicated and one of the top dawgs keep up the great work!

Thanks very much for the tag regarding the mito peptides!
Your amazing contributions are noted!

MOTS-c:
I've added you to the MOTS-c Community Research megathread here https://www.evolutionary.org/forums...dosing-and-reviews.110114/page-3#post-2066587
I also added you to our list of EVO brothers running MOTS-c here MOTS-c Peptide: Overview, Dosing and Reviews

SLU-PP-332
I've added you to the SLU-PP-332 Community Research megathread here https://www.evolutionary.org/forums...dosing-and-reviews.109779/page-4#post-2066594
I also added you to our list of EVO brothers running SLU-PP-332 here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rump steak, potato wedges, broccoli
Meal #2 - Whey protein shake double scoop & Korean bbq beef, mash, veg
Meal #3 - Rib fillet steak

Snacks - 1 choc bar

Calories: 2468cal
Protein: 278g l Carbs: 87g l Fats: 110g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 68/100
Total - 5h 33mins
Deep - 0h 38mins
REM - 0h 43mins
Light - 4h 12mins
Awake - 0h 38mins

Training: Legs
1hr 15mins

Leg Press
W 140kg x 6
W 220kg x 4
W 260kg x 2
F 300kg x 7

Hack Squat
W 40kg x 8
W 80kg x 6
W 120kg x 6
F 160kg x 10
F 180kg x 6

Leg Extension (Machine)
W 82kg x 6
F 117kg x 10

Hip Adductor (Machine)
W 21kg x 15
F 35kg x 15

Lying Leg Curl (Machine)
W 67kg x 6
F 88kg x 10

Seated Calf Raise (Plate Loaded)
W 40kg x 25
F 90kg x 20

Cycling (Indoor)
1 x 20:00 mins

Calories burned - 1089cal

Recap:
Sleep wasn't the greatest but it’s to be expected when I’m on nightshifts out here at work.
Still felt well rested overall.

Had a little break from the mots c & slu while I was away (about a week)
Back into it again today - 2mg Mots-C & 7.5mg SLU both pre workout.
I am loving this combo atm during training I can train a lot harder & notice if my heart rate for example is in zone 4, it only feels like a working load of say zone 2.

I think personally there is a lot of merit in taking these mitochondria peptides after a decent fasted period. I was watching a really interesting video the other day where they were explaining during a fasted period or state your mitochondria can start repairing itself & essentially reset & create new pathways. The longer the fast the better it can be. I’m oversimplifying it a lot but keeping this in mind I ended up doing a 14 hour fast before training today & felt the best I have yet.

I think letting the receptors reset played a big part aswell.

So moving forward I am going to experiment with more of a eod approach with bolus pinning the mots & slu around my heavier training days - Legs & pull @HarleyGuy

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

steak looks good you're really doing well on this cycle 300 leg press WIN!

 

[Yeahnah]

Amazing supp stack and progress I'm seeing in you here @Yeahnah. Your log is truly dedicated and one of the top dawgs keep up the great work!

Thanks very much for the tag regarding the mito peptides!
Your amazing contributions are noted!

MOTS-c:
I've added you to the MOTS-c Community Research megathread here https://www.evolutionary.org/forums...dosing-and-reviews.110114/page-3#post-2066587
I also added you to our list of EVO brothers running MOTS-c here MOTS-c Peptide: Overview, Dosing and Reviews

SLU-PP-332
I've added you to the SLU-PP-332 Community Research megathread here https://www.evolutionary.org/forums...dosing-and-reviews.109779/page-4#post-2066594
I also added you to our list of EVO brothers running SLU-PP-332 here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews

Thanks mate

 

[Yeahnah]

steak looks good you're really doing well on this cycle 300 leg press WIN!

Yeah still getting stronger stoked with 300kg

 

[kamsikazee]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rump steak, potato wedges, broccoli
Meal #2 - Whey protein shake double scoop & Korean bbq beef, mash, veg
Meal #3 - Rib fillet steak

Snacks - 1 choc bar

Calories: 2468cal
Protein: 278g l Carbs: 87g l Fats: 110g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 68/100
Total - 5h 33mins
Deep - 0h 38mins
REM - 0h 43mins
Light - 4h 12mins
Awake - 0h 38mins

Training: Legs
1hr 15mins

Leg Press
W 140kg x 6
W 220kg x 4
W 260kg x 2
F 300kg x 7

Hack Squat
W 40kg x 8
W 80kg x 6
W 120kg x 6
F 160kg x 10
F 180kg x 6

Leg Extension (Machine)
W 82kg x 6
F 117kg x 10

Hip Adductor (Machine)
W 21kg x 15
F 35kg x 15

Lying Leg Curl (Machine)
W 67kg x 6
F 88kg x 10

Seated Calf Raise (Plate Loaded)
W 40kg x 25
F 90kg x 20

Cycling (Indoor)
1 x 20:00 mins

Calories burned - 1089cal

Recap:
Sleep wasn't the greatest but it’s to be expected when I’m on nightshifts out here at work.
Still felt well rested overall.

Had a little break from the mots c & slu while I was away (about a week)
Back into it again today - 2mg Mots-C & 7.5mg SLU both pre workout.
I am loving this combo atm during training I can train a lot harder & notice if my heart rate for example is in zone 4, it only feels like a working load of say zone 2.

I think personally there is a lot of merit in taking these mitochondria peptides after a decent fasted period. I was watching a really interesting video the other day where they were explaining during a fasted period or state your mitochondria can start repairing itself & essentially reset & create new pathways. The longer the fast the better it can be. I’m oversimplifying it a lot but keeping this in mind I ended up doing a 14 hour fast before training today & felt the best I have yet.

I think letting the receptors reset played a big part aswell.

So moving forward I am going to experiment with more of a eod approach with bolus pinning the mots & slu around my heavier training days - Legs & pull @HarleyGuy

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Nice leg workout! When you jumping back in the test? Looks like your sperm levels still fine, don't think it would affect it after just a week.

How awkward is it doing adductors

 

[LevButlerov]

Yeah still getting stronger stoked with 300kg

300kg for the win!

 

[bss]

Ohh and first time adding the hip adductor to my leg days. Had no idea what I was doing lol but have realised I need to definitely do it more often. My hip flexibility is very shit & was pretty tight.

Adductors are one of those sneaky muscles where adding them to leg day quietly tightens up the squat groove and the lateral hip stability brother

 

[HarleyGuy]

Yeah still getting stronger stoked with 300kg

Yes this 300kg was impressive!

 

[Yeahnah]

Nice leg workout! When you jumping back in the test? Looks like your sperm levels still fine, don't think it would affect it after just a week.

How awkward is it doing adductors

Hopefully not too long mate I fly back home this morning from work and want to look to get the swimmers on ice asap so I can jump back on

It’s very Awkward haha

 

[bss]

Hopefully not too long mate I fly back home this morning from work and want to look to get the swimmers on ice asap so I can jump back on

It’s very Awkward haha

Getting the swimmers on ice straight off the plane before jumping back on is the timing that locks the fertility insurance in without dragging the awkward part out brother

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Current: 110.3kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Pork ribs, mash & veg
Meal #3 - Rib fillet steak

Snacks - Muesli protein bar & Tim tam

Calories: 2313cal
Protein: 213g l Carbs: 105g l Fats: 120g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep:
Total -
Deep -
REM -
Light -
Awake -

Training: Push
1hr 10mins

Pec Deck (Machine)
W 40kg x 6
W 61kg x 6
W 75kg x 4
F 82kg x 12

Incline Bench Press (Dumbbell)
W 20kg x 6
F 27.5kg x 12

Shoulder Press (Plate Loaded)
W 40kg x 8
F 80kg x 10

Lateral Raise (Cable)
W 5kg x 8
F 10kg x 8

Triceps Extension (Cable)
W 17.5kg x 10
W 21.25kg x 6
W 28.75kg x 6
F 36.25kg x 24

Triceps push down (overhead)
F 36.35kg x 12

Cardio zone 2 - Indoor Bike
30mins

Cals burned - 825cal

Recap:
Flew back home yesterday back into the swing of things was a nice and early gym session today 2:30am whilst I try switch out of nightshift mode.

Felt good still improving with pbs.

No sleep tracking last night

Bp - 119/75

I had noticed some pretty big hunger swings happening as of late so I have gone back to my original protocol with @ZenithHealth Retatrutide & pinning 4mg once weekly to give me that big initial hit instead of 2mg / 2mg through out the week. It put me back into my place today which was good

Fertility clinic booked in for end of month to freeze sperm so I can get back into TRT.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[kamsikazee]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Current: 110.3kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Pork ribs, mash & veg
Meal #3 - Rib fillet steak

Snacks - Muesli protein bar & Tim tam

Calories: 2313cal
Protein: 213g l Carbs: 105g l Fats: 120g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep:
Total -
Deep -
REM -
Light -
Awake -

Training: Push
1hr 10mins

Pec Deck (Machine)
W 40kg x 6
W 61kg x 6
W 75kg x 4
F 82kg x 12

Incline Bench Press (Dumbbell)
W 20kg x 6
F 27.5kg x 12

Shoulder Press (Plate Loaded)
W 40kg x 8
F 80kg x 10

Lateral Raise (Cable)
W 5kg x 8
F 10kg x 8

Triceps Extension (Cable)
W 17.5kg x 10
W 21.25kg x 6
W 28.75kg x 6
F 36.25kg x 24

Triceps push down (overhead)
F 36.35kg x 12

Cardio zone 2 - Indoor Bike
30mins

Cals burned - 825cal

Recap:
Flew back home yesterday back into the swing of things was a nice and early gym session today 2:30am whilst I try switch out of nightshift mode.

Felt good still improving with pbs.

No sleep tracking last night

Bp - 119/75

I had noticed some pretty big hunger swings happening as of late so I have gone back to my original protocol with @ZenithHealth Retatrutide & pinning 4mg once weekly to give me that big initial hit instead of 2mg / 2mg through out the week. It put me back into my place today which was good

Fertility clinic booked in for end of month to freeze sperm so I can get back into TRT.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Nice workout bro! Hitting PBs and getting a workout in at 2:30am is elite mentality!

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Current: 110.3kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Pork ribs, mash & veg
Meal #3 - Rib fillet steak

Snacks - Muesli protein bar & Tim tam

Calories: 2313cal
Protein: 213g l Carbs: 105g l Fats: 120g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep:
Total -
Deep -
REM -
Light -
Awake -

Training: Push
1hr 10mins

Pec Deck (Machine)
W 40kg x 6
W 61kg x 6
W 75kg x 4
F 82kg x 12

Incline Bench Press (Dumbbell)
W 20kg x 6
F 27.5kg x 12

Shoulder Press (Plate Loaded)
W 40kg x 8
F 80kg x 10

Lateral Raise (Cable)
W 5kg x 8
F 10kg x 8

Triceps Extension (Cable)
W 17.5kg x 10
W 21.25kg x 6
W 28.75kg x 6
F 36.25kg x 24

Triceps push down (overhead)
F 36.35kg x 12

Cardio zone 2 - Indoor Bike
30mins

Cals burned - 825cal

Recap:
Flew back home yesterday back into the swing of things was a nice and early gym session today 2:30am whilst I try switch out of nightshift mode.

Felt good still improving with pbs.

No sleep tracking last night

Bp - 119/75

I had noticed some pretty big hunger swings happening as of late so I have gone back to my original protocol with @ZenithHealth Retatrutide & pinning 4mg once weekly to give me that big initial hit instead of 2mg / 2mg through out the week. It put me back into my place today which was good

Fertility clinic booked in for end of month to freeze sperm so I can get back into TRT.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

you look good in the pics making progress there! waiting for the TRT blast again

 

[bss]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Current: 110.3kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Pork ribs, mash & veg
Meal #3 - Rib fillet steak

Snacks - Muesli protein bar & Tim tam

Calories: 2313cal
Protein: 213g l Carbs: 105g l Fats: 120g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep:
Total -
Deep -
REM -
Light -
Awake -

Training: Push
1hr 10mins

Pec Deck (Machine)
W 40kg x 6
W 61kg x 6
W 75kg x 4
F 82kg x 12

Incline Bench Press (Dumbbell)
W 20kg x 6
F 27.5kg x 12

Shoulder Press (Plate Loaded)
W 40kg x 8
F 80kg x 10

Lateral Raise (Cable)
W 5kg x 8
F 10kg x 8

Triceps Extension (Cable)
W 17.5kg x 10
W 21.25kg x 6
W 28.75kg x 6
F 36.25kg x 24

Triceps push down (overhead)
F 36.35kg x 12

Cardio zone 2 - Indoor Bike
30mins

Cals burned - 825cal

Recap:
Flew back home yesterday back into the swing of things was a nice and early gym session today 2:30am whilst I try switch out of nightshift mode.

Felt good still improving with pbs.

No sleep tracking last night

Bp - 119/75

I had noticed some pretty big hunger swings happening as of late so I have gone back to my original protocol with @ZenithHealth Retatrutide & pinning 4mg once weekly to give me that big initial hit instead of 2mg / 2mg through out the week. It put me back into my place today which was good

Fertility clinic booked in for end of month to freeze sperm so I can get back into TRT.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Scale holding flat WoW while the waist drops 4cm and the hip drops 3cm is the recomp tell that body comp is still moving even when the morning number won't budge brother

 

[Yeahnah]

Nice workout bro! Hitting PBs and getting a workout in at 2:30am is elite mentality!

Thank you brother always appreciate your support

 

[Yeahnah]

you look good in the pics making progress there! waiting for the TRT blast again

Thanks Lev! Yeah keen to get back into it asap end of the month couldnt come any quicker

 

[LevButlerov]

Thanks Lev! Yeah keen to get back into it asap end of the month couldnt come any quicker

EVO family support for getting hard back on TRT

 

[bss]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Current: 110.3kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Pork ribs, mash & veg
Meal #3 - Rib fillet steak

Snacks - Muesli protein bar & Tim tam

Calories: 2313cal
Protein: 213g l Carbs: 105g l Fats: 120g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep:
Total -
Deep -
REM -
Light -
Awake -

Training: Push
1hr 10mins

Pec Deck (Machine)
W 40kg x 6
W 61kg x 6
W 75kg x 4
F 82kg x 12

Incline Bench Press (Dumbbell)
W 20kg x 6
F 27.5kg x 12

Shoulder Press (Plate Loaded)
W 40kg x 8
F 80kg x 10

Lateral Raise (Cable)
W 5kg x 8
F 10kg x 8

Triceps Extension (Cable)
W 17.5kg x 10
W 21.25kg x 6
W 28.75kg x 6
F 36.25kg x 24

Triceps push down (overhead)
F 36.35kg x 12

Cardio zone 2 - Indoor Bike
30mins

Cals burned - 825cal

Recap:
Flew back home yesterday back into the swing of things was a nice and early gym session today 2:30am whilst I try switch out of nightshift mode.

Felt good still improving with pbs.

No sleep tracking last night

Bp - 119/75

I had noticed some pretty big hunger swings happening as of late so I have gone back to my original protocol with @ZenithHealth Retatrutide & pinning 4mg once weekly to give me that big initial hit instead of 2mg / 2mg through out the week. It put me back into my place today which was good

Fertility clinic booked in for end of month to freeze sperm so I can get back into TRT.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Slotting the Tim Tam into the snack window while the rest of the day stays clean wholefoods is the kind of small concession that keeps the long cut sustainable brother

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Today: 108.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Rib fillet steak
Meal #3 - Chicken breast & mash potato & protein shake

Snacks - Tim tam dark chocolate

Calories: 2589cal
Protein: 218g l Carbs: 137g l Fats: 134g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: 66/100
Total - 6h 02mins
Deep - 0h 33mins
REM - 0h 28mins
Light - 5h 01mins
Awake - 0h 19mins

Training: Legs
1hr 10mins

Leg press
W 120kg x 6
W 200kg x 4
W 280kg x 2
F 300kg x 7

Leg extension
W 89kg x 6
F 122kg x 9

Lying leg curl
W 69.5kg x 6
F 90.5kg x 7

Hamstring extension
W 0kg x 10
F 20kg x 10

Standing calf raise (machine)
F 200kg x 15
F 200kg x 13

Cycling indoor - Zone 2
30mins

Cals burned - 951cal

Recap:
Decided to get rid of my daily supplement stack list just to tidy things up a bit. If it changes I’ll repost with the changes I’ve made but for now it remains unchanged.

Definitely starting to feel the brain fog and fatigue coming back after stopping TRT. Really tired throughout the day and just very unmotivated. Only 2 more weeks to put up with it then back into the test thank god. I’m surprised how much of a difference it can really make for me.

New low weight result this morning - 108.5kg

Really interested to see my next scan as I’m still improving with PB’s on my lifts so no doubt it’ll be another decent result with some muscle mass gained & fat loss.

My goal weight number might have to change seeing as I’m basically just recomping at this stage with the needle slowly moving.

Sleep was crap just one of those nights really. Didn’t take my magnesium so my fault. The night prior I cracked over 8 hours sleep with a 85 sleep score so will aim for that again tonight.

BP - 127/77


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Today: 108.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Rib fillet steak
Meal #3 - Chicken breast & mash potato & protein shake

Snacks - Tim tam dark chocolate

Calories: 2589cal
Protein: 218g l Carbs: 137g l Fats: 134g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: 66/100
Total - 6h 02mins
Deep - 0h 33mins
REM - 0h 28mins
Light - 5h 01mins
Awake - 0h 19mins

Training: Legs
1hr 10mins

Leg press
W 120kg x 6
W 200kg x 4
W 280kg x 2
F 300kg x 7

Leg extension
W 89kg x 6
F 122kg x 9

Lying leg curl
W 69.5kg x 6
F 90.5kg x 7

Hamstring extension
W 0kg x 10
F 20kg x 10

Standing calf raise (machine)
F 200kg x 15
F 200kg x 13

Cycling indoor - Zone 2
30mins

Cals burned - 951cal

Recap:
Decided to get rid of my daily supplement stack list just to tidy things up a bit. If it changes I’ll repost with the changes I’ve made but for now it remains unchanged.

Definitely starting to feel the brain fog and fatigue coming back after stopping TRT. Really tired throughout the day and just very unmotivated. Only 2 more weeks to put up with it then back into the test thank god. I’m surprised how much of a difference it can really make for me.

New low weight result this morning - 108.5kg

Really interested to see my next scan as I’m still improving with PB’s on my lifts so no doubt it’ll be another decent result with some muscle mass gained & fat loss.

My goal weight number might have to change seeing as I’m basically just recomping at this stage with the needle slowly moving.

Sleep was crap just one of those nights really. Didn’t take my magnesium so my fault. The night prior I cracked over 8 hours sleep with a 85 sleep score so will aim for that again tonight.

BP - 127/77


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

big steak there love the look, lots of good protein

good you cut the supp stack but please remind us every week or 2 @Yeahnah

the sleep issue you taking zinc too?

 

[Yeahnah]

big steak there love the look, lots of good protein

good you cut the supp stack but please remind us every week or 2 @Yeahnah

the sleep issue you taking zinc too?

Will do mate

Yeah taking zinc

It’s just the one off not too concerned with it. Just forgot to take magnesium, ashwaganda and melatonin

 

[LevButlerov]

Will do mate

Yeah taking zinc

It’s just the one off not too concerned with it. Just forgot to take magnesium, ashwaganda and melatonin

get all of them in please

 

[bss]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110.2kg
Today: 108.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, egg on hi fibre bread
Meal #2 - Whey protein shake double scoop, Rib fillet steak
Meal #3 - Chicken breast & mash potato & protein shake

Snacks - Tim tam dark chocolate

Calories: 2589cal
Protein: 218g l Carbs: 137g l Fats: 134g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: 66/100
Total - 6h 02mins
Deep - 0h 33mins
REM - 0h 28mins
Light - 5h 01mins
Awake - 0h 19mins

Training: Legs
1hr 10mins

Leg press
W 120kg x 6
W 200kg x 4
W 280kg x 2
F 300kg x 7

Leg extension
W 89kg x 6
F 122kg x 9

Lying leg curl
W 69.5kg x 6
F 90.5kg x 7

Hamstring extension
W 0kg x 10
F 20kg x 10

Standing calf raise (machine)
F 200kg x 15
F 200kg x 13

Cycling indoor - Zone 2
30mins

Cals burned - 951cal

Recap:
Decided to get rid of my daily supplement stack list just to tidy things up a bit. If it changes I’ll repost with the changes I’ve made but for now it remains unchanged.

Definitely starting to feel the brain fog and fatigue coming back after stopping TRT. Really tired throughout the day and just very unmotivated. Only 2 more weeks to put up with it then back into the test thank god. I’m surprised how much of a difference it can really make for me.

New low weight result this morning - 108.5kg

Really interested to see my next scan as I’m still improving with PB’s on my lifts so no doubt it’ll be another decent result with some muscle mass gained & fat loss.

My goal weight number might have to change seeing as I’m basically just recomping at this stage with the needle slowly moving.

Sleep was crap just one of those nights really. Didn’t take my magnesium so my fault. The night prior I cracked over 8 hours sleep with a 85 sleep score so will aim for that again tonight.

BP - 127/77


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Tipping the macros into the high fat split at 134 with the carbs sitting at 137 is the kind of variation that keeps the metabolism guessing while the new low gets locked in brother

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 109.3kg
Today: 109.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Training: Pull day (Sunday)
1hr 40mins

V Grip Pulldown

• W: 50kg x6
• W: 60kg x6
• W: 80kg x6
• F: 100kg x8

Incline Row (DB)

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 32.5kg x8

Incline Row Neutral Grip

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 32.5kg x10

Reverse Fly (DB)

• W: 15kg x6
• W: 17.5kg x6
• W: 22.5kg x6
• F: 32.5kg x8

Bicep Curl W Bar

• W: 21.25kg x6
• W: 25kg x6
• W: 32.5kg x6
• F: 40kg x6

Preacher Curl (DB)

• W: 8kg x6
• W: 10kg x6
• W: 12.5kg x6
• F: 15kg x9

Bicep Curl (Cable)

• W: 21.5kg x6
• W: 25kg x6
• W: 28.75kg x6
• F: 43.75kg x6

Cardio

• Indoor Cycling: 30 mins

Cals burned - 1063cals

Training: Leg day (Today)
1hr 40mins

Leg Press

• W: 80kg x6
• W: 160kg x6
• W: 240kg x4
• F: 310kg x6

Leg Extension (Machine)

• W: 115kg x6
• F: 122kg x10

Hack Squat

• W: 40kg x8
• W: 80kg x6
• W: 120kg x6
• F: 200kg x6

Lying Leg Curl (Machine)

• W: 69.5kg x6
• F: 90.5kg x10

Seated calf raise (Plate loaded)

• W: 40kg x 25
• F: 80kg x 23

Hamstring extension

• W: 20kg x6
• F: 30kg x 12

Standing calf raise (Single leg)

• F: 75kg x7

Cardio

• Indoor Cycling: 30 mins

Cals burned - 1070cals

Recap:
Just a basic update & some training for the last two days. Some solid PB’s achieved surprisingly. Was a mint week training with @Jaxss
He has been a massive help even before this evo journey with all my diet & training regime.

Back out to work tommorow for the week.

BP - Sunday 123/78
Today 125/77

Sleep last two nights has been good averaged a 79 sleep score.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 109.3kg
Today: 109.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Training: Pull day (Sunday)
1hr 40mins

V Grip Pulldown

• W: 50kg x6
• W: 60kg x6
• W: 80kg x6
• F: 100kg x8

Incline Row (DB)

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 32.5kg x8

Incline Row Neutral Grip

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 32.5kg x10

Reverse Fly (DB)

• W: 15kg x6
• W: 17.5kg x6
• W: 22.5kg x6
• F: 32.5kg x8

Bicep Curl W Bar

• W: 21.25kg x6
• W: 25kg x6
• W: 32.5kg x6
• F: 40kg x6

Preacher Curl (DB)

• W: 8kg x6
• W: 10kg x6
• W: 12.5kg x6
• F: 15kg x9

Bicep Curl (Cable)

• W: 21.5kg x6
• W: 25kg x6
• W: 28.75kg x6
• F: 43.75kg x6

Cardio

• Indoor Cycling: 30 mins

Cals burned - 1063cals

Training: Leg day (Today)
1hr 40mins

Leg Press

• W: 80kg x6
• W: 160kg x6
• W: 240kg x4
• F: 310kg x6

Leg Extension (Machine)

• W: 115kg x6
• F: 122kg x10

Hack Squat

• W: 40kg x8
• W: 80kg x6
• W: 120kg x6
• F: 200kg x6

Lying Leg Curl (Machine)

• W: 69.5kg x6
• F: 90.5kg x10

Seated calf raise (Plate loaded)

• W: 40kg x 25
• F: 80kg x 23

Hamstring extension

• W: 20kg x6
• F: 30kg x 12

Standing calf raise (Single leg)

• F: 75kg x7

Cardio

• Indoor Cycling: 30 mins

Cals burned - 1070cals

Recap:
Just a basic update & some training for the last two days. Some solid PB’s achieved surprisingly. Was a mint week training with @Jaxss
He has been a massive help even before this evo journey with all my diet & training regime.

Back out to work tommorow for the week.

BP - Sunday 123/78
Today 125/77

Sleep last two nights has been good averaged a 79 sleep score.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

115 waist dropping you making gains and dropping bodyfat perfect

 

[bss]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 109.3kg
Today: 109.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Training: Pull day (Sunday)
1hr 40mins

V Grip Pulldown

• W: 50kg x6
• W: 60kg x6
• W: 80kg x6
• F: 100kg x8

Incline Row (DB)

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 32.5kg x8

Incline Row Neutral Grip

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 32.5kg x10

Reverse Fly (DB)

• W: 15kg x6
• W: 17.5kg x6
• W: 22.5kg x6
• F: 32.5kg x8

Bicep Curl W Bar

• W: 21.25kg x6
• W: 25kg x6
• W: 32.5kg x6
• F: 40kg x6

Preacher Curl (DB)

• W: 8kg x6
• W: 10kg x6
• W: 12.5kg x6
• F: 15kg x9

Bicep Curl (Cable)

• W: 21.5kg x6
• W: 25kg x6
• W: 28.75kg x6
• F: 43.75kg x6

Cardio

• Indoor Cycling: 30 mins

Cals burned - 1063cals

Training: Leg day (Today)
1hr 40mins

Leg Press

• W: 80kg x6
• W: 160kg x6
• W: 240kg x4
• F: 310kg x6

Leg Extension (Machine)

• W: 115kg x6
• F: 122kg x10

Hack Squat

• W: 40kg x8
• W: 80kg x6
• W: 120kg x6
• F: 200kg x6

Lying Leg Curl (Machine)

• W: 69.5kg x6
• F: 90.5kg x10

Seated calf raise (Plate loaded)

• W: 40kg x 25
• F: 80kg x 23

Hamstring extension

• W: 20kg x6
• F: 30kg x 12

Standing calf raise (Single leg)

• F: 75kg x7

Cardio

• Indoor Cycling: 30 mins

Cals burned - 1070cals

Recap:
Just a basic update & some training for the last two days. Some solid PB’s achieved surprisingly. Was a mint week training with @Jaxss
He has been a massive help even before this evo journey with all my diet & training regime.

Back out to work tommorow for the week.

BP - Sunday 123/78
Today 125/77

Sleep last two nights has been good averaged a 79 sleep score.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Waist and hip both moving down while the scale parks itself is the recomp signal that proves the stack is doing exactly what it's meant to be doing brother

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.4kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - Whey protein shake double scoop, Korean bbq & mash & veg
Meal #3 - Pulled bbq pork, roast potato & broccoli

Snacks - Kit Kat bar

Calories: 2225cal
Protein: 215g l Carbs: 115g l Fats: 134g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 85/100
Total - 7h 12mins
Deep - 1h 22mins
REM - 1h 34mins
Light - 4h 16mins
Awake - 0h 10mins

Training: Pull
1hr 15mins

V Grip Pulldown

• W: 50kg x6
• W: 60kg x6
• W: 80kg x4
• F: 103kg x6

Incline Row (Dumbbell)

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x7

Incline Row Neutral Grip

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x10

Reverse Fly (Dumbbell)

• W: 15kg x6
• W: 17.5kg x6
• W: 22.5kg x6
• F: 32.5kg x8

Bicep Curl W Bar

• W: 21.25kg x6
• F: 30kg x12
• F: 30kg x9

Preacher Curl (Dumbbell)

• W: 8kg x6
• W: 10kg x6
• W: 12.5kg x6
• F: 15kg x9

Bicep Curl (Cable)

• W: 21.5kg x6
• W: 25kg x6
• W: 32.5kg x6
• F: 42kg x6

Cardio

• Indoor Cycling: 30 mins

Cals burned - 947cal

Recap:
Finished with Tesamorelin last week & having roughly 4 weeks break off it just to give myself a little reset.

BP - 116/79

Sleep, nailed it for out at camp

Training and diet I feel is pretty on point so far this week & avg weight is still coming down. Slowly getting closer to that 100kg goal

Have now upped my dose slightly to 10mg pre workout for SLU.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[jenkemj]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.4kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - Whey protein shake double scoop, Korean bbq & mash & veg
Meal #3 - Pulled bbq pork, roast potato & broccoli

Snacks - Kit Kat bar

Calories: 2225cal
Protein: 215g l Carbs: 115g l Fats: 134g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 85/100
Total - 7h 12mins
Deep - 1h 22mins
REM - 1h 34mins
Light - 4h 16mins
Awake - 0h 10mins

Training: Pull
1hr 15mins

V Grip Pulldown

• W: 50kg x6
• W: 60kg x6
• W: 80kg x4
• F: 103kg x6

Incline Row (Dumbbell)

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x7

Incline Row Neutral Grip

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x10

Reverse Fly (Dumbbell)

• W: 15kg x6
• W: 17.5kg x6
• W: 22.5kg x6
• F: 32.5kg x8

Bicep Curl W Bar

• W: 21.25kg x6
• F: 30kg x12
• F: 30kg x9

Preacher Curl (Dumbbell)

• W: 8kg x6
• W: 10kg x6
• W: 12.5kg x6
• F: 15kg x9

Bicep Curl (Cable)

• W: 21.5kg x6
• W: 25kg x6
• W: 32.5kg x6
• F: 42kg x6

Cardio

• Indoor Cycling: 30 mins

Cals burned - 947cal

Recap:
Finished with Tesamorelin last week & having roughly 4 weeks break off it just to give myself a little reset.

BP - 116/79

Sleep, nailed it for out at camp

Training and diet I feel is pretty on point so far this week & avg weight is still coming down. Slowly getting closer to that 100kg goal

Have now upped my dose slightly to 10mg pre workout for SLU.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Great workout mate, how’s the Slu?

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.4kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - Whey protein shake double scoop, Korean bbq & mash & veg
Meal #3 - Pulled bbq pork, roast potato & broccoli

Snacks - Kit Kat bar

Calories: 2225cal
Protein: 215g l Carbs: 115g l Fats: 134g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 85/100
Total - 7h 12mins
Deep - 1h 22mins
REM - 1h 34mins
Light - 4h 16mins
Awake - 0h 10mins

Training: Pull
1hr 15mins

V Grip Pulldown

• W: 50kg x6
• W: 60kg x6
• W: 80kg x4
• F: 103kg x6

Incline Row (Dumbbell)

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x7

Incline Row Neutral Grip

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x10

Reverse Fly (Dumbbell)

• W: 15kg x6
• W: 17.5kg x6
• W: 22.5kg x6
• F: 32.5kg x8

Bicep Curl W Bar

• W: 21.25kg x6
• F: 30kg x12
• F: 30kg x9

Preacher Curl (Dumbbell)

• W: 8kg x6
• W: 10kg x6
• W: 12.5kg x6
• F: 15kg x9

Bicep Curl (Cable)

• W: 21.5kg x6
• W: 25kg x6
• W: 32.5kg x6
• F: 42kg x6

Cardio

• Indoor Cycling: 30 mins

Cals burned - 947cal

Recap:
Finished with Tesamorelin last week & having roughly 4 weeks break off it just to give myself a little reset.

BP - 116/79

Sleep, nailed it for out at camp

Training and diet I feel is pretty on point so far this week & avg weight is still coming down. Slowly getting closer to that 100kg goal

Have now upped my dose slightly to 10mg pre workout for SLU.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

good training day love the cardio this is the win for you!
I would get your reps to 15-20 not 5-8 range

Have now upped my dose slightly to 10mg pre workout for SLU.

how much did you increase SLU PP 332? and why? and what do you feel? please share @Yeahnah

 

[bss]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.4kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - Whey protein shake double scoop, Korean bbq & mash & veg
Meal #3 - Pulled bbq pork, roast potato & broccoli

Snacks - Kit Kat bar

Calories: 2225cal
Protein: 215g l Carbs: 115g l Fats: 134g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 85/100
Total - 7h 12mins
Deep - 1h 22mins
REM - 1h 34mins
Light - 4h 16mins
Awake - 0h 10mins

Training: Pull
1hr 15mins

V Grip Pulldown

• W: 50kg x6
• W: 60kg x6
• W: 80kg x4
• F: 103kg x6

Incline Row (Dumbbell)

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x7

Incline Row Neutral Grip

• W: 17.5kg x6
• W: 22.5kg x6
• W: 27.5kg x6
• F: 35kg x10

Reverse Fly (Dumbbell)

• W: 15kg x6
• W: 17.5kg x6
• W: 22.5kg x6
• F: 32.5kg x8

Bicep Curl W Bar

• W: 21.25kg x6
• F: 30kg x12
• F: 30kg x9

Preacher Curl (Dumbbell)

• W: 8kg x6
• W: 10kg x6
• W: 12.5kg x6
• F: 15kg x9

Bicep Curl (Cable)

• W: 21.5kg x6
• W: 25kg x6
• W: 32.5kg x6
• F: 42kg x6

Cardio

• Indoor Cycling: 30 mins

Cals burned - 947cal

Recap:
Finished with Tesamorelin last week & having roughly 4 weeks break off it just to give myself a little reset.

BP - 116/79

Sleep, nailed it for out at camp

Training and diet I feel is pretty on point so far this week & avg weight is still coming down. Slowly getting closer to that 100kg goal

Have now upped my dose slightly to 10mg pre workout for SLU.


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Nice sleep and BP I am glad all is going well now bro

 

[Yeahnah]

Great workout mate, how’s the Slu?

Thanks brother, Especially since doing this temporary jump of the test it’s been helping me alot with energy output at the gym. Slowly working my way up in the dosages but seems to work really well so far for me on the lower end of the scale.

 

[Yeahnah]

good training day love the cardio this is the win for you!
I would get your reps to 15-20 not 5-8 range


how much did you increase SLU PP 332? and why? and what do you feel? please share @Yeahnah

Thanks lev

Just at 10mg per day pre workout atm. I have noticed on my days where I do a fasted training session I do seem to gain more benefit from it - More sweating, higher motivation and energy output. But still slowly tiltrating up my dosage

 

[Yeahnah]

Nice sleep and BP I am glad all is going well now bro

Thank you mate appreciate it. Sleep has been a big win lately

 

[LevButlerov]

Thanks lev

Just at 10mg per day pre workout atm. I have noticed on my days where I do a fasted training session I do seem to gain more benefit from it - More sweating, higher motivation and energy output. But still slowly tiltrating up my dosage

thanks for the feedback added to our community research
https://www.evolutionary.org/forums...routes-dosing-and-reviews.109779/post-2080763

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 -
Meal #2 -
Meal #3 -

Snacks -

Calories:
Protein: l Carbs: l Fats:

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 84/100
Total - 7h 01mins
Deep - 1h 04mins
REM - 1h 43mins
Light - 4h 14mins
Awake - 0h 04mins

Training: Arm day
1hr 10mins

Bicep Curl (Barbell) - Single Arm Bench
• W: 10kg × 6
• F: 25kg × 15
• F: 15kg × 10

Hammer Curl (Dumbbell)
• F: 15kg × 12
• F: 15kg × 14

Tricep Push Down Single Arm
• W: 7.5kg × 6
• W: 10kg × 6
• F: 15kg × 7

Bicep Curl (Cable) - Barbell
• W: 20kg × 12
• F: 30kg × 10
• F: 30kg × 10

Rope Push Down
• W: 17.5kg × 6
• W: 24.5kg × 6
• W: 31.5kg × 6
• F: 45.5kg × 12
• F: 45.5kg × 8

Cardio
Indoor Cycling: 30 mins

Cals burned - 646cal

Recap:

Was meant to look at a pull day today but my back was still pretty sore so just ended up doing an arm day with some cardio.

No food tracking today but didn’t go overboard just had my usual protein shakes & steak, rissoles etc with a bbq we had at work today with the crew.

Sleep was good again which I’m stoked with.

Weekly weight avg is trending down over the last 3 weeks.

110.1kg
109.3kg
108.5kg

BP - 124/73


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[jenkemj]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 -
Meal #2 -
Meal #3 -

Snacks -

Calories:
Protein: l Carbs: l Fats:

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 84/100
Total - 7h 01mins
Deep - 1h 04mins
REM - 1h 43mins
Light - 4h 14mins
Awake - 0h 04mins

Training: Arm day
1hr 10mins

Bicep Curl (Barbell) - Single Arm Bench
• W: 10kg × 6
• F: 25kg × 15
• F: 15kg × 10

Hammer Curl (Dumbbell)
• F: 15kg × 12
• F: 15kg × 14

Tricep Push Down Single Arm
• W: 7.5kg × 6
• W: 10kg × 6
• F: 15kg × 7

Bicep Curl (Cable) - Barbell
• W: 20kg × 12
• F: 30kg × 10
• F: 30kg × 10

Rope Push Down
• W: 17.5kg × 6
• W: 24.5kg × 6
• W: 31.5kg × 6
• F: 45.5kg × 12
• F: 45.5kg × 8

Cardio
Indoor Cycling: 30 mins

Cals burned - 646cal

Recap:

Was meant to look at a pull day today but my back was still pretty sore so just ended up doing an arm day with some cardio.

No food tracking today but didn’t go overboard just had my usual protein shakes & steak, rissoles etc with a bbq we had at work today with the crew.

Sleep was good again which I’m stoked with.

Weekly weight avg is trending down over the last 3 weeks.

110.1kg
109.3kg
108.5kg

BP - 124/73


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Sounds like an awesome job mate. I hope the backs feeling better soon! Would you up the klow dose or is it recovering well? Great weekly progressions aswell

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 -
Meal #2 -
Meal #3 -

Snacks -

Calories:
Protein: l Carbs: l Fats:

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 84/100
Total - 7h 01mins
Deep - 1h 04mins
REM - 1h 43mins
Light - 4h 14mins
Awake - 0h 04mins

Training: Arm day
1hr 10mins

Bicep Curl (Barbell) - Single Arm Bench
• W: 10kg × 6
• F: 25kg × 15
• F: 15kg × 10

Hammer Curl (Dumbbell)
• F: 15kg × 12
• F: 15kg × 14

Tricep Push Down Single Arm
• W: 7.5kg × 6
• W: 10kg × 6
• F: 15kg × 7

Bicep Curl (Cable) - Barbell
• W: 20kg × 12
• F: 30kg × 10
• F: 30kg × 10

Rope Push Down
• W: 17.5kg × 6
• W: 24.5kg × 6
• W: 31.5kg × 6
• F: 45.5kg × 12
• F: 45.5kg × 8

Cardio
Indoor Cycling: 30 mins

Cals burned - 646cal

Recap:

Was meant to look at a pull day today but my back was still pretty sore so just ended up doing an arm day with some cardio.

No food tracking today but didn’t go overboard just had my usual protein shakes & steak, rissoles etc with a bbq we had at work today with the crew.

Sleep was good again which I’m stoked with.

Weekly weight avg is trending down over the last 3 weeks.

110.1kg
109.3kg
108.5kg

BP - 124/73


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

how are you feeling with the weight coming down easy

 

[Yeahnah]

Sounds like an awesome job mate. I hope the backs feeling better soon! Would you up the klow dose or is it recovering well? Great weekly progressions aswell

Cheers mate yeah just a bit sore had a fairly full on week so far at work. The Klow dosage I’ll leave as is, ideally if this happens again I would do a seperate bpc/Tb pin

 

[Yeahnah]

how are you feeling with the weight coming down easy

Feeling good just keen to get back onto the TRT really

 

[UnclePoon]

I'm new to this thread - I'm also logging for Zenith on a weight loss to 90kg !
Different starting points my brother we're starting at but same goal. I'll be clicking that Watch button as well.

I noticed your not getting enough into the deep sleep, I highly recommend getting a sleep study done - They're free under Medicare brother.
Every Anabolic user, TRT user, HGH user, and Obese or moderately overweight person should get it done 100%.
Gains will be killed if that sleep doesn't improve, your fertility will greatly improve as the weight comes down too

I'll take a few pages out of your book too with the log, Presented greatly, well done

 

[bss]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.5kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 -
Meal #2 -
Meal #3 -

Snacks -

Calories:
Protein: l Carbs: l Fats:

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: 84/100
Total - 7h 01mins
Deep - 1h 04mins
REM - 1h 43mins
Light - 4h 14mins
Awake - 0h 04mins

Training: Arm day
1hr 10mins

Bicep Curl (Barbell) - Single Arm Bench
• W: 10kg × 6
• F: 25kg × 15
• F: 15kg × 10

Hammer Curl (Dumbbell)
• F: 15kg × 12
• F: 15kg × 14

Tricep Push Down Single Arm
• W: 7.5kg × 6
• W: 10kg × 6
• F: 15kg × 7

Bicep Curl (Cable) - Barbell
• W: 20kg × 12
• F: 30kg × 10
• F: 30kg × 10

Rope Push Down
• W: 17.5kg × 6
• W: 24.5kg × 6
• W: 31.5kg × 6
• F: 45.5kg × 12
• F: 45.5kg × 8

Cardio
Indoor Cycling: 30 mins

Cals burned - 646cal

Recap:

Was meant to look at a pull day today but my back was still pretty sore so just ended up doing an arm day with some cardio.

No food tracking today but didn’t go overboard just had my usual protein shakes & steak, rissoles etc with a bbq we had at work today with the crew.

Sleep was good again which I’m stoked with.

Weekly weight avg is trending down over the last 3 weeks.

110.1kg
109.3kg
108.5kg

BP - 124/73


Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Tape's telling a better story than the scale this week brother, that's exactly what you want to see on a recomp.

 

[LevButlerov]

Feeling good just keen to get back onto the TRT really

get back on it fast

 

[Yeahnah]

I'm new to this thread - I'm also logging for Zenith on a weight loss to 90kg !
Different starting points my brother we're starting at but same goal. I'll be clicking that Watch button as well.

I noticed your not getting enough into the deep sleep, I highly recommend getting a sleep study done - They're free under Medicare brother.
Every Anabolic user, TRT user, HGH user, and Obese or moderately overweight person should get it done 100%.
Gains will be killed if that sleep doesn't improve, your fertility will greatly improve as the weight comes down too

I'll take a few pages out of your book too with the log, Presented greatly, well done

Thanks for the kind words mate your in good hands with! How much deep sleep on avg should one aim for?

 

[UnclePoon]

Thanks for the kind words mate your in good hands with! How much deep sleep on avg should one aim for?

Closer to the 2 hour mark. they say 1-2 hours is a good range but closer to 2 is ideal.
I'm more wondering how accurate the readings are from the equipment you're using, I take it you're using a smart watch or something like that?

I do suggest getting a sleep apnoea test done sooner regardless, as you take more anabolics throughout your life whether it be TRT or Blast doesn't matter, our soft tissues muscles will get enlarged Including our heart, oesophagus etc.
Regardless, as we become more enhanced so as you slim down and "look" healthier you can't see what's happening on the inside so you want to be able to have a measurement for your future self as well.

I'll throw an example Example:
You now could not have sleep apnoea - your sleep is average I would say in general not bad not great at this point.
But lets say you don't have sleep apnoea now or anything.

Over the next 2 years - You could lose 20kg. . and in that time you've been on steroids,
Lets say you got rid of brain fog, lethargy etc over the next 2 years - you can attribute that organically by knowing you've improved your health in general.
3 years time from now, brain fog, lethargy comes back in - Your blood work is fine, you're dong cardio etc, you can't find the issue.

and you do another sleep study - and get diagnosed with Sleep apnoea - You can not only understand and track. but rule out other issues, like hormones etc.

If you get what I'm saying - Small thing to check but can save yourself headaches and understand your body even more.
Also heart issues, sleep apnoea and steroids are pretty big factors that are all heavily related. Worth that check haha.

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 108.5kg
Today: 108.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Rib fillet steak, sausage, high fibre bread
Meal #3 - WPI double scoop protein shake, rib fillet steak

Snacks - Mars bar

Calories:
Protein:243g l Carbs:81g l Fats:128g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 20mg pre workout

Sleep: 00/100
Total - 0h 00mins
Deep - 0h 00mins
REM - 0h 00mins
Light - 0h 00mins
Awake - 0h 00mins

Training: Leg day
1hr 40mins

Hip Adductor (Machine)

W1: 77 kg × 8 [Warm-up]

Set 1: 92.5 kg × 7 [Failure]


Lying Leg Curl (Machine)

W1: 69.5 kg × 6 [Warm-up]

Set 1: 93 kg × 8 [Failure]


Standing Calf Raise (Machine)

Set 1: 95 kg × 9 [Failure] - Single leg

Set 2: 200 kg × 13 [Failure] - Both legs


Squat (Smith Machine)

W1: 20 kg × 6 [Warm-up]

W2: 40 kg × 6 [Warm-up]

W3: 80 kg × 4 [Warm-up]

Set 1: 80 kg × 8 [Failure]

Set 2: 80 kg × 6 [Failure]


Romanian Deadlift Smith

W1: 40 kg × 6 [Warm-up]

W2: 100 kg × 6 [Warm-up]

W3: 120 kg × 3 [Warm-up]

Set 1: 140 kg × 6 [Failure]

Set 2: 140 kg × 5 [Failure]


Leg Extension (Machine) - Single Leg

W1: 45kg × 6 [Warm-up]

Set 1: 77.5 kg × 7 [Failure]

Set 2: 77.5 kg × 6 [Failure]


Seated Leg Curl (Machine)

W1: 75 kg × 6 [Warm-up]

Set 1: 89 kg × 7 [Failure]

Set 2: 96 kg × 7 [Failure]

Cardio
Indoor Cycling: 30 mins

Cals burned - 1159cal

Recap:

Alright so decided this morning to go for it and doubled my dose for SLU from 10mg > 20mg this was along side an 4mg dose of Mots c and holyyy sweats. Took about 10 mins to really kick in during the workout & I loved it. So much energy and just sweating profusely lol. Worked really well for me for the leg day. Was a big calorie burned session - 1159cals

BP - 117/70

Didn’t track sleep last night (charging Garmin)

Due for a body scan tomorrow so will post updates for that to see where I’ve landed over these last 4 weeks.

Bloods I’ll pull maybe tomorrow aswell as I am due to hop back on the test next Tuesday after my semen freezing appointment.

Started at a new gym also a lot more better equipment & gives us an opportunity to train more with @Jaxss

Another sneaky touchdown from @Prymal
I now have a peptide pen for my Reta, Klow & Mots
Making life so much easier thank you for all the support as always

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[LevButlerov]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 108.5kg
Today: 108.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Rib fillet steak, sausage, high fibre bread
Meal #3 - WPI double scoop protein shake, rib fillet steak

Snacks - Mars bar

Calories:
Protein:243g l Carbs:81g l Fats:128g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 20mg pre workout

Sleep: 00/100
Total - 0h 00mins
Deep - 0h 00mins
REM - 0h 00mins
Light - 0h 00mins
Awake - 0h 00mins

Training: Leg day
1hr 40mins

Hip Adductor (Machine)

W1: 77 kg × 8 [Warm-up]

Set 1: 92.5 kg × 7 [Failure]


Lying Leg Curl (Machine)

W1: 69.5 kg × 6 [Warm-up]

Set 1: 93 kg × 8 [Failure]


Standing Calf Raise (Machine)

Set 1: 95 kg × 9 [Failure] - Single leg

Set 2: 200 kg × 13 [Failure] - Both legs


Squat (Smith Machine)

W1: 20 kg × 6 [Warm-up]

W2: 40 kg × 6 [Warm-up]

W3: 80 kg × 4 [Warm-up]

Set 1: 80 kg × 8 [Failure]

Set 2: 80 kg × 6 [Failure]


Romanian Deadlift Smith

W1: 40 kg × 6 [Warm-up]

W2: 100 kg × 6 [Warm-up]

W3: 120 kg × 3 [Warm-up]

Set 1: 140 kg × 6 [Failure]

Set 2: 140 kg × 5 [Failure]


Leg Extension (Machine) - Single Leg

W1: 45kg × 6 [Warm-up]

Set 1: 77.5 kg × 7 [Failure]

Set 2: 77.5 kg × 6 [Failure]


Seated Leg Curl (Machine)

W1: 75 kg × 6 [Warm-up]

Set 1: 89 kg × 7 [Failure]

Set 2: 96 kg × 7 [Failure]

Cardio
Indoor Cycling: 30 mins

Cals burned - 1159cal

Recap:

Alright so decided this morning to go for it and doubled my dose for SLU from 10mg > 20mg this was along side an 4mg dose of Mots c and holyyy sweats. Took about 10 mins to really kick in during the workout & I loved it. So much energy and just sweating profusely lol. Worked really well for me for the leg day. Was a big calorie burned session - 1159cals

BP - 117/70

Didn’t track sleep last night (charging Garmin)

Due for a body scan tomorrow so will post updates for that to see where I’ve landed over these last 4 weeks.

Bloods I’ll pull maybe tomorrow aswell as I am due to hop back on the test next Tuesday after my semen freezing appointment.

Started at a new gym also a lot more better equipment & gives us an opportunity to train more with @Jaxss

Another sneaky touchdown from @Prymal
I now have a peptide pen for my Reta, Klow & Mots
Making life so much easier thank you for all the support as always

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

good update 80s on squat is a big one!

Alright so decided this morning to go for it and doubled my dose for SLU from 10mg > 20mg this was along side an 4mg dose of Mots c and holyyy sweats. Took about 10 mins to really kick in during the workout & I loved it. So much energy and just sweating profusely lol. Worked really well for me for the leg day. Was a big calorie burned session - 1159cals

doubled your slu dose, thats amazing interesting, you still feel it?

 

[Yeahnah]

good update 80s on squat is a big one!


doubled your slu dose, thats amazing interesting, you still feel it?

Thanks Lev

Yeah loved it, especially combined with the mots c @ 4mg got a real warm flush feeling. Heavy sweating & a lot of energy. Heart rate remained the same at rest afterwards.

 

[Nasser1997o2]

awesome stuff bro, keep pushing!

 

[HarleyGuy]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 108.5kg
Today: 108.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Rib fillet steak, sausage, high fibre bread
Meal #3 - WPI double scoop protein shake, rib fillet steak

Snacks - Mars bar

Calories:
Protein:243g l Carbs:81g l Fats:128g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 20mg pre workout

Sleep: 00/100
Total - 0h 00mins
Deep - 0h 00mins
REM - 0h 00mins
Light - 0h 00mins
Awake - 0h 00mins

Training: Leg day
1hr 40mins

Hip Adductor (Machine)

W1: 77 kg × 8 [Warm-up]

Set 1: 92.5 kg × 7 [Failure]


Lying Leg Curl (Machine)

W1: 69.5 kg × 6 [Warm-up]

Set 1: 93 kg × 8 [Failure]


Standing Calf Raise (Machine)

Set 1: 95 kg × 9 [Failure] - Single leg

Set 2: 200 kg × 13 [Failure] - Both legs


Squat (Smith Machine)

W1: 20 kg × 6 [Warm-up]

W2: 40 kg × 6 [Warm-up]

W3: 80 kg × 4 [Warm-up]

Set 1: 80 kg × 8 [Failure]

Set 2: 80 kg × 6 [Failure]


Romanian Deadlift Smith

W1: 40 kg × 6 [Warm-up]

W2: 100 kg × 6 [Warm-up]

W3: 120 kg × 3 [Warm-up]

Set 1: 140 kg × 6 [Failure]

Set 2: 140 kg × 5 [Failure]


Leg Extension (Machine) - Single Leg

W1: 45kg × 6 [Warm-up]

Set 1: 77.5 kg × 7 [Failure]

Set 2: 77.5 kg × 6 [Failure]


Seated Leg Curl (Machine)

W1: 75 kg × 6 [Warm-up]

Set 1: 89 kg × 7 [Failure]

Set 2: 96 kg × 7 [Failure]

Cardio
Indoor Cycling: 30 mins

Cals burned - 1159cal

Recap:

Alright so decided this morning to go for it and doubled my dose for SLU from 10mg > 20mg this was along side an 4mg dose of Mots c and holyyy sweats. Took about 10 mins to really kick in during the workout & I loved it. So much energy and just sweating profusely lol. Worked really well for me for the leg day. Was a big calorie burned session - 1159cals

BP - 117/70

Didn’t track sleep last night (charging Garmin)

Due for a body scan tomorrow so will post updates for that to see where I’ve landed over these last 4 weeks.

Bloods I’ll pull maybe tomorrow aswell as I am due to hop back on the test next Tuesday after my semen freezing appointment.

Started at a new gym also a lot more better equipment & gives us an opportunity to train more with @Jaxss

Another sneaky touchdown from @Prymal
I now have a peptide pen for my Reta, Klow & Mots
Making life so much easier thank you for all the support as always

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Looking forward to seeing your body scan. Really glad you found our sweet spot with SLUPP too bro!

Nice calorie burn on the cycling great work.

 

[bss]

Thanks Lev

Yeah loved it, especially combined with the mots c @ 4mg got a real warm flush feeling. Heavy sweating & a lot of energy. Heart rate remained the same at rest afterwards.

The warm flush and heavy sweating stacking Reta with MOTS-C at 4mg while the resting heart rate holds steady is the thermogenic response that shows the metabolic rate climbing without the cardiac load brother.

 

[Ohdamn]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 108.5kg
Today: 108.1kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Rib fillet steak, sausage, high fibre bread
Meal #3 - WPI double scoop protein shake, rib fillet steak

Snacks - Mars bar

Calories:
Protein:243g l Carbs:81g l Fats:128g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 20mg pre workout

Sleep: 00/100
Total - 0h 00mins
Deep - 0h 00mins
REM - 0h 00mins
Light - 0h 00mins
Awake - 0h 00mins

Training: Leg day
1hr 40mins

Hip Adductor (Machine)

W1: 77 kg × 8 [Warm-up]

Set 1: 92.5 kg × 7 [Failure]


Lying Leg Curl (Machine)

W1: 69.5 kg × 6 [Warm-up]

Set 1: 93 kg × 8 [Failure]


Standing Calf Raise (Machine)

Set 1: 95 kg × 9 [Failure] - Single leg

Set 2: 200 kg × 13 [Failure] - Both legs


Squat (Smith Machine)

W1: 20 kg × 6 [Warm-up]

W2: 40 kg × 6 [Warm-up]

W3: 80 kg × 4 [Warm-up]

Set 1: 80 kg × 8 [Failure]

Set 2: 80 kg × 6 [Failure]


Romanian Deadlift Smith

W1: 40 kg × 6 [Warm-up]

W2: 100 kg × 6 [Warm-up]

W3: 120 kg × 3 [Warm-up]

Set 1: 140 kg × 6 [Failure]

Set 2: 140 kg × 5 [Failure]


Leg Extension (Machine) - Single Leg

W1: 45kg × 6 [Warm-up]

Set 1: 77.5 kg × 7 [Failure]

Set 2: 77.5 kg × 6 [Failure]


Seated Leg Curl (Machine)

W1: 75 kg × 6 [Warm-up]

Set 1: 89 kg × 7 [Failure]

Set 2: 96 kg × 7 [Failure]

Cardio
Indoor Cycling: 30 mins

Cals burned - 1159cal

Recap:

Alright so decided this morning to go for it and doubled my dose for SLU from 10mg > 20mg this was along side an 4mg dose of Mots c and holyyy sweats. Took about 10 mins to really kick in during the workout & I loved it. So much energy and just sweating profusely lol. Worked really well for me for the leg day. Was a big calorie burned session - 1159cals

BP - 117/70

Didn’t track sleep last night (charging Garmin)

Due for a body scan tomorrow so will post updates for that to see where I’ve landed over these last 4 weeks.

Bloods I’ll pull maybe tomorrow aswell as I am due to hop back on the test next Tuesday after my semen freezing appointment.

Started at a new gym also a lot more better equipment & gives us an opportunity to train more with @Jaxss

Another sneaky touchdown from @Prymal
I now have a peptide pen for my Reta, Klow & Mots
Making life so much easier thank you for all the support as always

Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

Absolutely crushing it bro, waist dropping fast and training hard

 

[LevButlerov]

Thanks Lev

Yeah loved it, especially combined with the mots c @ 4mg got a real warm flush feeling. Heavy sweating & a lot of energy. Heart rate remained the same at rest afterwards.

have you been feeling fat loss from it?

 

[Yeahnah]

Just a quick update

Have had to work overtime swings out at work and have come down with a nasty cold flu from some flog out here

Will be back into updates hopefully in a couple days when I come good

 

[LevButlerov]

Just a quick update

Have had to work overtime swings out at work and have come down with a nasty cold flu from some flog out here

Will be back into updates hopefully in a couple days when I come good

waiting for you

 

[bss]

Just a quick update

Have had to work overtime swings out at work and have come down with a nasty cold flu from some flog out here

Will be back into updates hopefully in a couple days when I come good

Nothing worse than a flog giving you the man flu out at a work camp, rest up and come good mate

 

[ZenithHealth]

Just a quick update

Have had to work overtime swings out at work and have come down with a nasty cold flu from some flog out here

Will be back into updates hopefully in a couple days when I come good

Flu's going around my bro take a rest and get back to it when you're feeling better

 

[Yeahnah]

Log Update: AM Workout
Sponsored by @ZenithHealth & @Prymal

Push Day
Friday, 5 June 2026 at 5:08 am


Triceps Extension (Cable)
W1: 36.25 kg × 8 [Warm-up]
W2: 40 kg × 6 [Warm-up]
Set 1: 43.75 kg × 7 [Failure]

Incline Chest Press (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 40 kg × 6 [Warm-up]
W3: 50 kg × 6 [Warm-up]
Set 1: 60 kg × 6 [Failure]

Iso Lateral Incline Press
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 90 kg × 6 [Failure]

Chest fly plate Loaded
W1: 20 kg × 7 [Warm-up]
W2: 30 kg × 7 [Warm-up]
Set 1: 40 kg × 7 [Failure]

Decline Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
Set 1: 80 kg × 6 [Failure]

Cable Crossover
Set 1: 12.5 kg × 7
W1: 15 kg × 6 [Warm-up]
Set 2: 17.5 kg × 5 [Failure]

Tricep Overhead Cable Extension
W1: 21 kg × 6 [Warm-up]
W2: 28.75 kg × 6 [Warm-up]
Set 1: 36 kg × 6 [Failure]

Seated dip
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 6 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00mins

Calories burned: 1170cal

Comments:
First gym session back since Sunday. Still sick but felt good considering. Trying out a few new machines today at the new gym - plate loaded chest fly machine is mint
This mornings weigh in - 107.3kg
Started back on TRT this Tuesday also @ 150mg / week
Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

 

[bss]

Log Update: AM Workout
Sponsored by @ZenithHealth & @Prymal

Push Day
Friday, 5 June 2026 at 5:08 am


Triceps Extension (Cable)
W1: 36.25 kg × 8 [Warm-up]
W2: 40 kg × 6 [Warm-up]
Set 1: 43.75 kg × 7 [Failure]

Incline Chest Press (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 40 kg × 6 [Warm-up]
W3: 50 kg × 6 [Warm-up]
Set 1: 60 kg × 6 [Failure]

Iso Lateral Incline Press
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 90 kg × 6 [Failure]

Chest fly plate Loaded
W1: 20 kg × 7 [Warm-up]
W2: 30 kg × 7 [Warm-up]
Set 1: 40 kg × 7 [Failure]

Decline Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
Set 1: 80 kg × 6 [Failure]

Cable Crossover
Set 1: 12.5 kg × 7
W1: 15 kg × 6 [Warm-up]
Set 2: 17.5 kg × 5 [Failure]

Tricep Overhead Cable Extension
W1: 21 kg × 6 [Warm-up]
W2: 28.75 kg × 6 [Warm-up]
Set 1: 36 kg × 6 [Failure]

Seated dip
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 6 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00mins

Calories burned: 1170cal

Comments:
First gym session back since Sunday. Still sick but felt good considering. Trying out a few new machines today at the new gym - plate loaded chest fly machine is mint
This mornings weigh in - 107.3kg
Started back on TRT this Tuesday also @ 150mg / week
Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

90 for 6 on the iso lateral incline to failure is proper pressing mate

 

[Ohdamn]

Log Update: AM Workout
Sponsored by @ZenithHealth & @Prymal

Push Day
Friday, 5 June 2026 at 5:08 am


Triceps Extension (Cable)
W1: 36.25 kg × 8 [Warm-up]
W2: 40 kg × 6 [Warm-up]
Set 1: 43.75 kg × 7 [Failure]

Incline Chest Press (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 40 kg × 6 [Warm-up]
W3: 50 kg × 6 [Warm-up]
Set 1: 60 kg × 6 [Failure]

Iso Lateral Incline Press
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 90 kg × 6 [Failure]

Chest fly plate Loaded
W1: 20 kg × 7 [Warm-up]
W2: 30 kg × 7 [Warm-up]
Set 1: 40 kg × 7 [Failure]

Decline Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
Set 1: 80 kg × 6 [Failure]

Cable Crossover
Set 1: 12.5 kg × 7
W1: 15 kg × 6 [Warm-up]
Set 2: 17.5 kg × 5 [Failure]

Tricep Overhead Cable Extension
W1: 21 kg × 6 [Warm-up]
W2: 28.75 kg × 6 [Warm-up]
Set 1: 36 kg × 6 [Failure]

Seated dip
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 6 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00mins

Calories burned: 1170cal

Comments:
First gym session back since Sunday. Still sick but felt good considering. Trying out a few new machines today at the new gym - plate loaded chest fly machine is mint
This mornings weigh in - 107.3kg
Started back on TRT this Tuesday also @ 150mg / week
Use discount code - YEAHNAH10 for 10% off any Prymal products

Prymal crew -
@Prymal
@Nasser1997o2
@bss
@OwEv751
@Made_Man
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Ohdamn

New gym getting the full test drive already a lot of quality work for first session back