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Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

MarkNV said:
Monday’s Lunch
Cream of rice
2 scoops of whey
Click to expand...
Bros, that is a good looking lunch right there. Very hydrating too, especially if you want to make sure you're getting some liquids inside of you. @MarkNV
 
Pre gym food
Cream of rice
Scoop of whey
 

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Wednesday 0200
Oh boy LATE START!!

No cardio today. Fast but effective leg Session

Legs and Bi’s and abs

One Leg, leg extensions
Sled weight 118kbs
4 x Amrap

V-Rack squats
90lbs x 12
140lbs x 8
180lbs 2 x 6

Adductors/abductors superset
175lbs 3 x amrap

Leg extensions/body weight squats
Super set
100lbs/body weight 3 x 15

Bi’s
DB supinated grip curls
Drop set
20lbs/15lbs x 15
25lbs/20lbs x 10 to 12
30lbs/25lbs x 6 to 8

DB concentration curls
25lbs x 10
20lbs x 13
15lbs x AMRAP

DB hammer curls drop set
30lb/25lb/20lb/15lb
A M R A P

Decline crunches
3 x 20
 
MarkNV said:
Wednesday 0200
Oh boy LATE START!!
Click to expand...

Oh man! An actual sleep in?! The day is slipping away! 🤣

MarkNV said:
No cardio today. Fast but effective leg Session

Legs and Bi’s and abs

One Leg, leg extensions
Sled weight 118kbs
4 x Amrap

V-Rack squats
90lbs x 12
140lbs x 8
180lbs 2 x 6

Adductors/abductors superset
175lbs 3 x amrap

Leg extensions/body weight squats
Super set
100lbs/body weight 3 x 15

Bi’s
DB supinated grip curls
Drop set
20lbs/15lbs x 15
25lbs/20lbs x 10 to 12
30lbs/25lbs x 6 to 8

DB concentration curls
25lbs x 10
20lbs x 13
15lbs x AMRAP

DB hammer curls drop set
30lb/25lb/20lb/15lb
A M R A P

Decline crunches
3 x 20
Click to expand...

Great lift man - I have more to shorter workouts. Focusing on intensity now and moving heavier weight. I am really enjoying the change up - I feel that recovery has improved with keeping the lifts shorter and more focused.
 
catdadironman said:
Oh man! An actual sleep in?! The day is slipping away! 🤣



Great lift man - I have more to shorter workouts. Focusing on intensity now and moving heavier weight. I am really enjoying the change up - I feel that recovery has improved with keeping the lifts shorter and more focused.
Click to expand...
I felt like I lost half a day!!

Oh I totally agree about the recovery
 
MarkNV said:
Nerve block was good, about 3.5 hours in, thempain has reduced by a bit more than 50 percent. So we now know an ablation will work!
Unfortunately this block was all about learning if deadening the nerves would work, and it will wear off here soon. I don’t care, because now the light at the end of the tunnel is burning bright!!
Click to expand...
@MarkNV oh wow, that's a good one for sure. These nerve issues are definitely a problem.
 
MarkNV said:
Wednesday 0200
Oh boy LATE START!!

No cardio today. Fast but effective leg Session

Legs and Bi’s and abs

One Leg, leg extensions
Sled weight 118kbs
4 x Amrap

V-Rack squats
90lbs x 12
140lbs x 8
180lbs 2 x 6

Adductors/abductors superset
175lbs 3 x amrap

Leg extensions/body weight squats
Super set
100lbs/body weight 3 x 15

Bi’s
DB supinated grip curls
Drop set
20lbs/15lbs x 15
25lbs/20lbs x 10 to 12
30lbs/25lbs x 6 to 8

DB concentration curls
25lbs x 10
20lbs x 13
15lbs x AMRAP

DB hammer curls drop set
30lb/25lb/20lb/15lb
A M R A P

Decline crunches
3 x 20
Click to expand...
The dropsets on the biceps, lovely :P
 
MarkNV said:
For the next to weeks, I have to pressure off of my shoulder. But I need to do chest!
Partial reps? Low incline DB presses with elbows in and partial reps? Smith Machine incline?
All suggestions accepted 😂😂😂

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @catdadironman @floridaman1984
@Kopite67
Click to expand...
I find the reverse grip bench press to be easy on the shoulders personally. I think it'd be worth giving it a shot. They are awkward at first especially unracking so start light to get the feel for it.

Or do them on a smith machine.
 
floridaman1984 said:
I find the reverse grip bench press to be easy on the shoulders personally. I think it'd be worth giving it a shot. They are awkward at first especially unracking so start light to get the feel for it.

Or do them on a smith machine.
Click to expand...
I will check that out for a few light reps on the smith machine!! Thank you brother
 
LevButlerov said:
how about just lower body and cardio? :D
Click to expand...
I can do that. I am just a bit afraid to do nothing on chest or back.
I guess I can run arms as their own workout and toss in some light DB work for chest.
I just don’t want to lose intensity.
 
Thursday 0200
This log sponsored by @US-pharmacies
USP provides the best quality compounds to help get you to where you want to go!!

IMG_5470.webp


Todays gear
USP EQ 75mg
USP TEST C 100mg
USP ANAVAR 40mg….split 20mg SLing, swallow tablets 20mg later in the day
USP TADALAFIL 5 mg



IMG_5379.webp

https://us-pharmacies.to/

tri’s and a touch of chest
Cardio and abs

Chest
One arm DB inline presses
Elbows tight, core engaged and locked in and was able to keepnit off my shoulder

35lbs 3 x 10

Hammer strength flat bench pin loaded
30kgs 3 x 15

Managed to do this and not have much pain

Tri’s …….. still made the shoulder hurt
Rope pushdown/kickbacks
30kg/10kg 3 x amrap

C-grip pushdowns
30kg 3 x amrap

Reverse C-grip pushdowns
25kg 3 x amrap

Finished with 40 minutes cardio

Box crunches 3 x 30

Pain
Was minimal today!!!


@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @James Creeper
 
MarkNV said:
tri’s and a touch of chest
Cardio and abs

Chest
One arm DB inline presses
Elbows tight, core engaged and locked in and was able to keepnit off my shoulder

35lbs 3 x 10

Hammer strength flat bench pin loaded
30kgs 3 x 15

Managed to do this and not have much pain

Tri’s …….. still made the shoulder hurt
Rope pushdown/kickbacks
30kg/10kg 3 x amrap

C-grip pushdowns
30kg 3 x amrap

Reverse C-grip pushdowns
25kg 3 x amrap
Click to expand...

Great lift my man!

MarkNV said:
Finished with 40 minutes cardio
Click to expand...

Get after it! Love this

MarkNV said:
Pain
Was minimal today!!!
Click to expand...

Great to hear man!
 
MarkNV said:
I can do that. I am just a bit afraid to do nothing on chest or back.
I guess I can run arms as their own workout and toss in some light DB work for chest.
I just don’t want to lose intensity.
Click to expand...
you dont have to worry 2 weeks no issues at all :D @MarkNV just lower for that time
 
MarkNV said:
Thursday 0200
This log sponsored by @US-pharmacies
USP provides the best quality compounds to help get you to where you want to go!!

View attachment 230292

Todays gear
USP EQ 75mg
USP TEST C 100mg
USP ANAVAR 40mg….split 20mg SLing, swallow tablets 20mg later in the day
USP TADALAFIL 5 mg



IMG_5379.webp

https://us-pharmacies.to/

tri’s and a touch of chest
Cardio and abs

Chest
One arm DB inline presses
Elbows tight, core engaged and locked in and was able to keepnit off my shoulder

35lbs 3 x 10

Hammer strength flat bench pin loaded
30kgs 3 x 15

Managed to do this and not have much pain

Tri’s …….. still made the shoulder hurt
Rope pushdown/kickbacks
30kg/10kg 3 x amrap

C-grip pushdowns
30kg 3 x amrap

Reverse C-grip pushdowns
25kg 3 x amrap

Finished with 40 minutes cardio

Box crunches 3 x 30

Pain
Was minimal today!!!


@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @James Creeper
Click to expand...
good flat bench hammer :D but lets be careful on the shoulder!
MarkNV said:
Thursday post lift food
Cream of rice
2 scoops whey
Taurine
Click to expand...
nice meal :D taurine in there! @MarkNV
 
LevButlerov said:
you dont have to worry 2 weeks no issues at all :D @MarkNV just lower for that time
Click to expand...
Okay!! Hey, maybe going really easy on my chest and back for 12 days will allow them to really heal and tighten up. And I know for a fact that we burn loads of fat while muscles are recovering nicely
 
LevButlerov said:
good flat bench hammer :D but lets be careful on the shoulder!

nice meal :D taurine in there! @MarkNV
Click to expand...
I went so light on those two chest movements, but you know something, It felt good. I was able to push out really slow disciplined reps while keeping great form and was able to get a really good pump.
Believe it or not, I felt the shoulder pain more on pushdowns than I did on the chest movements.
 
I think I am going to start doing double days. Some cardio with a great lift in the wee hours and then more intense cardio early afternoons.
This morning I had a self-conversation. I asked myself if I felt if that I was doing enough to achieve this goal that I have, and I truthfully had to answer “NO!! I AM NOT! “
I have been listening to past podcasts and more than once someone has said, “Everybody should get lean and ripped at least once and should commit 110% to doing it, take 4 months out of your life and just go all out”
And so I am going to exactly that, and when I feel I am totally committed, I WILL RECOMMIT!! OVER AND FUCKING OVER AGAIN UNTIL i get what I want!!
Fuck yes!! Lets fucking go!!
I am so grateful I have friends here and @US-pharmacies to help, encourage and support me in this. I know how hard it will be to get this last bit done and I accept that I will feel hungry and have to be physically uncomfortable.
I accept his just as many others have, it is what makes us different than the majority. We know and understand how to tell our inner voice, the one that wants to be comfortable in front of the TV…TO SHUT THE FUCK UP AND LETS FUCKING GO!!!


@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@trenAMP
@catdadironman
@Kopite67
 
MarkNV said:
I think I am going to start doing double days. Some cardio with a great lift in the wee hours and then more intense cardio early afternoons.
This morning I had a self-conversation. I asked myself if I felt if that I was doing enough to achieve this goal that I have, and I truthfully had to answer “NO!! I AM NOT! “
I have been listening to past podcasts and more than once someone has said, “Everybody should get lean and ripped at least once and should commit 110% to doing it, take 4 months out of your life and just go all out”
And so I am going to exactly that, and when I feel I am totally committed, I WILL RECOMMIT!! OVER AND FUCKING OVER AGAIN UNTIL i get what I want!!
Fuck yes!! Lets fucking go!!
I am so grateful I have friends here and @US-pharmacies to help, encourage and support me in this. I know how hard it will be to get this last bit done and I accept that I will feel hungry and have to be physically uncomfortable.
I accept his just as many others have, it is what makes us different than the majority. We know and understand how to tell our inner voice, the one that wants to be comfortable in front of the TV…TO SHUT THE FUCK UP AND LETS FUCKING GO!!!


@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@trenAMP
@catdadironman
@Kopite67
Click to expand...
You have this goal, you have already accepted what you will do and how you will do it. Engage!
You can definitely help yourself with reta. No reason not to. Unless you are into suffering, that's cool. You might start thinking about a corse of the bpc/TB In the shoulder it will help out a lot!
 
James Creeper said:
You have this goal, you have already accepted what you will do and how you will do it. Engage!
You can definitely help yourself with reta. No reason not to. Unless you are into suffering, that's cool. You might start thinking about a corse of the bpc/TB In the shoulder it will help out a lot!
Click to expand...
I am currently using 2.5 tirz every week, it really helps but with what I am running,
I am still hungry 😂😂😂
I forget to add some stuff into the log…old man brain (as @Mobster would say)
I am so strongly considering BPC/TB, in fact it is on the list to discuss with USP and get it on the log. I need help with the inflammation.
Brother, I am going to destroy this goal and show every single person in my life what a 61 year old man can do!! Lets fucking go!!
 
MarkNV said:
I think I am going to start doing double days. Some cardio with a great lift in the wee hours and then more intense cardio early afternoons.
This morning I had a self-conversation. I asked myself if I felt if that I was doing enough to achieve this goal that I have, and I truthfully had to answer “NO!! I AM NOT! “
I have been listening to past podcasts and more than once someone has said, “Everybody should get lean and ripped at least once and should commit 110% to doing it, take 4 months out of your life and just go all out”
And so I am going to exactly that, and when I feel I am totally committed, I WILL RECOMMIT!! OVER AND FUCKING OVER AGAIN UNTIL i get what I want!!
Fuck yes!! Lets fucking go!!
I am so grateful I have friends here and @US-pharmacies to help, encourage and support me in this. I know how hard it will be to get this last bit done and I accept that I will feel hungry and have to be physically uncomfortable.
I accept his just as many others have, it is what makes us different than the majority. We know and understand how to tell our inner voice, the one that wants to be comfortable in front of the TV…TO SHUT THE FUCK UP AND LETS FUCKING GO!!!


@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@trenAMP
@catdadironman
@Kopite67
Click to expand...
I fkin love this. With this in mind I need to again planks later. I've had the 'chat' many times. As often as an 'after' as in 'did I?'
 
MarkNV said:
I think I am going to start doing double days. Some cardio with a great lift in the wee hours and then more intense cardio early afternoons.
This morning I had a self-conversation. I asked myself if I felt if that I was doing enough to achieve this goal that I have, and I truthfully had to answer “NO!! I AM NOT! “
I have been listening to past podcasts and more than once someone has said, “Everybody should get lean and ripped at least once and should commit 110% to doing it, take 4 months out of your life and just go all out”
And so I am going to exactly that, and when I feel I am totally committed, I WILL RECOMMIT!! OVER AND FUCKING OVER AGAIN UNTIL i get what I want!!
Fuck yes!! Lets fucking go!!
I am so grateful I have friends here and @US-pharmacies to help, encourage and support me in this. I know how hard it will be to get this last bit done and I accept that I will feel hungry and have to be physically uncomfortable.
I accept his just as many others have, it is what makes us different than the majority. We know and understand how to tell our inner voice, the one that wants to be comfortable in front of the TV…TO SHUT THE FUCK UP AND LETS FUCKING GO!!!


@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@trenAMP
@catdadironman
@Kopite67
Click to expand...
Be careful as you push yourself more and more.
 
Thursday breakfast
Eggs
Potato
Peppers and onions
Chicken breast
James Creeper said:
The reta is more muscle protective than triz. But the food noise is louder. But you can run reta up high, 16 mg a week. The old man brain is real! Just starting to explore this! 😳
The EQ will cause hunger in me that's not touched by any glp. Just a thought for you.
Team USP has your 6! You will be Shredded!
Click to expand...
you are so right!! That EQ has increased my hunger in a big way. It may sound a bit crazy, but I don’t mind a little bit of food noise, it makes me feel good to control. Kinda like a bit of old school!
Now that I am approaching the end of my 10th week, things are changing really fast. The next 6 weeks are going to be very interesting. I feel so good, USP is sending another shipment of GH and test c. He is the absolute best!!
 

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Thursday 1310 hours
Settling in for some early afternoon cardio.
Going to hit 25 minutes on treadmill mellow paced walk then 20 minutes interval training on bike.

Lets fucking go!!
What are you willing to do to get what you want, that is a question we must all ask ourselves. Are we in control of what we do?? YES WE ARE!! SO PUT DOWN THAT TWINKIE, EAT SOME CHICKEN, AND GET YOUR ASS MOVING!!
 
MarkNV said:
I went so light on those two chest movements, but you know something, It felt good. I was able to push out really slow disciplined reps while keeping great form and was able to get a really good pump.
Believe it or not, I felt the shoulder pain more on pushdowns than I did on the chest movements.
Click to expand...
you pumping it hard always love the volume!
MarkNV said:
I think I am going to start doing double days. Some cardio with a great lift in the wee hours and then more intense cardio early afternoons.
This morning I had a self-conversation. I asked myself if I felt if that I was doing enough to achieve this goal that I have, and I truthfully had to answer “NO!! I AM NOT! “
I have been listening to past podcasts and more than once someone has said, “Everybody should get lean and ripped at least once and should commit 110% to doing it, take 4 months out of your life and just go all out”
And so I am going to exactly that, and when I feel I am totally committed, I WILL RECOMMIT!! OVER AND FUCKING OVER AGAIN UNTIL i get what I want!!
Fuck yes!! Lets fucking go!!
I am so grateful I have friends here and @US-pharmacies to help, encourage and support me in this. I know how hard it will be to get this last bit done and I accept that I will feel hungry and have to be physically uncomfortable.
I accept his just as many others have, it is what makes us different than the majority. We know and understand how to tell our inner voice, the one that wants to be comfortable in front of the TV…TO SHUT THE FUCK UP AND LETS FUCKING GO!!!


@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@trenAMP
@catdadironman
@Kopite67
Click to expand...
i listen to the podcast all the time just listening to @Grumpy now :D
MarkNV said:
Thursday breakfast
Eggs
Potato
Peppers and onions
Chicken breast

you are so right!! That EQ has increased my hunger in a big way. It may sound a bit crazy, but I don’t mind a little bit of food noise, it makes me feel good to control. Kinda like a bit of old school!
Now that I am approaching the end of my 10th week, things are changing really fast. The next 6 weeks are going to be very interesting. I feel so good, USP is sending another shipment of GH and test c. He is the absolute best!!
Click to expand...
eq will boost hungry thats actually true :D a bit food noise is a good thing, you can add cagrilintide if its bad or or? @MarkNV
 
MarkNV said:
Okay!! Hey, maybe going really easy on my chest and back for 12 days will allow them to really heal and tighten up. And I know for a fact that we burn loads of fat while muscles are recovering nicely
Click to expand...
i would take at least 1 week off upper deload it :D wont hurt anything since you still doing lower and rest you can go light
 
LevButlerov said:
you pumping it hard always love the volume!

i listen to the podcast all the time just listening to @Grumpy now :D

eq will boost hungry thats actually true :D a bit food noise is a good thing, you can add cagrilintide if its bad or or? @MarkNV
Click to expand...
I will be listening to Grumpy during cardio tomorrow!!
 
MarkNV said:
I think I am going to start doing double days. Some cardio with a great lift in the wee hours and then more intense cardio early afternoons.
This morning I had a self-conversation. I asked myself if I felt if that I was doing enough to achieve this goal that I have, and I truthfully had to answer “NO!! I AM NOT! “
I have been listening to past podcasts and more than once someone has said, “Everybody should get lean and ripped at least once and should commit 110% to doing it, take 4 months out of your life and just go all out”
And so I am going to exactly that, and when I feel I am totally committed, I WILL RECOMMIT!! OVER AND FUCKING OVER AGAIN UNTIL i get what I want!!
Fuck yes!! Lets fucking go!!
I am so grateful I have friends here and @US-pharmacies to help, encourage and support me in this. I know how hard it will be to get this last bit done and I accept that I will feel hungry and have to be physically uncomfortable.
I accept his just as many others have, it is what makes us different than the majority. We know and understand how to tell our inner voice, the one that wants to be comfortable in front of the TV…TO SHUT THE FUCK UP AND LETS FUCKING GO!!!


@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@trenAMP
@catdadironman
@Kopite67
Click to expand...
Love this enthusiasm!!! The MarkNV is back!!

MarkNV said:
CHOLULA!!
Click to expand...
Almost time for a re-up of CHOLULA it looks like!

MarkNV said:
I guess I can run arms as their own workout and toss in some light DB work for chest.
I just don’t want to lose intensity.
Click to expand...
Just go easy for about 3 weeks let the inflammation calm

MarkNV said:
Pain
Was minimal today!!!
Click to expand...
This is great! So not much has worn off from the procedure then?

MarkNV said:
TO SHUT THE FUCK UP AND LETS FUCKING GO!!!
Click to expand...
YES BRO!!! Love it LFG!!
 
HarleyGuy said:
Love this enthusiasm!!! The MarkNV is back!!


Almost time for a re-up of CHOLULA it looks like!


Just go easy for about 3 weeks let the inflammation calm


This is great! So not much has worn off from the procedure then?


YES BRO!!! Love it LFG!!
Click to expand...
HARLEY!!! I am feeling really motivated and I really want to achieve this goal of getting shredded at least once!
I think the really light weight enabled to concentrate on my form and I was able to pick my position a lot easier and go slow, i was able to find the positions in between so to speak and get around the pain
And hell yes!! I need to restock on Cholula!! 😂😂
 
Friday morning 0100
This log sponsored and supported by the mighty mighty @US-pharmacies
IMG_5379.webp

https://us-pharmacies.to/

Todays gear
USP Anavar 40mg split 20 preworkout subL 20mg later on
USP clen 40mcg
USP HCG 250mcg
USP 1IU GH before bed

Cardio 40 minutes

Back, Hammies, calves

Light again guys

Seated cable rows/Lat Prayers super setq
80lbs/30lbs 4 x AMRAP

Chest supported DB rows/DB Shrugs super set
35lbs/50lbs 3 x Amrap

Hammer strength low row pin loaded
50lbs 3 x amrap

Hammies

DB RDLs
45lbs 3 x 12

Standing Hamstring curls
40lb x 12
45lb x 10
50lbs x 8

Bulgarian split squats body weight
3 x 8

Calves
Calf press/body weight single calf raises
210 3 x AMRAP

120 box crunches 4 sets thru the course of the lift
Flutter kicks 100 4 count

This was tougher than it looks. I felt at the end, clean!!
I love this so much. On a couple of the Amrap sets, I went to that place. Clean brothers, it was cleansing!!!

IMG_5769.webp



@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@catdadironman @Struman
 
MarkNV said:
Cardio 40 minutes

Back, Hammies, calves

Light again guys

Seated cable rows/Lat Prayers super setq
80lbs/30lbs 4 x AMRAP

Chest supported DB rows/DB Shrugs super set
35lbs/50lbs 3 x Amrap

Hammer strength low row pin loaded
50lbs 3 x amrap

Hammies

DB RDLs
45lbs 3 x 12

Standing Hamstring curls
40lb x 12
45lb x 10
50lbs x 8

Bulgarian split squats body weight
3 x 8

Calves
Calf press/body weight single calf raises
210 3 x AMRAP

120 box crunches 4 sets thru the course of the lift
Flutter kicks 100 4 count
Click to expand...

Hell yeah! Great lift!

MarkNV said:
This was tougher than it looks. I felt at the end, clean!!
Click to expand...

All that matters is if you felt like you did work, and it sounds like you did!

MarkNV said:
I love this so much. On a couple of the Amrap sets, I went to that place. Clean brothers, it was cleansing!!!
Click to expand...

Love this!
 
MarkNV said:
Friday morning 0100
This log sponsored and supported by the mighty mighty @US-pharmacies
View attachment 230907
https://us-pharmacies.to/

Todays gear
USP Anavar 40mg split 20 preworkout subL 20mg later on
USP clen 40mcg
USP HCG 250mcg
USP 1IU GH before bed

Cardio 40 minutes

Back, Hammies, calves

Light again guys

Seated cable rows/Lat Prayers super setq
80lbs/30lbs 4 x AMRAP

Chest supported DB rows/DB Shrugs super set
35lbs/50lbs 3 x Amrap

Hammer strength low row pin loaded
50lbs 3 x amrap

Hammies

DB RDLs
45lbs 3 x 12

Standing Hamstring curls
40lb x 12
45lb x 10
50lbs x 8

Bulgarian split squats body weight
3 x 8

Calves
Calf press/body weight single calf raises
210 3 x AMRAP

120 box crunches 4 sets thru the course of the lift
Flutter kicks 100 4 count

This was tougher than it looks. I felt at the end, clean!!
I love this so much. On a couple of the Amrap sets, I went to that place. Clean brothers, it was cleansing!!!




@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@catdadironman @Struman
Click to expand...
hard training today :D cable rows going deep!
 
catdadironman said:
Hell yeah! Great lift!



All that matters is if you felt like you did work, and it sounds like you did!



Love this!
Click to expand...
Bro there is nothing like that feeling of being baptized by iron failure!! Baptized in a feeling of utter 🔥
😂😂😂 it was intense
 
MarkNV said:
Friday morning 0100
This log sponsored and supported by the mighty mighty @US-pharmacies
View attachment 230907
https://us-pharmacies.to/

Todays gear
USP Anavar 40mg split 20 preworkout subL 20mg later on
USP clen 40mcg
USP HCG 250mcg
USP 1IU GH before bed

Cardio 40 minutes

Back, Hammies, calves

Light again guys

Seated cable rows/Lat Prayers super setq
80lbs/30lbs 4 x AMRAP

Chest supported DB rows/DB Shrugs super set
35lbs/50lbs 3 x Amrap

Hammer strength low row pin loaded
50lbs 3 x amrap

Hammies

DB RDLs
45lbs 3 x 12

Standing Hamstring curls
40lb x 12
45lb x 10
50lbs x 8

Bulgarian split squats body weight
3 x 8

Calves
Calf press/body weight single calf raises
210 3 x AMRAP

120 box crunches 4 sets thru the course of the lift
Flutter kicks 100 4 count

This was tougher than it looks. I felt at the end, clean!!
I love this so much. On a couple of the Amrap sets, I went to that place. Clean brothers, it was cleansing!!!

View attachment 230939


@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery
@catdadironman @Struman
Click to expand...
Strict form with lighter weight can get the job done and still help calm down nagging injuries.
Great workout Mark. Keep on it brother you already set the goal up. You are already on track!
Love the graphic!🤙🤙🤙
 
James Creeper said:
Strict form with lighter weight can get the job done and still help calm down nagging injuries.
Great workout Mark. Keep on it brother you already set the goal up. You are already on track!
Love the graphic!🤙🤙🤙
Click to expand...
😊😊I wonder where I got that beautiful piece of artwork
I will destroy this goal and then give it a name
 
MarkNV said:
HARLEY!!! I am feeling really motivated and I really want to achieve this goal of getting shredded at least once!
I think the really light weight enabled to concentrate on my form and I was able to pick my position a lot easier and go slow, i was able to find the positions in between so to speak and get around the pain
And hell yes!! I need to restock on Cholula!! 😂😂
Click to expand...
Yes now more than ever let's do lower weights and higher reps. Keep up the dropsets like you're doing and push hard. Get that pump going. Keep fats really low too.

So this is a full blown cut cycle now? Depending on how aggressive you wanna take it we can look at cutting carbs, keeping fats low so calories come down but keep workouts the same weights and intensity and really push hard.
 
HarleyGuy said:
Yes now more than ever let's do lower weights and higher reps. Keep up the dropsets like you're doing and push hard. Get that pump going. Keep fats really low too.

So this is a full blown cut cycle now? Depending on how aggressive you wanna take it we can look at cutting carbs, keeping fats low so calories come down but keep workouts the same weights and intensity and really push hard.
Click to expand...
Its been a full blown cycle for almost 10 full weeks. I am in the part where I am keeping at 1700 to 1800 calories, 200g Protein and for the last week, trying carbs below 150 to 170 and lean food…..and if I can hold fast….for the next 6 weeks it will be great!!
Things are beginning to respond fast now.
I had sprouted up to 263 and I am down to 251.6
The next 6 weeks is going to be very telling, I can either fuck it up, or be very successful, and then get into a nice cruise and heal and then do it again!!! 😂😂
😂😂😂 damn, I love this EQ but it takes sooooooooooooooo long .
I feel great, I have never been a proponent of the “feel good” and always nail blood work,
But this time, I feel better than I ever have, everything is working “Hard” and overtime.
I wore Ashley out last weekend!!
No Acne, no ED, I am bald…..so who cares!!
Everything is just fucking great!! I went to give blood on Monday and my Hematocrit was 43.8, Hemoglobin 14.6 so I didn’t have to donate. Ive done Var enough times to know what my HDL is doing, and it always corrects and my BP is regularly 126/79
Im on automatic
 
MarkNV said:
Its been a full blown cycle for almost 10 full weeks. I am in the part where I am keeping at 1700 to 1800 calories, 200g Protein and for the last week, trying carbs below 150 to 170 and lean food…..and if I can hold fast….for the next 6 weeks it will be great!!
Things are beginning to respond fast now.
I had sprouted up to 263 and I am down to 251.6
The next 6 weeks is going to be very telling, I can either fuck it up, or be very successful, and then get into a nice cruise and heal and then do it again!!! 😂😂
😂😂😂 damn, I love this EQ but it takes sooooooooooooooo long .
I feel great, I have never been a proponent of the “feel good” and always nail blood work,
But this time, I feel better than I ever have, everything is working “Hard” and overtime.
I wore Ashley out last weekend!!
No Acne, no ED, I am bald…..so who cares!!
Everything is just fucking great!! I went to give blood on Monday and my Hematocrit was 43.8, Hemoglobin 14.6 so I didn’t have to donate. Ive done Var enough times to know what my HDL is doing, and it always corrects and my BP is regularly 126/79
Im on automatic
Click to expand...
What can I say — I’m really happy 🙂


Bro, as long as you’re monitoring your bloodwork and everything looks good from what you’re saying, then go ahead and use it confidently.


Just keep an eye on HDL, and maybe add a bit of MCT oil to your diet and you should be fine.
 
US-pharmacies said:
What can I say — I’m really happy 🙂


Bro, as long as you’re monitoring your bloodwork and everything looks good from what you’re saying, then go ahead and use it confidently.


Just keep an eye on HDL, and maybe add a bit of MCT oil to your diet and you should be fine.
Click to expand...
I have some MCT!! I will add it to the plethora of supplements that are already being ingested!! 😂😂😂
 
Okay, here we go, 11lbs Butt Cut!!
On the smoker, gonna let her do its thang!!
Gonna be Pork Butta!!! It will take a long while, low and slow!
Toby, 11 pounds of Savage Beast is guarding the smoker from possible invaders!!
I will add pics as I go!!
Gonna start some breakfast now!
 

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MarkNV said:
Friday breakfast!!
Guess what???
Eggs
Potato
Chicken boobies

Outnof Cholula, gotta make a trip into town, but Ive got TAPATIO!!!! Yes!!!!!
Click to expand...
@Kopite67 you are always here!!! No matter what time of day or night!!
It is great!!
Thank you for always checking brother
 
MarkNV said:
@Kopite67 you are always here!!! No matter what time of day or night!!
It is great!!
Thank you for always checking brother
Click to expand...
Love catching up on what is happening in Evo brother. Your log is always entertaining and I enjoy finding out your latest musings. Killing it legend 🩵
 
ceo said:
Bros, that is a good looking lunch right there. Very hydrating too, especially if you want to make sure you're getting some liquids inside of you. @MarkNV
Click to expand...
Bro, I just saw this!! Thank you!!
I am trying to get as much protein and good carbs as I can and still keep the calories down to close to maintenance, bro, it is hard
 
MarkNV said:
Okay, here we go, 11lbs Butt Cut!!
On the smoker, gonna let her do its thang!!
Gonna be Pork Butta!!! It will take a long while, low and slow!
Toby, 11 pounds of Savage Beast is guarding the smoker from possible invaders!!
I will add pics as I go!!
Gonna start some breakfast now!
Click to expand...
11lbs wow! perfect cut!

and whos the little beast? can you share him in our pets sub? :D @MarkNV
https://www.evolutionary.org/forums/forums/pet-pictures.251/
MarkNV said:
Friday breakfast!!
Guess what???
Eggs
Potato
Chicken boobies

Outnof Cholula, gotta make a trip into town, but Ive got TAPATIO!!!! Yes!!!!!
Click to expand...
tapatio no way :(
MarkNV said:
Friday early dinner
Diced southwestern pork loin
Chicken breast
Rice!!
Click to expand...
good pork loin!
 
MarkNV said:
Okay, here we go, 11lbs Butt Cut!!
On the smoker, gonna let her do its thang!!
Gonna be Pork Butta!!! It will take a long while, low and slow!
Toby, 11 pounds of Savage Beast is guarding the smoker from possible invaders!!
I will add pics as I go!!
Gonna start some breakfast now!
Click to expand...
@MarkNV Damn man, you got a nice backyard there and I'm sure you can whip up some good smoked beef or meat on the grill.
 
MarkNV said:
Okay, here we go, 11lbs Butt Cut!!
On the smoker, gonna let her do its thang!!
Gonna be Pork Butta!!! It will take a long while, low and slow!
Toby, 11 pounds of Savage Beast is guarding the smoker from possible invaders!!
I will add pics as I go!!
Gonna start some breakfast now!
Click to expand...
Looks like the dog knows exactly what to guard. I'm assuming that would be the payment. Some nice meat for it. @MarkNV
 
MarkNV said:
Okay, here we go, 11lbs Butt Cut!!
On the smoker, gonna let her do its thang!!
Gonna be Pork Butta!!! It will take a long while, low and slow!
Toby, 11 pounds of Savage Beast is guarding the smoker from possible invaders!!
I will add pics as I go!!
Gonna start some breakfast now!
Click to expand...
Meats gonna fall apart - nom
 
Saturday morning 0150
This log is sponsored and supported by
@US-pharmacies
Pre designed stacks, bulk, individual compounds. All available and all affordable

IMG_5470.webp

https://us-pharmacies.to/


Legs, Bi’s abs and mobility

Short cardio today, late start, will make it up on my afternoon cardio
I feel like half a day has gone by and I AM LATE!!

20 minutes cardio.

Mobility
Spanish Squats with a band
Fire hydrants
Knee up and kick back

Legs
Leg press
318lbs x 15
408lbs x 8 to 10
498lbs x 6 to 8
One leg sled weight 118lbs x amrap each one

V-Rack Squat
90lbs x 12
140lbs x 10
180lbs x 6
200lbs x amrap

Leg extensions
100lbs x 15
115lbs x 10 to …
130lbs x 8
145lbs x 6

Abductors/adductors super set
170lbs 3 x AMRAP

Bi’s
DB supinated grip Drop set
30lb/25lb x 10/10
25lb/20lb x 10/15
20lb/15lb x 12/15
25lb x amrap

Incline cable curls
12.5kg 3 x AMRAP

BB curls
55lb x 10
65lb x 10
70lb x amrap
45lb x burn

140 box crunches performed in between sets until done

Done!! Whoooooo!!

I am willing to be uncomfortable to win
I have been wet, I have been cold, I have dirty and muddy. I have had to eat things that would make a Billy goat puke….I know what I am willing to do to achieve what my mind conceives. I am not afraid of the pain.
I am locked in
I own what I do
I choose to give 110%
What are you willing to do
Live!!
Memento Mori

The body can achieve what the mind can conceive

IMG_5769.webp




@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery @catdadironman
 
Last edited:
MarkNV said:
Short cardio today, late start, will make it up on my afternoon cardio
I feel like half a day has gone by and I AM LATE!!
Click to expand...

Sometimes you gotta enjoy the lazy weekend a bit!

MarkNV said:
Mobility
Spanish Squats with a band
Fire hydrants
Knee up and kick back
Click to expand...


Great work on the mobility! I have been slacking on this lately - so this is a good reminder to get my ass doing it again!


MarkNV said:
Legs
Leg press
318lbs x 15
408lbs x 8 to 10
498lbs x 6 to 8
One leg sled weight 118lbs x amrap each one

V-Rack Squat
90lbs x 12
140lbs x 10
180lbs x 6
200lbs x amrap

Leg extensions/heel elevated body weight squats super set
85lbs/body weight
3 x 15/amrap

Abductors/adductors super set
170lbs 3 x AMRAP

Bi’s
DB supinated grip Drop set
30lb/25lb x 10/10
25lb/20lb x 10/15
20lb/15lb x 12/15
25lb x amrap

Incline cable curls
12.5kg 3 x AMRAP

BB curls
55lb x 10
65lb x 10
70lb x amrap
45lb x burn

140 box crunches performed in between sets until done

Done!! Whoooooo!!
Click to expand...

Love this workout! Nice leg presses and squats! And getting those massive bazookas pumped!

MarkNV said:
I am willing to be uncomfortable to win
I have been wet, I have been cold, I have dirty and muddy. I have had to eat things that would make a Billy goat puke….I know what I am willing to do to achieve what my mind conceives. I am not afraid of the pain.
I am locked in
I own what I do
I choose to give 110%
What are you willing to do
Live!!
Memento Mori

The body can achieve what the mind can conceive
Click to expand...

Excellent motivation! Lets own this day!
 
MarkNV said:
Okay, here we go, 11lbs Butt Cut!!
On the smoker, gonna let her do its thang!!
Gonna be Pork Butta!!! It will take a long while, low and slow!
Toby, 11 pounds of Savage Beast is guarding the smoker from possible invaders!!
I will add pics as I go!!
Gonna start some breakfast now!
Click to expand...

Ok this looks epic! Now I want some BBQ!

Toby is a good looking doggo! Hope he got a little snack for guarding 🤣
 
catdadironman said:
Sometimes you gotta enjoy the lazy weekend a bit!




Great work on the mobility! I have been slacking on this lately - so this is a good reminder to get my ass doing it again!




Love this workout! Nice leg presses and squats! And getting those massive bazookas pumped!



Excellent motivation! Lets own this day!
Click to expand...
Finishing up right now. Oh boy, it burns.
I feel like this was a bit more intense than usual. Thank god for the gym
 
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