Approved Log Growth Cycle and Peptides Log

[Oldmanchops]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

 

[LevButlerov]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

Welcome back to the EVO family! @Oldmanchops Log has approval but waiting for your updated pics.

 

[stevesmi]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

@Oldmanchops this supplement layout is fantastic. You're getting a lot of good stuff in there and it's very beneficial.

 

[2Thick]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

Man, good job. This stack that you put together is fantastic. Test E and Mast E are solid options and so is the growth hormone. @Oldmanchops

 

[Mobster]

Gotta be one of the taller fellas here

 

[ROIDDERS]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

Amazing work. The stack looks tremendous. @Oldmanchops I like the peptides that you're adding. That's a good mix.

 

[Ulter]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

@Oldmanchops I like the stack that you put together. Testosterone and Masteron and HGH are on point and I like the healing peptides that you're doing.

 

[ceo]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

Bros, this is looking tremendous. I like the GHK and I like the BPC and TB500. It's a good mix together. @Oldmanchops

 

[RoySimpson]

Guess what lads, I am back with another log

For those that did see my previous log, https://www.evolutionary.org/forums/threads/testosterone-transformation-log.104877/

Im pleased to announce that I have teamed up @TheAsylum who will be sponsoring me along the way with some peptides. I will give a breakdown of what is my current stack is. @TheAsylum is a very knowledgeable man and we have had some great chats already to get the wheels in motion for the sponsorship. I am very happy to be logging his products and showcasing what they can do. Big thanks to him for letting me be apart of his team.

We are in a growth phase now since finishing up my cut. And since the end of my last log, we are up roughly 8kgs. I am still with my coach and have been in the gym 4/5days weekly. Sleep and recovery is getting better but still alot to work on here.

Below are my stats,

Age - 41years old
Height - 194cm
Current Weight - 100.1kg

Currently stack
- 300mg Test E
- 250mg Mast E
- 4IU HGH
- 250mcg BPC 157 AM + PM (Asylum)
- 2.5mg TB500 - weekly over 2 shots (Asylum)
- 500mcg GHK-CU - nightly (Asylum)
- 1mg Reta weekly (Asylum)

Supplements
- 500mcg TUDCA
- 2g Citrus Bergamot
- 2g Astragalus Root
- 1000mg Vit C
- Vit D3 & K2
- Zinc Tablet
- 4000mg Fish Oil
- 80mg Telmisartan
- 1mg Arimidex
- 500mcg Metformin
- Probiotic
- 10mg Cialis
- 10g Creatine
- 10g Taurine
- 2x Swisse Liver Detox
- Greens Powder
- 10g L-Glutamine
- Switch Adrenal (Night Drink)

Over the course of the coming week, I will give you my current workout plan and then current meal plan with all photos like I have usually done.

Really excited to get back to logging and so pleased to join up with @TheAsylum

@Oldmanchops will be following along for sure!

 

[Oldmanchops]

Welcome back to the EVO family! @Oldmanchops Log has approval but waiting for your updated pics.

Thanks @LevButlerov Updated pics will be coming through in my update tomorrow

 

[LevButlerov]

Thanks @LevButlerov Updated pics will be coming through in my update tomorrow

waiting on them

 

[Oldmanchops]

First care packages arrived from my sponsor @TheAsylum

Can’t wait to get this products started and showcasing what they can do

 

[LevButlerov]

First care packages arrived from my sponsor @TheAsylum

Can’t wait to get this products started and showcasing what they can do

nice TD

 

[Oldmanchops]

Hi Evo Family,

Please see my current breakdown of each training session that is completed each week. Each set is taken to failure, and each set focuses on a 3 sec eccentric in the lengthen position. We have come a long way since my last log, and I am really enjoying the process of a growth phase. I am currently dealing with a slight back issue, but this has been ongoing for a while, and I have weekly physio appointments for this.

As I am now sponsored by @TheAsylum I will be incorporating BCP 157 & TB500 to help with the recovery process.

On top of my training, I also complete 3x HIIT sessions after an upper body day and also 2x 30min elliptical on my rest days. Post cardio i complete 3x 20 upper and lower abdominal exercises.

Recovery has been more important of late as above, weekly physio appointments and I try to get 3-4 20min sauna sessions in.

PUSH
Pec Dec
55kg x 12
55kg x 12
55kg x 12

Incline Machine Press
70kg x 8
70kg x 8
70kg x 6

Flat Dumbbell Press
40kg x 9
40kg x 8
40kg x 6

Cable Fly
15kg x 15
15kg x 15
15kg x 12

Plate Loaded Machine Dips
120kg x 12
120kg x 12
120kg x 10

Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 10

LOWER DAY 1
Seated Leg Curl
60kg x 12
60kg x 12
60kg x 10

Leg Press
240kg x 10
240kg x 10

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 8

Leg Extension
65kg x 12
65kg x 12
65kg x 12
65kg x 12

Seated Calf Raise
65kg x 12
65kg x 10
65kg x 10

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 8
60kg x 8

Chest Supported T-Bar Row
70kg x 8
70kg x 8
70kg x 6

Machine Low Row
150kg x 10
150kg x 8
120kg x 13

Wide Grip Lat Pull Down
70kg x 10
70kg x 10
70kg x 10

Cable Pullover
30kg x 10
30kg x 10
30kg x 10

SHOULDER & ARMS
Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 12
70kg x 12

Machine Shoulder Press
80kg x 7
60kg x 12
60kg x 11
60kg x 9

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 10
50kg x 10

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 10
32.5kg x 10

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 10
42.5kg x 8
27.5kg x 12

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 8
90kg x 8

Superset
Cable Rope Hammer Curl
30kg x 10
30kg x 10
30kg x 10

Cable Overhead Tricep Extension
30kg x 8
30kg x 8
30kg x 8

Below are my latest check in photos with my coach and a couple of cheeky pump pics from a couple of sessions

 

[LevButlerov]

Hi Evo Family,

Please see my current breakdown of each training session that is completed each week. Each set is taken to failure, and each set focuses on a 3 sec eccentric in the lengthen position. We have come a long way since my last log, and I am really enjoying the process of a growth phase. I am currently dealing with a slight back issue, but this has been ongoing for a while, and I have weekly physio appointments for this.

As I am now sponsored by @TheAsylum I will be incorporating BCP 157 & TB500 to help with the recovery process.

On top of my training, I also complete 3x HIIT sessions after an upper body day and also 2x 30min elliptical on my rest days. Post cardio i complete 3x 20 upper and lower abdominal exercises.

Recovery has been more important of late as above, weekly physio appointments and I try to get 3-4 20min sauna sessions in.

PUSH
Pec Dec
55kg x 12
55kg x 12
55kg x 12

Incline Machine Press
70kg x 8
70kg x 8
70kg x 6

Flat Dumbbell Press
40kg x 9
40kg x 8
40kg x 6

Cable Fly
15kg x 15
15kg x 15
15kg x 12

Plate Loaded Machine Dips
120kg x 12
120kg x 12
120kg x 10

Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 10

LOWER DAY 1
Seated Leg Curl
60kg x 12
60kg x 12
60kg x 10

Leg Press
240kg x 10
240kg x 10

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 8

Leg Extension
65kg x 12
65kg x 12
65kg x 12
65kg x 12

Seated Calf Raise
65kg x 12
65kg x 10
65kg x 10

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 8
60kg x 8

Chest Supported T-Bar Row
70kg x 8
70kg x 8
70kg x 6

Machine Low Row
150kg x 10
150kg x 8
120kg x 13

Wide Grip Lat Pull Down
70kg x 10
70kg x 10
70kg x 10

Cable Pullover
30kg x 10
30kg x 10
30kg x 10

SHOULDER & ARMS
Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 12
70kg x 12

Machine Shoulder Press
80kg x 7
60kg x 12
60kg x 11
60kg x 9

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 10
50kg x 10

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 10
32.5kg x 10

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 10
42.5kg x 8
27.5kg x 12

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 8
90kg x 8

Superset
Cable Rope Hammer Curl
30kg x 10
30kg x 10
30kg x 10

Cable Overhead Tricep Extension
30kg x 8
30kg x 8
30kg x 8

Below are my latest check in photos with my coach and a couple of cheeky pump pics from a couple of sessions

you look way bigger in the shirt and pumped WOW!

 

[Oldmanchops]

Morning all,

Here is the breakdown of my current calories that are been consumed daily.

Kcal - 3440
Protein - 220g
Carbs - 484g
Fat - 66g

This week I am showcasing my breakfast that I have everyday. This is a great meal that keeps me full for a long time and tastes epic as well

Breakfast - 730kcal, 49g P, 85g C, 22g F
80g Oats
100ml Almond Milk
20g Protein Powder
160g YoPro Vanilla Yoghurt
1x Medium Banana
20g Dates
20g Almond Butter

 

[LevButlerov]

Morning all,

Here is the breakdown of my current calories that are been consumed daily.

Kcal - 3440
Protein - 220g
Carbs - 484g
Fat - 66g

This week I am showcasing my breakfast that I have everyday. This is a great meal that keeps me full for a long time and tastes epic as well

Breakfast - 730kcal, 49g P, 85g C, 22g F
80g Oats
100ml Almond Milk
20g Protein Powder
160g YoPro Vanilla Yoghurt
1x Medium Banana
20g Dates
20g Almond Butter

nice meal there high protein!

 

[TheAsylum]

Morning all,

Here is the breakdown of my current calories that are been consumed daily.

Kcal - 3440
Protein - 220g
Carbs - 484g
Fat - 66g

This week I am showcasing my breakfast that I have everyday. This is a great meal that keeps me full for a long time and tastes epic as well

Breakfast - 730kcal, 49g P, 85g C, 22g F
80g Oats
100ml Almond Milk
20g Protein Powder
160g YoPro Vanilla Yoghurt
1x Medium Banana
20g Dates
20g Almond Butter

damn I shouldn’t read logs while hungry ! Killer breakfast bro . Keep cracking at it bro !

 

[Oldmanchops]

Hey All,

Please see updates for week just been.

Progress is progressing, getting a few extra reps or weight increases week to week.

Coach is very happy with everything that is coming along. As am I.

@TheAsylum peptides are working a treat, reta is doing reta things in the background for health benefits. Should start to see some more injury repairs with the TB500 & BCP157 as it takes a little to kick in. GHK-CU is in also and takes a little longer than most peps to see any noticeable changes.

Only change for this week from the coach is we have added an extra meal and I will update you all with this later in the week.

PUSH
Pec Dec
60kg x 10
60kg x 10
60kg x 12

Incline Machine Press
70kg x 9
70kg x 8
70kg x 6

Flat Dumbbell Press
40kg x 9
40kg x 9
40kg x 7

Cable Fly
15kg x 15
15kg x 15
15kg x 14

Plate Loaded Machine Dips
120kg x 12
120kg x 12
120kg x 12

Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 12

LOWER DAY 1
Seated Leg Curl
60kg x 12
60kg x 12
60kg x 12

Leg Press
240kg x 12
240kg x 12

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 10

Leg Extension
70kg x 10
70kg x 10
70kg x 10
70kg x 8

Seated Calf Raise
65kg x 12
65kg x 12
65kg x 12

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 10
60kg x 8

Chest Supported T-Bar Row
70kg x 9
70kg x 8
70kg x 7

Machine Low Row
150kg x 11
150kg x 9
120kg x 13

Wide Grip Lat Pull Down
75kg x 10
75kg x 10
75kg x 8

Cable Pullover
30kg x 12
30kg x 12
30kg x 12

SHOULDER & ARMS
Machine Lateral Raise
75kg x 12
75kg x 12
75kg x 12
75kg x 12

Machine Shoulder Press
85kg x 8
60kg x 12
60kg x 11
60kg x 10

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 12
50kg x 10

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 10

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 12
42.5kg x 10
27.5kg x 12

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 10
90kg x 8

Superset
Cable Rope Hammer Curl
30kg x 12
30kg x 12
30kg x 10

Cable Overhead Tricep Extension
30kg x 10
30kg x 10
30kg x 8

New check-in photo location

 

[LevButlerov]

Hey All,

Please see updates for week just been.

Progress is progressing, getting a few extra reps or weight increases week to week.

Coach is very happy with everything that is coming along. As am I.

@TheAsylum peptides are working a treat, reta is doing reta things in the background for health benefits. Should start to see some more injury repairs with the TB500 & BCP157 as it takes a little to kick in. GHK-CU is in also and takes a little longer than most peps to see any noticeable changes.

Only change for this week from the coach is we have added an extra meal and I will update you all with this later in the week.

PUSH
Pec Dec
60kg x 10
60kg x 10
60kg x 12

Incline Machine Press
70kg x 9
70kg x 8
70kg x 6

Flat Dumbbell Press
40kg x 9
40kg x 9
40kg x 7

Cable Fly
15kg x 15
15kg x 15
15kg x 14

Plate Loaded Machine Dips
120kg x 12
120kg x 12
120kg x 12

Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 12

LOWER DAY 1
Seated Leg Curl
60kg x 12
60kg x 12
60kg x 12

Leg Press
240kg x 12
240kg x 12

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 10

Leg Extension
70kg x 10
70kg x 10
70kg x 10
70kg x 8

Seated Calf Raise
65kg x 12
65kg x 12
65kg x 12

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 10
60kg x 8

Chest Supported T-Bar Row
70kg x 9
70kg x 8
70kg x 7

Machine Low Row
150kg x 11
150kg x 9
120kg x 13

Wide Grip Lat Pull Down
75kg x 10
75kg x 10
75kg x 8

Cable Pullover
30kg x 12
30kg x 12
30kg x 12

SHOULDER & ARMS
Machine Lateral Raise
75kg x 12
75kg x 12
75kg x 12
75kg x 12

Machine Shoulder Press
85kg x 8
60kg x 12
60kg x 11
60kg x 10

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 12
50kg x 10

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 10

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 12
42.5kg x 10
27.5kg x 12

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 10
90kg x 8

Superset
Cable Rope Hammer Curl
30kg x 12
30kg x 12
30kg x 10

Cable Overhead Tricep Extension
30kg x 10
30kg x 10
30kg x 8

New check-in photo location

arms are huge there can you take off your pants next time and not leave on ankles please, you're super lean! @Oldmanchops

 

[Oldmanchops]

arms are huge there can you take off your pants next time and not leave on ankles please, you're super lean! @Oldmanchops

Jeez @LevButlerov take me out for dinner first before you ask me to take my pants off

 

[LevButlerov]

Jeez @LevButlerov take me out for dinner first before you ask me to take my pants off

the pants at ankles throw me off lol @Oldmanchops

 

[Oldmanchops]

Morning All,

Sory for the lack of updates recently, stepping into a General Manager role with my job has been a crazy transition with the workload that has been put on my plate and just trying to manage my work life balance as its currently non-existent at the moment. I have still been able to get my sessions in but trying to spend time with my family has been a struggle. I will keep pushing on and get my log back on track this week.

Here is the previous weeks run down and also one of my meals that has been added in. Currently on a deload week which will conclude today and will get in another update done in a few days time.

My physio appointments have been serving me well with my back and current trap issues much much better.

PUSH
Pec Dec
60kg x 12
60kg x 12
60kg x 12

Incline Machine Press
70kg x 9
70kg x 8
70kg x 8

Flat Dumbbell Press
40kg x 9
40kg x 9
40kg x 9

Cable Fly
15kg x 15
15kg x 15
15kg x 15

Plate Loaded Machine Dips
130kg x 12
130kg x 12
130kg x 12

Machine Lateral Raise
70kg x 15
70kg x 15
70kg x 12

LOWER DAY 1
Seated Leg Curl
65kg x 12
65kg x 12
65kg x 12

Leg Press
250kg x 10
250kg x 10

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 10

Leg Extension
70kg x 10
70kg x 10
70kg x 10
70kg x 10

Seated Calf Raise
65kg x 12
65kg x 12
65kg x 12

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 10
60kg x 9

Chest Supported T-Bar Row
70kg x 9
70kg x 8
70kg x 8

Machine Low Row
150kg x 12
150kg x 9
120kg x 14

Wide Grip Lat Pull Down
75kg x 10
75kg x 10
75kg x 9

Cable Pullover
30kg x 12
30kg x 12
30kg x 12

SHOULDER & ARMS
Machine Lateral Raise
80kg x 12
80kg x 12
80kg x 12
80kg x 12

Machine Shoulder Press
87.5kg x 8
65kg x 10
65kg x 10
65kg x 10

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 12
50kg x 12

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 12

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 12
42.5kg x 10
27.5kg x 14

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 10
90kg x 10

Superset
Cable Rope Hammer Curl
30kg x 12
30kg x 12
30kg x 12

Cable Overhead Tricep Extension
30kg x 10
30kg x 10
30kg x 9

PUSH
Pec Dec
60kg x 10
60kg x 10
60kg x 12

Incline Machine Press
70kg x 9
70kg x 8
70kg x 6

Flat Dumbbell Press
40kg x 9
40kg x 9
40kg x 7

Cable Fly
15kg x 15
15kg x 15
15kg x 14

Plate Loaded Machine Dips
120kg x 12
120kg x 12
120kg x 12

Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 12

LOWER DAY 1
Seated Leg Curl
60kg x 12
60kg x 12
60kg x 12

Leg Press
240kg x 12
240kg x 12

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 10

Leg Extension
70kg x 10
70kg x 10
70kg x 10
70kg x 8

Seated Calf Raise
65kg x 12
65kg x 12
65kg x 12

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 10
60kg x 8

Chest Supported T-Bar Row
70kg x 9
70kg x 8
70kg x 7

Machine Low Row
150kg x 11
150kg x 9
120kg x 13

Wide Grip Lat Pull Down
75kg x 10
75kg x 10
75kg x 8

Cable Pullover
30kg x 12
30kg x 12
30kg x 12

SHOULDER & ARMS
Machine Lateral Raise
75kg x 12
75kg x 12
75kg x 12
75kg x 12

Machine Shoulder Press
85kg x 8
60kg x 12
60kg x 11
60kg x 10

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 12
50kg x 10

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 10

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 12
42.5kg x 10
27.5kg x 12

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 10
90kg x 8

Superset
Cable Rope Hammer Curl
30kg x 12
30kg x 12
30kg x 10

Cable Overhead Tricep Extension
30kg x 10
30kg x 10
30kg x 8

New meal added to the plan below,

448kcal, 31g P, 51g C, 13g F
50g Rice Flour
30g Protein Powder
100g Diced Apple
20g Almond Butter

 

[LevButlerov]

Morning All,

Sory for the lack of updates recently, stepping into a General Manager role with my job has been a crazy transition with the workload that has been put on my plate and just trying to manage my work life balance as its currently non-existent at the moment. I have still been able to get my sessions in but trying to spend time with my family has been a struggle. I will keep pushing on and get my log back on track this week.

Here is the previous weeks run down and also one of my meals that has been added in. Currently on a deload week which will conclude today and will get in another update done in a few days time.

My physio appointments have been serving me well with my back and current trap issues much much better.

PUSH
Pec Dec
60kg x 12
60kg x 12
60kg x 12

Incline Machine Press
70kg x 9
70kg x 8
70kg x 8

Flat Dumbbell Press
40kg x 9
40kg x 9
40kg x 9

Cable Fly
15kg x 15
15kg x 15
15kg x 15

Plate Loaded Machine Dips
130kg x 12
130kg x 12
130kg x 12

Machine Lateral Raise
70kg x 15
70kg x 15
70kg x 12

LOWER DAY 1
Seated Leg Curl
65kg x 12
65kg x 12
65kg x 12

Leg Press
250kg x 10
250kg x 10

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 10

Leg Extension
70kg x 10
70kg x 10
70kg x 10
70kg x 10

Seated Calf Raise
65kg x 12
65kg x 12
65kg x 12

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 10
60kg x 9

Chest Supported T-Bar Row
70kg x 9
70kg x 8
70kg x 8

Machine Low Row
150kg x 12
150kg x 9
120kg x 14

Wide Grip Lat Pull Down
75kg x 10
75kg x 10
75kg x 9

Cable Pullover
30kg x 12
30kg x 12
30kg x 12

SHOULDER & ARMS
Machine Lateral Raise
80kg x 12
80kg x 12
80kg x 12
80kg x 12

Machine Shoulder Press
87.5kg x 8
65kg x 10
65kg x 10
65kg x 10

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 12
50kg x 12

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 12

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 12
42.5kg x 10
27.5kg x 14

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 10
90kg x 10

Superset
Cable Rope Hammer Curl
30kg x 12
30kg x 12
30kg x 12

Cable Overhead Tricep Extension
30kg x 10
30kg x 10
30kg x 9

PUSH
Pec Dec
60kg x 10
60kg x 10
60kg x 12

Incline Machine Press
70kg x 9
70kg x 8
70kg x 6

Flat Dumbbell Press
40kg x 9
40kg x 9
40kg x 7

Cable Fly
15kg x 15
15kg x 15
15kg x 14

Plate Loaded Machine Dips
120kg x 12
120kg x 12
120kg x 12

Machine Lateral Raise
70kg x 12
70kg x 12
70kg x 12

LOWER DAY 1
Seated Leg Curl
60kg x 12
60kg x 12
60kg x 12

Leg Press
240kg x 12
240kg x 12

Hack Squat
60kg x 10
60kg x 10
60kg x 10

Dumbbell Lunge
40kg x 10
40kg x 10
40kg x 10

Leg Extension
70kg x 10
70kg x 10
70kg x 10
70kg x 8

Seated Calf Raise
65kg x 12
65kg x 12
65kg x 12

PULL
Assisted Pull Ups
10x
10x
10x

Bench Supported, Single Arm Lat Pulldown
60kg x 10
60kg x 10
60kg x 8

Chest Supported T-Bar Row
70kg x 9
70kg x 8
70kg x 7

Machine Low Row
150kg x 11
150kg x 9
120kg x 13

Wide Grip Lat Pull Down
75kg x 10
75kg x 10
75kg x 8

Cable Pullover
30kg x 12
30kg x 12
30kg x 12

SHOULDER & ARMS
Machine Lateral Raise
75kg x 12
75kg x 12
75kg x 12
75kg x 12

Machine Shoulder Press
85kg x 8
60kg x 12
60kg x 11
60kg x 10

Reverse Pec Deck
50kg x 12
50kg x 12
50kg x 12
50kg x 10

Cable Y Raise
7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Superset
Cable Curl
32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 10

Overhand Pushdown
35kg x 12
35kg x 12
35kg x 12
35kg x 12

Machine Preacher Curl
20kg x 15
32.5kg x 12
42.5kg x 10
27.5kg x 12

Smith Machine JM Press
90kg x 10
90kg x 10
90kg x 10
90kg x 8

Superset
Cable Rope Hammer Curl
30kg x 12
30kg x 12
30kg x 10

Cable Overhead Tricep Extension
30kg x 10
30kg x 10
30kg x 8

New meal added to the plan below,

448kcal, 31g P, 51g C, 13g F
50g Rice Flour
30g Protein Powder
100g Diced Apple
20g Almond Butter

welcome back lots of updates good training and arms looking good you lean!

 

[Oldmanchops]

welcome back lots of updates good training and arms looking good you lean!

Thanks @LevButlerov really happy with how everything is coming along. Super happy with how lean we are staying as well. Also took my pants off for you

 

[LevButlerov]

Thanks @LevButlerov really happy with how everything is coming along. Super happy with how lean we are staying as well. Also took my pants off for you

I noticed the pants off lol you are a funny guy

 

[TheAsylum]

Absolutely killer update brother ! Well done bro