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Fuck yeah!~
Thanks, brother!leg press 415 is hugereally well done!
mutant madness hows the taste?
and best leg day is a WIN!
good BP
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
The Mutant Madness is a winner. It's concentrated, so small scoops. Great flavour. Great ingredient list.
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Sleep 8 hours
Weight 206
Leg Day
Anavar 12.5mg
Viagra 25mg
Hydration, Rx, vitamins and supplements all hit. Added daily probiotic.
Macros
K 2307 of 2260
P 210 of 200
F 62 of 60
C 243 of 230
Weight 206
Leg Day
Anavar 12.5mg
Viagra 25mg
Hydration, Rx, vitamins and supplements all hit. Added daily probiotic.
Macros
K 2307 of 2260
P 210 of 200
F 62 of 60
C 243 of 230
Attachments
Nice leg workout mate. Good selection of exercises.
LevButlerov
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300mgs caffeine hardcore
LevButlerov
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protein is good
BUT beyond burger is not real protein dont count it @fatmaxxer @HarleyGuy @Allupfromhere @Pigsy @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @toddthelineman
Rly? Shit!protein is good
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its processed trash
Yeah, fair enoughits processed trash
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soy protein not protein and its full of it
Cycle Day 4
Push Day
Test E 75mg
Anavar 25mg
Viagra 25mg
Mutant Madness Pre-workout
Pre-workout meal
Water 20oz
Coffee
Eggo waffles x2, fried egg, avocado oil, salsa.
Cable Crossovers 40x10 50x10 45x10 40x10
Chest Press 100x10 115x10 130x6 145x2
Shoulder press 80x6 65x8
Cable Front rope raise 25x8 22.5x10 20x11
Shitty machine
Machine Lateral Raise 100x21 120x11 100x15 90x15
Cable Unilateral Triceps Kickback 12.5x15 15x10 12.5x10
Cable Triceps pushdown 50x16 50x11 40x13
Cable Unilateral Overhead Triceps Extension 10x10 10x8
Push Day
Test E 75mg
Anavar 25mg
Viagra 25mg
Mutant Madness Pre-workout
Pre-workout meal
Water 20oz
Coffee
Eggo waffles x2, fried egg, avocado oil, salsa.
Cable Crossovers 40x10 50x10 45x10 40x10
Chest Press 100x10 115x10 130x6 145x2
Shoulder press 80x6 65x8
Cable Front rope raise 25x8 22.5x10 20x11
Shitty machine
Machine Lateral Raise 100x21 120x11 100x15 90x15
Cable Unilateral Triceps Kickback 12.5x15 15x10 12.5x10
Cable Triceps pushdown 50x16 50x11 40x13
Cable Unilateral Overhead Triceps Extension 10x10 10x8
Nice workout
@fatmaxxer!! Bro just got all caught up on your log. Some amazing effort you're putting into this transformation.
I loved as it came to an end of me getting caught up I saw the protein slide over the 200g mark.... excellent, let's keep it there you need it.
Psyllium from Organika is the absolute top notch choice I'm ordering that next myself too!
Thanks, brother!
Even though I'm doing a pretty conservative low dose cycle I made a commitment to myself to do it right. If I'm going to take the risks and spend the money I'm not going to waste any of the potential reward. And if I can stick to the plan, do it by the book, take all the good advice I can find, and look after my health with bloods etc then I could run another cycle in future.
Absolutely bro you're doing it carefully and wisely from the get go.
Gotta love thos session legend. Proper fire
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nice
get the anavar in there
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good volume today
going strong on chest press to 145
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I dont trust any scales unless water tank tbh
Delicious burger
May 21
Sleep 9 hours
Weight 208
Push Day
Cardio 40 mins incline treadmill [email protected]
Anavar up to 25mg
Viagra 25mg
Nailed my Hydration, Rx, vitamins and supplements
Macros
K 2354 of 2260
P 231 of 200
F 65 of 60
C 234 of 230
Sleep 9 hours
Weight 208
Push Day
Cardio 40 mins incline treadmill [email protected]
Anavar up to 25mg
Viagra 25mg
Nailed my Hydration, Rx, vitamins and supplements
Macros
K 2354 of 2260
P 231 of 200
F 65 of 60
C 234 of 230
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So it totally doesn't make sense to keep getting test from the clinic, does it?
I get most of it covered by insurance, but it will only ever be low concentration test e, and if any other gear shows up on blood tests then they'll cancel it. But I could buy 2x10ml of T400 for $160. Isn't that like a year at 150mgs a week? 400 per ml, 4000 per vial, 2 vials for 8000 total, divided by 150mls gives 53 weeks. Right?
I get most of it covered by insurance, but it will only ever be low concentration test e, and if any other gear shows up on blood tests then they'll cancel it. But I could buy 2x10ml of T400 for $160. Isn't that like a year at 150mgs a week? 400 per ml, 4000 per vial, 2 vials for 8000 total, divided by 150mls gives 53 weeks. Right?
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protein is high perfect!
I would go on self TRT why bother with clinic
protein is high perfect!
I would go on self TRT why bother with clinic
Yep. Order placed. New TD pic coming soon. Fuck the clinic.
Friday May 22
WTF strength gains since Tuesday!
Got a hint of anavar heartburn after workout. 2 Tums antacids fixed it.
Test e 75mg
Anavar 25mg
Viagra 25mg
Mutant Madness pre-workout
Pull Workout
Trap Bar Shrug 155x25 245x21 295x14 345x4 295x12 245x22
3 days ago: 155x21 245x16 295x11 295x10 245x14
MTS Row 120x15 140x10 150x6 120x14
3 days ago: 120x10 140x8 140x6 100x14
Kelso Shrug on MTS machine 150x14 170x10
3 days ago: 140x10 160x8
MTS Front Pulldown 140x15 160x7 140x
3 days ago: 140x12 160x6 140x8
Preacher Curl machine 55x20 70x10 75x6 65x9
3 days ago: 50x12 65x10 70x7 65x7
Cable hammer curls with rope 25x15 27.5x13 30x12
3 days ago: 25x11 25x10 25x11
Unilateral super rom reverse pec deck 85x15 100x10 115x7
3 days ago: 85x12 100x8 115x7
WTF strength gains since Tuesday!
Got a hint of anavar heartburn after workout. 2 Tums antacids fixed it.
Test e 75mg
Anavar 25mg
Viagra 25mg
Mutant Madness pre-workout
Pull Workout
Trap Bar Shrug 155x25 245x21 295x14 345x4 295x12 245x22
3 days ago: 155x21 245x16 295x11 295x10 245x14
MTS Row 120x15 140x10 150x6 120x14
3 days ago: 120x10 140x8 140x6 100x14
Kelso Shrug on MTS machine 150x14 170x10
3 days ago: 140x10 160x8
MTS Front Pulldown 140x15 160x7 140x
3 days ago: 140x12 160x6 140x8
Preacher Curl machine 55x20 70x10 75x6 65x9
3 days ago: 50x12 65x10 70x7 65x7
Cable hammer curls with rope 25x15 27.5x13 30x12
3 days ago: 25x11 25x10 25x11
Unilateral super rom reverse pec deck 85x15 100x10 115x7
3 days ago: 85x12 100x8 115x7
Big session!
LevButlerov
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waiting on TDs
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@fatmaxxer excellent work bro. I like the preacher curl machine and cable hammer curls with rope. That's not bad at all.
Bros, nothing beats a nice pulling split. I like the different exercises you're doing. You should add in some pull-ups too. @fatmaxxer
Bros, that's a pretty good idea. Mix it up.
The pulling workout is really fun. @fatmaxxer I bet you get some crazy good pumps on that stack that you're running too.
Yes! I was surprised how strong the pump was in my posterior delts from the reverse oec deck.
Trap Bar Shrug 155x25 245x21 295x14 345x4 295x12 245x22
3 days ago: 155x21 245x16 295x11 295x10 245x14
MTS Row 120x15 140x10 150x6 120x14
3 days ago: 120x10 140x8 140x6 100x14
Kelso Shrug on MTS machine 150x14 170x10
3 days ago: 140x10 160x8
Trap city!
3 days ago: 155x21 245x16 295x11 295x10 245x14
MTS Row 120x15 140x10 150x6 120x14
3 days ago: 120x10 140x8 140x6 100x14
Kelso Shrug on MTS machine 150x14 170x10
3 days ago: 140x10 160x8
Trap city!
May 23
Lessons and observations from week 1:
1. @biogenix anavar is a banger. If they were still selling it I'd recommend it without reservation.
2. Moderate anavar dose 25mgs daily is having an immediate, massive effect.
3. Can't do fasted cardio in the morning and go to the gym in the morning; my CNS was depleted and hadn't time to recover.
4. Doing HRT through the clinic doesn't make sense, even if it's covered by insurance.
5. Raised my protein target to 200 and raised my presumed recomp kcal target.
6. I look and feel leaner already. Muscle mass has noticeably increased in just a few days. The wife is happy!
7. Increased on-cycle test to 225mgs weekly. Feeling incredible after just two doses. Sex drive way up. Didn't need extra dick pills to perform. The wife is very happy!
8. Added some supplements and adjusted my workout plan - I will post a revised plan before Monday.
9. This forum and the folks on it are incredible. I truly appreciate the advice and support.
And I'll post a progressive pic later today.
Lessons and observations from week 1:
1. @biogenix anavar is a banger. If they were still selling it I'd recommend it without reservation.
2. Moderate anavar dose 25mgs daily is having an immediate, massive effect.
3. Can't do fasted cardio in the morning and go to the gym in the morning; my CNS was depleted and hadn't time to recover.
4. Doing HRT through the clinic doesn't make sense, even if it's covered by insurance.
5. Raised my protein target to 200 and raised my presumed recomp kcal target.
6. I look and feel leaner already. Muscle mass has noticeably increased in just a few days. The wife is happy!
7. Increased on-cycle test to 225mgs weekly. Feeling incredible after just two doses. Sex drive way up. Didn't need extra dick pills to perform. The wife is very happy!
8. Added some supplements and adjusted my workout plan - I will post a revised plan before Monday.
9. This forum and the folks on it are incredible. I truly appreciate the advice and support.
And I'll post a progressive pic later today.
@fatmaxxer the pulling split looks very impressive. I like the testosterone, anavar, and viagra. That's got to be a heck of a pre-workout mix.
These are some amazing follow-ups man, and this will come in handy down the line when you go back and you review this. @fatmaxxer
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olive oil is good in your diet but you need to add some walnuts and fish oil as well
cut olive a bit, you want more omega 3 fats in the mix @fatmaxxer
Yes, totally right. I am taking omega 3 with my supplements, I just always forget to add it to my macros. I will add in sone walnuts, too.olive oil is good in your diet but you need to add some walnuts and fish oil as well
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Always feels good to get a nice pump. That makes you feel nice about pumping that iron.
Updated Plan Week 2
Age: 47
Height: 5'8"
Weight: 208lbs
First ever cycle goal: recomp - stay around the same weight while losing fat and building muscle.
Test 225mg weekly pin EOD
Anavar 25mg daily 5 more weeks
Macros
Kcal 2260
P 200
F 60
C 230
Vitamins and Supplements
Vit c 1000mg
B complex
Vit d 1000iu
Vit e 130mg
Magnesium 25mg
Ferrous sulphate 300mg
Citrus bergamot 500mg
Tudca 250mg
Probiotic 5 billion
Fish oil 3.6g
Workout Plan
Lifting 6 days a week
Saturday rest
Push/Pull/Legs split
Low intensity cardio 3x weekly
High intensity core always after cardio
Push Day
MTS Chest Press
Pec Deck
Machine Lateral Raise
Cable Front rope raise 27.5x12
Cable Lateral Raise
Cable Triceps Kickback
Cable pushdown
Cable Unilateral Overhead Triceps Extension
Optional: Incline Press, Machine Pressdown, Shoulder Press
Pull Day
Trap Bar Shrug
MTS Row
Kelso Shrug on MTS machine
MTS Front Pulldown
Preacher Curl machine
Cable hammer curls with rope
Unilateral Super rom reverse pec deck
Optional: Facepull, Pull-Up, Incline Cable Curls
Leg Day
Leg press
Back extension
Unilateral Leg Extension
Seated leg curl
Standing Calf Raise
Hip Abduction Machine
Hip Adduction Machine
Optional: Hip Thrust, Back Squat, Seated Calf Raise
Age: 47
Height: 5'8"
Weight: 208lbs
First ever cycle goal: recomp - stay around the same weight while losing fat and building muscle.
Test 225mg weekly pin EOD
Anavar 25mg daily 5 more weeks
Macros
Kcal 2260
P 200
F 60
C 230
Vitamins and Supplements
Vit c 1000mg
B complex
Vit d 1000iu
Vit e 130mg
Magnesium 25mg
Ferrous sulphate 300mg
Citrus bergamot 500mg
Tudca 250mg
Probiotic 5 billion
Fish oil 3.6g
Workout Plan
Lifting 6 days a week
Saturday rest
Push/Pull/Legs split
Low intensity cardio 3x weekly
High intensity core always after cardio
Push Day
MTS Chest Press
Pec Deck
Machine Lateral Raise
Cable Front rope raise 27.5x12
Cable Lateral Raise
Cable Triceps Kickback
Cable pushdown
Cable Unilateral Overhead Triceps Extension
Optional: Incline Press, Machine Pressdown, Shoulder Press
Pull Day
Trap Bar Shrug
MTS Row
Kelso Shrug on MTS machine
MTS Front Pulldown
Preacher Curl machine
Cable hammer curls with rope
Unilateral Super rom reverse pec deck
Optional: Facepull, Pull-Up, Incline Cable Curls
Leg Day
Leg press
Back extension
Unilateral Leg Extension
Seated leg curl
Standing Calf Raise
Hip Abduction Machine
Hip Adduction Machine
Optional: Hip Thrust, Back Squat, Seated Calf Raise
Goog progress! Good plan!
@fatmaxxer damn good numbers man. Very impressive
Thanks, brother! I have some lifts that are hilariously weak, but I'm pretty happy with my pulling numbers. I separated an AC joint a few years ago and I couldn't push for a long time. I went from regularly upping my bench PR to starting almost from scratch.
May 24
Push Workout
MTS Chest Press 100x15 120x8 130x3 120x6
Pec Deck 100x12 110x6+4lp 100x8+4lp 85x9
(lp = lengthened partial rep)
Machine Lateral Raise 100x25 120x12 100x16 90x15
Cable Front rope raise 27.5x12 25x12 22.5x12
Delts destroyed, let's hit a burnout movement
Cable Lateral Raise 12.5x8 7.5x8
Cable Triceps Kickback 13.5x15 15x12 12.5x11
Cable pushdown 52.5x17 50x14 47.5x13 45x11
Cable Unilateral Overhead Triceps Extension 12.5x8 12.5x8 12.5x7
Push Workout
MTS Chest Press 100x15 120x8 130x3 120x6
Pec Deck 100x12 110x6+4lp 100x8+4lp 85x9
(lp = lengthened partial rep)
Machine Lateral Raise 100x25 120x12 100x16 90x15
Cable Front rope raise 27.5x12 25x12 22.5x12
Delts destroyed, let's hit a burnout movement
Cable Lateral Raise 12.5x8 7.5x8
Cable Triceps Kickback 13.5x15 15x12 12.5x11
Cable pushdown 52.5x17 50x14 47.5x13 45x11
Cable Unilateral Overhead Triceps Extension 12.5x8 12.5x8 12.5x7
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big chest press today
130s is a win! push it
Monday May 25
Leg Day
Holy shit I shouldn't have skipped rest day, yesterday. I did an extra push workout since the wife wanted to go to the gym. I think my nervous system needed the rest.
Today I kicked things off with an epic (for me) leg press series. Worked my way up to an unbelievable (for me) 505 for 8 reps! It drained my CNS so hard I couldn't make it through the rest of the workout. Now I'm laying down
Leg press 145x20 235x20 325x16 415x12 505x8
First half of each set feet low biasing glutes, second half feet high biasing quads
Back extension 235x22 265x21 295x18 305x14
Full stack!
Unilateral hamstring curl 45x23 50x13 55x10
Leg Day
Holy shit I shouldn't have skipped rest day, yesterday. I did an extra push workout since the wife wanted to go to the gym. I think my nervous system needed the rest.
Today I kicked things off with an epic (for me) leg press series. Worked my way up to an unbelievable (for me) 505 for 8 reps! It drained my CNS so hard I couldn't make it through the rest of the workout. Now I'm laying down
Leg press 145x20 235x20 325x16 415x12 505x8
First half of each set feet low biasing glutes, second half feet high biasing quads
Back extension 235x22 265x21 295x18 305x14
Full stack!
Unilateral hamstring curl 45x23 50x13 55x10
Good work man, and I’m liking the precision of your log, these details will make progress all the easier.
Thanks, brother!Good work man, and I’m liking the precision of your log, these details will make progress all the easier.
Got my @OxygenPharm order today!
T400 so now I can self-trt and maintain this cycle at a very mild blast of 225 weekly.
As recommended (by @LevButlerov I think) I'm ditching the pre-workout viagra for daily Cialis.
Got the anastrazole just to keep on hand in case I need it.
T400 so now I can self-trt and maintain this cycle at a very mild blast of 225 weekly.
As recommended (by @LevButlerov I think) I'm ditching the pre-workout viagra for daily Cialis.
Got the anastrazole just to keep on hand in case I need it.
Nice touchdown brother! The daily cialis is good
LevButlerov
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Team Oxygen @OxygenPharm for the WIN love these TDs!
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Your test levels are low but E2 is on point
you're on track right now for this cycle!you werent on gear right? @fatmaxxer
That's right, never used gear in my life before that test. I did take certain... measures... to tank my T for the test.Your test levels are low but E2 is on point
you werent on gear right? @fatmaxxer
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yes the test levels are unusually low, what measures did you take?
Look, I wouldn't recommend this for anyone else, it could be considered pretty extreme. And technically it goes against my sobriety, but it was partially done under therapist guidance and it's a substance that isn't habit forming and that I have past experience with but never used in any over the top way. My wife and I took a bunch of molly. We had a very positive, connected night together. Then she went to bed and I took another fairly acute dose. Stayed up all night and got the test done in the late afternoon. Acute doses of mdma in rats produce huge test deficits in just 12 to 24 hours. And humans, too, I guess!yes the test levels are unusually low, what measures did you take?
Stimulants and staying up all night = foolproof way to crash the test (and like you said, not recommended)
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interesting story
I'll remember this, I never heard this before, very interesting for learning @fatmaxxer @HarleyGuy
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carbs are low enough, but need more omega 3 fats
walnuts flaxseed fish oil
Good food tracking man! Keep grinding brother!
May 26 Gym Log
Still feeling the CNS fatigue from yesterday, so I switched up my program for the day. No compound movements, just an arm day. Delts, biceps, triceps, brachialis, and brachial radialus.
Noted mild rotator cuff pain on left side.
Insane pump today.
MTS Shoulder Press 80x15 90x15 100x10 110x8
Cable Lateral Raise 10x10 10x10
Front Cable Rope Raise 27.5x8 25x10
Facepull 35x12 32.5x15 30x15 30x14
Unilateral Incline Cable Curls 15x12 15x15 17.5x9 17.5x8
Triceps Machine Pressdown 100x20 120x15 130x6
Dumbell Hammer Curls 20x17 22.5x11 22.5x8
Fat Grip Reverse Barbell Curl 30x14 30x12 30x7
Still feeling the CNS fatigue from yesterday, so I switched up my program for the day. No compound movements, just an arm day. Delts, biceps, triceps, brachialis, and brachial radialus.
Noted mild rotator cuff pain on left side.
Insane pump today.
MTS Shoulder Press 80x15 90x15 100x10 110x8
Cable Lateral Raise 10x10 10x10
Front Cable Rope Raise 27.5x8 25x10
Facepull 35x12 32.5x15 30x15 30x14
Unilateral Incline Cable Curls 15x12 15x15 17.5x9 17.5x8
Triceps Machine Pressdown 100x20 120x15 130x6
Dumbell Hammer Curls 20x17 22.5x11 22.5x8
Fat Grip Reverse Barbell Curl 30x14 30x12 30x7
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Yes, definitely considering taking g tomorrow off.cns fatigue? consider 1 day full off
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you should
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how are you? you ok?
EVO family worried about you @fatmaxxer and what happened on the podcast? you ok?
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