Veteran Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[LevButlerov]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:

string training as always you did some core work right?

GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE

TRT+ for the win here, lets push post June as you ramp it up

PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log

perfect peptide stack!

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs

love the 48 hour fast, thats a big win always @HarleyGuy how much weight did you drop on 48hours?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

good stack, stable

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

I had a sneak listen to it, it was an amazin episode with you and @Noah Wixx

 

[Shakey]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Detailed as usual lol. Nice lifts and diet. Careful with that piperine though, i wouldnt raise higher than 10mg with meds.

 

[HarleyGuy]

Detailed as usual lol. Nice lifts and diet. Careful with that piperine though, i wouldnt raise higher than 10mg with meds.

Luckily I'm almost off my meds.
Zoloft down to 50mg (I never freakin needed it I came down from 200mg and feel totally the same - Big Pharma big middle finger from me)
Valium down to 2.5mg (jumping off soon)
Prazosin down to 5mg

All others are done except heart meds

 

[BritishCanadian]

Luckily I'm almost off my meds.
Zoloft down to 50mg (I never freakin needed it I came down from 200mg and feel totally the same - Big Pharma big middle finger from me)
Valium down to 2.5mg (jumping off soon)
Prazosin down to 5mg

All others are done except heart meds

I see you take prazosin as well. It was the only thing that works for me to stop me waking up twice a night and not being able to get back to sleep...only take 1mg though.

Apparently it helps with blood pressure as well

Are you planning on dropping it?

 

[HarleyGuy]

string training as always you did some core work right?

Most days I do weighted crunches and planks... on this training day it was cardio or core and I went with cardio not sure why LOL. I plan on adding an extra 45 mins to my training end of June so core and cardio will be every single workout

TRT+ for the win here, lets push post June as you ramp it up

Oh end of June it's game on!

love the 48 hour fast, thats a big win always @HarleyGuy how much weight did you drop on 48hours?

It was like 4lbs, is that normal? I went down just below the 185lb mark and then popped back up above 187 in the morning a couple days later.

I had a sneak listen to it, it was an amazin episode with you and @Noah Wixx

Awesome! Glad you liked it!

 

[HarleyGuy]

I see you take prazosin as well. It was the only thing that works for me to stop me waking up twice a night and not being able to get back to sleep...only take 1mg though.

Apparently it helps with blood pressure as well

Are you planning on dropping it?

I was at 12mg of it for flashback nightmares, I'd wake up sweating buckets after yelling and fighting in my sleep. Had to get my own bedroom for sleeping away from my lady.

Over the past 6 months I'm down to 5mg with very few incidents. For me it was only ever prescribed for Operator Syndrome/c-PTSD but maybe that's why my BP is always in check LOL

 

[BritishCanadian]

I was at 12mg of it for flashback nightmares, I'd wake up sweating buckets after yelling and fighting in my sleep. Had to get my own bedroom for sleeping away from my lady.

Over the past 6 months I'm down to 5mg with very few incidents. For me it was only ever prescribed for Operator Syndrome/c-PTSD but maybe that's why my BP is always in check LOL

I had the same thing, ptsd nightmares, and I would wake up panicking. But the prazosin i wake up and can go back to sleep.

Probably is why your blood pressure is good...apparently it works like cialis.

 

[Shakey]

Luckily I'm almost off my meds.
Zoloft down to 50mg (I never freakin needed it I came down from 200mg and feel totally the same - Big Pharma big middle finger from me)
Valium down to 2.5mg (jumping off soon)
Prazosin down to 5mg

All others are done except heart meds

Awesome brother. Fuck Big Pharma

 

[stevesmi]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

@HarleyGuy you definitely put together some really good meals. You're eating as good as anybody I've seen on here.

 

[HarleyGuy]

I had the same thing, ptsd nightmares, and I would wake up panicking. But the prazosin i wake up and can go back to sleep.

I seemed to always have a high tolerance for all drugs. I needed 10mg+.
This makes sense as to why they prescribed you this then. Glad it's working bro.

 

[HarleyGuy]

@HarleyGuy you definitely put together some really good meals. You're eating as good as anybody I've seen on here.

Thanks bro! The other day my step kids were eating Dorito's and I put a Dorito in my mouth and then chewed it and spit it out. I shit you not I could hear your voice on the podcast talking about all the crap they put into junk food

 

[2Thick]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

That is some yummy looking red meat right there. I definitely would be all over that. Making me hungry just looking at it @HarleyGuy

 

[stevesmi]

Thanks bro! The other day my step kids were eating Dorito's and I put a Dorito in my mouth and then chewed it and spit it out. I shit you not I could hear your voice on the podcast talking about all the crap they put into junk food

I’ve eaten take out food or restaurant food once since the pandemic

 

[HarleyGuy]

I’ve eaten take out food or restaurant food once since the pandemic

The only thing I can remember eating take out in the past year is chinese take out and it was white rice and veggies LOL. Boring but effective. I always add my protein source from home.

 

[Shakey]

The only thing I can remember eating take out in the past year is chinese take out and it was white rice and veggies LOL. Boring but effective. I always add my protein source from home.

I killed the last 2 weeks with take out.

 

[HarleyGuy]

I killed the last 2 weeks with take out.

Protein King cheat code!

 

[haldencapital]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Are products from @US-pharmacies shipped from the USA? I assume so. How do you deal with customs and all that ?

 

[Farmboy]

Getting after it brother I admire how precise your nutritional breakdowns are. Some really impressive detail

 

[agung-yeti]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

Love the log detail man, I've never seen someone who wasn't around beekeeping supplement with royal jelly or propolis haha - curious to what got you adding that into your supplement protocol (or if you are into beekeeping and that's how).

 

[Mobster]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Best not to come to 'Mob-stein' island. I'd have you lifting BIG weights lol

 

[stevesmi]

The only thing I can remember eating take out in the past year is chinese take out and it was white rice and veggies LOL. Boring but effective. I always add my protein source from home.

It’s too bad cause I love chipotle tyoe food but they drench it in sunflower oil. So I make my own

 

[bigKO1]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Damn @HarleyGuy , I think you need more supps

 

[Ulter]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

very nice work @HarleyGuy i'm glad you got this update up. going over your supplement list is always awesome to see

 

[ROIDDERS]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

@HarleyGuy great job man. its good to see you put together an awesome update like this. nice clean diet with your carbs and protein

 

[LevButlerov]

Most days I do weighted crunches and planks... on this training day it was cardio or core and I went with cardio not sure why LOL. I plan on adding an extra 45 mins to my training end of June so core and cardio will be every single workout


Oh end of June it's game on!


It was like 4lbs, is that normal? I went down just below the 185lb mark and then popped back up above 187 in the morning a couple days later.


Awesome! Glad you liked it!

Most days I do weighted crunches and planks... on this training day it was cardio or core and I went with cardio not sure why LOL. I plan on adding an extra 45 mins to my training end of June so core and cardio will be every single workout

perfect we need more core when you restart in June @HarleyGuy

Oh end of June it's game on!

lets do it!

It was like 4lbs, is that normal? I went down just below the 185lb mark and then popped back up above 187 in the morning a couple days later.

its normal, it happens

Awesome! Glad you liked it!

it was one of the best

 

[LevButlerov]

Luckily I'm almost off my meds.
Zoloft down to 50mg (I never freakin needed it I came down from 200mg and feel totally the same - Big Pharma big middle finger from me)
Valium down to 2.5mg (jumping off soon)
Prazosin down to 5mg

All others are done except heart meds

perfect going from 200 to 50 zoloft is very impressive EVO family respect and love your way! love the valium going down @HarleyGuy

 

[HarleyGuy]

Are products from @US-pharmacies shipped from the USA? I assume so. How do you deal with customs and all that ?

Good question. @US-pharmacies ships worldwide and has several shipping routes and warehouses spread around the globe. It may come from anywhere depending on where you live and the current climate at CBSA.

 

[HarleyGuy]

Getting after it brother I admire how precise your nutritional breakdowns are. Some really impressive detail

Thanks bro! This is why it's a once a week orchestra I play. I did it every day in 2025 and it gobbles time. Just know this is daily and pics/diet are a snipit of the week which stays steady.

 

[HarleyGuy]

Love the log detail man, I've never seen someone who wasn't around beekeeping supplement with royal jelly or propolis haha - curious to what got you adding that into your supplement protocol (or if you are into beekeeping and that's how).

Haha no beekeeping.
Royal Jelly is chalk full of anti oxidants and amino acids, good for inflammation and lowering LDL. Good for energy and cellular recovery. Just a healthy thing to have on board
Bee propolis is acts like an anti-microbial and anti inflammatory. I only get sick once a year with a bronchial wheezing like clockwork due to the weather changing from Fall to Winter but that's likely a lung issue that the bees can't help me with LOL.

Bee supplements are an underrated very healthy supplement imo.

 

[HarleyGuy]

Best not to come to 'Mob-stein' island. I'd have you lifting BIG weights lol

That's the plan when I start my cycle late June early July! I wanna get in the 700lb club! Maybe a 700 badge!

 

[HarleyGuy]

perfect going from 200 to 50 zoloft is very impressive EVO family respect and love your way! love the valium going down @HarleyGuy

It means a lot to me to get off all these and I have EVO to thank for it truly.

 

[HarleyGuy]

perfect we need more core when you restart in June @HarleyGuy

I can't wait! It's the plan!

it was one of the best

 

[HarleyGuy]

Damn @HarleyGuy , I think you need more supps

Here's a few of them LOL
Play Where's Waldo with the Bee Propolis and Royal Jelly @agung-yeti

Harley Supps

 

[HarleyGuy]

The HarleyGuy Oxygen Pharm Touchdown!
"Beside Lamp edition"

@OxygenPharm
https://oxygenpharmcanada.is/
​

• Sust250
• MastE 200mg
• TrenA 100mg
• Reta 10mg
• Anavar 20mg
• Supermans 50/25mg
• Cialis 5mg

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Kopite67]

The HarleyGuy Oxygen Pharm Touchdown!
"Beside Lamp edition"

@OxygenPharm
https://oxygenpharmcanada.is/
View attachment 241307​

• Sust250
• MastE 200mg
• TrenA 100mg
• Reta 10mg
• Anavar 20mg
• Supermans 50/25mg
• Cialis 5mg

View attachment 241294View attachment 241300View attachment 241306

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

What a TD brother

 

[BritishCanadian]

The HarleyGuy Oxygen Pharm Touchdown!
"Beside Lamp edition"

@OxygenPharm
https://oxygenpharmcanada.is/
View attachment 241307​

• Sust250
• MastE 200mg
• TrenA 100mg
• Reta 10mg
• Anavar 20mg
• Supermans 50/25mg
• Cialis 5mg

View attachment 241294View attachment 241300View attachment 241306

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Ooooh, thats a nice looking touchdown!

 

[BertaBoy]

Niiice bro!

 

[Leozin]

Love some fasting too!

Great workout brother

 

[ballin2504]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

@HarleyGuy another damn good update brother the food is phenomenal. That chicken is making me hungry.

 

[LevButlerov]

I can't wait! It's the plan!

perfect

 

[LevButlerov]

It means a lot to me to get off all these and I have EVO to thank for it truly.

its going to change your life

 

[Farmboy]

Thanks bro! This is why it's a once a week orchestra I play. I did it every day in 2025 and it gobbles time. Just know this is daily and pics/diet are a snipit of the week which stays steady.

Ah a snapshot. That makes a lot of sense management wise

 

[HarleyGuy]

Another USP Touchdown from @US-pharmacies
@US-pharmacies
https://us-pharmacies.to/
SHOP HEREhttps://us-pharmacies.to/

​

Question: Can we ever have enough US-Pharmacies Sust500 or Proviron?

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[LevButlerov]

Another USP Touchdown from @US-pharmacies
@US-pharmacies
https://us-pharmacies.to/
SHOP HEREhttps://us-pharmacies.to/
View attachment 241637
​

Question: Can we ever have enough US-Pharmacies Sust500 or Proviron?

View attachment 241638
View attachment 241639
Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Beautiful TDs for Team USP love this @HarleyGuy

 

[HarleyGuy]

Beautiful TDs for Team USP love this @HarleyGuy

Thanks brother, can't get enough of @US-pharmacies and talking to customer service is like talking to a friend!

 

[LevButlerov]

Thanks brother, can't get enough of @US-pharmacies and talking to customer service is like talking to a friend!

its a big win to be on Team USP @HarleyGuy

 

[catdadironman]

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline

Whoa! Somehow this post slipped by me! Great lift!

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added

Getting pumped to see what the new cycle will be! Coming in hot!

Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Beyond pumped to listen to this one bro!

 

[HarleyGuy]

Whoa! Somehow this post slipped by me! Great lift!



Getting pumped to see what the new cycle will be! Coming in hot!



Beyond pumped to listen to this one bro!

Thanks bro it will one or two before # 700 so podcast coming soon!

 

[Farmboy]

Another USP Touchdown from @US-pharmacies
@US-pharmacies
https://us-pharmacies.to/
SHOP HEREhttps://us-pharmacies.to/
View attachment 241637
​

Question: Can we ever have enough US-Pharmacies Sust500 or Proviron?

View attachment 241638
View attachment 241639
Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Some quality looking gear and great TD picture taking

 

[toddthelineman]

Zoloft

Such a strange medicine. I have a weird inappropriate story about Zoloft hahaha

Valium

You ever come off benzos before? I was prescribed Xanax but I took all kinds of benzos recreationally. Mostly as ancillaries for the hard stimulants I used to fuel my workaholism and every other holistic lol.

For myself, and I’ve seen this in others, when you come off completely you can have very sudden and powerful fits of anxiety and existential dread for no reason. Like, wake up on a Sunday, late, totally chill. And then just feel your heart clench and a feeling like hopeless fear and panic. Very unpleasant and takes fooooorrrrrrrreeeeeeever to stop happening. I have heard extreme cases of long term induced comas to avoid seizures. I think the duration of use may have a stronger effect than the actual dose.

 

[BritishCanadian]

can have very sudden and powerful fits of anxiety and existential dread for no reason.

Happened to me in Costco...that was fun

 

[HarleyGuy]

Such a strange medicine. I have a weird inappropriate story about Zoloft hahaha

You ever come off benzos before? I was prescribed Xanax but I took all kinds of benzos recreationally. Mostly as ancillaries for the hard stimulants I used to fuel my workaholism and every other holistic lol.

For myself, and I’ve seen this in others, when you come off completely you can have very sudden and powerful fits of anxiety and existential dread for no reason. Like, wake up on a Sunday, late, totally chill. And then just feel your heart clench and a feeling like hopeless fear and panic. Very unpleasant and takes fooooorrrrrrrreeeeeeever to stop happening. I have heard extreme cases of long term induced comas to avoid seizures. I think the duration of use may have a stronger effect than the actual dose.

I've started to get off them since January and went sooo slow with it. Was at 20mg at night for PTSD to calm my ass down for sleep. I'm now (in May) down to 2.5mg. I plan on jumping off of 2.5mg in about two weeks.

When I was doing time inside they did me dirty and put me cold turkey off these because they didn't want them bartered or traded around the prison yard so I know what cold turkey benzo's feels like and it sucks! You're bang on with this.

I might even see if the pharmacy can pill cut the 2.5's into 1.25's for me too.

 

[toddthelineman]

I might even see if the pharmacy can pill cut the 2.5's into 1.25's for me too.

I would.

 

[HarleyGuy]

I would.

Ya I'm gonna do that for sure thanks for the nudge in the right direction. Don't wanna do benzo withdrawal again... I'd be finally falling asleep and my body would shake awake, so annoying LOL

 

[HarleyGuy]

Last day to stock up on these hot deals from @US-pharmacies!

New product SLU-PP-332 10mg and on sale too, load up! See attached for SLUPP Jano's

SHOP NOW - US-pharmacies

 

[LevButlerov]

Last day to stock up on these hot deals from @US-pharmacies!

New product SLU-PP-332 10mg and on sale too, load up! See attached for SLUPP Jano's

SHOP NOW - US-pharmacies

View attachment 242603

perfect sale love it!