Approved Log 2026 Growth phase Cycle Log

[carpaltunnel]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

 

[JimmyO187]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

Really looking forward to seeing the progress you’ll make over the coming months and congrats on the sponsorship with @Onyx Labs

 

[LevButlerov]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

welcome please share some pics with your face blurred so we can see your base and approve log

 

[carpaltunnel]

welcome please share some pics with your face blurred so we can see your base and approve log

Will be getting some pics this weekend

 

[stevesmi]

Will be getting some pics this weekend

@carpaltunnel Awesome man
Pics would be great

 

[carpaltunnel]

Can't thank Onyx Labs enough for this little care package

The packaging and shipping was nothing but professional

 

[JimmyO187]

Can't thank Onyx Labs enough for this little care package

The packaging and shipping was nothing but professional

everything looks perfect can’t wait to see this growth phase mate

 

[LevButlerov]

Will be getting some pics this weekend

perfect

 

[jenkemj]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

Great start to your log bro!

What’s your thinking with the eq dose? are you looking to use it as an ai?

 

[carpaltunnel]

Great start to your log bro!

What’s your thinking with the eq dose? are you looking to use it as an ai?

Yes absolutely, this ratio seems to work really well for me to keep everything in check.

 

[carpaltunnel]

@carpaltunnel Awesome man
Pics would be great

p

 

[carpaltunnel]

Lower calories today for rest day

Meal 1
Black coffee
Genetix vanilla custard protein

Meal 2
250g lean beef
140g rice
Dried apricot fruit roll (116cals)
1 egg

Meal 3
250g lean beef
140g rice
1 egg

Meal 4
2 serves of bulk nutrients strawberry WPI
2 Pink lady apples

Meal 5
250g Coles high protein greek yoghurt
200g frozen mango
Daily greens
Rooibos tea

2591 Cals
278g protein
226g Carbs
50g fat

Overall feeling great today and ready for whatever tomorrow brings.

 

[jenkemj]

Looking good bro!
Garmin instinct?

 

[JimmyO187]

Lower calories today for rest day

Meal 1
Black coffee
Genetix vanilla custard protein

Meal 2
250g lean beef
140g rice
Dried apricot fruit roll (116cals)
1 egg

Meal 3
250g lean beef
140g rice
1 egg

Meal 4
2 serves of bulk nutrients strawberry WPI
2 Pink lady apples

Meal 5
250g Coles high protein greek yoghurt
200g frozen mango
Daily greens
Rooibos tea

2591 Cals
278g protein
226g Carbs
50g fat

Overall feeling great today and ready for whatever tomorrow brings.

My wife would be so proud of the Rooibos tea

 

[carpaltunnel]

Looking good bro!
Garmin instinct?

Yeah the 2X solar

 

[carpaltunnel]

My wife would be so proud of the Rooibos tea

I thought of her while drinking it

 

[JimmyO187]

I thought of her while drinking it

Did you have the accent playing in your head?

 

[carpaltunnel]

Did you have the accent playing in your head?

Absolutely

 

[LevButlerov]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

p

Lower calories today for rest day

Meal 1
Black coffee
Genetix vanilla custard protein

Meal 2
250g lean beef
140g rice
Dried apricot fruit roll (116cals)
1 egg

Meal 3
250g lean beef
140g rice
1 egg

Meal 4
2 serves of bulk nutrients strawberry WPI
2 Pink lady apples

Meal 5
250g Coles high protein greek yoghurt
200g frozen mango
Daily greens
Rooibos tea

2591 Cals
278g protein
226g Carbs
50g fat

Overall feeling great today and ready for whatever tomorrow brings.

good update and you have a good pump in the pics @carpaltunnel lets see how this goes and you go deeper into the cycle

 

[2Thick]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

Overall a nice update here. I like the mango chicken and I like the lean beef with rice. Sounds really yummy. @carpaltunnel

 

[carpaltunnel]

Overall a nice update here. I like the mango chicken and I like the lean beef with rice. Sounds really yummy. @carpaltunnel

The mango chicken is the whole butterflied chicken from ALDI spicy mango. Super easy meal prep

 

[Mobster]

Good start to the log

 

[Ulter]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

I like the greens, the cheese, and the rice. Those are all looking really good. @carpaltunnel keep up the good work and keep grinding.

 

[ROIDDERS]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

@carpaltunnel beef and rice is a simple meal. make sure on the cheese you are using raw cheese. that is the best

 

[ceo]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

bros the food look good. how you do on mango? that make my stomach hurt. maybe too much fiber/acid @carpaltunnel

 

[ballin2504]

Hi all, this is my first time logging (criticism welcome).


I've been training since I was 21 and doing full body training without any real plan. This last year I've really begun to dial in my nutrition and training with proper structure and legitimate goals. Recently I came across the opportunity to be sponsored by @Onyx Labs for my next training phase and I am very excited for the results of our collab.


Stats

29yo

85kg

182cm

20% bf


Oils and peptides Sponsored by Onyx labs

Test E 400mg

Mast P 120mg

EQ 50mg

Reta 1.5mg


Training

>Push

>Pull

>Legs

>Cardio


Diet

Main focus is hitting 250+ grams of protein and fibre goal with a rough target of 3000cals


My main goal for this cycle is to get up to 90kg while maintaining the same condition


Meal 1

2 serves of genetix protein custard and black coffee


Meal 2

500g Mango chicken

Red dragon pre-workout


Meal 3

500g Mango chicken

Musashi protein crisp


Meal 4

250g lean beef

140g rice

50g cheese

Daily greens


Meal 5

200g mango

250g high protein low fat Greek yoghurt


I'll be updating my log with each workout throughout the week and a general overall update on the weekend with how the week went and any changes being made to training, diet and PEDs

@carpaltunnel I’ll definitely be following along big guy. Can’t wait to see how you progress with this

 

[carpaltunnel]

bros the food look good. how you do on mango? that make my stomach hurt. maybe too much fiber/acid @carpaltunnel

It's a mango marinade, no real acidity and negligible difference in calories

 

[ceo]

It's a mango marinade, no real acidity and negligible difference in calories

Bros, that's pretty cool.

 

[2Thick]

The mango chicken is the whole butterflied chicken from ALDI spicy mango. Super easy meal prep

nice job on that.