Approved Log Training and Recomp Cycle Log with US-pharmacies

[Leozin]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

 

[Leozin]

Fasted spinning at 6am: 30’


Hit legs 9am:

1 Set warmup for almost all exercises of 15-20 reps

Leg Extensions:

• 3x10-12 @145lbs *Pausing and hold 1 sec on the extended part*

Lying Leg Curl:

• 3×12 @110lbs *Pausing on the curl*

Hack Squats:

• 4x12 @180lbs *FULL ROM*

Leg Press 45:

• 3x10 @360lbs

Dumbbell Bulgarian Split Squats:

• 2x8 @80lbs

Seated Leg Curl:

• 4x8 @160lbs

Seated Calves Machine:

• 5×15 @90lbs

Cardio:

Inclined Walk Treadmill: 15’ pace 3.0 Incline 14.

 

[BritishCanadian]

Fasted spinning at 6am: 30’


Hit legs 9am:

1 Set warmup for almost all exercises of 15-20 reps

Leg Extensions:

• 3x10-12 @145lbs *Pausing and hold 1 sec on the extended part*

Lying Leg Curl:

• 3×12 @110lbs *Pausing on the curl*

Hack Squats:

• 4x12 @180lbs *FULL ROM*

Leg Press 45:

• 3x10 @360lbs

Dumbbell Bulgarian Split Squats:

• 2x8 @80lbs

Seated Leg Curl:

• 4x8 @160lbs

Seated Calves Machine:

• 5×15 @90lbs

Cardio:

Inclined Walk Treadmill: 15’ pace 3.0 Incline 14.

Good training, good looks good too

 

[LevButlerov]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

Fasted spinning at 6am: 30’


Hit legs 9am:

1 Set warmup for almost all exercises of 15-20 reps

Leg Extensions:

• 3x10-12 @145lbs *Pausing and hold 1 sec on the extended part*

Lying Leg Curl:

• 3×12 @110lbs *Pausing on the curl*

Hack Squats:

• 4x12 @180lbs *FULL ROM*

Leg Press 45:

• 3x10 @360lbs

Dumbbell Bulgarian Split Squats:

• 2x8 @80lbs

Seated Leg Curl:

• 4x8 @160lbs

Seated Calves Machine:

• 5×15 @90lbs

Cardio:

Inclined Walk Treadmill: 15’ pace 3.0 Incline 14.

welcome to the EVO family @leolkn love the log start and good seeing you join Team USP @US-pharmacies
you look amazing, lean hard and nice arms and shoulders! lets dial this in hard and push for Team USP WIN!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[stevesmi]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

@leolkn that's great that your blood pressure is on point and your physique is fantastic. You got all your ducks in a row. It's going to be a tremendous log.

 

[MarkNV]

Fasted spinning at 6am: 30’


Hit legs 9am:

1 Set warmup for almost all exercises of 15-20 reps

Leg Extensions:

• 3x10-12 @145lbs *Pausing and hold 1 sec on the extended part*

Lying Leg Curl:

• 3×12 @110lbs *Pausing on the curl*

Hack Squats:

• 4x12 @180lbs *FULL ROM*

Leg Press 45:

• 3x10 @360lbs

Dumbbell Bulgarian Split Squats:

• 2x8 @80lbs

Seated Leg Curl:

• 4x8 @160lbs

Seated Calves Machine:

• 5×15 @90lbs

Cardio:

Inclined Walk Treadmill: 15’ pace 3.0 Incline 14.

That is a very full workout!! Burner

 

[ceo]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

Bros, you got a great looking physique. Nice and lean, just the way I like to see it. @leolkn

 

[ROIDDERS]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

I think you should talk to a cardiologist on that question because a lot of people get on those types of drugs that don't need them. @leolkn I also see a lot of guys using Viagra for that purpose.

 

[HarleyGuy]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

BOOM! Great first log post brother! This is what I'm talkin' about and see, you were worried for nothing this is great work and very detailed. I love the openness and the 'about me' section.

As for the telmasartin take your BP for us with pics every day for a week or two and we'll if that's needed but for now no need.

You have everything on hand and everything looks good to go let's get the training full steam ahead and get this log rocking!

MOTS-c: 5mg EOD

Welcome to the EVO family and to being part of the EVO Community Research for MOTS-c.
I've added you to our megathread including your dose (which I am very interested in) here https://www.evolutionary.org/forums...dosing-and-reviews.110114/page-3#post-2083066

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.

This was all you brother. You had to drive and the inquisition in our DM's to ask and want to do it right and you delivered, and then some!

I'll be following along welcome aboard!

 

[Mobster]

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.

Team USP winning

 

[US-pharmacies]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

Welcome to the best team in the world!

This looks like a great log — tarfiles are now in good hands with our team.

Good luck and welcome aboard, @US-pharmacies

 

[Ulter]

Fasted spinning at 6am: 30’


Hit legs 9am:

1 Set warmup for almost all exercises of 15-20 reps

Leg Extensions:

• 3x10-12 @145lbs *Pausing and hold 1 sec on the extended part*

Lying Leg Curl:

• 3×12 @110lbs *Pausing on the curl*

Hack Squats:

• 4x12 @180lbs *FULL ROM*

Leg Press 45:

• 3x10 @360lbs

Dumbbell Bulgarian Split Squats:

• 2x8 @80lbs

Seated Leg Curl:

• 4x8 @160lbs

Seated Calves Machine:

• 5×15 @90lbs

Cardio:

Inclined Walk Treadmill: 15’ pace 3.0 Incline 14.

@leolkn amazing work getting in a good leg training session. The best cardio is after you hit your legs hard. It makes you really push yourself.

 

[2Thick]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

this will be a fun log. so far so good. like your food pics.. bananas are a great way to get in a nice carb and vitamins treat that is healthy @leolkn

 

[Leozin]

Good training, good looks good too

I appreciated it brother! thank you!

 

[Leozin]

welcome to the EVO family @leolkn love the log start and good seeing you join Team USP @US-pharmacies
you look amazing, lean hard and nice arms and shoulders! lets dial this in hard and push for Team USP WIN!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Thank you my brother… Let’s get it!

@leolkn that's great that your blood pressure is on point and your physique is fantastic. You got all your ducks in a row. It's going to be a tremendous log.

My man… I appreciated all the love. Yes now I need to dial in my recovery and we should he gold!

Bros, you got a great looking physique. Nice and lean, just the way I like to see it. @leolkn

Your physic is insane good looking too bro! After summer is done I want to do my first lean bulk…. Goal is 180lbs w same lean. Slow and steady I can get there..

That is a very full workout!! Burner

Thanks Mark!!! It was a burner for sure.

I think you should talk to a cardiologist on that question because a lot of people get on those types of drugs that don't need them. @leolkn I also see a lot of guys using Viagra for that purpose.

Thank you for your input mate! Appreciated it

BOOM! Great first log post brother! This is what I'm talkin' about and see, you were worried for nothing this is great work and very detailed. I love the openness and the 'about me' section.

As for the telmasartin take your BP for us with pics every day for a week or two and we'll if that's needed but for now no need.

You have everything on hand and everything looks good to go let's get the training full steam ahead and get this log rocking!

My brother…. You’re a big help and I appreciate the energy and support! Let’s get it! Ill post my BP for couple of days.

Welcome to the EVO family and to being part of the EVO Community Research for MOTS-c.
I've added you to our megathread including your dose (which I am very interested in) here https://www.evolutionary.org/forums...dosing-and-reviews.110114/page-3#post-2083066

That’s great.. Ill check the mega thread. I love me some motsc. It’s my third time running… Ill leave my input about this amazing peptide on there soon.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.

Team USP winning

First time I joined USP telegram I heard that USP was the best… 3 months later I certainly can confirm it.. @US-pharmacies for the Win!

Welcome to the best team in the world!

This looks like a great log — tarfiles are now in good hands with our team.

Good luck and welcome aboard, @US-pharmacies

I appreciated you a lot my friend! Let’s get it!!!

@leolkn amazing work getting in a good leg training session. The best cardio is after you hit your legs hard. It makes you really push yourself.

I really love doing some type of cardio after workout. Thanks for tuning in brother!!

this will be a fun log. so far so good. like your food pics.. bananas are a great way to get in a nice carb and vitamins treat that is healthy @leolkn

Love some COR + Banana brother.. Quick way to get an extra potassium before a killer workout!

Thanks for tuning in.

 

[Leozin]

Dinner last night;
250g Jasmine Rice cooked on bone broth + collagen peptides powder
180g of chicken breast
2 large eggs
150g of pinapple

Vacuum practice. I do them daily but never filmed. This morning I had a small shot of it so I can post it here and get some instructions if you think it’s wrong please call me out


Fasted spinning this morning: 38’ at 130-135HR + 30’ of infrared sauna at @65

 

[James Creeper]

Hello and welcome to the Team! You have a great back story. Good on you for the comeback! You have a great physique. You are in good hands here. A huge wealth of knowledge is available to you. If you are all to worried about bp they have smart watches that have it built in by Kospet at a fair price. I double checked its accurate by having my BP done at the dr. office. And mine only off a few points. If anything look at viagra or cialis first.
And to respond to the Sustanon question. I have been on it a few weeks now from test e, I am liking it alot! Has that extra punch to get moving. The libido side of it has been awesome too

 

[stevesmi]

Thank you my brother… Let’s get it!



My man… I appreciated all the love. Yes now I need to dial in my recovery and we should he gold!


Your physic is insane good looking too bro! After summer is done I want to do my first lean bulk…. Goal is 180lbs w same lean. Slow and steady I can get there..


Thanks Mark!!! It was a burner for sure.


Thank you for your input mate! Appreciated it



My brother…. You’re a big help and I appreciate the energy and support! Let’s get it! Ill post my BP for couple of days.



That’s great.. Ill check the mega thread. I love me some motsc. It’s my third time running… Ill leave my input about this amazing peptide on there soon.


First time I joined USP telegram I heard that USP was the best… 3 months later I certainly can confirm it.. @US-pharmacies for the Win!



I appreciated you a lot my friend! Let’s get it!!!




I really love doing some type of cardio after workout. Thanks for tuning in brother!!

Love some COR + Banana brother.. Quick way to get an extra potassium before a killer workout!

Thanks for tuning in.

nice and i love the next pic of the food

 

[catdadironman]

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

Welcome to the team bro! USP is top notch all around!

A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Inspiring back story! It sounds like you have the drive and focus to take it to the next level! Your already looking pretty lean, so you are well on your way to an impressive physique!

Looking forward to the journey

Looking forward to following along!

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

That's well within the healthy range. I currently run Cialis 10mg day for BP management and cardiovascular support. You don't want your BP dropping too much cause that introduces a whole other set of issues.

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Strongly recommend adding N2 guard!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

I moved from Test C to USP Sustanon for my current cycle, I am loving it. Smooth injections and definitely has an extra kick to it!

 

[Allupfromhere]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

Welcome brother
Absolute killer base to start the log with and very keen to see how this run goes for ya.. you used dhb before? A compound that definitely gets me curious

 

[thebull321]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

you are going to get cancer using that much mt-2. it's only needed .25 mg every 3-5 days

 

[ballin2504]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

@leolkn nice start to the log man. We are glad to have you logging here on evo. I’ll b following along.

 

[LevButlerov]

Dinner last night;
250g Jasmine Rice cooked on bone broth + collagen peptides powder
180g of chicken breast
2 large eggs
150g of pinapple

View attachment 237773

Vacuum practice. I do them daily but never filmed. This morning I had a small shot of it so I can post it here and get some instructions if you think it’s wrong please call me out


Fasted spinning this morning: 38’ at 130-135HR + 30’ of infrared sauna at @65

Beautiful meal

 

[trenAMP]

Love seeing you on evo brother amazing addition

 

[Leozin]

Hello and welcome to the Team! You have a great back story. Good on you for the comeback! You have a great physique. You are in good hands here. A huge wealth of knowledge is available to you. If you are all to worried about bp they have smart watches that have it built in by Kospet at a fair price. I double checked its accurate by having my BP done at the dr. office. And mine only off a few points. If anything look at viagra or cialis first.
And to respond to the Sustanon question. I have been on it a few weeks now from test e, I am liking it alot! Has that extra punch to get moving. The libido side of it has been awesome too

Hey brother!
I can tell this is a great place. I have been peeking around here and there and have learn a lot already. I am really glad to be part of EVO. Thanks for the kind words.
I am not too worried about tbh was more wondering if it’s worth to add it to the stack or not, Ill be posting my BP in here and wait for what the community has to say about it.
Yeah you’re the third one saying that about the Sustanon… I might need to get some next time and try it out! @US-pharmacies always the best!

nice and i love the next pic of the food

Ill attach my full day of eating today

Welcome to the team bro! USP is top notch all around!



Inspiring back story! It sounds like you have the drive and focus to take it to the next level! Your already looking pretty lean, so you are well on your way to an impressive physique!



Looking forward to following along!



That's well within the healthy range. I currently run Cialis 10mg day for BP management and cardiovascular support. You don't want your BP dropping too much cause that introduces a whole other set of issues.



Strongly recommend adding N2 guard!



I moved from Test C to USP Sustanon for my current cycle, I am loving it. Smooth injections and definitely has an extra kick to it!

USP team is proving to be the BEST all way. I appreciate everyone of you welcoming me to the team.

I been sober for couple of years now bro and I have found my peace on my fitness journey. It makes me a better husband and a better person in general. Your physique is amazing too brother, I been following your log. Great work!

N2 Guard I have seen lots of people are running this supplement in here. Ill take a deep dive into tomorrow and check. Thanks for the tip.

Oh man… great to hear you loved the changes from test C to USP Sustanon. I want to try it even more now lol

Welcome brother
Absolute killer base to start the log with and very keen to see how this run goes for ya.. you used dhb before? A compound that definitely gets me curious

Thanks brother.

It’s my first time running DHB. I started at 10mg daily. Didn’t notice much until 40mg/day. That was definitely my sweet spot, strength went up, feels like I have a pump all day. It’s crazy good! It’s been 5-6 weeks now. Ill be changing my cycle soon. USP dhb is definitely a must to have.

you are going to get cancer using that much mt-2. it's only needed .25 mg every 3-5 days

Oh bro I don’t want that lol.

I am doing a load up phase for the summer. Normally I run 500mcg 2x a week when it’s peak summer. My sweet spot!

@leolkn nice start to the log man. We are glad to have you logging here on evo. I’ll b following along.

Thanks for following bro!

Love seeing you on evo brother amazing addition

My brother!!! Let’s get it

 

[Leozin]

Meal 1 - After Cardio + Sauna.

200g of Lean ground beef
2 Large eggs
60g of Sauerkraut
10g of Olive oil
1 Banana
150g of pineapple

Meal 2 -

300g Sweet Potato
170g Chicken Breast
5g Olive Oil

Meal 4 - Pre BJJ

400g Sweet Potato
70g Jasmine Rice
170g Chicken Breast
60g Kimchi
15g Olive Oil
1 Apple

Meal 4 - Post BJJ

100g Sweet Potato
250g Jasmine Rice
150g Chicken Breast
5g Olive Oil
1 Rice Krisp Treat

 

[Mobster]

@leolkn amazing work getting in a good leg training session. The best cardio is after you hit your legs hard. It makes you really push yourself.

True. Brutal but true

 

[catdadironman]

Fasted spinning at 6am: 30’


Hit legs 9am:

1 Set warmup for almost all exercises of 15-20 reps

Leg Extensions:

• 3x10-12 @145lbs *Pausing and hold 1 sec on the extended part*

Lying Leg Curl:

• 3×12 @110lbs *Pausing on the curl*

Hack Squats:

• 4x12 @180lbs *FULL ROM*

Leg Press 45:

• 3x10 @360lbs

Dumbbell Bulgarian Split Squats:

• 2x8 @80lbs

Seated Leg Curl:

• 4x8 @160lbs

Seated Calves Machine:

• 5×15 @90lbs

Cardio:

Inclined Walk Treadmill: 15’ pace 3.0 Incline 14.

Epic leg day - and even more epic cardio AFTER it!

I been sober for couple of years now bro and I have found my peace on my fitness journey. It makes me a better husband and a better person in general.

Congrats on the sobriety! As a fellow sober bro - I totally understand this! There are quite a few of us here - your in good company!

Your physique is amazing too brother, I been following your log. Great work!

Thanks!

 

[catdadironman]

Meal 1 - After Cardio + Sauna.

200g of Lean ground beef
2 Large eggs
60g of Sauerkraut
10g of Olive oil
1 Banana
150g of pineapple

View attachment 238266

Meal 2 -

300g Sweet Potato
170g Chicken Breast
5g Olive Oil
View attachment 238267

Meal 4 - Pre BJJ

400g Sweet Potato
70g Jasmine Rice
170g Chicken Breast
60g Kimchi
15g Olive Oil
1 Apple
View attachment 238268

Meal 4 - Post BJJ

100g Sweet Potato
250g Jasmine Rice
150g Chicken Breast
5g Olive Oil
1 Rice Krisp Treat
View attachment 238269

Great looking meals! Love me some Kimchi!

 

[stevesmi]

Hey brother!
I can tell this is a great place. I have been peeking around here and there and have learn a lot already. I am really glad to be part of EVO. Thanks for the kind words.
I am not too worried about tbh was more wondering if it’s worth to add it to the stack or not, Ill be posting my BP in here and wait for what the community has to say about it.
Yeah you’re the third one saying that about the Sustanon… I might need to get some next time and try it out! @US-pharmacies always the best!


Ill attach my full day of eating today



USP team is proving to be the BEST all way. I appreciate everyone of you welcoming me to the team.

I been sober for couple of years now bro and I have found my peace on my fitness journey. It makes me a better husband and a better person in general. Your physique is amazing too brother, I been following your log. Great work!

N2 Guard I have seen lots of people are running this supplement in here. Ill take a deep dive into tomorrow and check. Thanks for the tip.

Oh man… great to hear you loved the changes from test C to USP Sustanon. I want to try it even more now lol



Thanks brother.

It’s my first time running DHB. I started at 10mg daily. Didn’t notice much until 40mg/day. That was definitely my sweet spot, strength went up, feels like I have a pump all day. It’s crazy good! It’s been 5-6 weeks now. Ill be changing my cycle soon. USP dhb is definitely a must to have.



Oh bro I don’t want that lol.

I am doing a load up phase for the summer. Normally I run 500mcg 2x a week when it’s peak summer. My sweet spot!



Thanks for following bro!

My brother!!! Let’s get it

Food looks outstanding. Definitely Steve approved

 

[2Thick]

Thank you my brother… Let’s get it!



My man… I appreciated all the love. Yes now I need to dial in my recovery and we should he gold!


Your physic is insane good looking too bro! After summer is done I want to do my first lean bulk…. Goal is 180lbs w same lean. Slow and steady I can get there..


Thanks Mark!!! It was a burner for sure.


Thank you for your input mate! Appreciated it



My brother…. You’re a big help and I appreciate the energy and support! Let’s get it! Ill post my BP for couple of days.



That’s great.. Ill check the mega thread. I love me some motsc. It’s my third time running… Ill leave my input about this amazing peptide on there soon.


First time I joined USP telegram I heard that USP was the best… 3 months later I certainly can confirm it.. @US-pharmacies for the Win!



I appreciated you a lot my friend! Let’s get it!!!




I really love doing some type of cardio after workout. Thanks for tuning in brother!!

Love some COR + Banana brother.. Quick way to get an extra potassium before a killer workout!

Thanks for tuning in.

Nice follow-ups EVO family respect.

 

[Ulter]

True. Brutal but true

An alpha does not shy away from some pain.

 

[Ulter]

I really love doing some type of cardio after workout. Thanks for tuning in brother!!

Love to see it. We're going to have a lot of fun.

 

[ceo]

Your physic is insane good looking too bro! After summer is done I want to do my first lean bulk…. Goal is 180lbs w same lean. Slow and steady I can get there..

Bros, thanks. I gotta credit my BBC genetics but also granny CEO for whipping me in shape. Growing up I had to work on her farm.

 

[LevButlerov]

Meal 1 - After Cardio + Sauna.

200g of Lean ground beef
2 Large eggs
60g of Sauerkraut
10g of Olive oil
1 Banana
150g of pineapple

View attachment 238266

Meal 2 -

300g Sweet Potato
170g Chicken Breast
5g Olive Oil
View attachment 238267

Meal 4 - Pre BJJ

400g Sweet Potato
70g Jasmine Rice
170g Chicken Breast
60g Kimchi
15g Olive Oil
1 Apple
View attachment 238268

Meal 4 - Post BJJ

100g Sweet Potato
250g Jasmine Rice
150g Chicken Breast
5g Olive Oil
1 Rice Krisp Treat
View attachment 238269

loving your meals true pro

 

[Leozin]

Epic leg day - and even more epic cardio AFTER it!

Food looks outstanding. Definitely Steve approved

Great looking meals! Love me some Kimchi!

loving your meals true pro

Thanks boys. I have been putting some effort this year on cooking better food so they aren’t just rice and plain chicken you know… Kimchi and Sauerkraut were a game changer for my digestion.

 

[LevButlerov]

Thanks boys. I have been putting some effort this year on cooking better food so they aren’t just rice and plain chicken you know… Kimchi and Sauerkraut were a game changer for my digestion.

the food looks impressive and love kimchi for digestion

 

[Leozin]

Today’s check in.

BloodPressure from yesterday and today’s

@HarleyGuy - I’ll add my blood pressure here as you mentioned for the next week or so

Workout: Pull Day

Lat Pulldown

• Warm-up: 2 sets × 15 reps @ 40 lbs
• Working sets: 2 sets × 8 reps @ 120 lbs

Barbell Row

• Working sets: 2 sets @ 110 lbs + bar

Half Deadlift

• Working sets: 2 sets @ 180 lbs + bar

Chest-Supported Dumbbell Row

• Working sets: 2 sets @ 60 lbs

Single-Arm Dumbbell Row

• Working sets: 2 sets @ 70 lbs

Single MTS Lat Row Machine

• Working sets: 2 sets @ 100 lbs

Dumbbell Curl

• Working sets: 2 sets @ 40 lbs each hand

Face Pull

• Working sets: 2 sets @ 65 lbs

Leg Raises

• 3 sets × 15 reps (BW)

Post-Workout Cardio:

Incline Treadmill Walk

• 20 minutes
• Incline: 13
• Speed: 3.0 to 3.3 mph
• Kept HR between 135 to 140

Food: Carbs were higher today as I lifted in the morning + BJJ at night + 17k steps.

Pre Workout - COR

50g of COR
20g PB
35g Whey Isolate (whey drip)
50g of blueberries
Banana
Salt
Cinnamon
2 Rice Krips Treat

Post Workout Cereal

110g Frosted Flakes
150ml Almond Milk
50g Whey Isolate
2 Rice Krips

Lunch/Pre BJJ

400g Sweet Potato
70g Jasmine Rice
200g Chicken Breast
50g Kimchi
15ml Olive Oil
200g Pineapple

Dinner/Post BJJ

Pretty similar to lunch
400g Potato
70g Jasmine Rice
200g Chicken breast
1 Apple

Couldn’t take a photo of it because I had to eat up on the bus coming back home. I went to a friend’s BJJ gym quite far and I hate finishing an workout and waiting ages to eat. So I eat up cold food but delicious nonetheless!!!


Highlight of the day:

Veins were popping after lunch.

—————————————-

Feeling completely beat up from yesterday BJJ, today’s workout + tonight BJJ sesh. I had 9 rounds of 7’ of intense grappling tonight. For those that have trained before you know when you go to a ‘new’ gym everyone wants your head… Especially if you’re friends of their professors LOL. I had a great time that what matters.

I was planning to hit legs again tomorrow but I think Ill have some extra sleep and do some longerish fasted cardio in the morning + Sauna as I do have an competition class tomorrow night!

Thanks everyone that’s following my journey in here.

TEAM @US-pharmacies

 

[LevButlerov]

Today’s check in.

BloodPressure from yesterday and today’s

View attachment 238803
View attachment 238806

@HarleyGuy - I’ll add my blood pressure here as you mentioned for the next week or so

Workout: Pull Day

Lat Pulldown

• Warm-up: 2 sets × 15 reps @ 40 lbs
• Working sets: 2 sets × 8 reps @ 120 lbs

Barbell Row

• Working sets: 2 sets @ 110 lbs + bar

Half Deadlift

• Working sets: 2 sets @ 180 lbs + bar

Chest-Supported Dumbbell Row

• Working sets: 2 sets @ 60 lbs

Single-Arm Dumbbell Row

• Working sets: 2 sets @ 70 lbs

Single MTS Lat Row Machine

• Working sets: 2 sets @ 100 lbs

Dumbbell Curl

• Working sets: 2 sets @ 40 lbs each hand

Face Pull

• Working sets: 2 sets @ 65 lbs

Leg Raises

• 3 sets × 15 reps (BW)

Post-Workout Cardio:

Incline Treadmill Walk

• 20 minutes
• Incline: 13
• Speed: 3.0 to 3.3 mph
• Kept HR between 135 to 140

Food: Carbs were higher today as I lifted in the morning + BJJ at night + 17k steps.

Pre Workout - COR

50g of COR
20g PB
35g Whey Isolate (whey drip)
50g of blueberries
Banana
Salt
Cinnamon
2 Rice Krips Treat

View attachment 238796

Post Workout Cereal

110g Frosted Flakes
150ml Almond Milk
50g Whey Isolate
2 Rice Krips

View attachment 238797

Lunch/Pre BJJ

400g Sweet Potato
70g Jasmine Rice
200g Chicken Breast
50g Kimchi
15ml Olive Oil
200g Pineapple

View attachment 238798

Dinner/Post BJJ

Pretty similar to lunch
400g Potato
70g Jasmine Rice
200g Chicken breast
1 Apple

Couldn’t take a photo of it because I had to eat up on the bus coming back home. I went to a friend’s BJJ gym quite far and I hate finishing an workout and waiting ages to eat. So I eat up cold food but delicious nonetheless!!!


Highlight of the day:

Veins were popping after lunch.

View attachment 238813



—————————————-

Feeling completely beat up from yesterday BJJ, today’s workout + tonight BJJ sesh. I had 9 rounds of 7’ of intense grappling tonight. For those that have trained before you know when you go to a ‘new’ gym everyone wants your head… Especially if you’re friends of their professors LOL. I had a great time that what matters.

I was planning to hit legs again tomorrow but I think Ill have some extra sleep and do some longerish fasted cardio in the morning + Sauna as I do have an competition class tomorrow night!

Thanks everyone that’s following my journey in here.

TEAM @US-pharmacies

Good bp level love your meals too! notice your leg vascularity is insane wow! 180 is a full dead weight? @Leozin


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Today’s check in.

BloodPressure from yesterday and today’s

View attachment 238803
View attachment 238806

@HarleyGuy - I’ll add my blood pressure here as you mentioned for the next week or so

Workout: Pull Day

Lat Pulldown

• Warm-up: 2 sets × 15 reps @ 40 lbs
• Working sets: 2 sets × 8 reps @ 120 lbs

Barbell Row

• Working sets: 2 sets @ 110 lbs + bar

Half Deadlift

• Working sets: 2 sets @ 180 lbs + bar

Chest-Supported Dumbbell Row

• Working sets: 2 sets @ 60 lbs

Single-Arm Dumbbell Row

• Working sets: 2 sets @ 70 lbs

Single MTS Lat Row Machine

• Working sets: 2 sets @ 100 lbs

Dumbbell Curl

• Working sets: 2 sets @ 40 lbs each hand

Face Pull

• Working sets: 2 sets @ 65 lbs

Leg Raises

• 3 sets × 15 reps (BW)

Post-Workout Cardio:

Incline Treadmill Walk

• 20 minutes
• Incline: 13
• Speed: 3.0 to 3.3 mph
• Kept HR between 135 to 140

Food: Carbs were higher today as I lifted in the morning + BJJ at night + 17k steps.

Pre Workout - COR

50g of COR
20g PB
35g Whey Isolate (whey drip)
50g of blueberries
Banana
Salt
Cinnamon
2 Rice Krips Treat

View attachment 238796

Post Workout Cereal

110g Frosted Flakes
150ml Almond Milk
50g Whey Isolate
2 Rice Krips

View attachment 238797

Lunch/Pre BJJ

400g Sweet Potato
70g Jasmine Rice
200g Chicken Breast
50g Kimchi
15ml Olive Oil
200g Pineapple

View attachment 238798

Dinner/Post BJJ

Pretty similar to lunch
400g Potato
70g Jasmine Rice
200g Chicken breast
1 Apple

Couldn’t take a photo of it because I had to eat up on the bus coming back home. I went to a friend’s BJJ gym quite far and I hate finishing an workout and waiting ages to eat. So I eat up cold food but delicious nonetheless!!!


Highlight of the day:

Veins were popping after lunch.

View attachment 238813



—————————————-

Feeling completely beat up from yesterday BJJ, today’s workout + tonight BJJ sesh. I had 9 rounds of 7’ of intense grappling tonight. For those that have trained before you know when you go to a ‘new’ gym everyone wants your head… Especially if you’re friends of their professors LOL. I had a great time that what matters.

I was planning to hit legs again tomorrow but I think Ill have some extra sleep and do some longerish fasted cardio in the morning + Sauna as I do have an competition class tomorrow night!

Thanks everyone that’s following my journey in here.

TEAM @US-pharmacies

Your leg has a road map to success written on it!!

 

[catdadironman]

Today’s check in.

BloodPressure from yesterday and today’s

View attachment 238803
View attachment 238806

@HarleyGuy - I’ll add my blood pressure here as you mentioned for the next week or so

Just curious - but what is your water intake daily? Try bumping it up to at least a gallon if your not there - this might help lower those numbers a bit. It sure helped mine.

Workout: Pull Day

Lat Pulldown

• Warm-up: 2 sets × 15 reps @ 40 lbs
• Working sets: 2 sets × 8 reps @ 120 lbs

Barbell Row

• Working sets: 2 sets @ 110 lbs + bar

Half Deadlift

• Working sets: 2 sets @ 180 lbs + bar

Chest-Supported Dumbbell Row

• Working sets: 2 sets @ 60 lbs

Single-Arm Dumbbell Row

• Working sets: 2 sets @ 70 lbs

Single MTS Lat Row Machine

• Working sets: 2 sets @ 100 lbs

Dumbbell Curl

• Working sets: 2 sets @ 40 lbs each hand

Face Pull

• Working sets: 2 sets @ 65 lbs

Leg Raises

• 3 sets × 15 reps (BW)

I like this workout set up man! Getting those wings to grow!

Post-Workout Cardio:

Incline Treadmill Walk

• 20 minutes
• Incline: 13
• Speed: 3.0 to 3.3 mph
• Kept HR between 135 to 140

Good job on keeping up on the cardio!

Couldn’t take a photo of it because I had to eat up on the bus coming back home. I went to a friend’s BJJ gym quite far and I hate finishing an workout and waiting ages to eat. So I eat up cold food but delicious nonetheless!!!

Sometimes you gotta get that food in ya!

Highlight of the day:

Veins were popping after lunch.

View attachment 238813

Great vascularity my man!

Feeling completely beat up from yesterday BJJ, today’s workout + tonight BJJ sesh. I had 9 rounds of 7’ of intense grappling tonight. For those that have trained before you know when you go to a ‘new’ gym everyone wants your head… Especially if you’re friends of their professors LOL. I had a great time that what matters.

This made me chuckle! New kid on the block!

I was planning to hit legs again tomorrow but I think Ill have some extra sleep and do some longerish fasted cardio in the morning + Sauna as I do have an competition class tomorrow night!

Your def killing it on the workouts and BJJ training - your going to be a peeled monster!

 

[stevesmi]

Thanks boys. I have been putting some effort this year on cooking better food so they aren’t just rice and plain chicken you know… Kimchi and Sauerkraut were a game changer for my digestion.

Raw sauerkraut is great for gut flora just watch out if you have things like ibs or leaky gut. Then fermented things arent good for you

 

[James Creeper]

Definitely keep checking bp. First thing in the am. Then as much as possible through a day. Keep hydrating. Looking great! Definitely have food on point! My go to cereal is chex!

 

[Leozin]

Good bp level love your meals too! notice your leg vascularity is insane wow! 180 is a full dead weight? @Leozin


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

I believe the bar is 55lbs? I did 2 plates of 45 each side.. Total 235?

Your leg has a road map to success written on it!!

I never had this vascularity before so I am really happy!!! Lesss goo

Just curious - but what is your water intake daily? Try bumping it up to at least a gallon if your not there - this might help lower those numbers a bit. It sure helped mine.

Off days around 4-5L
Bjj + Weights around 6-7L
Should I up the water intake still? @catdadironman

I like this workout set up man! Getting those wings to grow!

That’s exactly my goal on this recomp is getting a better back. Always looking for that Mind muscle connection!

This made me chuckle! New kid on the block!

Your def killing it on the workouts and BJJ training - your going to be a peeled monster!

Exactly! My goal is be as peeled as ya brother less go!

Raw sauerkraut is great for gut flora just watch out if you have things like ibs or leaky gut. Then fermented things arent good for you

Yeah. I been eating Sauerkraut + Kimchi daily for almost a year now. I do feel it made my gut/digestion better so I don’t think Ill have any problems

Definitely keep checking bp. First thing in the am. Then as much as possible through a day. Keep hydrating. Looking great! Definitely have food on point! My go to cereal is chex!

Yessir! I do check it daily. I’ve added a mid-afternoon electrolytes to my water intake once I added the Mast P on my stack. No dry joints wanted here

Leozin ❄
Team USP!
https://us-pharmacies.to/

 

[stevesmi]

Yeah. I been eating Sauerkraut + Kimchi daily for almost a year now. I do feel it made my gut/digestion better so I don’t think Ill have any problems

yeah it sounds like its working well. everyone is going to be intolerant to different foods.

 

[Leozin]

yeah it sounds like its working well. everyone is going to be intolerant to different foods.

Agreed! I used to love avocado toast and took so much time to realize that Avocado fucks me up so bad bro! I went to do a search and seems like Avocado can be a real bad deal for some

 

[stevesmi]

Agreed! I used to love avocado toast and took so much time to realize that Avocado fucks me up so bad bro! I went to do a search and seems like Avocado can be a real bad deal for some

it is what it is man. it could be the high fiber in it

 

[MarkNV]

I believe the bar is 55lbs? I did 2 plates of 45 each side.. Total 235?



I never had this vascularity before so I am really happy!!! Lesss goo




Off days around 4-5L
Bjj + Weights around 6-7L
Should I up the water intake still? @catdadironman


That’s exactly my goal on this recomp is getting a better back. Always looking for that Mind muscle connection!




Exactly! My goal is be as peeled as ya brother less go!


Yeah. I been eating Sauerkraut + Kimchi daily for almost a year now. I do feel it made my gut/digestion better so I don’t think Ill have any problems




Yessir! I do check it daily. I’ve added a mid-afternoon electrolytes to my water intake once I added the Mast P on my stack. No dry joints wanted here

Leozin ❄
Team USP!
https://us-pharmacies.to/

LFG!!!

 

[Leozin]

My go to cereal is chex!

I haven’t tried those yet. Cereal is a new thing for me and I got overwhelmed on costco so I grabbed whatever had 0 fats in it. Lol. I’ll check chex next!

 

[Tiger Salman Khan]

What’s up EVO fam,

First time doing a log, so bear with me while I learn my way around this new world.

First off, I want to give a huge shoutout to @US-pharmacies — their communication, Telegram support, and product quality have been a game changer for me. Everything has been smooth, professional, and top quality.

I also want to thank @HarleyGuy who has been incredibly helpful and patient with all of my newbie questions. He’s always taken the time to answer my concerns and point me in the right direction, which has made this process much easier for someone still learning.



A Little About Me

My fitness journey really started after a major workplace injury in 2019 that left me with six herniated discs in my lumbar spine. I could barely move my right leg for several months due to nerve issues and pain.

Fortunately, I found an excellent physiotherapist who helped me regain my mobility and get back to normal life. About two years later, I discovered I had low testosterone, and that’s what sparked my interest in learning more about hormones, TRT, and eventually PEDs.

I train Brazilian Jiu-Jitsu and absolutely love it. I currently train around 5 times per week. At one point I was training every day, but since starting this recomp phase I’ve intentionally taken a few extra rest days to improve recovery and overall performance.

I’ve run two unsuccessful cycles over the past couple of years and honestly didn’t have great experiences. I was on TRT up until March 15th of this year and decided to run a modest summer cycle with the primary goal of recomping — adding some muscle while continuing to get leaner.

One thing I really like about this forum is being surrounded by people who actually understand the lifestyle. Most people around me don’t train seriously, track nutrition, or have any interest in PEDs, so it’s nice to have a place where I can learn, get feedback, stay accountable, and hopefully help others along the way.

Looking forward to the journey

⸻

Current Cycle:​

• USP Test E: 40mg/day (https://us-pharmacies.to/product/testosterone-enanthate/)
• USP DHB: 40mg/day (https://us-pharmacies.to/product/1-testosterone-cypionate/)
• USP Masteron P: 30mg/day (https://us-pharmacies.to/product/drostanolone-propionate/)
• Reta: 500mcg once weekly (currently tapering off)
• HGH: 4 IU/day
• HCG: 150iu 3x week
• MT2: 250mcg daily (if going out for sunbathing 500mcg)
• MOTS-c: 5mg EOD
• T4 100mcg - fasted morning

We will be switching gear soon. I’ll keep yall updated.

Pin sites:​

Shoulders
Lats
Chest
Biceps (only if volume is less than 0,7ml)
VG
Quads

⸻

Stats:

• Age: 31
• Weight: 167 lbs fasted
• Height: 175cm
• Body Fat: Unknown (planning to get an InBody scan soon)
• Ill attach some photos as well

⸻

Nutrition:​

Food choices are simple:

Carb Sources:

• Cream of Rice
• Rice
• Sweet Potato
• Sourdough Bread
• Rice Cakes
• Berries
• Pinapple
• Apples
• Watermelon
• Grapes
• Coconut water
• Cereal

Protein Sources:

• Whey Isolate
• Lean Ground Beef
• Chicken Breast
• Pork Sirloin (once week)
• Canned Tuna
• Canned Salmon
• Eggs
• Whole milk
• Skin milk

Fats & Extras:

• Peanut Butter
• Dark Chocolate
• Kimchi
• Sauerkraut

Cheat meal of choice 1x week sometimes once every two weeks.

Homemade sushi
Smash Burguer
Brazilian BBQ steak house

Meal Structure:​

Training Days:

• 4 meals
• ~80g carbs per meal
• ~40g protein per meal

Rest Days:

• 4 meals
• ~70g carbs per meal
• ~50g protein per meal

⸻

Training:​

Training has been a little inconsistent lately due to a very busy month at work.


Current Rotation:

Week 1

• Monday - Upper
• Tuesday - Lower / BJJ at night
• Wednesday- Rest / Cardio + Sauna night
• Thursday- Push / BJJ at night
• Friday - Rest / BJJ at night
• Saturday - Upper
• Sunday - Rest completely (steps at 12-15k)

Week 2

• Lower
• Upper
• Rest
• Pull
• Rest
• Upper

Then repeat.

As work settles down next month, I’m planning to transition into something more structured, likely:

• Push
• Pull
• Legs
• Rest
• Upper
• Lower
• Rest

⸻

Fasted Cardio:



30-40’ Spinning 4-6x weeks



⸻

Supplement Protocol​

Morning Fasted Stack:

• Selenium – 150mcg
• Nattokinase – 12,000 FU
• L-Tyrosine – 1g
• Cordyceps – 800mg
• Niacinamide – 500mg
• P5P – 50mg (currently testing before adding Tren)

⸻


Meal (With Fats)

Vitamin D3 – 10,000 IU

• Vitamin K2 MK-7 – 200mcg
• Omega-3 Fish Oil – 6 caps
• Methylcobalamin (B12) – 2mg
• Methylfolate – 1mg
• Citrus Bergamot – 500mg
• TUDCA – 250mg
• Pregnenolone – 25mg
• DHEA – 50mg
• NMN – 500mg
• Uridine – 250mg
• Alpha GPC – 250mg
• Ginkgo Biloba – 150mg
• Copper – 2mg
• Vitamin B1 – 100mg
• Riboflavin-5-Phosphate (B2) – 50mg
• CoQ10 – 400mg
• Vitamin E – 200 IU

⸻

Night Stack:

• Magnesium – 700-800mg
• Zinc – 50mg
• Vitamin C – 1g
• Glycine – 5g
• Taurine – 3g
• 5-HTP – 50mg
• Melatonin – 2mg
• Ashwagandha – 500mg
• L-Theanine – 250mg
• Glutathione injections – 3x/week

Ancillaries at hand:

Tadalafil
Nebivolol
Telmisartan
Liquid Anastrozol

Bloodwork coming soon. I am waiting for couple marks to be cleared and will post them here!


⸻

Question for the EVO Crew:

My blood pressure is generally very good and usually sits around 120/80.

Would there be any benefit to adding 20mg Telmisartan daily primarily for its potential cardiovascular and renal protective effects rather than for blood pressure management?

What else would you all add to the ancillaries to have at hand for safety? I know for sure I need some carbergolin as I want to try Tren soon but would love to hear yall!

Been wanting to try Sustanon instead of Test E because of the 4 esther vs one.. is it worth?

Interested to hear everyone’s thoughts about it.

Cheers,

Leozin



https://us-pharmacies.to

@Leozin good detailed start to log bro......looking forward to awesome updates......

 

[LevButlerov]

I believe the bar is 55lbs? I did 2 plates of 45 each side.. Total 235?

235 is huge win

 

[catdadironman]

Off days around 4-5L
Bjj + Weights around 6-7L
Should I up the water intake still? @catdadironman

Thats a pretty solid water intake - had to do some math to convert to gallons. I am doing about 4 liters - but I know BJJ adds another level of sweat that I don't have in my routine.

Exactly! My goal is be as peeled as ya brother less go!

Your already lean as hell!

 

[Leozin]

Thats a pretty solid water intake - had to do some math to convert to gallons. I am doing about 4 liters - but I know BJJ adds another level of sweat that I don't have in my routine.



Your already lean as hell!

Yeah I feel drinking water isn’t an issue anymore. I enjoy it! lol

Thanks brother!

 

[Leozin]

235 is huge win

3 plates is my goal by the end of the year brother.. I wasn’t deadlifting for soooo long due to my low back injury. Now I am slowly picking it up again. Doing those half-deadlifts helps me getting my confidence back. Slowly and steady is the game I like to play!

 

[Leozin]

@Leozin good detailed start to log bro......looking forward to awesome updates......

Thanks for following along brother!!

 

[Leozin]

BLOODWORK: I didn’t plan this bloodwork ahead and woke up and went straight to the lab. I normally try to drink 2L of water before getting my blood drawn. This time I only got 1L of water in.

My E2 is low as hell! Comparing to the USA reading my E2 is on the lowest 10ish. That explains why I am feeling my elbows and knees cracking sometimes. Low libido too. No others sides. ‘I do have some USP Dbol coming my way. Wondering if I should do 10mg to help the E2 to go back up a bit? if so, how long should I do it?’

I’ll drop the DHB for now and keep the test + mast P and soon to be add Tren A.

USP Test E: 50mg ED (https://us-pharmacies.to/product/testosterone-enanthate/)
USP Mast P: 30mg ED (https://us-pharmacies.to/product/drostanolone-propionate/)

For all the Canadian's here… what do yall use for bloodwork? I am in BC. I know can be different if you’re in another province.

Thanks fam,
Leozin

 

[LevButlerov]

3 plates is my goal by the end of the year brother.. I wasn’t deadlifting for soooo long due to my low back injury. Now I am slowly picking it up again. Doing those half-deadlifts helps me getting my confidence back. Slowly and steady is the game I like to play!

3 plats is coming fast

 

[LevButlerov]

BLOODWORK: I didn’t plan this bloodwork ahead and woke up and went straight to the lab. I normally try to drink 2L of water before getting my blood drawn. This time I only got 1L of water in.

View attachment 239831
View attachment 239832
View attachment 239833

View attachment 239834

My E2 is low as hell! Comparing to the USA reading my E2 is on the lowest 10ish. That explains why I am feeling my elbows and knees cracking sometimes. Low libido too. No others sides. ‘I do have some USP Dbol coming my way. Wondering if I should do 10mg to help the E2 to go back up a bit? if so, how long should I do it?’

I’ll drop the DHB for now and keep the test + mast P and soon to be add Tren A.

USP Test E: 50mg ED (https://us-pharmacies.to/product/testosterone-enanthate/)
USP Mast P: 30mg ED (https://us-pharmacies.to/product/drostanolone-propionate/)

For all the Canadian's here… what do yall use for bloodwork? I am in BC. I know can be different if you’re in another province.

Thanks fam,
Leozin

View attachment 239835

Your estrogen is low, you have low libido? joint pain? @Leozin and please restate exactly what you pinned 2 weeks out from these bloods

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Leozin]

Your estrogen is low, you have low libido? joint pain? @Leozin and please restate exactly what you pinned 2 weeks out from these bloods

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Yeah low libido, not really painful joints just sometimes my elbows and knees will cracking but doesn’t hurt.

I was pinning
40mg test E ED
40mg DHB ED
30mg Mast P ED
Did not pin the day I did the bloodwork.

 

[LevButlerov]

Yeah low libido, not really painful joints just sometimes my elbows and knees will cracking but doesn’t hurt.

I was pinning
40mg test E ED
40mg DHB ED
30mg Mast P ED
Did not pin the day I did the bloodwork.

low libido is bad, we need cut your masteron out completely for now

 

[Mobster]

Yep we need to know

 

[catdadironman]

BLOODWORK: I didn’t plan this bloodwork ahead and woke up and went straight to the lab. I normally try to drink 2L of water before getting my blood drawn. This time I only got 1L of water in.

View attachment 239831
View attachment 239832
View attachment 239833

View attachment 239834

My E2 is low as hell! Comparing to the USA reading my E2 is on the lowest 10ish. That explains why I am feeling my elbows and knees cracking sometimes. Low libido too. No others sides. ‘I do have some USP Dbol coming my way. Wondering if I should do 10mg to help the E2 to go back up a bit? if so, how long should I do it?’

I’ll drop the DHB for now and keep the test + mast P and soon to be add Tren A.

USP Test E: 50mg ED (https://us-pharmacies.to/product/testosterone-enanthate/)
USP Mast P: 30mg ED (https://us-pharmacies.to/product/drostanolone-propionate/)

For all the Canadian's here… what do yall use for bloodwork? I am in BC. I know can be different if you’re in another province.

Thanks fam,
Leozin

View attachment 239835

EQ destroyed my E2 in less than 4 weeks - so I am going through the same thing right now. @LevButlerov offered the advice I would have - cut the Mast.

 

[Leozin]

low libido is bad, we need cut your masteron out completely for now

Hey bro, sorry life got busy in a good way. I am back.

I removed the DHB thinking that was the problem of shutting my E2 to shit.

I’ll take the mast P out. Should I add the DHB back on? I have also up the test from 40mg ED to 50mg ED.

Let me know your thoughts.

Yep we need to know

Sorry. What do you need to know?

EQ destroyed my E2 in less than 4 weeks - so I am going through the same thing right now. @LevButlerov offered the advice I would have - cut the Mast.

I saw on your log bro. How are you feeling? I’ll definitely listen to it. I’ll remove it. Will re-test e2 in two weeks. When are you planning to recheck yours?

 

[Leozin]

Bit update from the past 3 days. Took thursday and friday off from lifting. Got my fasted cardio in + sauna and my BJJ sesh on both days. I went up 15% w/ the carbs on boths days and guess what? Woke up 1.5lbs lighter this morning. Had my pre workout meal a bit heavier as I had more time to digest.

PreWorkout meal:
100g COR
25g PB
40g WheyIso
1 Banana
Salt
Cinnamon

Before hitting the gym I had to take a photo w/ the best gym bag out there.. @US-pharmacies you’re the best!

Working out felt great and had a good damn pump.

Upper Body High Volume:

Back

• Lat Pulldown (Cable)
  • 121 lbs × 25
  • 143 lbs × 18
• Chest-Supported Incline Row (Dumbbell)
  • 40 lbs × 10
  • 50 lbs × 10
  • 60 lbs × 8
  • 60 lbs × 9
  • 40 lbs × 9
• Iso-Lateral High Row (Machine)
  • 90 lbs × 12
  • 90 lbs × 11

Rear Delts

• Rear Delt Reverse Fly (Cable)
  • 12.5 lbs × 13
  • 12.5 lbs × 13
  • 7.5 lbs × 20 (drop set)

Chest

• Chest Fly (Machine)
  • 115 lbs × 24
• Incline Dumbbell Bench Press
  • 60 lbs × 9
  • 60 lbs × 9
  • 45 lbs × 12
• Chest Press (Machine)
  • 90 lbs × 15

Shoulders

• Dumbbell Shoulder Press
  • 65 lbs × 10
  • 65 lbs × 10
• Dumbbell Lateral Raise
  • 30 lbs × 15
  • 30 lbs × 12
  • 30 lbs × 8
  • 12.5 lbs × 4
  • 7.5 lbs × 3 (drop set)

Superset Arms

• Skullcrusher (Barbell)
  • 50 lbs × 10
  • 50 lbs × 9

+

• Seated Incline Dumbbell Curl
  • 35 lbs × 8
  • 35 lbs × 8

Core

• Cable Crunch
  • 75 lbs × 15
  • 75 lbs × 15

Notes:

• Rear delt fly: 2 hard working sets, then drop the weight and go to failure.
• Lateral raises: finished with a drop set to failure.
• Incline curls supersetted with cable crunches.

Cardio Post workout

Treadmill Incline Walk:

13 incline
3.3mp/h
25’
HR: 135-145

I tried to recreate the classic Jag pose, RIP my dude!

PostWorkout Meal:

110g Frosted Flakes
100g Skin milk
2 rice cakes dipped in 20g honey.

Third Meal and last for saturday was

Homemade Sushi. Heavy on the carbs to be ready for tomorrow and recovery well from today’s workout.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

 

[MarkNV]

Bit update from the past 3 days. Took thursday and friday off from lifting. Got my fasted cardio in + sauna and my BJJ sesh on both days. I went up 15% w/ the carbs on boths days and guess what? Woke up 1.5lbs lighter this morning. Had my pre workout meal a bit heavier as I had more time to digest.

PreWorkout meal:
100g COR
25g PB
40g WheyIso
1 Banana
Salt
Cinnamon

Before hitting the gym I had to take a photo w/ the best gym bag out there.. @US-pharmacies you’re the best!

View attachment 240575

Working out felt great and had a good damn pump.

Upper Body High Volume:

Back

• Lat Pulldown (Cable)
  • 121 lbs × 25
  • 143 lbs × 18
• Chest-Supported Incline Row (Dumbbell)
  • 40 lbs × 10
  • 50 lbs × 10
  • 60 lbs × 8
  • 60 lbs × 9
  • 40 lbs × 9
• Iso-Lateral High Row (Machine)
  • 90 lbs × 12
  • 90 lbs × 11

Rear Delts

• Rear Delt Reverse Fly (Cable)
  • 12.5 lbs × 13
  • 12.5 lbs × 13
  • 7.5 lbs × 20 (drop set)

Chest

• Chest Fly (Machine)
  • 115 lbs × 24
• Incline Dumbbell Bench Press
  • 60 lbs × 9
  • 60 lbs × 9
  • 45 lbs × 12
• Chest Press (Machine)
  • 90 lbs × 15

Shoulders

• Dumbbell Shoulder Press
  • 65 lbs × 10
  • 65 lbs × 10
• Dumbbell Lateral Raise
  • 30 lbs × 15
  • 30 lbs × 12
  • 30 lbs × 8
  • 12.5 lbs × 4
  • 7.5 lbs × 3 (drop set)

Superset Arms

• Skullcrusher (Barbell)
  • 50 lbs × 10
  • 50 lbs × 9

+

• Seated Incline Dumbbell Curl
  • 35 lbs × 8
  • 35 lbs × 8

Core

• Cable Crunch
  • 75 lbs × 15
  • 75 lbs × 15

Notes:

• Rear delt fly: 2 hard working sets, then drop the weight and go to failure.
• Lateral raises: finished with a drop set to failure.
• Incline curls supersetted with cable crunches.

Cardio Post workout

Treadmill Incline Walk:

13 incline
3.3mp/h
25’
HR: 135-145

View attachment 240573
I tried to recreate the classic Jag pose, RIP my dude!

PostWorkout Meal:

110g Frosted Flakes
100g Skin milk
2 rice cakes dipped in 20g honey.

Third Meal and last for saturday was

Homemade Sushi. Heavy on the carbs to be ready for tomorrow and recovery well from today’s workout.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

That is a hot lift!! Nice!! Embrace those carbs!!

 

[catdadironman]

I saw on your log bro. How are you feeling? I’ll definitely listen to it. I’ll remove it. Will re-test e2 in two weeks. When are you planning to recheck yours?

I had a couple of days where I was feeling rough - but its getting better by the day now. The Sust is doing its work unconstrained.

I will be rechecking it this upcoming week to see how its coming along.

Working out felt great and had a good damn pump.

Upper Body High Volume:

Back

• Lat Pulldown (Cable)
  • 121 lbs × 25
  • 143 lbs × 18
• Chest-Supported Incline Row (Dumbbell)
  • 40 lbs × 10
  • 50 lbs × 10
  • 60 lbs × 8
  • 60 lbs × 9
  • 40 lbs × 9
• Iso-Lateral High Row (Machine)
  • 90 lbs × 12
  • 90 lbs × 11

Rear Delts

• Rear Delt Reverse Fly (Cable)
  • 12.5 lbs × 13
  • 12.5 lbs × 13
  • 7.5 lbs × 20 (drop set)

Chest

• Chest Fly (Machine)
  • 115 lbs × 24
• Incline Dumbbell Bench Press
  • 60 lbs × 9
  • 60 lbs × 9
  • 45 lbs × 12
• Chest Press (Machine)
  • 90 lbs × 15

Shoulders

• Dumbbell Shoulder Press
  • 65 lbs × 10
  • 65 lbs × 10
• Dumbbell Lateral Raise
  • 30 lbs × 15
  • 30 lbs × 12
  • 30 lbs × 8
  • 12.5 lbs × 4
  • 7.5 lbs × 3 (drop set)

Superset Arms

• Skullcrusher (Barbell)
  • 50 lbs × 10
  • 50 lbs × 9

+

• Seated Incline Dumbbell Curl
  • 35 lbs × 8
  • 35 lbs × 8

Core

• Cable Crunch
  • 75 lbs × 15
  • 75 lbs × 15

Notes:

• Rear delt fly: 2 hard working sets, then drop the weight and go to failure.
• Lateral raises: finished with a drop set to failure.
• Incline curls supersetted with cable crunches.

Love this lift set up man - mega volume!

View attachment 240573

Looking amazing man with great vascularity!

 

[LevButlerov]

Hey bro, sorry life got busy in a good way. I am back.

I removed the DHB thinking that was the problem of shutting my E2 to shit.

I’ll take the mast P out. Should I add the DHB back on? I have also up the test from 40mg ED to 50mg ED.

Let me know your thoughts.

you felt dhb was crashing your e2? you have bloods?

 

[LevButlerov]

Bit update from the past 3 days. Took thursday and friday off from lifting. Got my fasted cardio in + sauna and my BJJ sesh on both days. I went up 15% w/ the carbs on boths days and guess what? Woke up 1.5lbs lighter this morning. Had my pre workout meal a bit heavier as I had more time to digest.

PreWorkout meal:
100g COR
25g PB
40g WheyIso
1 Banana
Salt
Cinnamon

Before hitting the gym I had to take a photo w/ the best gym bag out there.. @US-pharmacies you’re the best!

View attachment 240575

Working out felt great and had a good damn pump.

Upper Body High Volume:

Back

• Lat Pulldown (Cable)
  • 121 lbs × 25
  • 143 lbs × 18
• Chest-Supported Incline Row (Dumbbell)
  • 40 lbs × 10
  • 50 lbs × 10
  • 60 lbs × 8
  • 60 lbs × 9
  • 40 lbs × 9
• Iso-Lateral High Row (Machine)
  • 90 lbs × 12
  • 90 lbs × 11

Rear Delts

• Rear Delt Reverse Fly (Cable)
  • 12.5 lbs × 13
  • 12.5 lbs × 13
  • 7.5 lbs × 20 (drop set)

Chest

• Chest Fly (Machine)
  • 115 lbs × 24
• Incline Dumbbell Bench Press
  • 60 lbs × 9
  • 60 lbs × 9
  • 45 lbs × 12
• Chest Press (Machine)
  • 90 lbs × 15

Shoulders

• Dumbbell Shoulder Press
  • 65 lbs × 10
  • 65 lbs × 10
• Dumbbell Lateral Raise
  • 30 lbs × 15
  • 30 lbs × 12
  • 30 lbs × 8
  • 12.5 lbs × 4
  • 7.5 lbs × 3 (drop set)

Superset Arms

• Skullcrusher (Barbell)
  • 50 lbs × 10
  • 50 lbs × 9

+

• Seated Incline Dumbbell Curl
  • 35 lbs × 8
  • 35 lbs × 8

Core

• Cable Crunch
  • 75 lbs × 15
  • 75 lbs × 15

Notes:

• Rear delt fly: 2 hard working sets, then drop the weight and go to failure.
• Lateral raises: finished with a drop set to failure.
• Incline curls supersetted with cable crunches.

Cardio Post workout

Treadmill Incline Walk:

13 incline
3.3mp/h
25’
HR: 135-145

View attachment 240573
I tried to recreate the classic Jag pose, RIP my dude!

PostWorkout Meal:

110g Frosted Flakes
100g Skin milk
2 rice cakes dipped in 20g honey.

Third Meal and last for saturday was

Homemade Sushi. Heavy on the carbs to be ready for tomorrow and recovery well from today’s workout.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

strong and lean, looking pumped you need to get the carbs up and lets get sushi pics up next time

 

[Leozin]

I had a couple of days where I was feeling rough - but its getting better by the day now. The Sust is doing its work unconstrained.

I will be rechecking it this upcoming week to see how its coming along.

I am glad you’re feeling better! I didn’t feel anything of sides lol. Besides what I described. Mood is good, energy and pumps are amazing.

I’ll re-test it in two weeks.

 

[Leozin]

That is a hot lift!! Nice!! Embrace those carbs!!

strong and lean, looking pumped you need to get the carbs up and lets get sushi pics up next time

Thanks brothers!!!!

We call it the lazy sushi

It’s delicious still

 

[Leozin]

you felt dhb was crashing your e2? you have bloods?

Not really. I didn’t feel my e2 crashing at all. I just thought as dhb comes from EQ I thought that was the reason my bloodwork showed how low my e2 was. I am doing 50mg Test E for the next couple days. Will re check the e2 soon

Thanks for your help brother I appreciated it!

 

[Leozin]

Sunday Workout:

Hit a good leg day with my wife! damn that makes me happy, fam. Our schedule is all over as she is a photographer so we normally can’t workout together but yesterday we did and was awesome! Little bit less volume because she is not a crazy meat head like me but still great pump!

Leg Day

Lying Leg Curl (Machine)
1- 25 reps @40lbs
2- 20 reps @60lbs
3- 10 reps @110lbs
4- 9 reps @120lbs
5- 25 reps @55lbs
Always squeeze on top kinda holding 1s

Leg Extension (Machine)
1- 12@65
2- 12@70
3- 12@125
4- 16@165 (not squeezing)
5- 4@190
6- 20@45

Back Squat (Barbell)
1- 12@45 plates each side
2- 10@2x45 plates each side
3- 10@2x45+10 plates each side


Leg Press Horizontal (Machine)
1- 12@210
2- 10@250
3- 8@270

Hip Abduction (Superset w/ Adduction)
1- 20@190
2- 20@195
3- 10@215

Hip Adduction (Machine)
1- 20@115
2- 20@140
3- 10@165

Seated Leg Curl (Machine)
1- 10@150
2- 8@170
3- 6@160
4- 10@55

Cardio of her choice

30’ Stairmaster

Legs were cooked.

 

[LevButlerov]

Not really. I didn’t feel my e2 crashing at all. I just thought as dhb comes from EQ I thought that was the reason my bloodwork showed how low my e2 was. I am doing 50mg Test E for the next couple days. Will re check the e2 soon

Thanks for your help brother I appreciated it!

lets see after you recheck

 

[LevButlerov]

Thanks brothers!!!!

We call it the lazy sushi
View attachment 241280
It’s delicious still

nice sushi and cocked too

Sunday Workout:

Hit a good leg day with my wife! damn that makes me happy, fam. Our schedule is all over as she is a photographer so we normally can’t workout together but yesterday we did and was awesome! Little bit less volume because she is not a crazy meat head like me but still great pump!

Leg Day

Lying Leg Curl (Machine)
1- 25 reps @40lbs
2- 20 reps @60lbs
3- 10 reps @110lbs
4- 9 reps @120lbs
5- 25 reps @55lbs
Always squeeze on top kinda holding 1s

Leg Extension (Machine)
1- 12@65
2- 12@70
3- 12@125
4- 16@165 (not squeezing)
5- 4@190
6- 20@45

Back Squat (Barbell)
1- 12@45 plates each side
2- 10@2x45 plates each side
3- 10@2x45+10 plates each side


Leg Press Horizontal (Machine)
1- 12@210
2- 10@250
3- 8@270

Hip Abduction (Superset w/ Adduction)
1- 20@190
2- 20@195
3- 10@215

Hip Adduction (Machine)
1- 20@115
2- 20@140
3- 10@165

Seated Leg Curl (Machine)
1- 10@150
2- 8@170
3- 6@160
4- 10@55

Cardio of her choice

30’ Stairmaster

Legs were cooked.

View attachment 241291

legs look good and vascular! WOW!


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Leozin]

nice sushi and cocked too

legs look good and vascular! WOW!


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Thank you for all your help brother!

 

[LevButlerov]

Thank you for all your help brother!

EVO family support

 

[catdadironman]

Sunday Workout:

Hit a good leg day with my wife! damn that makes me happy, fam. Our schedule is all over as she is a photographer so we normally can’t workout together but yesterday we did and was awesome! Little bit less volume because she is not a crazy meat head like me but still great pump!

Leg Day

Lying Leg Curl (Machine)
1- 25 reps @40lbs
2- 20 reps @60lbs
3- 10 reps @110lbs
4- 9 reps @120lbs
5- 25 reps @55lbs
Always squeeze on top kinda holding 1s

Leg Extension (Machine)
1- 12@65
2- 12@70
3- 12@125
4- 16@165 (not squeezing)
5- 4@190
6- 20@45

Back Squat (Barbell)
1- 12@45 plates each side
2- 10@2x45 plates each side
3- 10@2x45+10 plates each side


Leg Press Horizontal (Machine)
1- 12@210
2- 10@250
3- 8@270

Hip Abduction (Superset w/ Adduction)
1- 20@190
2- 20@195
3- 10@215

Hip Adduction (Machine)
1- 20@115
2- 20@140
3- 10@165

Seated Leg Curl (Machine)
1- 10@150
2- 8@170
3- 6@160
4- 10@55

Cardio of her choice

30’ Stairmaster

Legs were cooked.

View attachment 241291

Good update! Thats a killer leg day!

Vascularity is looking on point!

 

[Leozin]

EVO family support

Really enjoying my time in here, bro. Wishing we had an app for the phone to make it bit easier to navigate around.

Good update! Thats a killer leg day!

Vascularity is looking on point!

I have been enjoying my leg workouts lately. I used to neglect them but now I am inspired to do a BB show soon so I wanna bring my best.

I am thinking about add some 5-10mg of cialis during summer to help with the vascularity.

@US-pharmacies for the win

 

[LevButlerov]

Really enjoying my time in here, bro. Wishing we had an app for the phone to make it bit easier to navigate around.

Enjoy it

 

[Leozin]

Log Update

Monday:

Started the day with 45 minutes of fasted cardio on the spin bike, keeping my heart rate around 120-135 BPM.

Right after cardio, I did 45 minutes in the infrared sauna. Got a great sweat and it definitely helped speed up recovery from my Saturday and Sunday lifting sessions.

Ended up hitting 22,000 steps since I had the day off work. Spent a lot of time walking the dogs and staying active throughout the day.

Also managed to squeeze in a much-needed nap from 11:00 AM to 12:00 PM. It had been a while since I had time for one.

Monday Nutrition:
Kept carbs lower for most of the day. Had one higher-carb breakfast, then focused mainly on protein, fats, and fruit for the rest of the day.

Tuesday

Push Day

Felt great going into the workout. Recovery was on point and energy levels were high.

Chest Fly Machine

• 80 lbs x 25
• 110 lbs x 20
• 120 lbs x 10
• 120 lbs x 8
• 70 lbs x 10 (drop set)

Chest Press Machine

• 90 lbs x 12
• 115 lbs x 12
• 115 lbs x 11

Incline Dumbbell Press

• 65 lbs x 8
• 65 lbs x 7
• 65 lbs x 6

Chest Dips

• 10 reps
• 12 reps
• 11 reps

Seated Shoulder Press Machine

• 50 lbs x 15
• 80 lbs x 5
• 70 lbs x 5

Dumbbell Lateral Raises

• 30 lbs x 10
• 20 lbs x 10
• 30 lbs x 8
• 30 lbs x 8
• 12.5 lbs x 10

Barbell Skull Crushers

• 55 lbs x 8
• 55 lbs x 9

Rope Triceps Pushdowns + Dragon Fly (superset)

• 37.5 lbs x 10
• 37.5 lbs x 10
• 27 lbs x 15

Dragon fly

• 8 reps
• 8 reps

Pump PWO photo:

Tuesday Nutrition:

Pre and Post workout:
100g of carbs + 50g protein

Lunch and dinner:
300g Sweet Potato
175g Chicken Breast
50g Kimchi
10g Olive Oil
100g pinapple

TEAM USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[LevButlerov]

Log Update

Monday:

Started the day with 45 minutes of fasted cardio on the spin bike, keeping my heart rate around 120-135 BPM.

Right after cardio, I did 45 minutes in the infrared sauna. Got a great sweat and it definitely helped speed up recovery from my Saturday and Sunday lifting sessions.

Ended up hitting 22,000 steps since I had the day off work. Spent a lot of time walking the dogs and staying active throughout the day.

Also managed to squeeze in a much-needed nap from 11:00 AM to 12:00 PM. It had been a while since I had time for one.

Monday Nutrition:
Kept carbs lower for most of the day. Had one higher-carb breakfast, then focused mainly on protein, fats, and fruit for the rest of the day.

Tuesday

Push Day

Felt great going into the workout. Recovery was on point and energy levels were high.

Chest Fly Machine

• 80 lbs x 25
• 110 lbs x 20
• 120 lbs x 10
• 120 lbs x 8
• 70 lbs x 10 (drop set)

Chest Press Machine

• 90 lbs x 12
• 115 lbs x 12
• 115 lbs x 11

Incline Dumbbell Press

• 65 lbs x 8
• 65 lbs x 7
• 65 lbs x 6

Chest Dips

• 10 reps
• 12 reps
• 11 reps

Seated Shoulder Press Machine

• 50 lbs x 15
• 80 lbs x 5
• 70 lbs x 5

Dumbbell Lateral Raises

• 30 lbs x 10
• 20 lbs x 10
• 30 lbs x 8
• 30 lbs x 8
• 12.5 lbs x 10

Barbell Skull Crushers

• 55 lbs x 8
• 55 lbs x 9

Rope Triceps Pushdowns + Dragon Fly (superset)

• 37.5 lbs x 10
• 37.5 lbs x 10
• 27 lbs x 15

Dragon fly

• 8 reps
• 8 reps

Pump PWO photo:
View attachment 242249

Tuesday Nutrition:

Pre and Post workout:
100g of carbs + 50g protein

Lunch and dinner:
300g Sweet Potato
175g Chicken Breast
50g Kimchi
10g Olive Oil
100g pinapple


View attachment 242250

TEAM USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

really ripped and lean, big size! big arms! good chest fly drop set, you winning!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Log Update

Monday:

Started the day with 45 minutes of fasted cardio on the spin bike, keeping my heart rate around 120-135 BPM.

Right after cardio, I did 45 minutes in the infrared sauna. Got a great sweat and it definitely helped speed up recovery from my Saturday and Sunday lifting sessions.

Ended up hitting 22,000 steps since I had the day off work. Spent a lot of time walking the dogs and staying active throughout the day.

Also managed to squeeze in a much-needed nap from 11:00 AM to 12:00 PM. It had been a while since I had time for one.

Monday Nutrition:
Kept carbs lower for most of the day. Had one higher-carb breakfast, then focused mainly on protein, fats, and fruit for the rest of the day.

Tuesday

Push Day

Felt great going into the workout. Recovery was on point and energy levels were high.

Chest Fly Machine

• 80 lbs x 25
• 110 lbs x 20
• 120 lbs x 10
• 120 lbs x 8
• 70 lbs x 10 (drop set)

Chest Press Machine

• 90 lbs x 12
• 115 lbs x 12
• 115 lbs x 11

Incline Dumbbell Press

• 65 lbs x 8
• 65 lbs x 7
• 65 lbs x 6

Chest Dips

• 10 reps
• 12 reps
• 11 reps

Seated Shoulder Press Machine

• 50 lbs x 15
• 80 lbs x 5
• 70 lbs x 5

Dumbbell Lateral Raises

• 30 lbs x 10
• 20 lbs x 10
• 30 lbs x 8
• 30 lbs x 8
• 12.5 lbs x 10

Barbell Skull Crushers

• 55 lbs x 8
• 55 lbs x 9

Rope Triceps Pushdowns + Dragon Fly (superset)

• 37.5 lbs x 10
• 37.5 lbs x 10
• 27 lbs x 15

Dragon fly

• 8 reps
• 8 reps

Pump PWO photo:
View attachment 242249

Tuesday Nutrition:

Pre and Post workout:
100g of carbs + 50g protein

Lunch and dinner:
300g Sweet Potato
175g Chicken Breast
50g Kimchi
10g Olive Oil
100g pinapple


View attachment 242250

TEAM USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Great volume!!! That is a lot of steps!!

 

[BritishCanadian]

Log Update

Monday:

Started the day with 45 minutes of fasted cardio on the spin bike, keeping my heart rate around 120-135 BPM.

Right after cardio, I did 45 minutes in the infrared sauna. Got a great sweat and it definitely helped speed up recovery from my Saturday and Sunday lifting sessions.

Ended up hitting 22,000 steps since I had the day off work. Spent a lot of time walking the dogs and staying active throughout the day.

Also managed to squeeze in a much-needed nap from 11:00 AM to 12:00 PM. It had been a while since I had time for one.

Monday Nutrition:
Kept carbs lower for most of the day. Had one higher-carb breakfast, then focused mainly on protein, fats, and fruit for the rest of the day.

Tuesday

Push Day

Felt great going into the workout. Recovery was on point and energy levels were high.

Chest Fly Machine

• 80 lbs x 25
• 110 lbs x 20
• 120 lbs x 10
• 120 lbs x 8
• 70 lbs x 10 (drop set)

Chest Press Machine

• 90 lbs x 12
• 115 lbs x 12
• 115 lbs x 11

Incline Dumbbell Press

• 65 lbs x 8
• 65 lbs x 7
• 65 lbs x 6

Chest Dips

• 10 reps
• 12 reps
• 11 reps

Seated Shoulder Press Machine

• 50 lbs x 15
• 80 lbs x 5
• 70 lbs x 5

Dumbbell Lateral Raises

• 30 lbs x 10
• 20 lbs x 10
• 30 lbs x 8
• 30 lbs x 8
• 12.5 lbs x 10

Barbell Skull Crushers

• 55 lbs x 8
• 55 lbs x 9

Rope Triceps Pushdowns + Dragon Fly (superset)

• 37.5 lbs x 10
• 37.5 lbs x 10
• 27 lbs x 15

Dragon fly

• 8 reps
• 8 reps

Pump PWO photo:
View attachment 242249

Tuesday Nutrition:

Pre and Post workout:
100g of carbs + 50g protein

Lunch and dinner:
300g Sweet Potato
175g Chicken Breast
50g Kimchi
10g Olive Oil
100g pinapple


View attachment 242250

TEAM USP FOR THE WIN

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Beast of a chest day

 

[catdadironman]

Really enjoying my time in here, bro. Wishing we had an app for the phone to make it bit easier to navigate around.

If you add Evo as a bookmark on the home screen of an Iphone as a bookmark - it opens as a web app rather than a webpage. Takes some tinkering with notification settings on here but acts essentially like a true app. Not sure if this works for Android.

I have been enjoying my leg workouts lately. I used to neglect them but now I am inspired to do a BB show soon so I wanna bring my best.

Leg days are turning into my favorite workouts!

I am thinking about add some 5-10mg of cialis during summer to help with the vascularity.

This helped a ton with my vascularity - I was already pretty vascular, but this took it to a whole new level! Be careful with it though, especially if your using it in conjunction with pre-workouts that have nitric oxide - it can drop your BP pretty hard.

Right after cardio, I did 45 minutes in the infrared sauna. Got a great sweat and it definitely helped speed up recovery from my Saturday and Sunday lifting sessions.

Love me a good sauna, but I am a bigger fan of steam rooms!

Tuesday

Push Day

Felt great going into the workout. Recovery was on point and energy levels were high.

Chest Fly Machine

• 80 lbs x 25
• 110 lbs x 20
• 120 lbs x 10
• 120 lbs x 8
• 70 lbs x 10 (drop set)

Chest Press Machine

• 90 lbs x 12
• 115 lbs x 12
• 115 lbs x 11

Incline Dumbbell Press

• 65 lbs x 8
• 65 lbs x 7
• 65 lbs x 6

Chest Dips

• 10 reps
• 12 reps
• 11 reps

Seated Shoulder Press Machine

• 50 lbs x 15
• 80 lbs x 5
• 70 lbs x 5

Dumbbell Lateral Raises

• 30 lbs x 10
• 20 lbs x 10
• 30 lbs x 8
• 30 lbs x 8
• 12.5 lbs x 10

Barbell Skull Crushers

• 55 lbs x 8
• 55 lbs x 9

Rope Triceps Pushdowns + Dragon Fly (superset)

• 37.5 lbs x 10
• 37.5 lbs x 10
• 27 lbs x 15

Dragon fly

• 8 reps
• 8 reps

Epic push day bro!

Pump PWO photo:
View attachment 242249

Looking lean and mean man! Got some good shoulder seperation going on there!

 

[Leozin]

really ripped and lean, big size! big arms! good chest fly drop set, you winning!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

I am trying to incorporate more drop sets on my workouts.

I do have a question bro. Do we have a EVO training sheet? I am looking for different workouts and wondering if you can point me to the right direction or right person?

Great volume!!! That is a lot of steps!!

Trying to get rid of the fat brother!!!! Wanna be shredded this summer hahahah

Thanks brother.

Beast of a chest day

Push days are definitely my favourite day brother. What is yours?

 

[BritishCanadian]

I am trying to incorporate more drop sets on my workouts.

I do have a question bro. Do we have a EVO training sheet? I am looking for different workouts and wondering if you can point me to the right direction or right person?



Trying to get rid of the fat brother!!!! Wanna be shredded this summer hahahah

Thanks brother.



Push days are definitely my favourite day brother. What is yours?


View attachment 242677

Same ...push day, I love it so much im doubling up on push days

 

[MarkNV]

I am trying to incorporate more drop sets on my workouts.

I do have a question bro. Do we have a EVO training sheet? I am looking for different workouts and wondering if you can point me to the right direction or right person?



Trying to get rid of the fat brother!!!! Wanna be shredded this summer hahahah

Thanks brother.



Push days are definitely my favourite day brother. What is yours?


View attachment 242677

I get it!! It all comes down to, What are we will to do to get what we want!!
You will shred that fat!!
Lets go!!!!

 

[LevButlerov]

I am trying to incorporate more drop sets on my workouts.

I do have a question bro. Do we have a EVO training sheet? I am looking for different workouts and wondering if you can point me to the right direction or right person?



Trying to get rid of the fat brother!!!! Wanna be shredded this summer hahahah

Thanks brother.



Push days are definitely my favourite day brother. What is yours?


View attachment 242677

drop sets and supersets are a win

 

[Leozin]

If you add Evo as a bookmark on the home screen of an Iphone as a bookmark - it opens as a web app rather than a webpage. Takes some tinkering with notification settings on here but acts essentially like a true app. Not sure if this works for Android.

Damn that’s life changing bro. It’s much easier to navigate. Thanks for the tip!

Leg days are turning into my favorite workouts!

I wouldn’t call my fav yet but definitely enjoying it more and hitting more frequently. I am excited for tomorrow’s workout which is a leg day!

This helped a ton with my vascularity - I was already pretty vascular, but this took it to a whole new level! Be careful with it though, especially if your using it in conjunction with pre-workouts that have nitric oxide - it can drop your BP pretty hard.

I would use ANS Liquid Pump. What do you think? Photo of ingredients below.

Love me a good sauna, but I am a bigger fan of steam rooms!

I have built my own indoor Infrared Sauna so I can enjoy it at home bro. Steams rooms are nice but much harder to find one around me.

Looking lean and mean man! Got some good shoulder seperation going on there!

Epic push day bro!

Give me a couple more years and Ill look as shredded as you brother!!!! LFG

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Leozin]

Wednesday Workout: Pull Day!!!
Rear Delt Reverse Fly (Machine)
15x 85lbs
10x 85lbs
10x 85lbs
20x 40lbs

Straight Arm Lat Pulldown (Cable)
16x 47.5lbs
9x 57.5lbs
8x 57.5lbs
15x 37.5

Barbell Bent Over Row
10x 145lbs
10x 145lbs
8x 155lbs

Dumbell Row Unilateral
15x 50lbs
10x 60lbs
8x 60lbs
10x 50lbs

Face Pull (Cable)
15x 17.5
10x 25lbs
10x 25lbs

Hammer Curl (Cable)
Superset
10x 22.5lbs
10x 22.5lbs
8x 25lbs

Cross Body Hammer Curl
Superset
12x 30lbs (6 reps each arm)
12x 30lbs
10x 30lbs

Cable Crunch
15x 77.5lbs
12x 77.5lbs
10x 77.5lbs (failure)

Abs are cooked today. Upper back also feels good.

Cardio was 25’ fasted spinning before the gym. + 10’ easy incline treadmill walk.

Inspired by @catdadironman I got a new summer ride. Ill be riding to the gym instead of driving and also going to work.

Got some photos this morning fasted to see my progress. I’ll attach below:

BloodPressure has been stable. This morning it was 123/75. Yesterday was 125/71
I still wondering if adding Telmisartan would be a good addition to my stack. Especially because I want to add low dose Tren A soon.

I have been walking my dogs a lot this week as I am not doing any BJJ this week. Might add an extra 30’-45’ spinning tonight.

I am about to hit LEGS today. Just waiting on my COR to digest and do my first ride to the gym w the new bike! Fucking excited.

Question to the EVO fam: Can someone build me a new Workout plan? Everything that I do I built myself. I am not too sure if the selection of exercises is good or even the volume of exercises + sets are ok…. I literally feeling super lost going to my workouts but I do them anyways!!!

Some food for the past couple days below:

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Leozin]

Same ...push day, I love it so much im doubling up on push days

I did that for almost a year bro… neglected my pull day waaaay too much. Now I try to do a upper body instead of push day. This way I can hit my back 2x a week and chest 2x. Let’s see how it goes!!

I get it!! It all comes down to, What are we will to do to get what we want!!
You will shred that fat!!
Lets go!!!!

You got it brother!!!! We do what we can and we do it hard!

Thanks for tagging along. Much appreciated you.

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Wednesday Workout: Pull Day!!!
Rear Delt Reverse Fly (Machine)
15x 85lbs
10x 85lbs
10x 85lbs
20x 40lbs

Straight Arm Lat Pulldown (Cable)
16x 47.5lbs
9x 57.5lbs
8x 57.5lbs
15x 37.5

Barbell Bent Over Row
10x 145lbs
10x 145lbs
8x 155lbs

Dumbell Row Unilateral
15x 50lbs
10x 60lbs
8x 60lbs
10x 50lbs

Face Pull (Cable)
15x 17.5
10x 25lbs
10x 25lbs

Hammer Curl (Cable)
Superset
10x 22.5lbs
10x 22.5lbs
8x 25lbs

Cross Body Hammer Curl
Superset
12x 30lbs (6 reps each arm)
12x 30lbs
10x 30lbs

Cable Crunch
15x 77.5lbs
12x 77.5lbs
10x 77.5lbs (failure)

Abs are cooked today. Upper back also feels good.

Cardio was 25’ fasted spinning before the gym. + 10’ easy incline treadmill walk.

Inspired by @catdadironman I got a new summer ride. Ill be riding to the gym instead of driving and also going to work.
View attachment 243233

Got some photos this morning fasted to see my progress. I’ll attach below:
View attachment 243236
View attachment 243237

BloodPressure has been stable. This morning it was 123/75. Yesterday was 125/71
I still wondering if adding Telmisartan would be a good addition to my stack. Especially because I want to add low dose Tren A soon.

I have been walking my dogs a lot this week as I am not doing any BJJ this week. Might add an extra 30’-45’ spinning tonight.

I am about to hit LEGS today. Just waiting on my COR to digest and do my first ride to the gym w the new bike! Fucking excited.

Question to the EVO fam: Can someone build me a new Workout plan? Everything that I do I built myself. I am not too sure if the selection of exercises is good or even the volume of exercises + sets are ok…. I literally feeling super lost going to my workouts but I do them anyways!!!

Some food for the past couple days below:

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Your pull workout is massive!! Riding to the gym is a great idea!! catdad is a beast!!
You look great!!

Okay, what is the food porn, that looks gooey good!!

 

[MarkNV]

I did that for almost a year bro… neglected my pull day waaaay too much. Now I try to do a upper body instead of push day. This way I can hit my back 2x a week and chest 2x. Let’s see how it goes!!


You got it brother!!!! We do what we can and we do it hard!

Thanks for tagging along. Much appreciated you.

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Absolutely!!’

 

[rick-geurts]

Wednesday Workout: Pull Day!!!
Rear Delt Reverse Fly (Machine)
15x 85lbs
10x 85lbs
10x 85lbs
20x 40lbs

Straight Arm Lat Pulldown (Cable)
16x 47.5lbs
9x 57.5lbs
8x 57.5lbs
15x 37.5

Barbell Bent Over Row
10x 145lbs
10x 145lbs
8x 155lbs

Dumbell Row Unilateral
15x 50lbs
10x 60lbs
8x 60lbs
10x 50lbs

Face Pull (Cable)
15x 17.5
10x 25lbs
10x 25lbs

Hammer Curl (Cable)
Superset
10x 22.5lbs
10x 22.5lbs
8x 25lbs

Cross Body Hammer Curl
Superset
12x 30lbs (6 reps each arm)
12x 30lbs
10x 30lbs

Cable Crunch
15x 77.5lbs
12x 77.5lbs
10x 77.5lbs (failure)

Abs are cooked today. Upper back also feels good.

Cardio was 25’ fasted spinning before the gym. + 10’ easy incline treadmill walk.

Inspired by @catdadironman I got a new summer ride. Ill be riding to the gym instead of driving and also going to work.
View attachment 243233

Got some photos this morning fasted to see my progress. I’ll attach below:
View attachment 243236
View attachment 243237

BloodPressure has been stable. This morning it was 123/75. Yesterday was 125/71
I still wondering if adding Telmisartan would be a good addition to my stack. Especially because I want to add low dose Tren A soon.

I have been walking my dogs a lot this week as I am not doing any BJJ this week. Might add an extra 30’-45’ spinning tonight.

I am about to hit LEGS today. Just waiting on my COR to digest and do my first ride to the gym w the new bike! Fucking excited.

Question to the EVO fam: Can someone build me a new Workout plan? Everything that I do I built myself. I am not too sure if the selection of exercises is good or even the volume of exercises + sets are ok…. I literally feeling super lost going to my workouts but I do them anyways!!!

Some food for the past couple days below:

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Great pull session, shape also looking good bro! Keep going

 

[catdadironman]

Wednesday Workout: Pull Day!!!
Rear Delt Reverse Fly (Machine)
15x 85lbs
10x 85lbs
10x 85lbs
20x 40lbs

Straight Arm Lat Pulldown (Cable)
16x 47.5lbs
9x 57.5lbs
8x 57.5lbs
15x 37.5

Barbell Bent Over Row
10x 145lbs
10x 145lbs
8x 155lbs

Dumbell Row Unilateral
15x 50lbs
10x 60lbs
8x 60lbs
10x 50lbs

Face Pull (Cable)
15x 17.5
10x 25lbs
10x 25lbs

Hammer Curl (Cable)
Superset
10x 22.5lbs
10x 22.5lbs
8x 25lbs

Cross Body Hammer Curl
Superset
12x 30lbs (6 reps each arm)
12x 30lbs
10x 30lbs

Cable Crunch
15x 77.5lbs
12x 77.5lbs
10x 77.5lbs (failure)

Abs are cooked today. Upper back also feels good.

Cardio was 25’ fasted spinning before the gym. + 10’ easy incline treadmill walk.

Nice looking lift my man!

Inspired by @catdadironman I got a new summer ride. Ill be riding to the gym instead of driving and also going to work.
View attachment 243233

She's a beaut! Your going to love it - much more enjoyable to get the cardio in while getting some fresh air and sights!

Got some photos this morning fasted to see my progress. I’ll attach below:
View attachment 243236
View attachment 243237

Looking hella lean and freakin vascular! Your going to be a monster after this cycle!

BloodPressure has been stable. This morning it was 123/75. Yesterday was 125/71
I still wondering if adding Telmisartan would be a good addition to my stack. Especially because I want to add low dose Tren A soon.

This is a pretty reasonable BP while running compounds - not sure if BP meds would be necessary yet.

I am about to hit LEGS today. Just waiting on my COR to digest and do my first ride to the gym w the new bike! Fucking excited.

Get after it bro!

Some food for the past couple days below:

Food looking mighty tasty!

 

[Leozin]

Your pull workout is massive!! Riding to the gym is a great idea!! catdad is a beast!!
You look great!!

Okay, what is the food porn, that looks gooey good!!

That was smash sweet potatoes (skin included) + ground beef + eggs + the g Hugues bbq sauce… Killer!

Riding home after my leg workout today was a challenge… Loved it.

Great pull session, shape also looking good bro! Keep going

Thanks for tagging along @rick-geurts !!

She's a beaut! Your going to love it - much more enjoyable to get the cardio in while getting some fresh air and sights!

First ride today was great. It’s a beast of ride bro. I never had any good bikes tbh. So I felt like flying on it

This is a pretty reasonable BP while running compounds - not sure if BP meds would be necessary yet.

Great! I’ll keep checking it especially after couple days of adding tren to the cycle. Ill be checking e2 soon maybe monday just to make sure it’s back in range and pop Mast/Tren.

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[LevButlerov]

Wednesday Workout: Pull Day!!!
Rear Delt Reverse Fly (Machine)
15x 85lbs
10x 85lbs
10x 85lbs
20x 40lbs

Straight Arm Lat Pulldown (Cable)
16x 47.5lbs
9x 57.5lbs
8x 57.5lbs
15x 37.5

Barbell Bent Over Row
10x 145lbs
10x 145lbs
8x 155lbs

Dumbell Row Unilateral
15x 50lbs
10x 60lbs
8x 60lbs
10x 50lbs

Face Pull (Cable)
15x 17.5
10x 25lbs
10x 25lbs

Hammer Curl (Cable)
Superset
10x 22.5lbs
10x 22.5lbs
8x 25lbs

Cross Body Hammer Curl
Superset
12x 30lbs (6 reps each arm)
12x 30lbs
10x 30lbs

Cable Crunch
15x 77.5lbs
12x 77.5lbs
10x 77.5lbs (failure)

Abs are cooked today. Upper back also feels good.

Cardio was 25’ fasted spinning before the gym. + 10’ easy incline treadmill walk.

Inspired by @catdadironman I got a new summer ride. Ill be riding to the gym instead of driving and also going to work.
View attachment 243233

Got some photos this morning fasted to see my progress. I’ll attach below:
View attachment 243236
View attachment 243237

BloodPressure has been stable. This morning it was 123/75. Yesterday was 125/71
I still wondering if adding Telmisartan would be a good addition to my stack. Especially because I want to add low dose Tren A soon.

I have been walking my dogs a lot this week as I am not doing any BJJ this week. Might add an extra 30’-45’ spinning tonight.

I am about to hit LEGS today. Just waiting on my COR to digest and do my first ride to the gym w the new bike! Fucking excited.

Question to the EVO fam: Can someone build me a new Workout plan? Everything that I do I built myself. I am not too sure if the selection of exercises is good or even the volume of exercises + sets are ok…. I literally feeling super lost going to my workouts but I do them anyways!!!

Some food for the past couple days below:

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

looking lean and hard love the size and cuts! meals are a win too!

 

[MarkNV]

That was smash sweet potatoes (skin included) + ground beef + eggs + the g Hugues bbq sauce… Killer!

Riding home after my leg workout today was a challenge… Loved it.


Thanks for tagging along @rick-geurts !!




First ride today was great. It’s a beast of ride bro. I never had any good bikes tbh. So I felt like flying on it



Great! I’ll keep checking it especially after couple days of adding tren to the cycle. Ill be checking e2 soon maybe monday just to make sure it’s back in range and pop Mast/Tren.


View attachment 243396
us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

That loooked tasty!!

 

[Leozin]

TOUCHDOWN
@US-pharmacies ​

Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄

us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

TOUCHDOWN
@US-pharmacies ​

View attachment 243477

Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄

View attachment 243478
us-pharmacies.to

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

BOOOOOOOOOM was the noise it made when it landed!! Red and
Beautiful