Checking in

[Mwcc]

Just wanted to check in. I’ve been a long time forum reader but finally decided to join. I’m as new as it gets when it comes to all of this, so I look forward to learning as much as I can. I will admit, even with all of the reading and searching, it’s still intimidating. The one thing that got my attention is how this forum vouches and validates sources, even for us Canadians. Anyways thanks in advanced for future help.

 

[BritishCanadian]

Just wanted to check in. I’ve been a long time forum reader but finally decided to join. I’m as new as it gets when it comes to all of this, so I look forward to learning as much as I can. I will admit, even with all of the reading and searching, it’s still intimidating. The one thing that got my attention is how this forum vouches and validates sources, even for us Canadians. Anyways thanks in advanced for future help.

Welcome, glad you joined us, lots of canadians on here. What are you're fitness goals?

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[jerseyshoremuscles]

Welcome to to the forum.

The best advice i can give is, keep it simple and start off very slow. Remember test is the best and don't go down the rabbit hole trying to stack multiple compounds. Kick start is nonsense, orals kill your lipids and can shorten your cycle due to health markers

If your goal is to cut body fat, consider Tirzepatide. Aas are not for fat loss.

Post more info and share your goals.

 

[Mwcc]

I plan on posting all of my stats, everything I’m taking and goals in another thread so it doesn’t get over looked on the intro thread. Need to learn as much as possible from anyone willing to help. There is no replacement for experience.

 

[LevButlerov]

I plan on posting all of my stats, everything I’m taking and goals in another thread so it doesn’t get over looked on the intro thread. Need to learn as much as possible from anyone willing to help. There is no replacement for experience.

Just wanted to check in. I’ve been a long time forum reader but finally decided to join. I’m as new as it gets when it comes to all of this, so I look forward to learning as much as I can. I will admit, even with all of the reading and searching, it’s still intimidating. The one thing that got my attention is how this forum vouches and validates sources, even for us Canadians. Anyways thanks in advanced for future help.

welcome to the EVO family @Mwcc love seeing more Canadian brothers!

you should post a log 15min to start a training log!

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My training diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z