Approved Log My Transformation and Bodybuilding Stage Prep Cycle with US-Pharmacies

[LevButlerov]

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us.

BW: 207.2

2 sets bench 405x5, 365x9
3 sets cable flies 231x 10, 9, 8
4 sets cable tricep push down 231x 12, 11, 9, 8
4 sets cable lat raise 30.25 x 10,8 27.5 x 9,8
3 sets plate loaded incline machine 100lb per side x 10,8

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Chest and arms loaded hard PR is coming 405 is already huge!

 

[satxbber]

Chest and arms loaded hard PR is coming 405 is already huge!

thank you brother, trying to get as big as possible

 

[satxbber]

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the way I look, so I am glad to get a lot of this fluff off of me.

BW: 207.6

3 sets lat pulldown 231lb
3 sets t-bar row 170lb
4 sets single arm gym80 preacher curl 80lb
2 sets high chest supported row 231lb

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[MarkNV]

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the way I look, so I am glad to get a lot of this fluff off of me.

BW: 207.6

3 sets lat pulldown 231lb
3 sets t-bar row 170lb
4 sets single arm gym80 preacher curl 80lb
2 sets high chest supported row 231lb

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

That is a great and intense training session!!
Know this, you are going to shred down like a boss!! Get your calories locked in and your cardio dialed and brother, you are going to be ripped!!

 

[LevButlerov]

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the way I look, so I am glad to get a lot of this fluff off of me.

BW: 207.6

3 sets lat pulldown 231lb
3 sets t-bar row 170lb
4 sets single arm gym80 preacher curl 80lb
2 sets high chest supported row 231lb

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

good lat pull 231 is a win

 

[satxbber]

That is a great and intense training session!!
Know this, you are going to shred down like a boss!! Get your calories locked in and your cardio dialed and brother, you are going to be ripped!!

Thank you brother. I’m thinking the goal right now is to be about 180-185 post cut.

 

[satxbber]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

 

[MarkNV]

Thank you brother. I’m thinking the goal right now is to be about 180-185 post cut.

That’ll work!!

 

[LevButlerov]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

your legs are huge really thick quads! love them

 

[stevesmi]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@satxxber nice mix on the different gear that you're using and I like how you're keeping the doses under control.

 

[ceo]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

The leg extension and single-leg hammer curls are looking fantastic and I like that you are mixing up the calves as well. @satxbber

 

[ROIDDERS]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

I'm definitely seeing more and more people doing squat variations. @satxbber them squats can be very effective and very fun.

 

[Mobster]

Great side leg shot

 

[Ulter]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@satxbber nice job on this. I like how you keep the tren at a flexible dosage and you got that Cialis in your system by taking it every other day. It has a very long half-life.

 

[catdadironman]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

Great update man - I love dem pendy sqauts! All around epic lift!

 

[2Thick]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

This is yet another excellent layout. I like the daily injections and I like that you're hitting the weight training so seriously. @satxbber

 

[ballin2504]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@satxbber legs are looking massive as hell man! Great work brother

 

[satxbber]

your legs are huge really thick quads! love them

thank you brother!

 

[satxbber]

@satxxber nice mix on the different gear that you're using and I like how you're keeping the doses under control.

thank you brother, its about time for me to start tapering down the doses

 

[satxbber]

The leg extension and single-leg hammer curls are looking fantastic and I like that you are mixing up the calves as well. @satxbber

thank you brother. i've been making sure to hit both seated and standing calf raises to bias the different portions of the lower leg.

 

[satxbber]

I'm definitely seeing more and more people doing squat variations. @satxbber them squats can be very effective and very fun.

oh yeah i make sure to do at least 1 squat variation with each leg day

 

[satxbber]

Great side leg shot

thank you brother

 

[satxbber]

@satxbber nice job on this. I like how you keep the tren at a flexible dosage and you got that Cialis in your system by taking it every other day. It has a very long half-life.

thank you! oh yeah i love cialis haha

 

[satxbber]

Great update man - I love dem pendy sqauts! All around epic lift!

oh yeah pendulum squats are killer on the quads

 

[satxbber]

This is yet another excellent layout. I like the daily injections and I like that you're hitting the weight training so seriously. @satxbber

gotta lift big to get big!

 

[satxbber]

@satxbber legs are looking massive as hell man! Great work brother

thank you brother!

 

[stevesmi]

thank you brother, its about time for me to start tapering down the doses

That's a good way to protect your body.

 

[2Thick]

gotta lift big to get big!

Yes sir, that is true and you got to eat big too.

 

[Ulter]

thank you! oh yeah i love cialis haha

a good idea for bp

 

[ROIDDERS]

oh yeah i make sure to do at least 1 squat variation with each leg day

that is what we like to see

 

[ceo]

thank you brother. i've been making sure to hit both seated and standing calf raises to bias the different portions of the lower leg.

bros hell yeah. keep pumping that iron

 

[LevButlerov]

thank you brother!

EVO family support

 

[Tiger Salman Khan]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@satxbber Solid numbers.....keep growing.....

 

[satxbber]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

 

[LevButlerov]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

big size really strong bench 315 is a win STRONG!

 

[MarkNV]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

This is going to be a very impressive cut, i love the chest and tri day!!

 

[catdadironman]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

Great lift my man! Like Mark said, this cut is going to be epic!

 

[MarkNV]

Great lift my man! Like Mark said, this cut is going to be epic!

@satxbber EPIC!!!

 

[HarleyGuy]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

Really strong training and legs are such a highlight of your physique bro!
Keep that hard work up and with @US-pharmacies too you're golden!

 

[Mobster]

This is going to be a very impressive cut, i love the chest and tri day!!

Waiting on the end results

 

[Leozin]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

Finally found your log in here brother! Been following your progress though TG and loving to see your results. Excited to see how your cut gonna go!

Team USP for the WIN

 

[satxbber]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[LevButlerov]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

massive legs pumped it hard to the limit!

 

[MarkNV]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Gonnnna cut!!! What does the diet look like?

 

[catdadironman]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Great lift and good update! Losing a bit of strength is a fair trade off for how peeled your going to be!

 

[satxbber]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies