Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar

[ceo]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Smith Machine

50 x 12
90 x 10
140 x 7
160 x 5

Unilateral Lateral Raises
Cables

20 x 10
25 x 8
25 x 6
25 x 5

Unilateral Reverse Flys
Cables

15 x 10
20 x 8
20 x 6
20 x 5

Unilateral Front Raises
Dumbbells

25 x 10
35 x 7
35 x 6
35 x 6

Shrugs
Dumbbells

60s x 12
90s x 8
90s x 8
110s x 6

Crunches
Cables

90 x 20
130 x 15
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 8hrs 6mins
• Sleep Quality: Good
• Blood Pressure: 117/79
• HRV: 42
• RHR: 63

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 250
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Got some quality sleep last night, and it definitely showed in the gym today. Felt noticeably better than I did yesterday and was able to put together a solid shoulder session. Everything felt strong, moved well, and there were no real complaints from the body.

Checked all the other boxes for the day as well. Nothing particularly exciting to report, but these steady, productive days are often the ones that keep the momentum rolling. Onward and upward!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

@catdadironman Bros, good job on this. I like the macros, very legit on that, and I like the water intake that you have. I'm glad that you are feeling better and that you can put together a good shoulder session.

 

[ROIDDERS]

I've got a lot of respect for what you're doing herI have a lot of respect for what you're doing here. Which lateral raises look best? I also like the reverse flies. Very good stuff. lateral raises look good! I like the reverse flies as well. Very good stuff. @catdadironman

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Smith Machine

50 x 12
90 x 10
140 x 7
160 x 5

Unilateral Lateral Raises
Cables

20 x 10
25 x 8
25 x 6
25 x 5

Unilateral Reverse Flys
Cables

15 x 10
20 x 8
20 x 6
20 x 5

Unilateral Front Raises
Dumbbells

25 x 10
35 x 7
35 x 6
35 x 6

Shrugs
Dumbbells

60s x 12
90s x 8
90s x 8
110s x 6

Crunches
Cables

90 x 20
130 x 15
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 8hrs 6mins
• Sleep Quality: Good
• Blood Pressure: 117/79
• HRV: 42
• RHR: 63

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 250
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Got some quality sleep last night, and it definitely showed in the gym today. Felt noticeably better than I did yesterday and was able to put together a solid shoulder session. Everything felt strong, moved well, and there were no real complaints from the body.

Checked all the other boxes for the day as well. Nothing particularly exciting to report, but these steady, productive days are often the ones that keep the momentum rolling. Onward and upward!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

 

[2Thick]

July is the goal for Zero on nic.

I do think caffeine has a place if the intake is on the low end- and I am of the thinking that one cup a day in the morning is well within reason. Every now and then I have two coffees, which is my current hard line max.

That's awesome man. Have you looked into some of these online help groups when it comes to these vices?

 

[Vboogie]

Thanks bro!



I have been on them a solid 2 months and I really like them - they have all the sleepy time stuff all in one serving. I take them every single night, and my sleep has been the most on point its been in a long while

Might have to try

 

[RoySimpson]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Smith Machine

50 x 12
90 x 10
140 x 7
160 x 5

Unilateral Lateral Raises
Cables

20 x 10
25 x 8
25 x 6
25 x 5

Unilateral Reverse Flys
Cables

15 x 10
20 x 8
20 x 6
20 x 5

Unilateral Front Raises
Dumbbells

25 x 10
35 x 7
35 x 6
35 x 6

Shrugs
Dumbbells

60s x 12
90s x 8
90s x 8
110s x 6

Crunches
Cables

90 x 20
130 x 15
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 8hrs 6mins
• Sleep Quality: Good
• Blood Pressure: 117/79
• HRV: 42
• RHR: 63

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 250
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Got some quality sleep last night, and it definitely showed in the gym today. Felt noticeably better than I did yesterday and was able to put together a solid shoulder session. Everything felt strong, moved well, and there were no real complaints from the body.

Checked all the other boxes for the day as well. Nothing particularly exciting to report, but these steady, productive days are often the ones that keep the momentum rolling. Onward and upward!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

@catdadironman Solid work right here & update bro!

 

[catdadironman]

That's awesome man. Have you looked into some of these online help groups when it comes to these vices?

I think I am making solid progress - I am just about off the nicotine and thats coming from very heavy usage, so very solid progress in 6 months, just slowly weaning down to zero.

 

[catdadironman]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 7hrs 47mins
• Sleep Quality: Good
• Blood Pressure: 119/72
• HRV: 42
• RHR: 64

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Today turned into a complete clusterfuck at work, and I still have a mountain of paperwork that needs to get submitted before I head home. As a result, todays update is limited to the stats!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

 

[LevButlerov]

No pain - I do smith machine to keep everything stable during the lift.

smith are the best

 

[LevButlerov]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 7hrs 47mins
• Sleep Quality: Good
• Blood Pressure: 119/72
• HRV: 42
• RHR: 64

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Today turned into a complete clusterfuck at work, and I still have a mountain of paperwork that needs to get submitted before I head home. As a result, todays update is limited to the stats!

---

View attachment 244611

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

good rest day paperwork i hate it but you have to get it done. i'm not sure how detailed but maybe listen to podcast as you do it? @catdadironman EVO family support your way!

 

[MarkNV]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 7hrs 47mins
• Sleep Quality: Good
• Blood Pressure: 119/72
• HRV: 42
• RHR: 64

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Today turned into a complete clusterfuck at work, and I still have a mountain of paperwork that needs to get submitted before I head home. As a result, todays update is limited to the stats!

---

View attachment 244611

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

FUBAR

 

[ballin2504]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Smith Machine

50 x 12
90 x 10
140 x 7
160 x 5

Unilateral Lateral Raises
Cables

20 x 10
25 x 8
25 x 6
25 x 5

Unilateral Reverse Flys
Cables

15 x 10
20 x 8
20 x 6
20 x 5

Unilateral Front Raises
Dumbbells

25 x 10
35 x 7
35 x 6
35 x 6

Shrugs
Dumbbells

60s x 12
90s x 8
90s x 8
110s x 6

Crunches
Cables

90 x 20
130 x 15
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 8hrs 6mins
• Sleep Quality: Good
• Blood Pressure: 117/79
• HRV: 42
• RHR: 63

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 250
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Got some quality sleep last night, and it definitely showed in the gym today. Felt noticeably better than I did yesterday and was able to put together a solid shoulder session. Everything felt strong, moved well, and there were no real complaints from the body.

Checked all the other boxes for the day as well. Nothing particularly exciting to report, but these steady, productive days are often the ones that keep the momentum rolling. Onward and upward!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

@catdadironman damn nice training update brother. Puting a lot of great work in

 

[James Creeper]

Hope it finished off good!

 

[Mobster]

Today turned into a complete clusterfuck at work, and I still have a mountain of paperwork that needs to get submitted before I head home. As a result, todays update is limited to the stats!

Treat as a challenge

 

[Vboogie]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.3
• Hematocrit: 47
• Hemoglobin: 16.1

Daily Health Metrics:

• Sleep Length: 7hrs 47mins
• Sleep Quality: Good
• Blood Pressure: 119/72
• HRV: 42
• RHR: 64

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Today turned into a complete clusterfuck at work, and I still have a mountain of paperwork that needs to get submitted before I head home. As a result, todays update is limited to the stats!

---

View attachment 244611

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin ​

Work can be a real thief

 

[catdadironman]

good rest day paperwork i hate it but you have to get it done. i'm not sure how detailed but maybe listen to podcast as you do it? @catdadironman EVO family support your way!

All the paperwork is detailed! Podcast would have been too distracting! I have the big 700 show on deck to listen to - but I want to be able to pay full attention to it. @Noah Wixx and @HarleyGuy are two of my favorite guests!

FUBAR

Hope it finished off good!

Today turned into a complete clusterfuck at work, and I still have a mountain of paperwork that needs to get submitted before I head home. As a result, todays update is limited to the stats!

Treat as a challenge

Work can be a real thief

Wasn't a terrible day - just got busy in the afternoon and call after call kept stacking up. Usually I have time to write reports between calls, but some days you just get slammed and it has to get done at the end of your shift.

 

[MarkNV]

All the paperwork is detailed! Podcast would have been too distracting! I have the big 700 show on deck to listen to - but I want to be able to pay full attention to it. @Noah Wixx and @HarleyGuy are two of my favorite guests!









Wasn't a terrible day - just got busy in the afternoon and call after call kept stacking up. Usually I have time to write reports between calls, but some days you just get slammed and it has to get done at the end of your shift.

Okay!! Better to not have a terrible day and just get backed up busy, than to have a busy day that ends up terrible.
Stay safe out there Brother!! You guys and women that do that job are special folks! I entertained law enforcement right after the service, and then a very close friend pointed out that I have the patience of a hungry badger and I was still a wild man. So I thought it better for society and myself to not do it!!
OMG

 

[2Thick]

I think I am making solid progress - I am just about off the nicotine and thats coming from very heavy usage, so very solid progress in 6 months, just slowly weaning down to zero.

That is awesome man. Being a hostage to these addictions is horrible.

 

[MarkNV]

That is awesome man. Being a hostage to these addictions is horrible.

@catdadironman quitting nicotine is sooo uncomfortable. You are doing great

 

[2Thick]

@catdadironman quitting nicotine is sooo uncomfortable. You are doing great

quitting any addiction is tough but nicotine. Think about all the money he's wasting and also how nasty it is. And how dangerous it is for people around you as well to have to breed that in

 

[catdadironman]

That is awesome man. Being a hostage to these addictions is horrible.

@catdadironman quitting nicotine is sooo uncomfortable. You are doing great

I couldn't agree more!

quitting any addiction is tough but nicotine. Think about all the money he's wasting and also how nasty it is. And how dangerous it is for people around you as well to have to breed that in

I use the pouches - I have never smoked. And yes - its is a huge money suck!

 

[MarkNV]

quitting any addiction is tough but nicotine. Think about all the money he's wasting and also how nasty it is. And how dangerous it is for people around you as well to have to breed that in

Pouches bro, straight shot thru the lip.
So hard to quit.

 

[MarkNV]

I couldn't agree more!



I use the pouches - I have never smoked. And yes - its is a huge money suck!

Huge money suck!!

 

[catdadironman]

Okay!! Better to not have a terrible day and just get backed up busy, than to have a busy day that ends up terrible.
Stay safe out there Brother!! You guys and women that do that job are special folks! I entertained law enforcement right after the service, and then a very close friend pointed out that I have the patience of a hungry badger and I was still a wild man. So I thought it better for society and myself to not do it!!
OMG

Thanks Mark! It can totally test your patience some days! I am used to it after 20 years hahah - theres not much that gets under my skin anymore.

But the trade off is nice quiet mornings like right now, nothing going on so just catching up on EVO

 

[Noah Wixx]

All the paperwork is detailed! Podcast would have been too distracting! I have the big 700 show on deck to listen to - but I want to be able to pay full attention to it. @Noah Wixx and @HarleyGuy are two of my favorite guests!









Wasn't a terrible day - just got busy in the afternoon and call after call kept stacking up. Usually I have time to write reports between calls, but some days you just get slammed and it has to get done at the end of your shift.

Brother thank you for that man i appreciate the kindness, i still can never figure out why people enjoy when i go on, nonetheless if people enjoy my prospective and who i am as a person, each time i get the invitation i will always gladly accept.