Approved Log Getting Fit for Fatherhood - My Weightloss Journal

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

Got home early from work and hit the gym for a push session and some cardio on the treadmill. I remembered why I prefer not getting into the gym so late in the day, a lot more people working out, unstaffed and equipment not in the right place. But I got what I needed to get done, and felt great afterwards.


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake and omelette with avocado.
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Chicken breast, spud lite potatoes and veges
Snack 1: Low fat Greek yoghurt, strawberry, blueberry and walnuts.


View attachment 246954View attachment 246953View attachment 246952View attachment 246951View attachment 246950


Bonus pic:

Dinner: 270g chicken breast, 250g spud lite potatoes, cauliflower and carrot.

View attachment 246948


Exercise

Push day plus treadmill. Some walking throughout the day.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
47.5kg x 15
55kg x 15
55kg x 12

Incline Dumbbell Press:
30kg x 15 - 15kg DB
30kg x 15
35kg x 14 - 17.5kg DB

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
22.5kg x 13

Treadmill:
Time: 30 min 13 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 246949


Sleep

8:16min sleep. 0.6 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Great session brother. Still moving the needle nicely and maintaining that wonderful consistency with regular training and a tight diet. Even shifted yours weight goal. Killing it bro

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

Got home early from work and hit the gym for a push session and some cardio on the treadmill. I remembered why I prefer not getting into the gym so late in the day, a lot more people working out, unstaffed and equipment not in the right place. But I got what I needed to get done, and felt great afterwards.


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake and omelette with avocado.
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Chicken breast, spud lite potatoes and veges
Snack 1: Low fat Greek yoghurt, strawberry, blueberry and walnuts.


View attachment 246954View attachment 246953View attachment 246952View attachment 246951View attachment 246950


Bonus pic:

Dinner: 270g chicken breast, 250g spud lite potatoes, cauliflower and carrot.

View attachment 246948


Exercise

Push day plus treadmill. Some walking throughout the day.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
47.5kg x 15
55kg x 15
55kg x 12

Incline Dumbbell Press:
30kg x 15 - 15kg DB
30kg x 15
35kg x 14 - 17.5kg DB

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
22.5kg x 13

Treadmill:
Time: 30 min 13 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 246949


Sleep

8:16min sleep. 0.6 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

nice workout day really clean sleep too!

 

[stevesmi]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

Got home early from work and hit the gym for a push session and some cardio on the treadmill. I remembered why I prefer not getting into the gym so late in the day, a lot more people working out, unstaffed and equipment not in the right place. But I got what I needed to get done, and felt great afterwards.


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake and omelette with avocado.
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Chicken breast, spud lite potatoes and veges
Snack 1: Low fat Greek yoghurt, strawberry, blueberry and walnuts.


View attachment 246954View attachment 246953View attachment 246952View attachment 246951View attachment 246950


Bonus pic:

Dinner: 270g chicken breast, 250g spud lite potatoes, cauliflower and carrot.

View attachment 246948


Exercise

Push day plus treadmill. Some walking throughout the day.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
47.5kg x 15
55kg x 15
55kg x 12

Incline Dumbbell Press:
30kg x 15 - 15kg DB
30kg x 15
35kg x 14 - 17.5kg DB

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
22.5kg x 13

Treadmill:
Time: 30 min 13 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 246949


Sleep

8:16min sleep. 0.6 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee good job mixing up these supplements. I like the CPAP machine; it looks really strong.

 

[2Thick]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

Got home early from work and hit the gym for a push session and some cardio on the treadmill. I remembered why I prefer not getting into the gym so late in the day, a lot more people working out, unstaffed and equipment not in the right place. But I got what I needed to get done, and felt great afterwards.


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake and omelette with avocado.
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Chicken breast, spud lite potatoes and veges
Snack 1: Low fat Greek yoghurt, strawberry, blueberry and walnuts.


View attachment 246954View attachment 246953View attachment 246952View attachment 246951View attachment 246950


Bonus pic:

Dinner: 270g chicken breast, 250g spud lite potatoes, cauliflower and carrot.

View attachment 246948


Exercise

Push day plus treadmill. Some walking throughout the day.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
47.5kg x 15
55kg x 15
55kg x 12

Incline Dumbbell Press:
30kg x 15 - 15kg DB
30kg x 15
35kg x 14 - 17.5kg DB

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
22.5kg x 13

Treadmill:
Time: 30 min 13 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 246949


Sleep

8:16min sleep. 0.6 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

4 mg of reta is a strong dose. It's expensive but it's very effective. @kamsikazee

 

[Ulter]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

Got home early from work and hit the gym for a push session and some cardio on the treadmill. I remembered why I prefer not getting into the gym so late in the day, a lot more people working out, unstaffed and equipment not in the right place. But I got what I needed to get done, and felt great afterwards.


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake and omelette with avocado.
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Chicken breast, spud lite potatoes and veges
Snack 1: Low fat Greek yoghurt, strawberry, blueberry and walnuts.


View attachment 246954View attachment 246953View attachment 246952View attachment 246951View attachment 246950


Bonus pic:

Dinner: 270g chicken breast, 250g spud lite potatoes, cauliflower and carrot.

View attachment 246948


Exercise

Push day plus treadmill. Some walking throughout the day.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
47.5kg x 15
55kg x 15
55kg x 12

Incline Dumbbell Press:
30kg x 15 - 15kg DB
30kg x 15
35kg x 14 - 17.5kg DB

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
22.5kg x 13

Treadmill:
Time: 30 min 13 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 246949


Sleep

8:16min sleep. 0.6 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Happy to see this sleep quality is going well. @kamsikazee eight hours is very good and it doesn't sound like you have too many issues on that CPAP

 

[Mobster]

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

A reset day for me

 

[Mobster]

4 mg of reta is a strong dose. It's expensive but it's very effective. @kamsikazee

Possibly too much for many

 

[ceo]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

Got home early from work and hit the gym for a push session and some cardio on the treadmill. I remembered why I prefer not getting into the gym so late in the day, a lot more people working out, unstaffed and equipment not in the right place. But I got what I needed to get done, and felt great afterwards.


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake and omelette with avocado.
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Chicken breast, spud lite potatoes and veges
Snack 1: Low fat Greek yoghurt, strawberry, blueberry and walnuts.


View attachment 246954View attachment 246953View attachment 246952View attachment 246951View attachment 246950


Bonus pic:

Dinner: 270g chicken breast, 250g spud lite potatoes, cauliflower and carrot.

View attachment 246948


Exercise

Push day plus treadmill. Some walking throughout the day.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
47.5kg x 15
55kg x 15
55kg x 12

Incline Dumbbell Press:
30kg x 15 - 15kg DB
30kg x 15
35kg x 14 - 17.5kg DB

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
22.5kg x 13

Treadmill:
Time: 30 min 13 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 246949


Sleep

8:16min sleep. 0.6 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee Bros, I love your supplement list. Thutka is also one of my favorites and the psyllium husk is not a bad idea especially to help with digestion.

 

[ROIDDERS]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

Got home early from work and hit the gym for a push session and some cardio on the treadmill. I remembered why I prefer not getting into the gym so late in the day, a lot more people working out, unstaffed and equipment not in the right place. But I got what I needed to get done, and felt great afterwards.


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake and omelette with avocado.
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Chicken breast, spud lite potatoes and veges
Snack 1: Low fat Greek yoghurt, strawberry, blueberry and walnuts.


View attachment 246954View attachment 246953View attachment 246952View attachment 246951View attachment 246950


Bonus pic:

Dinner: 270g chicken breast, 250g spud lite potatoes, cauliflower and carrot.

View attachment 246948


Exercise

Push day plus treadmill. Some walking throughout the day.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
47.5kg x 15
55kg x 15
55kg x 12

Incline Dumbbell Press:
30kg x 15 - 15kg DB
30kg x 15
35kg x 14 - 17.5kg DB

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
22.5kg x 13

Treadmill:
Time: 30 min 13 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 246949


Sleep

8:16min sleep. 0.6 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

i like the mix of 4mgs reta along with the solid supps and food. its looking good man. the 8hour sleep is always wholesome @kamsikazee

 

[2Thick]

Possibly too much for many

possibly it depends on the person.

 

[CookieBaah]

Down to 93kg is huuuuuge,
The weights just been falling off the past 6 weeks,
You're absolutely smashing brother.

The revised weight goal is looking the goods also,
It'll be here before you know,
Keep it up man,
Everyones behind you.

 

[kamsikazee]

Nice workout bro, just noticed the revised weight target aswell. Would you consider upping the calories for more muscle retention? Upto you obviously. You’re killing it

I've added creatine to my supp stack, hoping that helps!

 

[kamsikazee]

Im so impressed by your consistency...everyday you eat good food and stay active. Inspiring!

Thanks brother appreciate the kind words!

 

[kamsikazee]

Great session brother. Still moving the needle nicely and maintaining that wonderful consistency with regular training and a tight diet. Even shifted yours weight goal. Killing it bro

Yeah i'm getting close to the goal but feel like there is still more fat to lose!

 

[kamsikazee]

@kamsikazee good job mixing up these supplements. I like the CPAP machine; it looks really strong.

Have you tried the CPAP yet?

 

[kamsikazee]

4 mg of reta is a strong dose. It's expensive but it's very effective. @kamsikazee

It's certainly helping me bring down the weight!

 

[kamsikazee]

Happy to see this sleep quality is going well. @kamsikazee eight hours is very good and it doesn't sound like you have too many issues on that CPAP

Thanks brother. I aim to get around 8hrs each night and plan the day around it!

 

[kamsikazee]

Had a late one last night so chose to have a little sleep in, had a couple of errands I needed to attend to before work in the morning. It was another fairly quiet day, got a couple of walks in.

A reset day for me

That's a simple way to put it!

Possibly too much for many

I wish I didn't titrate so quickly up to 3mg when I first began, but I was not as educated on it and took the advice of the person giving it me!

 

[kamsikazee]

@kamsikazee Bros, I love your supplement list. Thutka is also one of my favorites and the psyllium husk is not a bad idea especially to help with digestion.

The psyllium husks really helps with the bowel movements, especially being on Reta!

 

[kamsikazee]

i like the mix of 4mgs reta along with the solid supps and food. its looking good man. the 8hour sleep is always wholesome @kamsikazee

Thanks bro! Its been going well!

 

[kamsikazee]

Down to 93kg is huuuuuge,
The weights just been falling off the past 6 weeks,
You're absolutely smashing brother.

The revised weight goal is looking the goods also,
It'll be here before you know,
Keep it up man,
Everyones behind you.

Thanks brother! I appreciate the support! Certainly feeling the EVO love.

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Finished soccer late last night and didn't want to derail today by jumping on the laptop to update my log and getting then get carried away, just tried to wind down and do some reading, I always struggle to sleep after playing soccer so late, even though the body is exhausted the mind and adrenaline makes it hard to relax.

It was a good day. Had some good sleep, got into the gym mid morning and then off to work in the afternoon. Feels good being back into routine, getting in the pump. Had a decent pull session, followed it treadmill. Did some walking in my free time during the day and then finished the night off with a 90min game of soccer!


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: 3 Eggs with 2 slices of toast post workout.
Meal 3: Subway salad
Meal 4: Chicken mince stir fry and Bulgur wheat rice
Snack 1: Lentil soup pre soccer
Snack 2: Protein yoghurt and pistachios post soccer snack





Exercise

Pull day plus treadmill. Some walking throughout the day. 90min game of soccer in evening

Assisted Pull Up:
45kg x 11
45kg x 9
45kg x 8

Single arm Dumbbell Row:
15kg x 15 - 15kg DB
15kg x 15
17.5kg x 15

Chest supported row machine:
27kg x 15
27kg x 15
32kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
10kg x 12

Barbell Bicep Curl:
15kg x 15
15kg x 15
17.5kg x 13

Treadmill:
Time: 30 min 9 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km





Sleep

8:02min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[stevesmi]

Have you tried the CPAP yet?

when i was bigger back in my powerlifting days i would have benefited from it
nowadays i weigh like 30 pounds less so i don't need it i sleep fine

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Finished soccer late last night and didn't want to derail today by jumping on the laptop to update my log and getting then get carried away, just tried to wind down and do some reading, I always struggle to sleep after playing soccer so late, even though the body is exhausted the mind and adrenaline makes it hard to relax.

It was a good day. Had some good sleep, got into the gym mid morning and then off to work in the afternoon. Feels good being back into routine, getting in the pump. Had a decent pull session, followed it treadmill. Did some walking in my free time during the day and then finished the night off with a 90min game of soccer!


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: 3 Eggs with 2 slices of toast post workout.
Meal 3: Subway salad
Meal 4: Chicken mince stir fry and Bulgur wheat rice
Snack 1: Lentil soup pre soccer
Snack 2: Protein yoghurt and pistachios post soccer snack


View attachment 248061View attachment 248060View attachment 248059View attachment 248058View attachment 248057


Exercise

Pull day plus treadmill. Some walking throughout the day. 90min game of soccer in evening

Assisted Pull Up:
45kg x 11
45kg x 9
45kg x 8

Single arm Dumbbell Row:
15kg x 15 - 15kg DB
15kg x 15
17.5kg x 15

Chest supported row machine:
27kg x 15
27kg x 15
32kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
10kg x 12

Barbell Bicep Curl:
15kg x 15
15kg x 15
17.5kg x 13

Treadmill:
Time: 30 min 9 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 248062


Sleep

8:02min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

strong volume and pull up win love the steps

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 12/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Pulled up all good from soccer last night, no bumps or bruises for a change! Got into the gym in the morning for a leg workout, got some cardio done on the treadmill. Had some free time at the start of my shift so got some more steps in! Ended up being another big day for cardio! Will give the body a little break tomorrow!

Mind and body feeling good. Had a small slump in energy around lunch time, but the ice long black I had prepared fixed that up! One big change I've made over the past few months is cutting down my coffee consumption, I would typically have 4-6 a day, usually 2 before getting my day started. I no longer have any in the morning. I prepare a ice long black in my thermos and have my first and usually only coffee after lunch (usually around 2-4pm).


Diet

Macros: 1,750 Calories, 214g Protein, 105g Carbs, 45g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: Omelette post workout
Meal 3: Chicken mince stir fry and Bulgur wheat rice
Meal 4: Extra lean beef mince, spud lite potatoes, carrot and corn.
Snack 1: Low fat Greek yoghurt, strawberries, blueberries and walnuts





Bonus pic:

Meal 4 (Dinner): 250g extra lean beef mince, 270g spud lite potatoes, carrot and corn.




Exercise

Leg day and 30min treadmill in gym. Walking throughout the day.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 9 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km





Sleep

7:54min sleep. 0.1 events/hr using CPAP machine.

Good sleep, event number lowest its even been but my masked was leaking a lot of air so number could be inaccurate, either that or not using any electronic device and reading before bed helped!


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Finished soccer late last night and didn't want to derail today by jumping on the laptop to update my log and getting then get carried away, just tried to wind down and do some reading, I always struggle to sleep after playing soccer so late, even though the body is exhausted the mind and adrenaline makes it hard to relax.

It was a good day. Had some good sleep, got into the gym mid morning and then off to work in the afternoon. Feels good being back into routine, getting in the pump. Had a decent pull session, followed it treadmill. Did some walking in my free time during the day and then finished the night off with a 90min game of soccer!


Diet

Macros: 1,778 Calories, 230g Protein, 78g Carbs, 51g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: 3 Eggs with 2 slices of toast post workout.
Meal 3: Subway salad
Meal 4: Chicken mince stir fry and Bulgur wheat rice
Snack 1: Lentil soup pre soccer
Snack 2: Protein yoghurt and pistachios post soccer snack


View attachment 248061View attachment 248060View attachment 248059View attachment 248058View attachment 248057


Exercise

Pull day plus treadmill. Some walking throughout the day. 90min game of soccer in evening

Assisted Pull Up:
45kg x 11
45kg x 9
45kg x 8

Single arm Dumbbell Row:
15kg x 15 - 15kg DB
15kg x 15
17.5kg x 15

Chest supported row machine:
27kg x 15
27kg x 15
32kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
10kg x 12

Barbell Bicep Curl:
15kg x 15
15kg x 15
17.5kg x 13

Treadmill:
Time: 30 min 9 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 248062


Sleep

8:02min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event number very low !


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Got a nice balance going on brother. Good to see you back playing football after being ill. That will start to strip weigh again

 

[Tiger Salman Khan]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 12/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Pulled up all good from soccer last night, no bumps or bruises for a change! Got into the gym in the morning for a leg workout, got some cardio done on the treadmill. Had some free time at the start of my shift so got some more steps in! Ended up being another big day for cardio! Will give the body a little break tomorrow!

Mind and body feeling good. Had a small slump in energy around lunch time, but the ice long black I had prepared fixed that up! One big change I've made over the past few months is cutting down my coffee consumption, I would typically have 4-6 a day, usually 2 before getting my day started. I no longer have any in the morning. I prepare a ice long black in my thermos and have my first and usually only coffee after lunch (usually around 2-4pm).


Diet

Macros: 1,750 Calories, 214g Protein, 105g Carbs, 45g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: Omelette post workout
Meal 3: Chicken mince stir fry and Bulgur wheat rice
Meal 4: Extra lean beef mince, spud lite potatoes, carrot and corn.
Snack 1: Low fat Greek yoghurt, strawberries, blueberries and walnuts



View attachment 248086View attachment 248085View attachment 248084View attachment 248083View attachment 248082

Bonus pic:

Meal 4 (Dinner): 250g extra lean beef mince, 270g spud lite potatoes, carrot and corn.

View attachment 248080


Exercise

Leg day and 30min treadmill in gym. Walking throughout the day.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 9 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 248081


Sleep

7:54min sleep. 0.1 events/hr using CPAP machine.

Good sleep, event number lowest its even been but my masked was leaking a lot of air so number could be inaccurate, either that or not using any electronic device and reading before bed helped!


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee Great work....keep growing......

 

[ROIDDERS]

Thanks bro! Its been going well!

glad to hear that

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 12/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Pulled up all good from soccer last night, no bumps or bruises for a change! Got into the gym in the morning for a leg workout, got some cardio done on the treadmill. Had some free time at the start of my shift so got some more steps in! Ended up being another big day for cardio! Will give the body a little break tomorrow!

Mind and body feeling good. Had a small slump in energy around lunch time, but the ice long black I had prepared fixed that up! One big change I've made over the past few months is cutting down my coffee consumption, I would typically have 4-6 a day, usually 2 before getting my day started. I no longer have any in the morning. I prepare a ice long black in my thermos and have my first and usually only coffee after lunch (usually around 2-4pm).


Diet

Macros: 1,750 Calories, 214g Protein, 105g Carbs, 45g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: Omelette post workout
Meal 3: Chicken mince stir fry and Bulgur wheat rice
Meal 4: Extra lean beef mince, spud lite potatoes, carrot and corn.
Snack 1: Low fat Greek yoghurt, strawberries, blueberries and walnuts



View attachment 248086View attachment 248085View attachment 248084View attachment 248083View attachment 248082

Bonus pic:

Meal 4 (Dinner): 250g extra lean beef mince, 270g spud lite potatoes, carrot and corn.

View attachment 248080


Exercise

Leg day and 30min treadmill in gym. Walking throughout the day.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 9 sec
Incline: 6
Speed: 6km/hr
Distance: 3.0km


View attachment 248081


Sleep

7:54min sleep. 0.1 events/hr using CPAP machine.

Good sleep, event number lowest its even been but my masked was leaking a lot of air so number could be inaccurate, either that or not using any electronic device and reading before bed helped!


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

football is good, got your cardio in moving nicely!

 

[2Thick]

It's certainly helping me bring down the weight!

No doubt that it works.

 

[theJimJim]

Still cracking in with the good work! Hell yeah brother

 

[Ulter]

Thanks brother. I aim to get around 8hrs each night and plan the day around it!

Eight hours is perfect.

 

[ceo]

The psyllium husks really helps with the bowel movements, especially being on Reta!

Bros, if it helps then it helps. Keep it.

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Planned rest day from the gym today! Had a busy day at work but tried to get some steps in where I could.

I'm feeling frustrated, just when I thought I was all good again but now I've got a bit of a sore throat and blocked nose! Daughter has been sick since yesterday so feel like I might be coming down with with it too. I'll be pumping up the vitamins and hopefully shake this off pretty quick!

Day off tomorrow will try to get some rest. Was planning to go out to watch the World cup game in the arvo. Should be a good game!

Diet

Macros: 1,675 Calories, 203g Protein, 87g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water and 3 boiled eggs
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Extra lean beef mince, spud lite potatoes and pickles
Snack 1: Protein yoghurt
Snack 2: Walnuts





Bonus pic:

Meal 3 (Dinner): 250g extra lean beef mince, 261g spud lite potatoes, pickles and Nandos peri peri sauce.




Exercise

Rest day. Walking throughout the day.




Sleep

8:03 min sleep. 2.1 events/hr using CPAP machine.

Good sleep, event numbers pretty low


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Planned rest day from the gym today! Had a busy day at work but tried to get some steps in where I could.

I'm feeling frustrated, just when I thought I was all good again but now I've got a bit of a sore throat and blocked nose! Daughter has been sick since yesterday so feel like I might be coming down with with it too. I'll be pumping up the vitamins and hopefully shake this off pretty quick!

Day off tomorrow will try to get some rest. Was planning to go out to watch the World cup game in the arvo. Should be a good game!

Diet

Macros: 1,675 Calories, 203g Protein, 87g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water and 3 boiled eggs
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Extra lean beef mince, spud lite potatoes and pickles
Snack 1: Protein yoghurt
Snack 2: Walnuts



View attachment 248583View attachment 248582View attachment 248581View attachment 248580View attachment 248579

Bonus pic:

Meal 3 (Dinner): 250g extra lean beef mince, 261g spud lite potatoes, pickles and Nandos peri peri sauce.

View attachment 248584


Exercise

Rest day. Walking throughout the day.

View attachment 248578


Sleep

8:03 min sleep. 2.1 events/hr using CPAP machine.

Good sleep, event numbers pretty low


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Get those vitamins in brother, you don't want that crap back again. Have a great rest day watching the football

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Planned rest day from the gym today! Had a busy day at work but tried to get some steps in where I could.

I'm feeling frustrated, just when I thought I was all good again but now I've got a bit of a sore throat and blocked nose! Daughter has been sick since yesterday so feel like I might be coming down with with it too. I'll be pumping up the vitamins and hopefully shake this off pretty quick!

Day off tomorrow will try to get some rest. Was planning to go out to watch the World cup game in the arvo. Should be a good game!

Diet

Macros: 1,675 Calories, 203g Protein, 87g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water and 3 boiled eggs
Meal 2: Chicken mince stir fry and Bulgur wheat rice
Meal 3: Extra lean beef mince, spud lite potatoes and pickles
Snack 1: Protein yoghurt
Snack 2: Walnuts



View attachment 248583View attachment 248582View attachment 248581View attachment 248580View attachment 248579

Bonus pic:

Meal 3 (Dinner): 250g extra lean beef mince, 261g spud lite potatoes, pickles and Nandos peri peri sauce.

View attachment 248584


Exercise

Rest day. Walking throughout the day.

View attachment 248578


Sleep

8:03 min sleep. 2.1 events/hr using CPAP machine.

Good sleep, event numbers pretty low


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

you need to up the zinc and vitamin C and D high

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Took it easy today, had a little sleep in. Woke up quite congested and had coughed up quite a bit of phlegm in the morning. Just chilled at home most of the morning watching the world cup games. Felt better as the day went on. We ended up going with the family down to a local live viewing of the Socceroos game. Was a fun day out! Bumped into a few long time friends and we ended up going out for dinner with the family.

Diet

Macros: Not tracked today. Meals were good during the day but went for a steak burger and fries in the evening.


Exercise

Rest day. Not much physical activity.




Sleep

9:05 min sleep. 2.0 events/hr using CPAP machine.

Nice sleep in, event numbers pretty low


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Took it easy today, had a little sleep in. Woke up quite congested and had coughed up quite a bit of phlegm in the morning. Just chilled at home most of the morning watching the world cup games. Felt better as the day went on. We ended up going with the family down to a local live viewing of the Socceroos game. Was a fun day out! Bumped into a few long time friends and we ended up going out for dinner with the family.

Diet

Macros: Not tracked today. Meals were good during the day but went for a steak burger and fries in the evening.


Exercise

Rest day. Not much physical activity.

View attachment 249168


Sleep

9:05 min sleep. 2.0 events/hr using CPAP machine.

Nice sleep in, event numbers pretty low


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Looks like you did exactly what you needed to brother to keep your health in check and not get worse. Was a fun day by te looks of it

 

[jenkemj]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/6​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
---------------------------------------------------------------------------

Took it easy today, had a little sleep in. Woke up quite congested and had coughed up quite a bit of phlegm in the morning. Just chilled at home most of the morning watching the world cup games. Felt better as the day went on. We ended up going with the family down to a local live viewing of the Socceroos game. Was a fun day out! Bumped into a few long time friends and we ended up going out for dinner with the family.

Diet

Macros: Not tracked today. Meals were good during the day but went for a steak burger and fries in the evening.


Exercise

Rest day. Not much physical activity.

View attachment 249168


Sleep

9:05 min sleep. 2.0 events/hr using CPAP machine.

Nice sleep in, event numbers pretty low


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Game was unreal man!

Sorry about your illness mate you can’t catch a break atm brother stay strong!

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/6​

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Stats
Age: 37
Height: 183cm
Current weight: 93.0kg (25/05) (-29.6kg since first log 27/12/25)
Target weight: 85kg / 15% body fat (updated 8/6)
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Took it easy today, had a little sleep in. Woke up quite congested and had coughed up quite a bit of phlegm in the morning. Just chilled at home most of the morning watching the world cup games. Felt better as the day went on. We ended up going with the family down to a local live viewing of the Socceroos game. Was a fun day out! Bumped into a few long time friends and we ended up going out for dinner with the family.

Diet

Macros: Not tracked today. Meals were good during the day but went for a steak burger and fries in the evening.


Exercise

Rest day. Not much physical activity.

View attachment 249168


Sleep

9:05 min sleep. 2.0 events/hr using CPAP machine.

Nice sleep in, event numbers pretty low


Supplements

1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (1000iu) (AM with food)
2 x Cenovis Vitamin C (1000mg total)
1 x 5mg Creatine Monohydrate (taken with AM protein shake)


PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

fun day and good cardio nice