Approved Log My first Testosterone Enanthate Cycle Log

[lexa]

Hey guys,

Starting this log a bit late as I’m already around week 7, happy provide more information if needed.but here is summary of what i have tracked

Current Stats

• Age: 25
• Height: 175 cm
• Current bodyweight: around 74 kg
• Goal: add size/strength while keeping health markers and fat gain under control

Current Cycle

• Compound: Testosterone Enanthate
• Concentration: 250 mg/mL
• Injection schedule: Monday / Thursday
• Cycle started: Thursday 30 April 2026

Dose so far:
Weeks 1–6: 0.6 mL Monday + 0.6 mL Thursday
300 mg/week
Week 7 onward: 1 mL Monday + 1 mL Thursday
500 mg/week

• Bloodwork / Health
  
  I’ve had bloodwork done during the cycle and have more bloodwork pending.
  
  Most recent completed bloodwork showed:
  
  • Hematocrit: 0.44
  • LDL: 2.9
  • HDL: 0.9
  • Triglycerides: 0.8
  • ApoB: 0.76
  • Prolactin: 242
  • Estradiol: 142
• Blood pressure has generally been around the 120s/80s to low 130s/80s.
  
  I’m watching lipids, blood pressure, estrogen, prolactin, hematocrit and liver/kidney markers closely.
  
  I’m also considering whether a short oral add-on like Dbol would even be worth considering later, but only if bloodwork, blood pressure and health markers look acceptable.
• Diet
  Current general intake:
  • Calories: usually around 2,700–3,000 kcal/day
  • Protein: usually around 140–220 g/day
  • Main goal: controlled growth, not dirty bulking
• Common foods:
  • Eggs
  • Chicken
  • Rice
  • Potatoes
  • Tuna
  • Fish
  • Veg most days
  • Greek yogurt/banana sometimes
• I drink water and don’t drink alcohol.
  
  Training
  
  Currently training 5 days per week.
  Split:
  • Monday: chest / side delts / triceps
  • Tuesday: back / rear delts / biceps
  • Wednesday: legs / abs
  • Thursday: shoulders / arms / forearms
  • Friday: lighter pump/top-up day retouch everything
• Training is mostly hypertrophy focused, usually around 3–4 sets of 10.
  
  
• Supplements
  Current basics:
• Vitamin D 2000iu
• Fish oil 5 x 1000mg
• Magnesium glycinate 320 mg
• Taurine 2000mg
• CoQ10 300mg
  
  
  
• Current Questions / Feedback Wanted
  
  Main things I’m looking for feedback on:
  
  • Whether the current testosterone dose setup looks reasonable
  • Bloodwork markers to keep an eye on
  • Estrogen/sides management
  • Whether an oral like Dbol is worth considering at all if bloodwork allows
  • Diet/cardio improvements for keeping lipids and blood pressure in check
  • Training progression while keeping recovery good
    
    
• Progress Photos Timeline
  
  
  • Starting photos: Taken at the start of the cycle (Week 0 / 30 April 2026)
  • Current photos: Taken 5 weeks into the cycle (1 June 2026)

 

[LevButlerov]

Hey guys,

Starting this log a bit late as I’m already around week 7, happy provide more information if needed.but here is summary of what i have tracked

Current Stats

• Age: 25
• Height: 175 cm
• Current bodyweight: around 74 kg
• Goal: add size/strength while keeping health markers and fat gain under control

Current Cycle

• Compound: Testosterone Enanthate
• Concentration: 250 mg/mL
• Injection schedule: Monday / Thursday
• Cycle started: Thursday 30 April 2026

Dose so far:
Weeks 1–6: 0.6 mL Monday + 0.6 mL Thursday
300 mg/week
Week 7 onward: 1 mL Monday + 1 mL Thursday
500 mg/week

• Bloodwork / Health
  
  I’ve had bloodwork done during the cycle and have more bloodwork pending.
  
  Most recent completed bloodwork showed:
  • Hematocrit: 0.44
  • LDL: 2.9
  • HDL: 0.9
  • Triglycerides: 0.8
  • ApoB: 0.76
  • Prolactin: 242
  • Estradiol: 142
• Blood pressure has generally been around the 120s/80s to low 130s/80s.
  
  I’m watching lipids, blood pressure, estrogen, prolactin, hematocrit and liver/kidney markers closely.
  
  I’m also considering whether a short oral add-on like Dbol would even be worth considering later, but only if bloodwork, blood pressure and health markers look acceptable.
• Diet
  Current general intake:
  • Calories: usually around 2,700–3,000 kcal/day
  • Protein: usually around 140–220 g/day
  • Main goal: controlled growth, not dirty bulking
• Common foods:
  • Eggs
  • Chicken
  • Rice
  • Potatoes
  • Tuna
  • Fish
  • Veg most days
  • Greek yogurt/banana sometimes
• I drink water and don’t drink alcohol.
  
  Training
  
  Currently training 5 days per week.
  Split:
  • Monday: chest / side delts / triceps
  • Tuesday: back / rear delts / biceps
  • Wednesday: legs / abs
  • Thursday: shoulders / arms / forearms
  • Friday: lighter pump/top-up day retouch everything
• Training is mostly hypertrophy focused, usually around 3–4 sets of 10.
  
  
• Supplements
  Current basics:
• Vitamin D 2000iu
• Fish oil 5 x 1000mg
• Magnesium glycinate 320 mg
• Taurine 2000mg
• CoQ10 300mg
  
  
  
• Current Questions / Feedback Wanted
  
  Main things I’m looking for feedback on:
  • Whether the current testosterone dose setup looks reasonable
  • Bloodwork markers to keep an eye on
  • Estrogen/sides management
  • Whether an oral like Dbol is worth considering at all if bloodwork allows
  • Diet/cardio improvements for keeping lipids and blood pressure in check
  • Training progression while keeping recovery good
    
• Progress Photos Timeline
  
  • Starting photos: Taken at the start of the cycle (Week 0 / 30 April 2026)
  • Current photos: Taken 5 weeks into the cycle (1 June 2026)

welcome fully to the EVO family @lexa good to see you sharing, bloods not bad. You look good in the pics full.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hey guys,

Starting this log a bit late as I’m already around week 7, happy provide more information if needed.but here is summary of what i have tracked

Current Stats

• Age: 25
• Height: 175 cm
• Current bodyweight: around 74 kg
• Goal: add size/strength while keeping health markers and fat gain under control

Current Cycle

• Compound: Testosterone Enanthate
• Concentration: 250 mg/mL
• Injection schedule: Monday / Thursday
• Cycle started: Thursday 30 April 2026

Dose so far:
Weeks 1–6: 0.6 mL Monday + 0.6 mL Thursday
300 mg/week
Week 7 onward: 1 mL Monday + 1 mL Thursday
500 mg/week

• Bloodwork / Health
  
  I’ve had bloodwork done during the cycle and have more bloodwork pending.
  
  Most recent completed bloodwork showed:
  • Hematocrit: 0.44
  • LDL: 2.9
  • HDL: 0.9
  • Triglycerides: 0.8
  • ApoB: 0.76
  • Prolactin: 242
  • Estradiol: 142
• Blood pressure has generally been around the 120s/80s to low 130s/80s.
  
  I’m watching lipids, blood pressure, estrogen, prolactin, hematocrit and liver/kidney markers closely.
  
  I’m also considering whether a short oral add-on like Dbol would even be worth considering later, but only if bloodwork, blood pressure and health markers look acceptable.
• Diet
  Current general intake:
  • Calories: usually around 2,700–3,000 kcal/day
  • Protein: usually around 140–220 g/day
  • Main goal: controlled growth, not dirty bulking
• Common foods:
  • Eggs
  • Chicken
  • Rice
  • Potatoes
  • Tuna
  • Fish
  • Veg most days
  • Greek yogurt/banana sometimes
• I drink water and don’t drink alcohol.
  
  Training
  
  Currently training 5 days per week.
  Split:
  • Monday: chest / side delts / triceps
  • Tuesday: back / rear delts / biceps
  • Wednesday: legs / abs
  • Thursday: shoulders / arms / forearms
  • Friday: lighter pump/top-up day retouch everything
• Training is mostly hypertrophy focused, usually around 3–4 sets of 10.
  
  
• Supplements
  Current basics:
• Vitamin D 2000iu
• Fish oil 5 x 1000mg
• Magnesium glycinate 320 mg
• Taurine 2000mg
• CoQ10 300mg
  
  
  
• Current Questions / Feedback Wanted
  
  Main things I’m looking for feedback on:
  • Whether the current testosterone dose setup looks reasonable
  • Bloodwork markers to keep an eye on
  • Estrogen/sides management
  • Whether an oral like Dbol is worth considering at all if bloodwork allows
  • Diet/cardio improvements for keeping lipids and blood pressure in check
  • Training progression while keeping recovery good
    
• Progress Photos Timeline
  
  • Starting photos: Taken at the start of the cycle (Week 0 / 30 April 2026)
  • Current photos: Taken 5 weeks into the cycle (1 June 2026)

@lexa the key for you is consistency. Your physique is raw. Not a bad thing at 25 but shows you have a lot of room to improve

 

[lexa]

welcome fully to the EVO family @lexa good to see you sharing, bloods not bad. You look good in the pics full.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Thanks bro, I’ve been tracking most of it already, just had to pull it together properly.
Meal timing / daily routine

Monday to Friday is usually pretty consistent.

• Breakfast: around 7:30–8:00 am
• Gym: usually get there around 12:00 pm
• Training: usually 12:00–1:30 pm, depending how fast I get through the session
• Lunch: around 2:00 pm, after training
• Dinner: usually around 5:00–6:00 pm
• Bed: usually around 7:00–8:00 pm
• Wake up: around 7:00 am and repeat

Weekends are a bit less structured, but weekdays are generally the same routine.
Diet

Daily breakfast

This is the standard breakfast I have most days:

• 4 eggs
• Veg stir-fry: capsicum, mushrooms, onion, spinach, tomato
• 200 g cooked rice
• 2 slices bread
• Banana

Approx: 1,050 calories / 42–44 g protein

Typical lunch

Most common lunch is usually a rotisserie chicken bread roll/sandwich.

Approx: ~1,000 calories / ~65 g protein

Weekend / alternate lunches

These are more common on weekends or when I’m eating at home.

Tuna and rice:

• Tuna mix: egg, onion, mustard
• 300–400 g rice

Approx: 630–1,050 calories, depending serving size.

Beans / schnitzel meal:

• 1 tin baked beans
• 2 schnitzels
• 2 slices bread
• Veg: capsicum, mushrooms, onion

Approx: ~1,000 calories / ~49 g protein

Typical dinners

Most common dinner:

• 300 g chicken
• 400–500 g potato
• Veg: capsicum, onion, tomato
• Mustard

Approx: 950–1,100 calories / 90–100 g protein

Other common dinner:

• 300–400 g fish
• 300–450 g potato
• Veg: capsicum, onion, tomato

Approx: 750–1,000 calories / 65–80 g protein

Training

Monday — Chest / Side Delts / Triceps

• Flat Chest Press Machine — 2 x 10 — 50 kg/side
• Pec Deck — 2 x 10 — 67.5 kg
• Incline Chest Press — 3 x 10 — 40 kg/side
• Cable Flyes — 3 x 10 — 45 kg
• Lateral Raise Machine — 4 x 10 — 45 kg
• Cable Lateral Raises — 3 x 10 — 7.5 kg
• Seated Triceps Press — 3 x 10 — 40 kg
• Cable Overhead Extension — 3 x 10 — 25 kg
• Cable Pushdown — 3 x 10 — 30 kg

Tuesday — Back / Rear Delts / Biceps

• Lat Pulldown — 3 x 10 — 65 kg
• Single-Arm Cable Lat Pulldown — 4 x 10 — 32.5 kg/side
• Hammer Strength Iso Row — 3 x 10 — 50 kg/side
• Back Extension — 3 x 10 — 40 kg
• Reverse Pec Deck — 3 x 10 — 58.5 kg
• Cable Curls — 3 x 10 — 30 kg
• Preacher Curls — 3 x 10 — 30 kg

Wednesday — Legs / Abs

• Leg Curl — 4 x 10 — 65 kg
• Leg Extension — 4 x 10 — 70 kg
• Hack Squat — 4 x 10 — 60 kg
• Glute Drive / Hip Thrust Machine — 3 x 10 — 120 kg
• Adductor — 3 x 10 — 40 kg
• Abductor — 3 x 10 — 60 kg
• Standing Calf Raise — 5 x 10 — 135 kg
• Ab Machine — 4 x 10 — 50 kg
• Cable Crunch — 3 x 10 — 35 kg
• Cable Wood Choppers — 3 x 10 — 25 kg

Thursday — Shoulders / Arms / Forearms

• Shoulder Press Machine — 3 x 10 — 35 kg/side
• Lateral Raise Machine — 4 x 10 — 45 kg
• Reverse Pec Deck — 3 x 10 — 58.5 kg
• Cable Lateral Raises — 3 x 10 — 7.5 kg
• Cable Overhead Extension — 3 x 10 — 25 kg
• Cable Pushdown — 3 x 10 — 30 kg
• Cable Curls — 3 x 10 — 30 kg
• Preacher Curls — 3 x 10 — 30 kg
• Reverse EZ-Bar Curls — 3 x 10 — 30 kg
• Cat Curls — 3 x 10 — 20 kg
• Bench Reverse Curls — 3 x 10 — 7 kg

Friday — Pump / Top-Up Day

• Incline Chest Press — 4 x 10 — 30 kg/side
• Cable Flyes — 3 x 10 — 35 kg
• Lat Pulldown — 4 x 10 — 55 kg
• Hammer Strength Iso Row — 4 x 10 — 40 kg/side
• T-Bar Row — 3 x 10 — 60 kg
• Shoulder Press Machine — 3 x 10 — 25 kg/side
• Glute Drive / Hip Thrust Machine — 3 x 10 — 110 kg
• Leg Curl — 2–3 x 10 — 55 kg
• Leg Extension — 2–3 x 10 — 60 kg
• Standing Calf Raise — 4 x 10 — 135 kg
• Cable Crunch or Ab Machine — 3 x 10
• Cable Wood Choppers — 3 x 10 — 25 kg

Saturday and Sunday are off days.

Cardio

Current cardio schedule:

• Monday: 15 km bike, moderate pace
• Tuesday: 5 km bike
• Wednesday: 5 km bike
• Thursday: 5 km bike
• Friday: 15 km bike, moderate pace
• Saturday/Sunday: off

The 15 km rides are usually around 20–30 minutes depending pace. I increased cardio mainly for cardiovascular health and lipid markers.

For the supplements you asked about

• Creatine — 6 g/day
• High-dose Vitamin C: No
• Digestive enzymes: No
• Multivitamin: No
• Probiotics: No
• Psyllium husk: No

 

[LevButlerov]

Thanks bro, I’ve been tracking most of it already, just had to pull it together properly.
Meal timing / daily routine

Monday to Friday is usually pretty consistent.

• Breakfast: around 7:30–8:00 am
• Gym: usually get there around 12:00 pm
• Training: usually 12:00–1:30 pm, depending how fast I get through the session
• Lunch: around 2:00 pm, after training
• Dinner: usually around 5:00–6:00 pm
• Bed: usually around 7:00–8:00 pm
• Wake up: around 7:00 am and repeat

Weekends are a bit less structured, but weekdays are generally the same routine.
Diet

Daily breakfast

This is the standard breakfast I have most days:

• 4 eggs
• Veg stir-fry: capsicum, mushrooms, onion, spinach, tomato
• 200 g cooked rice
• 2 slices bread
• Banana

Approx: 1,050 calories / 42–44 g protein

Typical lunch

Most common lunch is usually a rotisserie chicken bread roll/sandwich.

Approx: ~1,000 calories / ~65 g protein

Weekend / alternate lunches

These are more common on weekends or when I’m eating at home.

Tuna and rice:

• Tuna mix: egg, onion, mustard
• 300–400 g rice

Approx: 630–1,050 calories, depending serving size.

Beans / schnitzel meal:

• 1 tin baked beans
• 2 schnitzels
• 2 slices bread
• Veg: capsicum, mushrooms, onion

Approx: ~1,000 calories / ~49 g protein

Typical dinners

Most common dinner:

• 300 g chicken
• 400–500 g potato
• Veg: capsicum, onion, tomato
• Mustard

Approx: 950–1,100 calories / 90–100 g protein

Other common dinner:

• 300–400 g fish
• 300–450 g potato
• Veg: capsicum, onion, tomato

Approx: 750–1,000 calories / 65–80 g protein

Training

Monday — Chest / Side Delts / Triceps

• Flat Chest Press Machine — 2 x 10 — 50 kg/side
• Pec Deck — 2 x 10 — 67.5 kg
• Incline Chest Press — 3 x 10 — 40 kg/side
• Cable Flyes — 3 x 10 — 45 kg
• Lateral Raise Machine — 4 x 10 — 45 kg
• Cable Lateral Raises — 3 x 10 — 7.5 kg
• Seated Triceps Press — 3 x 10 — 40 kg
• Cable Overhead Extension — 3 x 10 — 25 kg
• Cable Pushdown — 3 x 10 — 30 kg

Tuesday — Back / Rear Delts / Biceps

• Lat Pulldown — 3 x 10 — 65 kg
• Single-Arm Cable Lat Pulldown — 4 x 10 — 32.5 kg/side
• Hammer Strength Iso Row — 3 x 10 — 50 kg/side
• Back Extension — 3 x 10 — 40 kg
• Reverse Pec Deck — 3 x 10 — 58.5 kg
• Cable Curls — 3 x 10 — 30 kg
• Preacher Curls — 3 x 10 — 30 kg

Wednesday — Legs / Abs

• Leg Curl — 4 x 10 — 65 kg
• Leg Extension — 4 x 10 — 70 kg
• Hack Squat — 4 x 10 — 60 kg
• Glute Drive / Hip Thrust Machine — 3 x 10 — 120 kg
• Adductor — 3 x 10 — 40 kg
• Abductor — 3 x 10 — 60 kg
• Standing Calf Raise — 5 x 10 — 135 kg
• Ab Machine — 4 x 10 — 50 kg
• Cable Crunch — 3 x 10 — 35 kg
• Cable Wood Choppers — 3 x 10 — 25 kg

Thursday — Shoulders / Arms / Forearms

• Shoulder Press Machine — 3 x 10 — 35 kg/side
• Lateral Raise Machine — 4 x 10 — 45 kg
• Reverse Pec Deck — 3 x 10 — 58.5 kg
• Cable Lateral Raises — 3 x 10 — 7.5 kg
• Cable Overhead Extension — 3 x 10 — 25 kg
• Cable Pushdown — 3 x 10 — 30 kg
• Cable Curls — 3 x 10 — 30 kg
• Preacher Curls — 3 x 10 — 30 kg
• Reverse EZ-Bar Curls — 3 x 10 — 30 kg
• Cat Curls — 3 x 10 — 20 kg
• Bench Reverse Curls — 3 x 10 — 7 kg

Friday — Pump / Top-Up Day

• Incline Chest Press — 4 x 10 — 30 kg/side
• Cable Flyes — 3 x 10 — 35 kg
• Lat Pulldown — 4 x 10 — 55 kg
• Hammer Strength Iso Row — 4 x 10 — 40 kg/side
• T-Bar Row — 3 x 10 — 60 kg
• Shoulder Press Machine — 3 x 10 — 25 kg/side
• Glute Drive / Hip Thrust Machine — 3 x 10 — 110 kg
• Leg Curl — 2–3 x 10 — 55 kg
• Leg Extension — 2–3 x 10 — 60 kg
• Standing Calf Raise — 4 x 10 — 135 kg
• Cable Crunch or Ab Machine — 3 x 10
• Cable Wood Choppers — 3 x 10 — 25 kg

Saturday and Sunday are off days.

Cardio

Current cardio schedule:

• Monday: 15 km bike, moderate pace
• Tuesday: 5 km bike
• Wednesday: 5 km bike
• Thursday: 5 km bike
• Friday: 15 km bike, moderate pace
• Saturday/Sunday: off

The 15 km rides are usually around 20–30 minutes depending pace. I increased cardio mainly for cardiovascular health and lipid markers.

For the supplements you asked about

• Creatine — 6 g/day
• High-dose Vitamin C: No
• Digestive enzymes: No
• Multivitamin: No
• Probiotics: No
• Psyllium husk: No

this was done by ai mostly from what I can see @lexa lets start adding digestive aids to your routine like probiotics and enzymes and psyllium and please stop using ai for any updates

 

[lexa]

yeah i do all my tracking with ai, the voice to text makes it to convenient not to, what the issue with using ai ? are there major issues with what im currently doing ? but going forward ill just retype my info manually

 

[LevButlerov]

yeah i do all my tracking with ai, the voice to text makes it to convenient not to, what the issue with using ai ? are there major issues with what im currently doing ?

we dont allow ai use simple we have red flags on the system for it, it flags your post
read my digestive updates

 

[2Thick]

Thanks bro, I’ve been tracking most of it already, just had to pull it together properly.
Meal timing / daily routine

Monday to Friday is usually pretty consistent.

• Breakfast: around 7:30–8:00 am
• Gym: usually get there around 12:00 pm
• Training: usually 12:00–1:30 pm, depending how fast I get through the session
• Lunch: around 2:00 pm, after training
• Dinner: usually around 5:00–6:00 pm
• Bed: usually around 7:00–8:00 pm
• Wake up: around 7:00 am and repeat

Weekends are a bit less structured, but weekdays are generally the same routine.
Diet

Daily breakfast

This is the standard breakfast I have most days:

• 4 eggs
• Veg stir-fry: capsicum, mushrooms, onion, spinach, tomato
• 200 g cooked rice
• 2 slices bread
• Banana

Approx: 1,050 calories / 42–44 g protein

Typical lunch

Most common lunch is usually a rotisserie chicken bread roll/sandwich.

Approx: ~1,000 calories / ~65 g protein

Weekend / alternate lunches

These are more common on weekends or when I’m eating at home.

Tuna and rice:

• Tuna mix: egg, onion, mustard
• 300–400 g rice

Approx: 630–1,050 calories, depending serving size.

Beans / schnitzel meal:

• 1 tin baked beans
• 2 schnitzels
• 2 slices bread
• Veg: capsicum, mushrooms, onion

Approx: ~1,000 calories / ~49 g protein

Typical dinners

Most common dinner:

• 300 g chicken
• 400–500 g potato
• Veg: capsicum, onion, tomato
• Mustard

Approx: 950–1,100 calories / 90–100 g protein

Other common dinner:

• 300–400 g fish
• 300–450 g potato
• Veg: capsicum, onion, tomato

Approx: 750–1,000 calories / 65–80 g protein

Training

Monday — Chest / Side Delts / Triceps

• Flat Chest Press Machine — 2 x 10 — 50 kg/side
• Pec Deck — 2 x 10 — 67.5 kg
• Incline Chest Press — 3 x 10 — 40 kg/side
• Cable Flyes — 3 x 10 — 45 kg
• Lateral Raise Machine — 4 x 10 — 45 kg
• Cable Lateral Raises — 3 x 10 — 7.5 kg
• Seated Triceps Press — 3 x 10 — 40 kg
• Cable Overhead Extension — 3 x 10 — 25 kg
• Cable Pushdown — 3 x 10 — 30 kg

Tuesday — Back / Rear Delts / Biceps

• Lat Pulldown — 3 x 10 — 65 kg
• Single-Arm Cable Lat Pulldown — 4 x 10 — 32.5 kg/side
• Hammer Strength Iso Row — 3 x 10 — 50 kg/side
• Back Extension — 3 x 10 — 40 kg
• Reverse Pec Deck — 3 x 10 — 58.5 kg
• Cable Curls — 3 x 10 — 30 kg
• Preacher Curls — 3 x 10 — 30 kg

Wednesday — Legs / Abs

• Leg Curl — 4 x 10 — 65 kg
• Leg Extension — 4 x 10 — 70 kg
• Hack Squat — 4 x 10 — 60 kg
• Glute Drive / Hip Thrust Machine — 3 x 10 — 120 kg
• Adductor — 3 x 10 — 40 kg
• Abductor — 3 x 10 — 60 kg
• Standing Calf Raise — 5 x 10 — 135 kg
• Ab Machine — 4 x 10 — 50 kg
• Cable Crunch — 3 x 10 — 35 kg
• Cable Wood Choppers — 3 x 10 — 25 kg

Thursday — Shoulders / Arms / Forearms

• Shoulder Press Machine — 3 x 10 — 35 kg/side
• Lateral Raise Machine — 4 x 10 — 45 kg
• Reverse Pec Deck — 3 x 10 — 58.5 kg
• Cable Lateral Raises — 3 x 10 — 7.5 kg
• Cable Overhead Extension — 3 x 10 — 25 kg
• Cable Pushdown — 3 x 10 — 30 kg
• Cable Curls — 3 x 10 — 30 kg
• Preacher Curls — 3 x 10 — 30 kg
• Reverse EZ-Bar Curls — 3 x 10 — 30 kg
• Cat Curls — 3 x 10 — 20 kg
• Bench Reverse Curls — 3 x 10 — 7 kg

Friday — Pump / Top-Up Day

• Incline Chest Press — 4 x 10 — 30 kg/side
• Cable Flyes — 3 x 10 — 35 kg
• Lat Pulldown — 4 x 10 — 55 kg
• Hammer Strength Iso Row — 4 x 10 — 40 kg/side
• T-Bar Row — 3 x 10 — 60 kg
• Shoulder Press Machine — 3 x 10 — 25 kg/side
• Glute Drive / Hip Thrust Machine — 3 x 10 — 110 kg
• Leg Curl — 2–3 x 10 — 55 kg
• Leg Extension — 2–3 x 10 — 60 kg
• Standing Calf Raise — 4 x 10 — 135 kg
• Cable Crunch or Ab Machine — 3 x 10
• Cable Wood Choppers — 3 x 10 — 25 kg

Saturday and Sunday are off days.

Cardio

Current cardio schedule:

• Monday: 15 km bike, moderate pace
• Tuesday: 5 km bike
• Wednesday: 5 km bike
• Thursday: 5 km bike
• Friday: 15 km bike, moderate pace
• Saturday/Sunday: off

The 15 km rides are usually around 20–30 minutes depending pace. I increased cardio mainly for cardiovascular health and lipid markers.

For the supplements you asked about

• Creatine — 6 g/day
• High-dose Vitamin C: No
• Digestive enzymes: No
• Multivitamin: No
• Probiotics: No
• Psyllium husk: No

I will say this: you are obviously taking this very seriously. That is an impressive first page so far on your log. Lots of things happening. @lexa

 

[lexa]

we dont allow ai use simple we have red flags on the system for it, it flags your post
read my digestive updates

yep heard mb going forward i wont use it anymore for post what amount of the probiotics and enzymes and psyllium do you recommend

 

[Mobster]

I’m also considering whether a short oral add-on like Dbol

Why?

 

[lexa]

Tbh I think my expectations going into the cycle were too high. The cycle has worked and I have made progress, but the visible changes weren’t as dramatic as I had pictured in my head. That’s why I increased the test dose and why I’ve been thinking about whether a short Dbol add-on would be worth it.

 

[LevButlerov]

yep heard mb going forward i wont use it anymore for post what amount of the probiotics and enzymes and psyllium do you recommend

perfect
and amounts depend on brand get something like 30billion CFU probiotic to start and psyllium husk powder 5 grams ed

 

[lexa]

perfect
and amounts depend on brand get something like 30billion CFU probiotic to start and psyllium husk powder 5 grams ed

okay sweet i already got the husk and ill add some of the probiotics to my next supplements order is there main reason for this or is just a good add on for general health?

 

[LevButlerov]

okay sweet i already got the husk and ill add some of the probiotics to my next supplements order is there main reason for this or is just a good add on for general health?

post pics of the supps
digestive supps a must in high food situations

 

[lexa]

this one or did you want a pic of all my supps ?

 

[Ulter]

this one or did you want a pic of all my supps ?

How do you taking psyllium husk? @lexa for some people it can be counterproductive. It just depends on how you react to fiber.

 

[ceo]

okay sweet i already got the husk and ill add some of the probiotics to my next supplements order is there main reason for this or is just a good add on for general health?

@lexa Bros, I think with bodybuilding steroid use and bodybuilder high-protein diets, it's a must to get in your fiber. Some guys can't handle their fiber so you've got to experiment with what works for you and what doesn't.

 

[lexa]

How do you taking psyllium husk? @lexa for some people it can be counterproductive. It just depends on how you react to fiber.

im not sure yet i only grabbed it today because the bro above said its a good add on, any paparticular way you recommend? i was just gonna add to my morning eggs

 

[ROIDDERS]

Hey guys,

Starting this log a bit late as I’m already around week 7, happy provide more information if needed.but here is summary of what i have tracked

Current Stats

• Age: 25
• Height: 175 cm
• Current bodyweight: around 74 kg
• Goal: add size/strength while keeping health markers and fat gain under control

Current Cycle

• Compound: Testosterone Enanthate
• Concentration: 250 mg/mL
• Injection schedule: Monday / Thursday
• Cycle started: Thursday 30 April 2026

Dose so far:
Weeks 1–6: 0.6 mL Monday + 0.6 mL Thursday
300 mg/week
Week 7 onward: 1 mL Monday + 1 mL Thursday
500 mg/week

• Bloodwork / Health
  
  I’ve had bloodwork done during the cycle and have more bloodwork pending.
  
  Most recent completed bloodwork showed:
  • Hematocrit: 0.44
  • LDL: 2.9
  • HDL: 0.9
  • Triglycerides: 0.8
  • ApoB: 0.76
  • Prolactin: 242
  • Estradiol: 142
• Blood pressure has generally been around the 120s/80s to low 130s/80s.
  
  I’m watching lipids, blood pressure, estrogen, prolactin, hematocrit and liver/kidney markers closely.
  
  I’m also considering whether a short oral add-on like Dbol would even be worth considering later, but only if bloodwork, blood pressure and health markers look acceptable.
• Diet
  Current general intake:
  • Calories: usually around 2,700–3,000 kcal/day
  • Protein: usually around 140–220 g/day
  • Main goal: controlled growth, not dirty bulking
• Common foods:
  • Eggs
  • Chicken
  • Rice
  • Potatoes
  • Tuna
  • Fish
  • Veg most days
  • Greek yogurt/banana sometimes
• I drink water and don’t drink alcohol.
  
  Training
  
  Currently training 5 days per week.
  Split:
  • Monday: chest / side delts / triceps
  • Tuesday: back / rear delts / biceps
  • Wednesday: legs / abs
  • Thursday: shoulders / arms / forearms
  • Friday: lighter pump/top-up day retouch everything
• Training is mostly hypertrophy focused, usually around 3–4 sets of 10.
  
  
• Supplements
  Current basics:
• Vitamin D 2000iu
• Fish oil 5 x 1000mg
• Magnesium glycinate 320 mg
• Taurine 2000mg
• CoQ10 300mg
  
  
  
• Current Questions / Feedback Wanted
  
  Main things I’m looking for feedback on:
  • Whether the current testosterone dose setup looks reasonable
  • Bloodwork markers to keep an eye on
  • Estrogen/sides management
  • Whether an oral like Dbol is worth considering at all if bloodwork allows
  • Diet/cardio improvements for keeping lipids and blood pressure in check
  • Training progression while keeping recovery good
    
• Progress Photos Timeline
  
  • Starting photos: Taken at the start of the cycle (Week 0 / 30 April 2026)
  • Current photos: Taken 5 weeks into the cycle (1 June 2026)

You got good advice above. I would say consistency is key. You have a physique that has a lot of room to improve. I think we all can agree with that. @lexa

 

[lexa]

@lexa Bros, I think with bodybuilding steroid use and bodybuilder high-protein diets, it's a must to get in your fiber. Some guys can't handle their fiber so you've got to experiment with what works for you and what doesn't.

yeah that makes sense