diet

Hey gang. I’m just starting Test for the first time and am curious on how dietary needs change. Natural athletes are told that they need to consume a good amount of fat for higher testosterone. If you’re injecting Test exogenously, can you get away with a much lower fat intake? Just curious as...

Hi everyone. first post ever here- not a lurker anymore. some stats 25yo-77kgs-175cm tall. bodyfat id say around upper 18s perhaps 20 around 5.5 years in gym including the first fuckaround year. adding some photos (albeit theyre anglemaxxed) my cutting plan is using Cut Stack ParaPharma (50...

I’m interested in using Semiglutide for 6 months to help me with fat loss. I’m 265 lbs and around 25% body fat. I’ve tried every diet under the sun and nothing works for me. Do you think that half a milligram a week for 4 weeks and then increasing it by half a milligram every 4 weeks after that...

Evolutionary.org Hardcore 2.0 #152- Running a high carb diet on steroid cycles Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-152-running-a-high-carb-diet-on-steroid-cycles-euro-pharma/

I’m a vegetarian but I’m also a bodybuilder and I would like to get more protein in my diet what are going to be the best protein options for someone in my situation? I’m assuming I’m going to need the supplement it so should I get protein pills or should I take something like a powder and which...

currently 340 lbs and I’m about 5’9” I’ve lost about 20 lbs but I need to lose probably another 100 to get back into decent shape in the process of cleaning up my diet and also I’m exercising every day what is going to be my best option when it comes to cutting on sarms?

They always say in bodybuilding, don't eat processed food, cook it yourself. Does this mean that cooking actually has a benefit or does it just mean that you should eat organically? I HATE COOKING, BUT everything I eat is organic although raw. I always spend the extra buck to get the organic...

Sorry i was a bit off, took some time to breath and not think so much about my body... So right now i actually updated to 500 mg a week split on 2 doses... i am actually adding masteron to see if it improves my libido and also have some proviron if needed... Ill leave here my training and diet...

I'm getting really frustrated I'm 25 years old and my husband is 10 years older than me I have a way higher sex drive than him and I'm also more physically fit. granted he is working 10 -12 hour days while I sit home and do all the wifey things. we have two young children (from his previous...

I’m currently following a high carb and high protein diet with low fat Eating lots of ezekiel bread, pasta, potatoes and steak I’m eating my first meal at 7am and eat every 2-3 hours during the day till around 9pm at night How would i use n2slinx in this situation? Would like to get the...

Evolutionary.org 546 - KISS Principle for Diet - how? https://www.evolutionary.org/evolutionary-org-546-kiss-principle-for-diet-how/ https://soundcloud.com/user-594306228/evolutionaryorg-546-kiss-principle-for-diet-how https://twitter.com/EvolutionaryPo/status/1670789545275584515

I’m ready to start my first trenbolone cycle My diet is 3 ml per day and three protein shakes. I usually have a meal with protein, rice or oats, and peanut butter my cycle I want to do is going to be 12 weeks, I'm interested in doing 400 mg each of testosterone + tren + winstrol. The...

My son is getting into weight training. He is graduating high school and is 18 What are the best supplements to give him? I've already done my best teaching him about dieting nutrition. he still eats some fast food and that sort of thing but I'm trying to get him to eat healthier. maybe I can...

Evolutionary.org 526 - Why you need to learn to cook or meal prep? https://www.evolutionary.org/evolutionary-org-526-why-you-need-to-learn-to-cook-or-meal-prep/ https://soundcloud.com/user-594306228/evolutionaryorg-526-why-you-need-to-learn-to-cook-or-meal-prep https://youtu.be/zP-uhc1oJDE...

This log will detail my workouts, diet and training. I'm a 36 y/o woman, childfree, 2 standard poodles, training a lot, working long shifts and hours. Brown belt in BJJ, training sambo, judo and wrestling as well. I do my strength training at home (Wendler 531 + conditioning, sprints, C2...

Looks like it will be another week or so before I begin first cycle so I am focusing on developing more focused diet plan and gathering vitamins and supplements. Past few months I have not been regulating my diet as I have in the past. My weight is highly fluctuating. I don't know if it is...

I'm right at the edge of being a diabetic and my doctor said that if I go up a couple more points I might have to start really changing my diet and also taking some diabetic medication was looking at this product glucoseMD, my pharmacist recommended it. You think its good?

Evolutionary.org 446 Xmas show about healthy eating and Steroid use during the holidays. https://www.evolutionary.org/evolutionary-org-446-xmas-show-about-healthy-eating-and-steroid-use-during-the-holidays/...

25 %fat 205lbs 70in/5ft 10 inches I would also ask if someone is interested in being a mentor/coach for me. I know there is usually a cost to this bit need someone that really understands the body as a whole. Background: 2 years recovery from leg and back injury, out of the gym mainly except...

Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. https://www.evolutionary.org/evolutionary-org-episode-442-iifym-fasting-organic-foods-oils-and-many-diet-myths-busted/...