Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[stevesmi]

Thanks brother

A+++ job

 

[ceo]

Definitely one of my favourites when it turns up. The colours it has are amazing and so bright

bros like to see that.

 

[ROIDDERS]

Thanks brother. I have improved in the last 10 years as I slowly cleaned my diet up more and more. I do love to cook and try different things

Oh I believe you've improved a lot in the past decade. Good to hear.

 

[2Thick]

I agree totally @2Thick . I have had no issues at all on it and have slowly titrated up to where I am now. Even the water retention is mild. I haven't stepped into the Tren world and probably wont as I am very comfortable with the progress I get from Deca.

Good to see that we agree.

 

[Stans]

28th February log update

Sponsored by @Gene-Tropin

Weight and BP
Weight 107.2kg
BP 112/58, 73 RHR.

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED

Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 160g beef mince, P58, C2, F18, Cal 491
Meal Two - 400g Beef Mince P85 C0 F20 Cal 550
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Lamb Shank, Spud lite, P104, C22, F40, Cal 1044
Meal Six - Protein powder, water P42 C8 F2 Cal 222
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 450
C 77
F 98
Cal 3336

Sleep
6hrs. Repeat of every night. Just not great

Training
Rest day.

Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.

Everything else
Man, did I need this rest day. Shoulders especially are feeling a bit battered today, which is good that they are tired and not hurting. Rest of me just needs a day to chill.
Did a ton of food prep today and ate really well. With a good night's sleep I will be ready for what will be quite a week I hope.

Much Love Evo Fam .

Pics
Food prepped and ready.
View attachment 190857
Meal 1
View attachment 190858
Meal 2
View attachment 190859
Meal 5 Lamb Shank
View attachment 190860
King Parrot
View attachment 190861
View attachment 190862

Great update mate. Congrats on the sponsorship! Monday can’t come quick enough haha

 

[Kopite67]

Great update mate. Congrats on the sponsorship! Monday can’t come quick enough haha

Thanks brother. Damn right.....or Friday now

 

[Kopite67]

NEW SPONSOR ANNOUNCEMENT
I am humbled and privileged to announce that I will be logging for the new vendor @Southern Cross Labs .

I will logging my experiences and results on some of their new oils range. They have had their products tested already so it is something that I am proud to be a part of and eager to begin.

Once again, I have to say it will quite an exciting new chapter addition to my already awesome journey with the Evo Fam. Enjoy the ride Brothers and Sisters.

 

[jenkemj]

NEW SPONSOR ANNOUNCEMENT
I am humbled and privileged to announce that I will be logging for the new vendor @Southern Cross Labs .

I will logging my experiences and results on some of their new oils range. They have had their products tested already so it is something that I am proud to be a part of and eager to begin.

Once again, I have to say it will quite an exciting new chapter addition to my already awesome journey with the Evo Fam. Enjoy the ride Brothers and Sisters.

Fantastic bro! Congratulations! LMK if you need someone to keep ahold of your Ugloz stock. You know… gotta keep it in safe hands of course

I hope @Southern Cross Labs know they’ve picked up the most consistent logger on evo

 

[Southern Cross Labs]

NEW SPONSOR ANNOUNCEMENT
I am humbled and privileged to announce that I will be logging for the new vendor @Southern Cross Labs .

I will logging my experiences and results on some of their new oils range. They have had their products tested already so it is something that I am proud to be a part of and eager to begin.

Once again, I have to say it will quite an exciting new chapter addition to my already awesome journey with the Evo Fam. Enjoy the ride Brothers and Sisters.

Lets go man super stoked to have you as my logger !

 

[Kopite67]

Fantastic bro! Congratulations! LMK if you need someone to keep ahold of your Ugloz stock. You know… gotta keep it in safe hands of course

I hope @Southern Cross Labs know they’ve picked up the most consistent logger on evo

Thanks brother . Very kind offer ....

 

[Demon_throne]

know they’ve picked up the most consistent logger on evo

One of .

Building a powerhouse team at this rate we may be able to go toe to toe with other labs in the terms of logging hey @Kopite67

 

[Kopite67]

1st March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 110/58, 69 RHR.

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca Durabolin 140mg every 3 days @Southern Cross Labs
Proviron 25mg ED

Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, Spud lite, peas/ corn, P112, C35, F23, Cal 875
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 386
C 128
F 61
Cal 2713

Sleep
6.5hrs. Best night's sleep all week. HGH drops tomorrow so........

Training
Bench 5x20,40,60,70,80,90,100,110,120kg (3&2 reps)
**Never got these going right today. Lower back was tight, couldn't get set right. Frustrating.

Incline Bench 5x60,70,75,80,85,90kg
**Unlike Bench cruised through these. Really steady and strong.

Decline flying 3x12x20
**Same as always, slow descent, controlled return.

Daily thoughts
HGH-22K - Gene-Tropin
Due to AusPost delays this will be starting tomorrow

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
Today was a strange day. I slept well and was rested for the days activities, then for no reason my lower back tightened up. Unfortunately this carried on to my bench session and I could not get set properly no matter what I did. Just one of those days under the iron but frustrating as hell .

Over and above that, I have an incredibly exciting week ahead. I start logging for the first time ever for sponsors this week. This, for me personally, is quite a step and I am very much looking forward to it.
The potential changes I will undertake are tantalising to say the least.
Get ready for quite a journey.

Much Love Evo Fam .

Pics
Just for @LevButlerov

Meal 5

Some Oz images

 

[Demon_throne]

1st March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 110/58, 69 RHR.

PEDs
Test E 225mg every 3 days @
Deca Durabolin 140mg every 3 days @
Proviron 25mg ED

Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, Spud lite, peas/ corn, P112, C35, F23, Cal 875
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 386
C 128
F 61
Cal 2713

Sleep
6.5hrs. Best night's sleep all week. HGH drops tomorrow so........

Training
Bench 5x20,40,60,70,80,90,100,110,120kg (3&2 reps)
**Never got these going right today. Lower back was tight, couldn't get set right. Frustrating.

Incline Bench 5x60,70,75,80,85,90kg
**Unlike Bench cruised through these. Really steady and strong.

Decline flying 3x12x20
**Same as always, slow descent, controlled return.

Daily thoughts
HGH-22K - Gene-Tropin
Due to AusPost delays this will be starting tomorrow

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
Today was a strange day. I slept well and was rested for the days activities, then for no reason my lower back tightened up. Unfortunately this carried on to my bench session and I could not get set properly no matter what I did. Just one of those days under the iron but frustrating as hell .

Over and above that, I have an incredibly exciting week ahead. I start logging for the first time ever for sponsors this week. This, for me personally, is quite a step and I am very much looking forward to it.
The potential changes I will undertake are tantalising to say the least.
Get ready for quite a journey.

Much Love Evo Fam .

Pics
Just for @lev

With the hgh starting tracking your fasted glucose is another metric to get ontop of because it can cause resistance

 

[jenkemj]

1st March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 110/58, 69 RHR.

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca Durabolin 140mg every 3 days @Southern Cross Labs
Proviron 25mg ED

Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, Spud lite, peas/ corn, P112, C35, F23, Cal 875
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 386
C 128
F 61
Cal 2713

Sleep
6.5hrs. Best night's sleep all week. HGH drops tomorrow so........

Training
Bench 5x20,40,60,70,80,90,100,110,120kg (3&2 reps)
**Never got these going right today. Lower back was tight, couldn't get set right. Frustrating.

Incline Bench 5x60,70,75,80,85,90kg
**Unlike Bench cruised through these. Really steady and strong.

Decline flying 3x12x20
**Same as always, slow descent, controlled return.

Daily thoughts
HGH-22K - Gene-Tropin
Due to AusPost delays this will be starting tomorrow

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
Today was a strange day. I slept well and was rested for the days activities, then for no reason my lower back tightened up. Unfortunately this carried on to my bench session and I could not get set properly no matter what I did. Just one of those days under the iron but frustrating as hell .

Over and above that, I have an incredibly exciting week ahead. I start logging for the first time ever for sponsors this week. This, for me personally, is quite a step and I am very much looking forward to it.
The potential changes I will undertake are tantalising to say the least.
Get ready for quite a journey.

Much Love Evo Fam .

Pics
Just for @LevButlerov
View attachment 191263
Meal 5
View attachment 191264
Some Oz images
View attachment 191265
View attachment 191266
View attachment 191267

Bro.. wtf. They have tarantulas in your neck of the woods now!

Big numbers on that bench press at the end there aswell bro! Was that 110 for 3 and 120 for 2?

 

[Kopite67]

One of .

Building a powerhouse team at this rate we may be able to go toe to toe with other labs in the terms of logging hey @Kopite67

That's the plan brother

 

[Kopite67]

Bro.. wtf. They have tarantulas in your neck of the woods now!

Big numbers on that bench press at the end there aswell bro! Was that 110 for 3 and 120 for 2?

Just a friendly baby huntsman brother
Bench I did 110 for 5, then 120 for 2, sorted my set up, then did it for 3 fail on 4. Pissed me right off actually

 

[Kopite67]

Lets go man super stoked to have you as my logger !

Let the fun begin

 

[Kopite67]

With the hgh starting tracking your fasted glucose is another metric to get ontop of because it can cause resistance

Thanks Brother, noted and acted on

 

[Southern Cross Labs]

Fantastic bro! Congratulations! LMK if you need someone to keep ahold of your Ugloz stock. You know… gotta keep it in safe hands of course

I hope @Southern Cross Labs know they’ve picked up the most consistent logger on evo

Not only consistent but very respectful in his approach to asking for sponsorship.

 

[Demon_throne]

Not only consistent but very respectful in his approach to asking for sponsorship.

Get that man into our team chat time to grill the fresh meat just teasing @Kopite67

 

[jenkemj]

Just a friendly baby huntsman brother
Bench I did 110 for 5, then 120 for 2, sorted my set up, then did it for 3 fail on 4. Pissed me right off actually

A lot more than me bro and you’ve got 20 years on me dude! Haha

 

[Doctakay]

My Bro!!!

Killing it with consistency and the volume and strength is insane. You're a powerhouse.

Congratulations on joining @Southern Cross Labs team. And congratulations to @Southern Cross Labs and @Gene-Tropin for picking up one of the very best loggers on Evo.

I am stoked for everyone involved here, we are going to see some great things in the near future.

@stevesmi @Mobster when do you reckon we can get a @Kopite67 poddy please?

 

[Kopite67]

My Bro!!!

Killing it with consistency and the volume and strength is insane. You're a powerhouse.

Congratulations on joining @Southern Cross Labs team. And congratulations to @Southern Cross Labs and @Gene-Tropin for picking up one of the very best loggers on Evo.

I am stoked for everyone involved here, we are going to see some great things in the near future.

@stevesmi @Mobster when do you reckon we can get a @Kopite67 poddy please?

Thanks my brother. Going to be an awesome journey

 

[LH5515]

NEW SPONSOR ANNOUNCEMENT
I am humbled and privileged to announce that I will be logging for the new vendor @Southern Cross Labs .

I will logging my experiences and results on some of their new oils range. They have had their products tested already so it is something that I am proud to be a part of and eager to begin.

Once again, I have to say it will quite an exciting new chapter addition to my already awesome journey with the Evo Fam. Enjoy the ride Brothers and Sisters.

Congratulations brother! Exciting new lab starting off on the right foot for sure.

@Southern Cross Labs you’ve picked up a genuine lad here! Well done

 

[Southern Cross Labs]

Congratulations brother! Exciting new lab starting off on the right foot for sure.

@Southern Cross Labs you’ve picked up a genuine lad here! Well done

%100

Really stoked with all the guys that have chosen to log for me.

 

[Kopite67]

Congratulations brother! Exciting new lab starting off on the right foot for sure.

@Southern Cross Labs you’ve picked up a genuine lad here! Well done

Thanks for the kind words brother

 

[kamsikazee]

NEW SPONSOR ANNOUNCEMENT
I am humbled and privileged to announce that I will be logging for the new vendor @Southern Cross Labs .

Great stuff brother, another sponsor. 2026 is your year brother!

@Southern Cross Labs are blessed to have one of GOATs logging for them!

1st March log update


Everything else
Today was a strange day. I slept well and was rested for the days activities, then for no reason my lower back tightened up. Unfortunately this carried on to my bench session and I could not get set properly no matter what I did. Just one of those days under the iron but frustrating as hell .


Some Oz images
View attachment 191265

Good update bro. Hope the back strain is nothing serious! Its such a shit muscle to strain.

Can Auspost pull their finger out and get their shit together!

That Roo on the right looks like it should be logging on EVO!

 

[Kopite67]

Great stuff brother, another sponsor. 2026 is your year brother!

@Southern Cross Labs are blessed to have one of GOATs logging for them!


Good update bro. Hope the back strain is nothing serious! Its such a shit muscle to strain.

Can Auspost pull their finger out and get their shit together!

That Roo on the right looks like it should be logging on EVO!

Thanks brother. Things are going well so far and the back is fine today. Just one of those stupid inconveniences yesterday.
Stuff should start getting here today I hope
Doesn't he just . He is one big MF and we left him well alone.

 

[RoySimpson]

27th February log update

Sponsored by @Gene-Tropin

Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED

Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 383
C 103
F 55
Cal 2518

Sleep
6hrs. Still broken for the most part. Hopefully better tonight.

Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.

Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.

Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.

GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly

Daily thoughts

HGH-22K
Due to AusPost delays this will be starting Monday now.

Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.

Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view .


Much Love Evo Fam .

Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328

@Kopite67 Smashed the log and the pics are looking great!

 

[Kopite67]

@Kopite67 Smashed the log and the pics are looking great!

Thanks brother

 

[Kopite67]

Touchdown from @Gene-Tropin
The HGH 22K has arrived First pin later this evening.
Thanks @Gene-Tropin for an easy TD in great time.
Time for this HGH party to begin

 

[Doctakay]

Ohhh yes.

 

[Gene-Tropin]

Well done champ!
Nice good clear shot btw.
Yes indeed let’s get this Hgh party going….

ps- to the viewers and members 22K means 22 Kilodaltons which is the superior 191AA HGH over the other 191 AA HGH at 20 Kilodaltons. Hence 22K>20K.

 

[Kopite67]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again

Echidna again

Beautiful parrot

A beautiful pic of our fireplace at night in winter

 

[Gene-Tropin]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

Let’s go champ! Looking forward to your first pin and nights sleep

 

[Yuri]

12th February log update

Weight and BP
Weight 107.8
BP 108/57 and Resting HR 60 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham, Chilli, Cayenne, Paprika F40 C6 F22 Cal 380
Meal 2 - light crispbread, 80g Turkey breast, P16 C18 F3 Cal 152
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 400ml a2 milk, beef stick P64 C29 F15 Cal 559
Meal 5 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 6 - Bettys double burger (bare) P60 C23 F53 Cal 774
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Chicken wingettes P69 C9 F45 Cal 713


Daily Total
P 371
C 103
F 159
Cal 3,333

Sleep
6 hrs. Really good nights sleep again. Only up twice. More consistent.

Training
Leg Press 10x100,150,200, 240,260,280,300,320,340,350kg
**Controlled but was getting heavy on right knee last couple of sets. Slow increase from now to allow joints to get used to load.

RDLs 5x 60,80,100,120,130kg
**Harder than expected as legs were a bit cooked.

Calf Press 12x100 3x12x150kg
**Burn sets that did exactly that.

Daily thoughts
I have been consciously pushing some of my lifts up over the last couple of weeks and now is the period I have to watch myself. My muscle base is mostly stronger and more resilient than my joints, and my mind can over rule my body's warnings to stop doing things. This has, and does, cause me problems as I get older.
By pushing myself past the point I should have stopped at, I am also pushing some less than stellar joints past that point too.
I am trying to improve my patience with lifts and sometimes I succeed like I did with the deadlifts, and other times, like today I still go too far. Should have stopped 20kg earlier on leg press but I wouldn't even consider this. Had to be 350 come hell or high water.
Anyway, I will limp over to the kitchen now and get dinner

Much Love Evo Fam .

Pics
Final lift
View attachment 182304
More magpies
View attachment 182306
Sunrise
View attachment 182305
Rainbow yesterday
View attachment 182307

Bird gains strong

 

[Kopite67]

Let’s go champ! Looking forward to your first pin and nights sleep

Very, very soon brother

 

[Kopite67]

Bird gains strong

Thanks brother

 

[jenkemj]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

That fireplace is epic bro, you are truly blessed. I’m looking forward to see the turtle again!
Looking forward to seeing you run the hgh, it’s a pretty unique setup so I’m hoping it’s awesome for you!

 

[Alice_In_Ironland]

A

NEW SPONSOR ANNOUNCEMENT
I am humbled and privileged to announce that I will be logging for the new vendor @Southern Cross Labs .

I will logging my experiences and results on some of their new oils range. They have had their products tested already so it is something that I am proud to be a part of and eager to begin.

Once again, I have to say it will quite an exciting new chapter addition to my already awesome journey with the Evo Fam. Enjoy the ride Brothers and Sisters.

Amazing news! Congrats & so well deserved. Keen to follow this next chapter of your log

 

[Kopite67]

That fireplace is epic bro, you are truly blessed. I’m looking forward to see the turtle again!
Looking forward to seeing you run the hgh, it’s a pretty unique setup so I’m hoping it’s awesome for you!

First pin is in bro. Let the fun begin

 

[Kopite67]

A

Amazing news! Congrats & so well deserved. Keen to follow this next chapter of your log

Thanks Sister

 

[Kopite67]

HGH UPDATE
First pin is in a few minutes ago. No pip as expected and no inflammation at site. Feet and fingers are actually tingling after 10 minutes.
Well off to bed. Full update in my log tomorrow.
@Gene-Tropin

 

[LevButlerov]

Touchdown from @Gene-Tropin
The HGH 22K has arrived First pin later this evening.
Thanks @Gene-Tropin for an easy TD in great time.
Time for this HGH party to begin
View attachment 191862

nice TD

 

[LevButlerov]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

that echidna how do you capture this amazing and love your TD pics @Kopite67

 

[Kopite67]

that echidna how do you capture this amazing and love your TD pics @Kopite67

Just happened to be in the back yard @LevButlerov .We now don't have a dog so the feel safe wandering in.
Thanks brother, another set coming later this week from @Southern Cross Labs

 

[kamsikazee]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

YES brother! The much awaited touchdown! Excited to see how it goes! Hope you had a great sleep!

Always love reading your log, you are a great man! We are lucky to have brothers like you on EVO

 

[Tiger Salman Khan]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

@Kopite67 Good detailed updates on the log.....

 

[Kopite67]

YES brother! The much awaited touchdown! Excited to see how it goes! Hope you had a great sleep!

Always love reading your log, you are a great man! We are lucky to have brothers like you on EVO

Thank you brother, that is very kind Bit of a mixed bag with sleep.....but you have to read tonight's log to find that out

 

[Kopite67]

@Kopite67 Good detailed updates on the log.....

Thanks brother

 

[LevButlerov]

Just happened to be in the back yard @LevButlerov .We now don't have a dog so the feel safe wandering in.
Thanks brother, another set coming later this week from @Southern Cross Labs

You're always pushing out something new love it @Kopite67

 

[Kopite67]

You're always pushing out something new love it @Kopite67

Thanks brother. Variety is the spice of life s they say

 

[LevButlerov]

Thanks brother. Variety is the spice of life s they say

EVO family love your way always @Kopite67

 

[LH5515]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

Nice update brother. Love this

Nutrition and training on point as expected by your high standards

The suspense is killing me... How was the sleep ??

 

[Allupfromhere]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

@Southern Cross Labs you have picked up one of the best here in my brother @Kopite67 helluva team up for sure

 

[Kopite67]

Nice update brother. Love this

Nutrition and training on point as expected by your high standards

The suspense is killing me... How was the sleep ??

Not great. Over anticipation, 94% humidity that destroyed me and 2 coke zero's waaaaay to late
Maybe tonight will be better

 

[Kopite67]

@Southern Cross Labs you have picked up one of the best here in my brother @Kopite67 helluva team up for sure

Thanks brother, most kind

 

[LH5515]

Not great. Over anticipation, 94% humidity that destroyed me and 2 coke zero's waaaaay to late
Maybe tonight will be better

Hahaha

You’ll get there brother

 

[Gene-Tropin]

HGH UPDATE
First pin is in a few minutes ago. No pip as expected and no inflammation at site. Feet and fingers are actually tingling after 10 minutes.
Well off to bed. Full update in my log tomorrow.
@Gene-Tropin

Fantastic
Great observation and analysis, no pip or inflammation is very important. As I know some guys get welts or little red lumps from generic Hgh which is something to be mindful and cautious of , it’s usually due to the stabilisers used in the Hgh including mannitol . That said, tingling in feet and fingers (the tell tale sign of real Hgh) in 10minutes is extraordinary!!!! Proof of very high quality pure HGH, some guys take weeks or months to get that . Looks like you’re a good responder too. You’ll feel the tingling carry on the next day or days too as you continue.

You’re a great logger and meticulous just the way a logger should be

HGH is long term and permanent vey different than test which blows you out, with Hgh it works through cell hyper plasia and proliferation I.e permanent new cells (muscle, skin, tendons, organs) so naturally those new cells require time to develop and maturise to become permanent.

 

[Southern Cross Labs]

@Southern Cross Labs you have picked up one of the best here in my brother @Kopite67 helluva team up for sure

I'm honestly so happy he chose to reach out to me , you're %100 right man.

Stoked with how dedicated this man is.

 

[Southern Cross Labs]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

Great update man, I also struggle getting in a full 8 hours sleep its like after 6 hours my brain just says time to get up...

Lmk if hgh helps you.

I like the picture at the end , always nice to just sit by the fire on nights like these lower our cortisol.

 

[Kopite67]

Fantastic
Great observation and analysis, no pip or inflammation is very important. As I know some guys get welts or little red lumps from generic Hgh which is something to be mindful and cautious of , it’s usually due to the stabilisers used in the Hgh including mannitol . That said, tingling in feet and fingers (the tell tale sign of real Hgh) in 10minutes is extraordinary!!!! Proof of very high quality pure HGH, some guys take weeks or months to get that . Looks like you’re a good responder too. You’ll feel the tingling carry on the next day or days too as you continue.

You’re a great logger and meticulous just the way a logger should be

HGH is long term and permanent vey different than test which blows you out, with Hgh it works through cell hyper plasia and proliferation I.e permanent new cells (muscle, skin, tendons, organs) so naturally those new cells require time to develop and maturise to become permanent.

Thanks brother. That's very kind. Great summary and explanation of HGH as well.
I have to say my interactions with @Gene-Tropin as a vendor have been nothing but courteous, respectful and knowledgeable. A pleasure to deal with.
New log drops soon

 

[Kopite67]

I'm honestly so happy he chose to reach out to me , you're %100 right man.

Stoked with how dedicated this man is.

Thanks brother. You always get I don't know any other way

 

[Kopite67]

Great update man, I also struggle getting in a full 8 hours sleep its like after 6 hours my brain just says time to get up...

Lmk if hgh helps you.

I like the picture at the end , always nice to just sit by the fire on nights like these lower our cortisol.

Thanks brother. I will

 

[Kopite67]

3rd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.8
BP 111/73, 58 RHR.

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 80g Turkey breast, P14 C1 F2 Cal 74
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 80g Turkey breast, Jackaroo mix P20 C16 F11 Cal 244
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 369
C 87
F 66
Cal 2613

Sleep
6hrs. See HGH log area.

Training
Block pulls 3x70,90 1x120,140,160,180,200,220,230kg (f)
**Stronger this time even with a missed lift at 230. Rest were smooth lifts, even 220.


Shrugs 10x 100,120,135,145,155,165
**Squeeze at the top and release each rep. Stronger again this time.

Single arm pulldown 3x12x20
**New exercise. Really felt the pull into the lats. Great finisher.


Daily thoughts
HGH-22K - @Gene-Tropin
Day 1 - So initially no pip, no pain and a bit of tingling in feet and fingers. Otherwise, I had no adverse reactions overnight to the HGH, but I didnt sleep well either. A combination of over anticipating the sleep aspect and 94% humidity, which totally wrecks me and my lungs these days, was at play here. Oh, and the 2 coke zero's I had just before bed probably didn't help .
Though on the way into work today I totally passed out for an hour and felt awesome when I woke. As the passenger of course
No other real reactions or progressions are apparent yet, but knees and shoulders feel a little better today than usual

Test E & Deca - @Southern Cross Labs
Will be starting on Friday 6th March.
Pic of Southern Cross just because


Everything else
Not really got anything else today I must admit. More Pics I think.

Much Love Evo Fam .

Pics
Some more of the birds that visit.

 

[LH5515]

3rd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.8
BP 111/73, 58 RHR.

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 80g Turkey breast, P14 C1 F2 Cal 74
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 80g Turkey breast, Jackaroo mix P20 C16 F11 Cal 244
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 369
C 87
F 66
Cal 2613

Sleep
6hrs. See HGH log area.

Training
Block pulls 3x70,90 1x120,140,160,180,200,220,230kg (f)
**Stronger this time even with a missed lift at 230. Rest were smooth lifts, even 220.
View attachment 192499

Shrugs 10x 100,120,135,145,155,165
**Squeeze at the top and release each rep. Stronger again this time.

Single arm pulldown 3x12x20
**New exercise. Really felt the pull into the lats. Great finisher.
View attachment 192500

Daily thoughts
HGH-22K - @Gene-Tropin
Day 1 - So initially no pip, no pain and a bit of tingling in feet and fingers. Otherwise, I had no adverse reactions overnight to the HGH, but I didnt sleep well either. A combination of over anticipating the sleep aspect and 94% humidity, which totally wrecks me and my lungs these days, was at play here. Oh, and the 2 coke zero's I had just before bed probably didn't help .
Though on the way into work today I totally passed out for an hour and felt awesome when I woke. As the passenger of course
No other real reactions or progressions are apparent yet, but knees and shoulders feel a little better today than usual

Test E & Deca - @Southern Cross Labs
Will be starting on Friday 6th March.
Pic of Southern Cross just because
View attachment 192501

Everything else
Not really got anything else today I must admit. More Pics I think.

Much Love Evo Fam .

Pics
Some more of the birds that visit.
View attachment 192502
View attachment 192503
View attachment 192504
View attachment 192510

Other brother love this back session strong and great volume.

How’s the energy level with the low carbs? Managing to keep intensity up during a session? Pumps?

 

[Kopite67]

Other brother love this back session strong and great volume.

How’s the energy level with the low carbs? Managing to keep intensity up during a session? Pumps?

Thanks brother.
Energy levels are fine, but pumps are not huge. Once I have recomped a little more I will increase carbs around training time as per most of you learned Evo Brothers and Sisters. Don't really need any support supplements to increase this at present. Fire still burns

 

[Stans]

Is this the first time running GH mate?

 

[LH5515]

Thanks brother.
Energy levels are fine, but pumps are not huge. Once I have recomped a little more I will increase carbs around training time as per most of you learned Evo Brothers and Sisters. Don't really need any support supplements to increase this at present. Fire still burns

Nice brother! As long as you’d smashing those sessions

 

[kamsikazee]

Pic of Southern Cross just because

It's like all the stars are aligning for you brother!

Bummed about the sleep, but I guess that 1 hour nap sounds promising. Is it normal for you to usually have naps like that?

 

[Gene-Tropin]

Thanks brother. That's very kind. Great summary and explanation of HGH as well.
I have to say my interactions with @Gene-Tropin as a vendor have been nothing but courteous, respectful and knowledgeable. A pleasure to deal with.
New log drops soon

Cheers brother
You’ve been an absolute pleasure to deal with too

 

[Gene-Tropin]

3rd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.8
BP 111/73, 58 RHR.

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 80g Turkey breast, P14 C1 F2 Cal 74
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 80g Turkey breast, Jackaroo mix P20 C16 F11 Cal 244
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 369
C 87
F 66
Cal 2613

Sleep
6hrs. See HGH log area.

Training
Block pulls 3x70,90 1x120,140,160,180,200,220,230kg (f)
**Stronger this time even with a missed lift at 230. Rest were smooth lifts, even 220.
View attachment 192499

Shrugs 10x 100,120,135,145,155,165
**Squeeze at the top and release each rep. Stronger again this time.

Single arm pulldown 3x12x20
**New exercise. Really felt the pull into the lats. Great finisher.
View attachment 192500

Daily thoughts
HGH-22K - @Gene-Tropin
Day 1 - So initially no pip, no pain and a bit of tingling in feet and fingers. Otherwise, I had no adverse reactions overnight to the HGH, but I didnt sleep well either. A combination of over anticipating the sleep aspect and 94% humidity, which totally wrecks me and my lungs these days, was at play here. Oh, and the 2 coke zero's I had just before bed probably didn't help .
Though on the way into work today I totally passed out for an hour and felt awesome when I woke. As the passenger of course
No other real reactions or progressions are apparent yet, but knees and shoulders feel a little better today than usual

Test E & Deca - @Southern Cross Labs
Will be starting on Friday 6th March.
Pic of Southern Cross just because
View attachment 192501

Everything else
Not really got anything else today I must admit. More Pics I think.

Much Love Evo Fam .

Pics
Some more of the birds that visit.
View attachment 192502
View attachment 192503
View attachment 192504
View attachment 192510

Very interesting brother, that you noted shoulders and knees feel better. This is common with Hgh to heal up all injuries, you’ll remember I’ve mentioned this on my posts. Personally it’s healed up my nagging left shoulder injury and left knee cartilage injuries. That said, literally amazing it works that quick on you! You probably have good igf sensitivity and receptor sites which is what Hgh works through. Remember I told you during our convo the Reta is going to work well with the Hgh because of the enhanced Reta insulin sensitivity (which in turn causes igf-1 sensitivity) so it’s very synergistic with HGH.

As for having a nap, if this is not the norm for you before you added the hgh yesterday then it’s very possible it’s from the hgh because of its sleep/regeneration effects. The elevated blood gh and igf1 levels cause that. If this is the norm for you to nap then that’s different . We will have to watch this closely with you because if you end up feeling sleepy and needing to nap during the day all the time while on the hgh then we may have to cut back your dose from 3iu to 2 or 1.5iu . I’ll watch this closely

 

[Kopite67]

It's like all the stars are aligning for you brother!

Bummed about the sleep, but I guess that 1 hour nap sounds promising. Is it normal for you to usually have naps like that?

It depends brother on how my sleep is going at night. But I can definitely do it often if my body requires it lately. It has almost been a physical defence mechanism since my thing last year.

 

[Kopite67]

Very interesting brother, that you noted shoulders and knees feel better. This is common with Hgh to heal up all injuries, you’ll remember I’ve mentioned this on my posts. Personally it’s healed up my nagging left shoulder injury and left knee cartilage injuries. That said, literally amazing it works that quick on you! You probably have good igf sensitivity and receptor sites which is what Hgh works through. Remember I told you during our convo the Reta is going to work well with the Hgh because of the enhanced Reta insulin sensitivity (which in turn causes igf-1 sensitivity) so it’s very synergistic with HGH.

As for having a nap, if this is not the norm for you before you added the hgh yesterday then it’s very possible it’s from the hgh because of its sleep/regeneration effects. The elevated blood gh and igf1 levels cause that. If this is the norm for you to nap then that’s different . We will have to watch this closely with you because if you end up feeling sleepy and needing to nap during the day all the time while on the hgh then we may have to cut back your dose from 3iu to 2 or 1.5iu . I’ll watch this closely

The nap yesterday was absolutely in response to the less than stellar sleep I had. It was very deep too.
Last night was much better. Probably a 20% increase on my normal sleep habits. Obvious this will be more of a slow burn for me than instantaneous. That's what decades of shifts, travel, and crap sleep habits will do I suppose

 

[Kopite67]

Nice brother! As long as you’d smashing those sessions

brother

 

[Kopite67]

Is this the first time running GH mate?

Yes it is brother, a brand new experience. Extremely happy to be doing it with @Gene-Tropin in my corner as well.

 

[Gene-Tropin]

Yes it is brother, a brand new experience. Extremely happy to be doing it with @Gene-Tropin in my corner as well.

 

[Kopite67]

HGH Morning update

Morning update: 20% better sleep. First half was really good. Going to be a build up I think undoing decades of shit sleep habits.
No adverse reactions. Definitely feeling it more in my toes and fingers. I look a little leaner I think but weight is up a bit HGH is only new thing.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

 

[jenkemj]

Very interesting brother, that you noted shoulders and knees feel better. This is common with Hgh to heal up all injuries, you’ll remember I’ve mentioned this on my posts. Personally it’s healed up my nagging left shoulder injury and left knee cartilage injuries. That said, literally amazing it works that quick on you! You probably have good igf sensitivity and receptor sites which is what Hgh works through. Remember I told you during our convo the Reta is going to work well with the Hgh because of the enhanced Reta insulin sensitivity (which in turn causes igf-1 sensitivity) so it’s very synergistic with HGH.

As for having a nap, if this is not the norm for you before you added the hgh yesterday then it’s very possible it’s from the hgh because of its sleep/regeneration effects. The elevated blood gh and igf1 levels cause that. If this is the norm for you to nap then that’s different . We will have to watch this closely with you because if you end up feeling sleepy and needing to nap during the day all the time while on the hgh then we may have to cut back your dose from 3iu to 2 or 1.5iu . I’ll watch this closely

This guy is the Walter white of hgh for sure haha he definitely knows his stuff!

 

[Kopite67]

This guy is the Walter white of hgh for sure haha he definitely knows his stuff!

Brother you have that correct

 

[Kopite67]

️️Touchdown baby ️️

My delivery from the legend at @Southern Cross Labs has landed and is now ready for the creating of something epic

Thanks for the super efficient turnaround on delivery, fantastic customer interaction you have and now the honour and privilege of logging what will be a hell of journey

All the pieces are in place, now is the time

 

[jenkemj]

️️Touchdown baby ️️

My delivery from the legend at @Southern Cross Labs has landed and is now ready for the creating of something epic

Thanks for the super efficient turnaround on delivery, fantastic customer interaction you have and now the honour and privilege of logging what will be a hell of journey
View attachment 192904
All the pieces are in place, now is the time

Unreal bro!! Looks the goods for sure
Looks like MCT oil?

 

[Kopite67]

Unreal bro!! Looks the goods for sure
Looks like MCT oil?

Deca and Test E brother. My absolute staples

 

[Southern Cross Labs]

Unreal bro!! Looks the goods for sure
Looks like MCT oil?

Yes sirrrrr MCT Oil

 

[Southern Cross Labs]

️️Touchdown baby ️️

My delivery from the legend at @Southern Cross Labs has landed and is now ready for the creating of something epic

Thanks for the super efficient turnaround on delivery, fantastic customer interaction you have and now the honour and privilege of logging what will be a hell of journey
View attachment 192904
All the pieces are in place, now is the time

Lets stab that ass cheek asap !

Thank you for the TD post you unit

 

[Kopite67]

Lets stab that ass cheek asap !

Thank you for the TD post you unit

Probably a delt or quad bro. My absolute pleasure. Once again thanks for the honour and privilege of logging these for you. Totally looking forward to it

 

[Kopite67]

4th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 116/60, 59 RHR.
FBC 5.4


PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Ham, P18 C15, F3, Cal 161
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222

Daily Total
P 315
C103
F 59
Cal 2608

Sleep
6hrs. See HGH log area.

Training
Rest day. Need today to not run around like a maniac for once.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D2 - So initially it should be outlined that this is a uniquely new product and we are conducting this log as a test bed as well as an information hub.
On day 1 the delivery of the 3iu was IM in the right delt. Day 2 was sub-q in the lower abdomen.
Day 2 produced 20% better sleep overnight. First half of the night was really good and deep in places. The sleep aspect is definitely going to be a build up I think. It is trying to undo decades of shit sleep habits.
Once again no adverse reactions overnight.
Today there is absolutely more tingling feeling it more in my toes and fingers.
I am not feeling lethargic or tired today, which I have to say is great.
I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

Test E & Deca - @Southern Cross Labs
Touchdown of the Test E and Deca from @Southern has arrived. So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting on Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both


Everything else
So now that my two sponsors are set, I am setting a 12 week cycle based on this. The cycle is written in its own section above.

@Gene-Tropin and @Southern Cross Labs are 2 fantastic suppliers who are going to give me something very unique to work with now. They are both hugely knowledgeable in what they do and I am letting them set the agenda for this cycle as we travel along it.

Whilst I have no actual set goals for this particular cycle, I do want to continue gaining strength as part of my powerlifting goals whilst physically reducing overall body fat. The muscular side of things should take of itself in this regard I figure.

Going to be a bit of a 12 week science experiment. Going to be a fun, unique and interesting ride.

Much Love Evo Fam .

Pics
4/3. 26/2

Other stuff - Dragonfly

3 Sisters

Sydney Harbour Bridge, just because

 

[Southern Cross Labs]

Probably a delt or quad bro. My absolute pleasure. Once again thanks for the honour and privilege of logging these for you. Totally looking forward to it

4th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 116/60, 59 RHR.
FBC 5.4
View attachment 193040

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Ham, P18 C15, F3, Cal 161
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222

Daily Total
P 315
C103
F 59
Cal 2608

Sleep
6hrs. See HGH log area.

Training
Rest day. Need today to not run around like a maniac for once.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D2 - So initially it should be outlined that this is a uniquely new product and we are conducting this log as a test bed as well as an information hub.
On day 1 the delivery of the 3iu was IM in the right delt. Day 2 was sub-q in the lower abdomen.
Day 2 produced 20% better sleep overnight. First half of the night was really good and deep in places. The sleep aspect is definitely going to be a build up I think. It is trying to undo decades of shit sleep habits.
Once again no adverse reactions overnight.
Today there is absolutely more tingling feeling it more in my toes and fingers.
I am not feeling lethargic or tired today, which I have to say is great.
I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

Test E & Deca - @Southern Cross Labs
Touchdown of the Test E and Deca from @Southern has arrived. So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting on Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both
View attachment 193043

Everything else
So now that my two sponsors are set, I am setting a 12 week cycle based on this. The cycle is written in its own section above.

@Gene-Tropin and @Southern Cross Labs are 2 fantastic suppliers who are going to give me something very unique to work with now. They are both hugely knowledgeable in what they do and I am letting them set the agenda for this cycle as we travel along it.

Whilst I have no actual set goals for this particular cycle, I do want to continue gaining strength as part of my powerlifting goals whilst physically reducing overall body fat. The muscular side of things should take of itself in this regard I figure.

Going to be a bit of a 12 week science experiment. Going to be a fun, unique and interesting ride.

Much Love Evo Fam .

Pics
4/3. 26/2
View attachment 193041View attachment 193042
Other stuff - Dragonfly
View attachment 193044
3 Sisters
View attachment 193045
Sydney Harbour Bridge, just because
View attachment 193046

That blood pressure is on point man I could take a leaf out of your book.

 

[LevButlerov]

️️Touchdown baby ️️

My delivery from the legend at @Southern Cross Labs has landed and is now ready for the creating of something epic

Thanks for the super efficient turnaround on delivery, fantastic customer interaction you have and now the honour and privilege of logging what will be a hell of journey
View attachment 192904
All the pieces are in place, now is the time

nice TD

 

[Gene-Tropin]

This guy is the Walter white of hgh for sure haha he definitely knows his stuff!

Sensational!
I love it!

 

[Gene-Tropin]

4th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 116/60, 59 RHR.
FBC 5.4
View attachment 193040

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Ham, P18 C15, F3, Cal 161
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222

Daily Total
P 315
C103
F 59
Cal 2608

Sleep
6hrs. See HGH log area.

Training
Rest day. Need today to not run around like a maniac for once.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D2 - So initially it should be outlined that this is a uniquely new product and we are conducting this log as a test bed as well as an information hub.
On day 1 the delivery of the 3iu was IM in the right delt. Day 2 was sub-q in the lower abdomen.
Day 2 produced 20% better sleep overnight. First half of the night was really good and deep in places. The sleep aspect is definitely going to be a build up I think. It is trying to undo decades of shit sleep habits.
Once again no adverse reactions overnight.
Today there is absolutely more tingling feeling it more in my toes and fingers.
I am not feeling lethargic or tired today, which I have to say is great.
I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

Test E & Deca - @Southern Cross Labs
Touchdown of the Test E and Deca from @Southern has arrived. So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting on Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both
View attachment 193043

Everything else
So now that my two sponsors are set, I am setting a 12 week cycle based on this. The cycle is written in its own section above.

@Gene-Tropin and @Southern Cross Labs are 2 fantastic suppliers who are going to give me something very unique to work with now. They are both hugely knowledgeable in what they do and I am letting them set the agenda for this cycle as we travel along it.

Whilst I have no actual set goals for this particular cycle, I do want to continue gaining strength as part of my powerlifting goals whilst physically reducing overall body fat. The muscular side of things should take of itself in this regard I figure.

Going to be a bit of a 12 week science experiment. Going to be a fun, unique and interesting ride.

Much Love Evo Fam .

Pics
4/3. 26/2
View attachment 193041View attachment 193042
Other stuff - Dragonfly
View attachment 193044
3 Sisters
View attachment 193045
Sydney Harbour Bridge, just because
View attachment 193046

@Kopite67 like Ive said during our convos you’re an excellent Hgh responder which indicates to me you have very good gh/igf1 receptor sites and sensitivity. This is one of the most important markers in the human body for anabolism and longevity. That said, I can clearly see you are leaner and fuller simultaneously just from two days (prob less really) of the Hgh. There seems to be a dramatic effect on you, so you’re one of those fortunate super responders. Proof of that is in the low dose you’re on too no more than 3iu. As you said the only thing that changed was you added the HGH! Then boom!

We’re just 2 days in and you already have the intense hand and feet tingling, improved sleep, soothing of your knees and shoulders so I’m going to keep the dose here for you for now - as they say if it ain’t broke don’t try to fix it! If we go up or too high in dose the numbing, hand and feet pain might be too much and the lethargy for too high igf1 levels. So let’s stay in your sweet spot case these babies are strong and excellent quality as the symptoms and results show .

ps- love the nature pics! Keep em coming! I’m a nature buff

 

[Kopite67]

nice TD

Thanks brother. Wonderful people my supportive vendors @Southern Cross Labs and @Gene-Tropin

 

[Kopite67]

@Kopite67 like Ive said during our convos you’re an excellent Hgh responder which indicates to me you have very good gh/igf1 receptor sites and sensitivity. This is one of the most important markers in the human body for anabolism and longevity. That said, I can clearly see you are leaner and fuller simultaneously just from two days (prob less really) of the Hgh. There seems to be a dramatic effect on you, so you’re one of those fortunate super responders. Proof of that is in the low dose you’re on too no more than 3iu. As you said the only thing that changed was you added the HGH! Then boom!

We’re just 2 days in and you already have the intense hand and feet tingling, improved sleep, soothing of your knees and shoulders so I’m going to keep the dose here for you for now - as they say if it ain’t broke don’t try to fix it! If we go up or too high in dose the numbing, hand and feet pain might be too much and the lethargy for too high igf1 levels. So let’s stay in your sweet spot case these babies are strong and excellent quality as the symptoms and results show .

ps- love the nature pics! Keep em coming! I’m a nature buff

Thanks brother. Keep it as is, got it . Oh nature pics are guaranteed brother

 

[jenkemj]

4th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 116/60, 59 RHR.
FBC 5.4
View attachment 193040

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Ham, P18 C15, F3, Cal 161
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222

Daily Total
P 315
C103
F 59
Cal 2608

Sleep
6hrs. See HGH log area.

Training
Rest day. Need today to not run around like a maniac for once.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D2 - So initially it should be outlined that this is a uniquely new product and we are conducting this log as a test bed as well as an information hub.
On day 1 the delivery of the 3iu was IM in the right delt. Day 2 was sub-q in the lower abdomen.
Day 2 produced 20% better sleep overnight. First half of the night was really good and deep in places. The sleep aspect is definitely going to be a build up I think. It is trying to undo decades of shit sleep habits.
Once again no adverse reactions overnight.
Today there is absolutely more tingling feeling it more in my toes and fingers.
I am not feeling lethargic or tired today, which I have to say is great.
I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

Test E & Deca - @Southern Cross Labs
Touchdown of the Test E and Deca from @Southern has arrived. So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting on Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both
View attachment 193043

Everything else
So now that my two sponsors are set, I am setting a 12 week cycle based on this. The cycle is written in its own section above.

@Gene-Tropin and @Southern Cross Labs are 2 fantastic suppliers who are going to give me something very unique to work with now. They are both hugely knowledgeable in what they do and I am letting them set the agenda for this cycle as we travel along it.

Whilst I have no actual set goals for this particular cycle, I do want to continue gaining strength as part of my powerlifting goals whilst physically reducing overall body fat. The muscular side of things should take of itself in this regard I figure.

Going to be a bit of a 12 week science experiment. Going to be a fun, unique and interesting ride.

Much Love Evo Fam .

Pics
4/3. 26/2
View attachment 193041View attachment 193042
Other stuff - Dragonfly
View attachment 193044
3 Sisters
View attachment 193045
Sydney Harbour Bridge, just because
View attachment 193046

God damn you’re a strong looking bastard! I was only at 3 sisters a week ago!

 

[Kopite67]

God damn you’re a strong looking bastard! I was only at 3 sisters a week ago!

Thanks brother. It's been a bit since I was up there. Must go back

 

[kamsikazee]

4th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 116/60, 59 RHR.
FBC 5.4
View attachment 193040

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Ham, P18 C15, F3, Cal 161
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222

Daily Total
P 315
C103
F 59
Cal 2608

Sleep
6hrs. See HGH log area.

Training
Rest day. Need today to not run around like a maniac for once.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D2 - So initially it should be outlined that this is a uniquely new product and we are conducting this log as a test bed as well as an information hub.
On day 1 the delivery of the 3iu was IM in the right delt. Day 2 was sub-q in the lower abdomen.
Day 2 produced 20% better sleep overnight. First half of the night was really good and deep in places. The sleep aspect is definitely going to be a build up I think. It is trying to undo decades of shit sleep habits.
Once again no adverse reactions overnight.
Today there is absolutely more tingling feeling it more in my toes and fingers.
I am not feeling lethargic or tired today, which I have to say is great.
I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

Test E & Deca - @Southern Cross Labs
Touchdown of the Test E and Deca from @Southern has arrived. So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting on Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both
View attachment 193043

Everything else
So now that my two sponsors are set, I am setting a 12 week cycle based on this. The cycle is written in its own section above.

@Gene-Tropin and @Southern Cross Labs are 2 fantastic suppliers who are going to give me something very unique to work with now. They are both hugely knowledgeable in what they do and I am letting them set the agenda for this cycle as we travel along it.

Whilst I have no actual set goals for this particular cycle, I do want to continue gaining strength as part of my powerlifting goals whilst physically reducing overall body fat. The muscular side of things should take of itself in this regard I figure.

Going to be a bit of a 12 week science experiment. Going to be a fun, unique and interesting ride.

Much Love Evo Fam .

Pics
4/3. 26/2
View attachment 193041View attachment 193042
Other stuff - Dragonfly
View attachment 193044
3 Sisters
View attachment 193045
Sydney Harbour Bridge, just because
View attachment 193046

Great to see the touchdown!! Stack is now is fully ready!! Looking forward to seeing the progress!

 

[CookieBaah]

4th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 116/60, 59 RHR.
FBC 5.4
View attachment 193040

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Ham, P18 C15, F3, Cal 161
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222

Daily Total
P 315
C103
F 59
Cal 2608

Sleep
6hrs. See HGH log area.

Training
Rest day. Need today to not run around like a maniac for once.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D2 - So initially it should be outlined that this is a uniquely new product and we are conducting this log as a test bed as well as an information hub.
On day 1 the delivery of the 3iu was IM in the right delt. Day 2 was sub-q in the lower abdomen.
Day 2 produced 20% better sleep overnight. First half of the night was really good and deep in places. The sleep aspect is definitely going to be a build up I think. It is trying to undo decades of shit sleep habits.
Once again no adverse reactions overnight.
Today there is absolutely more tingling feeling it more in my toes and fingers.
I am not feeling lethargic or tired today, which I have to say is great.
I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

Test E & Deca - @Southern Cross Labs
Touchdown of the Test E and Deca from @Southern has arrived. So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting on Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both
View attachment 193043

Everything else
So now that my two sponsors are set, I am setting a 12 week cycle based on this. The cycle is written in its own section above.

@Gene-Tropin and @Southern Cross Labs are 2 fantastic suppliers who are going to give me something very unique to work with now. They are both hugely knowledgeable in what they do and I am letting them set the agenda for this cycle as we travel along it.

Whilst I have no actual set goals for this particular cycle, I do want to continue gaining strength as part of my powerlifting goals whilst physically reducing overall body fat. The muscular side of things should take of itself in this regard I figure.

Going to be a bit of a 12 week science experiment. Going to be a fun, unique and interesting ride.

Much Love Evo Fam .

Pics
4/3. 26/2
View attachment 193041View attachment 193042
Other stuff - Dragonfly
View attachment 193044
3 Sisters
View attachment 193045
Sydney Harbour Bridge, just because
View attachment 193046

Big week for you,
Solid sponsors too!

Looking strong!!

 

[Kopite67]

Great to see the touchdown!! Stack is now is fully ready!! Looking forward to seeing the progress!

Thanks brother. The progress in 3 days has been unbelievable. On a magical mystery tour now

 

[Kopite67]

Big week for you,
Solid sponsors too!

Looking strong!!

Thanks brother

 

[waggat]

3rd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.8
BP 111/73, 58 RHR.

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 80g Turkey breast, P14 C1 F2 Cal 74
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 80g Turkey breast, Jackaroo mix P20 C16 F11 Cal 244
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 369
C 87
F 66
Cal 2613

Sleep
6hrs. See HGH log area.

Training
Block pulls 3x70,90 1x120,140,160,180,200,220,230kg (f)
**Stronger this time even with a missed lift at 230. Rest were smooth lifts, even 220.
View attachment 192499

Shrugs 10x 100,120,135,145,155,165
**Squeeze at the top and release each rep. Stronger again this time.

Single arm pulldown 3x12x20
**New exercise. Really felt the pull into the lats. Great finisher.
View attachment 192500

Daily thoughts
HGH-22K - @Gene-Tropin
Day 1 - So initially no pip, no pain and a bit of tingling in feet and fingers. Otherwise, I had no adverse reactions overnight to the HGH, but I didnt sleep well either. A combination of over anticipating the sleep aspect and 94% humidity, which totally wrecks me and my lungs these days, was at play here. Oh, and the 2 coke zero's I had just before bed probably didn't help .
Though on the way into work today I totally passed out for an hour and felt awesome when I woke. As the passenger of course
No other real reactions or progressions are apparent yet, but knees and shoulders feel a little better today than usual

Test E & Deca - @Southern Cross Labs
Will be starting on Friday 6th March.
Pic of Southern Cross just because
View attachment 192501

Everything else
Not really got anything else today I must admit. More Pics I think.

Much Love Evo Fam .

Pics
Some more of the birds that visit.
View attachment 192502
View attachment 192503
View attachment 192504
View attachment 192510

Big numbers on the block pulls there mate! You feel them mostly in the upper back / lats or? I never seemed to get much from dead's or rack pulls for back.

4th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 116/60, 59 RHR.
FBC 5.4
View attachment 193040

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Ham, P18 C15, F3, Cal 161
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup peas corn, P93, C13, F21, Cal 761
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Meal Eight - Protein powder, water P42 C8 F2 Cal 222

Daily Total
P 315
C103
F 59
Cal 2608

Sleep
6hrs. See HGH log area.

Training
Rest day. Need today to not run around like a maniac for once.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D2 - So initially it should be outlined that this is a uniquely new product and we are conducting this log as a test bed as well as an information hub.
On day 1 the delivery of the 3iu was IM in the right delt. Day 2 was sub-q in the lower abdomen.
Day 2 produced 20% better sleep overnight. First half of the night was really good and deep in places. The sleep aspect is definitely going to be a build up I think. It is trying to undo decades of shit sleep habits.
Once again no adverse reactions overnight.
Today there is absolutely more tingling feeling it more in my toes and fingers.
I am not feeling lethargic or tired today, which I have to say is great.
I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.
Knees, shoulders are better and usually block pulls give them a touch up.
BP, RHR and FBG are all excellent.

Test E & Deca - @Southern Cross Labs
Touchdown of the Test E and Deca from @Southern has arrived. So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting on Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both
View attachment 193043

Everything else
So now that my two sponsors are set, I am setting a 12 week cycle based on this. The cycle is written in its own section above.

@Gene-Tropin and @Southern Cross Labs are 2 fantastic suppliers who are going to give me something very unique to work with now. They are both hugely knowledgeable in what they do and I am letting them set the agenda for this cycle as we travel along it.

Whilst I have no actual set goals for this particular cycle, I do want to continue gaining strength as part of my powerlifting goals whilst physically reducing overall body fat. The muscular side of things should take of itself in this regard I figure.

Going to be a bit of a 12 week science experiment. Going to be a fun, unique and interesting ride.

Much Love Evo Fam .

Pics
4/3. 26/2
View attachment 193041View attachment 193042
Other stuff - Dragonfly
View attachment 193044
3 Sisters
View attachment 193045
Sydney Harbour Bridge, just because
View attachment 193046

Nice touchdown there!

Looking forward to seeing how you go with the HGH. Seems good so far.

Where does your workout fit in with your meal plan?

Looking good in that new photo! Any weight difference between the two? You look a bit leaner in the current one. Arms looking awesome as usual!