Slow down! It's a marathon not a sprint.
If u have been training 10years straight & r 5'9" 175# 15% bf u need to fix your training, diet, or lifestyle I think.
I think you meant you've trained for over 1+ years*
It's impossible that you're 29 and have such bad stats,
My naturally attained FFMI is just .5 below yours and i'm 14 lifting for 2 years...
I think you meant you've trained for over 1+ years*
It's impossible that you're 29 and have such bad stats,
My naturally attained FFMI is just .5 below yours and i'm 14 lifting for 2 years...
o
dude that is complete horseshit. try going to a gym when you get old enough where you are allowed to. 60% of guys there look like shit, 30% look like avg joes, and 10% that is 1 out of 10 look like they actually have some sort of athletic look
you don't even have hair on your balls yet, so who gives a fuck what you look like. i want to see in another 15 years what you look like when you have a career, responsiblity, stress, family, etc. when i was 14 i had an 8 pack, wooptie doo. do you see many 40 year olds with that? NO
Best to hold off on tren. What are your goals for this next cycle? There are much less harsh compounds you can use and eventually work up to tren after a bunch more cycles.