B complex supplementation

[jetson4]

Anybody out there use a B-complex supplement regularly? Can you tell a difference in your energy level while using this? I know a lot of patients use these and claim it helps. I just wanted some honest opinions on it from you guys…

 

[Mobster]

Anybody out there use a B-complex supplement regularly? Can you tell a difference in your energy level while using this? I know a lot of patients use these and claim it helps. I just wanted some honest opinions on it from you guys…

That's the key word right there. My mum gets a jab but she's 74.

 

[RickRock]

If you are deficient then yes

 

[Fella Finn]

Nope, I just take my daily multivitamin (Ruthless 3D Multi by N2BM) along with a the diet.

 

[cbbram]

I do not supplement B complex but it's not a bad idea if you lack energy.

 

[stevesmi]

the B vitamins are very important for energy. you get them from eating a balanced diet and having proper gut digestion

 

[muskate]

I think most people would benefit from B vitamin supplementation. Just make sure it's a methylated B vitamin supplement or you won't absorb much of it

 

[Masonic Bodybuilder]

I use the multivitamin called Ruthless 3D from N2BM.