Best body fat %

[Folliculeretina1]

What is the best body fat %?

 

[P0N]

It is safest to br 15% bf or below for a few reasons. Increased bf % means a higher rate of aromitization to estrogen, more cardiovascular strain, and less results from your cycle. Unfortunately, despite doing a fair amount of research before running my first ever cycle, I wasn't aware of this, and did run my cycle at about 18% and ended up around 20% by the end. Lesson learned.

 

[Mobster]

I'm wondering what you guys think is the indicate body fat % in order to get best results out of a Cycle?
What percent where you guys when you started ?
Besides age, years training , nutrition etc
Cut/bulk

As per the HUNDREDS of times we've been asked - around 12%

 

[stevesmi]

simply posting a pic here using tinypic or imgr would give you an estimate

in most situations you want to be 12% or less before using steroids.. those who just care about strength and bulking under 15%

 

[aestheticdream]

I'm wondering what you guys think is the indicate body fat % in order to get best results out of a Cycle?
What percent where you guys when you started ?
Besides age, years training , nutrition etc
Cut/bulk

the lower the better man .. your body will blow up when you're for example 10%bf
and it's safer for your health and to avoid side effects as much as possible

 

[dylangemelli]

12-13% is generally where i recommend... 15 is ok but not really the most ideal

 

[RoySimpson]

Anything below 12% will be a good level to start with.

 

[cbbram]

For the every day average person you'll be hard pressed to find very many people under 15%.

 

[e^ipi+1=0]

I am starting my first cycle next week and an InBody machine (not sure how accurate these machines are) measured me at 8.6%. I know that I am going to struggle eating enough food while on the cycle. I bought some portable snacks to eat throughout the day so I hope that helps.