Best hydration supplements?

[notefinder8]

What would be a go to supplement for really good hydration to prevent muscle cramping? I sweat excessively when I work out and sometimes I suffer from muscle cramping when at home especially my abs.

 

[Mobster]

Water (yes seriously).

 

[stevesmi]

mix in some himalayan pink salt with cream of tartar and take liquid magnesium with your water

it is a great hydration

 

[muskate]

Like @stevesmi said -

1. Sea salt ( I get mine at costco)
2. A highly absorbable liquid magnesium. This is the product I use -> https://innotechnutrition.com/product/liquid-ionic-magnesium/

 

[Masonic Bodybuilder]

Water......

 

[bam_dice]

A lot guys use Glycerol. Water is best thing for you. Drink a lot till you feel full don’t take little sips of it. Once you feel full drink more for 10 seconds or Buy a 4L jug of water carry it around with you.


Sent from my iPhone using Tapatalk

 

[No_doubt]

I'd stick to just drinking lots of water regularly. Or gatorade can be good, but most of them have lots of sugar so find a kind that has less sugar.

 

[Carrie]

Thanks for the info.