Best natural sleep aid?

[squatking1]

I wanted to find something that was natural and had good results to take to help with falling asleep ?

 

[Mobster]

Milk, tryptothan and check out N2BM's N2Sleep product

 

[stevesmi]

google my sleep article i wrote. it isn't about 'taking something' in 99% of cases. it is about changes your habits

 

[muskate]

needtobuildmuscle.com makes a really good sleep aid called n2sleep. Check that out.

Most people's sleep issues come from consuming caffeine too close to bed time. Are you using a pre workout in the evening by chance?

Remember that the half life of caffeine is roughly 6 hours. Try to have a noon caffeine curfew