Best time to take?

[guyonmk]

I wanted to know when the best time of the day is to take creatine? I was thinking to take everything in the morning. So when I work out at lunch its already in my system. What do you guys think ?

 

[sub_squoch]

I wanted to know when the best time of the day is to take creatine? I was thinking to take everything in the morning. So when I work out at lunch its already in my system. What do you guys think ?

Some say before workout and some say after. I've come to believe it really doesnt matter when as long as yoire taking it daily

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[Mobster]

It doesn't matter when you take it

 

[stevesmi]

creatine is in your system 24/7.. supplementing it merely raises the amount.

 

[muskate]

Doesn't matter when you take it. Adding it into your pre workout or post workout shake would probably be the easiest

 

[RoySimpson]

Personally I feel like before a workout an hour before has worked for me.

 

[Masonic Bodybuilder]

To me it makes no difference. Some people will say there is better absorption when taken around training time but I am not sure how much of a difference that actually makes.

 

[Fella Finn]

It doesn't matter how you time it.
Just take it regularly and the muscle stores get filled up eventually.