Body Fat Calculation

[Delt_T]

So after going through several page of google search I got my body fat calulated as 14%, 16.5% and 18%. I don't what's wrong.

Is there any reliable way to calculate it?

 

[mickc1965]

So after going through several page of google search I got my body fat calulated as 14%, 16.5% and 18%. I don't what's wrong.

Is there any reliable way to calculate it?

You could always get a Dexa scan or a BodPod

The most accurate way is to die and get them separate fat, bone muscle etc and weigh everything, a bit drastic though [emoji23][emoji23][emoji23]

 

[Delt_T]

^Haha... let others share what they have to add

 

[Masonic Bodybuilder]

Post up a picture and we can give you a good idea of what it is.

 

[stevesmi]

your best bet is posting a picture.

 

[muskate]

You can't calculate your body fat through a online calculator. You need to get a physical test done. Most accurate method is a DEXA scan.

 

[Mobster]

Google is good but not that good.

 

[Delt_T]

Google is good but not that good.

True.
I will post a photo, also I have lab results to share. For Dexa Scan I need to check it our in details. Thanks always.

 

[RoySimpson]

I go with DEXA scan or I have had calliper testing done aswell.

 

[chb1353]

So dexa is proven to be the #1 scanner for body composition and body fat ? I plan on doing that if it’s the case within next 2 weeks as I start my cut soon and want to monitor it closely

 

[RoySimpson]

So dexa is proven to be the #1 scanner for body composition and body fat ? I plan on doing that if it’s the case within next 2 weeks as I start my cut soon and want to monitor it closely

Yeah its pretty much the most accurate of testing at like 98% I believe.

 

[chb1353]

Thanks Roy how often do you go and get it tested

 

[stevesmi]

assuming the person administering the test knows what they are doing yes

but why waste money when you can post a pic?

 

[Mobster]

So dexa is proven to be the #1 scanner for body composition and body fat ? I plan on doing that if it’s the case within next 2 weeks as I start my cut soon and want to monitor it closely

I've not heard of any better

 

[Masonic Bodybuilder]

I agree with Stevesmi. In the end, what does the number mean? Nothing. Why not just post a picture and monitor your progress. If you are getting leaner you will look better and you will notice with how your clothes fit. You don't need to pay for that.

 

[muskate]

Thanks Roy how often do you go and get it tested

A DEXA machine is very expensive and you need intensive training in order to do the test. It's actually radioactive. You will need to go to a university to get the test done. It won't be cheap either. It's going to cost you at least $100.

 

[Delt_T]

I will post a photo shortly.

Dexa scan is costing me around 4000 Pakistani Rupees (+ - 35 40 $)

Thanks a lot guys!