Log update for Monday March 2nd 
Sponsored by
@Southern Cross Labs
Touchdown incoming
Honestly food today was pretty rough... My appetite was completely gone, I was on my ADHD meds because I had a lot to get done so I took a Vyvanse and it killed my hunger. It was hard to eat anything so I basically lived off shakes and milk all day just to get something in. So yeah diet today was pretty average, pretty much just the milk and protein shake diet but still managed to get an okay workout in regardless so I’ll take that as a win.
Only hit 1800 cals and 165 protein.
I'll have to eat more tommorow, lets call it "carb cycling" right guys
Pencil Arms Session Mar 1st
Cable tricep pressdowns
5 sets
30kg
12 to 15 reps
last set full drop set to failure
Seated overhead dumbbell tricep extensions
3 sets
30kg then 40kg DB
12-15 reps
Dips
3 sets
1 set bodyweight 20 reps
2 sets +40kg for 10 to 12 reps
then 10 bodyweight reps straight after each weighted set
Single arm preacher dumbbell curls
5 sets
15kg
12 to 20 reps each arm to failure
Standing barbell curls
5 sets
30kg
12 reps
drop set with 17.5kg bar to failure
Seated side lateral raises
5 sets
12.5kg
12 to 15 reps
slow controlled
Rear delt dumbbell flyes
5 sets
about half stack
reps not tracked
Cable upright rows
5 sets
forget weight
8 to 12 reps
Pull ups (I always do these daily)
1 set
bodyweight
20 reps
MIDNIGHT MAFIA MINI-CUT (rave)
Current weight:100kg
Goal Weight 90kg
Start Date: March 2nd
End Date: May 2nd
Maintenence Calories = 3100-3300
9 Week cut calories
4xCardio days 2500 calories
Non-cardio days 2100 calories
Ideal Macros
Protein 220g
Fat 50g
Carbs 193g / 293g
Steroids & Peptides
Test E = 300mg
Anavar = 20mg ED
Glow70 = 4mg ED
Reta = 7mg
Cardarine = 10mg ED
I want to get some MOTS-C & SLUPP332 as I've heard good things with these however I know very little on their implementation.
Is HGH worth running ?
I hate walking I'd rather be fat then do 10k steps per day, so I'll either do jump rope, recumbant bike or boxing classes.
Recumbant bike is a cheat code though its so easy to smash out 600 calories in 45 minutes keeping it on 200 watts the whole time and your head isnt bobbing around so watching anime is easier.
(if you're into that) Watching JJK, Frieren and Hels Paradise atm
Looks max update
Girlfriend was spiking my cortisol doubling the ashwangada dose.
(just kidding)
My IPL photo facial today (mar 3rd) at 4pm, this is session number two
Leading into it I stopped azelaic acid about a week before and stopped vitamin C about three days before. The last few days I’ve basically just been running a gentle cleanser and a moisturiser with niacinamide in the mornings, keeping everything simple so my skin barrier is calm going into the treatment
I’ve still been consistent with minoxidil on the brows. I’ve paused microneedling on the face around this treatment window so I’m not stacking irritation on top of the IPL. Not expecting real brow results from the minoxidil until around the three month mark anyway.
For anyone who doesn’t know what IPL does, it’s mainly to reduce redness in the cheeks, target broken capillaries, fade freckles and sun spots, and even out overall skin tone so everything looks cleaner and more uniform this is phase 1.
Tuesday (Mar 3rd) is session number two. Best case I get what I want in two sessions, but realistically most people need around three and sometimes up to five sessions spaced a few weeks apart depending on how stubborn the redness and pigmentation is. So the plan is to do at least three and then reassess.
Costs around $500 per session which is steep, but worth it for me right now.
After this IPL series I’m looking at RF microneedling and Rejuran. Still deciding whether to do Morpheus 8 or to do RF microneedling and Rejuran as separate treatments. I’m going to ask the clinician today what gives the best result for skin quality, texture and tightening for me specifically.
Thank you
@Alice_In_Ironland for the advice.
Aftercare for IPL is pretty simple but important. For the first few days I’ll just run a gentle cleanser, a basic moisturiser and SPF during the day, no actives, no acids, no retinol, no vitamin C.
I’ll probably take a night or two off the gym just to be safe but once the skin has settled down after about a week I’ll slowly reintroduce my normal skincare like vitamin C and azelaic acid if everything looks good.
TLDR
I drink many ml's of milk today
I lift heavy circle at jim
put cream on face
inject stuff
yap about IPL treatment
I am new to logging so please be gentle with me
All advice and guidance is fully appreciated and I'm very willing to learn!
Thanks so much to my sponsor
@Southern Cross Labs you have been a massive help so far with all the extra time you've taken to answer any questions I've had!
A True Adam.
Please Scroll Down to See Forums Below 
No azelaic + tret same night
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