brain boost supplements

[Kali Muscle-]

what would bethe best supp in the market right now for enhancing focus and memory function, thanks guys.

 

[Barabbas7]

what would bethe best supp in the market right now for enhancing focus and memory function, thanks guys.

DHEA!

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[stevesmi]

more sleep, less electronics

maybe lay off porn for a few weeks too

 

[muskate]

Omega 3 fatty acids have a lot of scientific literature supporting that supplementing with them improve brain function and memory. Fish oil has a myriad of health benefits associated with it anyways. It's a supplement I believe everyone should be using.

 

[Mobster]

more sleep, less electronics

maybe lay off porn for a few weeks too

Switch off the cell phone.

 

[Masonic Bodybuilder]

I agree with Steve. As a whole, there is a lot of room for improvement when it comes to rest/quality sleep. Also, stimulant abuse is causing a lot of problems. Way too many people chugging energy drinks all day long.

 

[Mobster]

I agree with Steve. As a whole, there is a lot of room for improvement when it comes to rest/quality sleep. Also, stimulant abuse is causing a lot of problems. Way too many people chugging energy drinks all day long.

I've mentioned doing voluntary youth work and seeing the kids with 'Monster' drinks (500ml @ 30mg caffeine per ml - so 150mg) at 8pm at night. I was told by the paid staff they'd struggle to sleep and then be tired at school. And that's without mentioning the sugar content.