Carbs supps

[sugar55]

Do any of you guys use Carb drinks after your workouts to replace energy burnt during the workout?

 

[Masonic Bodybuilder]

I think they are absolutely unnecessary and in most cases will just make you fat. Honestly, just go home after the gym and cook a meal. That is going to be a much better option than a supplement.

 

[stevesmi]

those are for people who slam insulin post workout

a normal joe doesn't need to do this.. even when i ran half marathons I didn't do this, is it completely unnecessary for a gym rat who lifts an hour at the gym.

 

[muskate]

I use them from time to time since they are convenient. They're nothing magic though. Most people would be better off just getting their carbs from food since it's more satiating.

 

[Mobster]

Do any of you guys use Carb drinks after your workouts to replace energy burnt during the workout?

No. Just food.