Cherry tart extract

[gynoslayer141]

Is anybody supplementing Cherry tart extract? I have heard the anti-oxidants it provides actually helps with muscle recovery. Anybody had experience with it?

 

[stevesmi]

the skin of berries, grapes, cherries, and even citrus is where the antioxidants lay.

so eat those and stick to organic

 

[Mobster]

It is a very good anti-oxidant

 

[Masonic Bodybuilder]

Sleep is the best thing for recovery, not a supplement. You don't need cherry tart extract. What you need is proper rest and a well-balanced diet.

 

[muskate]

Tart cherry extract is great. Potent vasodilator and very high in antioxidants.

You don't need to use a supplement though. Just eat lots of organic berries. You can buy frozen organic berries for cheap at Costco

 

[RoySimpson]

I wouldnt supplement it. Just include it in your diet!

 

[Rocket 25]

It's good for gout or uric acid build up.