Collagen

[twotones6]

What are the best natural ways to get collagen ? I know you can buy powder but how can you do it yourself and from what ?

 

[stevesmi]

homemade grassfed bone broth or wild fish bone broth.

there are recipes online and with a crockpot it is super easy to make

 

[Mobster]

Bone broth. I think we've a few posts on it

 

[Fella Finn]

Bone broth came to mind first.
Oh and another one commonly used in baking is gelatin which is basically cooked form of collagen.