Approved Log Comeback Cycle log

[RawCutlery]

Great leg day here!!

 

[LevButlerov]

Very good legday yesterday:

Seated leg curl
132,5kg x 13
132,5kg x 12

Hack squats
310kg x 9
250kg x 14

Leg press
360kg x 12
320kg x 15

Lying leg curls
92,5kg x 13
92,5kg x 12
92,5kg x 11

Seated calf raises
100kg x 12
100kg x 11
100kg x 10

I don’t know how but stronger on everything, while my bodyweight dropped with 1,5kg!

Maybe it’s the SLU-PP-332 but my energy levels are through the roof.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @Mobster

strong leg press 360 no joke

Maybe it’s the SLU-PP-332 but my energy levels are through the roof.

you feel the SLU PP is helping a lot?

 

[rick-geurts]

strong leg press 360 no joke


you feel the SLU PP is helping a lot?

It feels like it gives you more stamina / energy. Where you normally would feel fatigue coming during a workout / cardio session now energy stays sustained

 

[LevButlerov]

It feels like it gives you more stamina / energy. Where you normally would feel fatigue coming during a workout / cardio session now energy stays sustained

perfect thanks

 

[rick-geurts]

Yesterdays push workout

Nautilus plate loaded shoulder press
160kg x 8
140kg x 12

Cable side lateral raises
12,5kg x 15
12,5kg x 13

Nautilus flat chest press
120kg x 12
110kg x 15

Nautilus decline press
120kg x 12
120kg x 10

Nautilus machine fly
100kg x 15
100kg x 13

Overhead cable rope extensions
30kg x 15
30kg x 13
30kg x 12

V-bar pushdowns
45kg x 15
45kg x 13
45kg x 12

Finally my elbow is feeling a little bit better again! Great workout

Today and tomorrow will be rest days because i needed to go to the oral surgeon to have my wisdom tooth removed.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Yesterdays push workout

Nautilus plate loaded shoulder press
160kg x 8
140kg x 12

Cable side lateral raises
12,5kg x 15
12,5kg x 13

Nautilus flat chest press
120kg x 12
110kg x 15

Nautilus decline press
120kg x 12
120kg x 10

Nautilus machine fly
100kg x 15
100kg x 13

Overhead cable rope extensions
30kg x 15
30kg x 13
30kg x 12

V-bar pushdowns
45kg x 15
45kg x 13
45kg x 12

Finally my elbow is feeling a little bit better again! Great workout

Today and tomorrow will be rest days because i needed to go to the oral surgeon to have my wisdom tooth removed.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

I really like that lift. It looks like a good burner

Wisdom tooth!!! Ouch