Cortisol supps

[wildeye]

What kind of supps will help suppress cortisol or atleast lower it ? What do you guys think will help with that ?

 

[muskate]

The best cortisol reducing supplement is plain old vitamin C. 1000mg 1-2 times per day

 

[Mobster]

There you go - sorted.

 

[Eddie Haskell]

The best cortisol reducing supplement is plain old vitamin C. 1000mg 1-2 times per day

That's a fact.

 

[stevesmi]

anabolic steroids also reduce cortisol

but at the end of the day it is normal to have a spike in cortisol when you workout or are under flight or fight situations. the key is getting proper sleep and rest to offset that. it has to be balanced. if you are overwhelmed in life you need to figure out a way to ease up on things. i see people my age with a wife, 3 kids, 2 mortgages, 3 car payments, paying kids school, working 65 hours a week and getting 3-4 hours of sleep a night.. and they wonder why their cortisol is up.

 

[Eddie Haskell]

anabolic steroids also reduce cortisol

but at the end of the day it is normal to have a spike in cortisol when you workout or are under flight or fight situations. the key is getting proper sleep and rest to offset that. it has to be balanced. if you are overwhelmed in life you need to figure out a way to ease up on things. i see people my age with a wife, 3 kids, 2 mortgages, 3 car payments, paying kids school, working 65 hours a week and getting 3-4 hours of sleep a night.. and they wonder why their cortisol is up.

Such individuals also wonder why, no matter what they do, they just can't seem to lose that belly fat.