creatine dosage debate

[platewalker]

Curious to hear some creatine dosage debates. I see a lot of people recommending high dosages. Back in the day we used to run 5 g at the max, and I see people recommending 15 or 20 g. What is the truth in your opinion?

 

[Noah Wixx]

5g unless your trying to get the cognitive stuff out of creatine, for muscle building 5g is plenty after that your wasting it supplements cost to much these days for that nonsense.

 

[LevButlerov]

Curious to hear some creatine dosage debates. I see a lot of people recommending high dosages. Back in the day we used to run 5 g at the max, and I see people recommending 15 or 20 g. What is the truth in your opinion?

i like creatine closer to 30 grams cognitive and muscle growth

 

[JasonPriest]

Creatine is very easy to use. You use 5 to 10 g per day and you'll be in good shape!

 

[Ulter]

I'm a huge fan of creatine. It's natural and it's very safe to use. Don't let anyone scare you into not using it.

 

[ROIDDERS]

The thing about creatine is it's super cheap so you'll save a fortune when you run it.

 

[Mobster]

Curious to hear some creatine dosage debates. I see a lot of people recommending high dosages. Back in the day we used to run 5 g at the max, and I see people recommending 15 or 20 g. What is the truth in your opinion?

5g

 

[ceo]

Bros, creatine is pretty easy to use but make sure you use high quality. Get plain creatine without anything added like sugar.

 

[2Thick]

5 g has always been what I've run. If you're going to go with mono, that would be the dosage and mix it in with some water

 

[HarleyGuy]

Curious to hear some creatine dosage debates. I see a lot of people recommending high dosages. Back in the day we used to run 5 g at the max, and I see people recommending 15 or 20 g. What is the truth in your opinion?

I've been using 30g for almost a year now and it's helped me a lot with what little sleep I get to stay alert and more focused throughout the day. Once I got the dose well above 10g this is when I noticed it.