Hey guys, just wondering what your take is on this. Is it really better than standard creatine monohydrate? Any suggested brands, i've been pretty happy with AST's brand line of products.
What is it that you are referring to?
Anyways there are nowadays plenty of different creatine formulas on the market but as far as the research goes none of them have been shown to be any better than the basic good old monohydrate.