I will check him out!! I had some days where I got up to 2700 cal and didn’t really suffer from it. It is weird when you have it in your head that you have to be so low on intake to cut fat and then you find out you don’t . Its like we have been lied to our whole lives
makes me imagine i'm in mexico city at an outside restaurant
Bro!! That is kinda a nice thought
love it
A+++
Okay here is where honesty takes charge.
I hated being in the gym today
I was sore, tired and burnt. I still showed up and I still grinded out a pull session and got a pump. But it was lifeless and uninspired
I am still glad that I got it done though!!
Not going to log the lift, it is enough that I got it done.
Coming to the end of this amazing cycle that was designed by USP.
USP has elected to take me into a fat loss stage now that we added great tissue. This is going to be good.
I will post the incoming TD and will post what we are doing!!
I am so proud to be a part of Team USP Champions
tasty
if you sore and tired we need a 2 day deloadThis log is Sponsored by the mighty mighty
@US-pharmacies !!!
I love what USP is doing, USP is more than just a source, USP has created a community.
They take concerns seriously and are always looking to improve and be better than any other source out there!! USP cares about its regular customers as much as they do their sponsored athletes!! They are just great!!
View attachment 248002
Okay here is where honesty takes charge.
I hated being in the gym today
I was sore, tired and burnt. I still showed up and I still grinded out a pull session and got a pump. But it was lifeless and uninspired
I am still glad that I got it done though!!
Not going to log the lift, it is enough that I got it done.
Coming to the end of this amazing cycle that was designed by USP.
USP has elected to take me into a fat loss stage now that we added great tissue. This is going to be good.
I will post the incoming TD and will post what we are doing!!
I am so proud to be a part of Team USP Champions
View attachment 248022
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@US-pharmacies
@Leozin
You got it!!!if you sore and tired we need a 2 day deload
lets do it
It was tough!! Time for a couple of days of deloading!!
nice one
@MarkNV Good updates bro.....Friday’s breakfast
We had some chili
This app is not calculating my carbs correctly.Friday’s breakfast
We had some chili
no picsFriday’s breakfast
We had some chili
food destructionI was really hungry
SMASHEDfood destruction
You making me hungry again Mark and I am out of cal
No and no. You do understand that work, inc cardio, allows you to lose fat and eat high. It's just harder to do for most
nice
I had a sweet tooth, and I kinda took inspiration from @Leozin and his masterpieces of food he makes!!nice
Delicious meal
Thank you!!
And I’m really happy that you are part of us
You’re killing it brother!!!!
Same here big @MarkNV its inspiring as you said and also it makes me realize I am not alone!!!! got the best team with me now so got to step up and grind it!!! LFG!
They got the best gear I've tried and have seen results without issues with every compound I have used and I can't wait to continue
@US-pharmacies has something really cool going on. I have two weeks left on a 16 week cycle, and I have nothing but good things come from it. Im not all wracked out, No lumps…well a little one, NO PIP!!
Thank you!!And I’m really happy that you are part of us
Great meals — I guess it’s time to eat something haha.
Great update and progress, my friend. I am really proud.
Congratulations.
Bro you are the best!! L F G!!!!!You’re killing it brother!!!!
Same here big @MarkNV its inspiring as you said and also it makes me realize I am not alone!!!! got the best team with me now so got to step up and grind it!!! LFG!
View attachment 248593
@MarkNV You are one of the true legends old mate! You keep rocking on and putting in, @US-pharmacies only have true champions in their stable! You rock old boy.
Whooop thanks Zed!!! I am just doing what I can brother!! Thank you so much!$
nice good day start
Lol yanice food
Dang never thought I'd be a good influence!? Maybe I am broken? Great updates brother. Good to see you keep that shoulder moving. Another one I have done is towel tension. Keep it taught in had and move it slow overhead out and in. In front of you and as far back as possible. I have overdone this and aggravated it. So the forces don't need be extreme. Then I put klow in the shoulder and got better way faster. And dang it! I'm hungry again..... I do have some carb room, rice and almond milk w honey
thanks Food king
he's interesting
you can start upping carbs
Good adviceDang never thought I'd be a good influence!? Maybe I am broken? Great updates brother. Good to see you keep that shoulder moving. Another one I have done is towel tension. Keep it taught in had and move it slow overhead out and in. In front of you and as far back as possible. I have overdone this and aggravated it. So the forces don't need be extreme. Then I put klow in the shoulder and got better way faster. And dang it! I'm hungry again..... I do have some carb room, rice and almond milk w honey
Great advice!!
I was hungry yesterday. The protein feels great, but the carbs feel healing.you can start upping carbs
Thank you brother, you help to keep me motivated!! None of us do this incredibly hard thing entirely alone!!
You got this brother. Keep after it. The juice is an accelerated muscle growth you are still doing everything else on your own, so 95% of this is all you! You are going to be lean and mean in no time! Look what you have already done!
I got this!!! Fuck yes!!You got this brother. Keep after it. The juice is an accelerated muscle growth you are still doing everything else on your own, so 95% of this is all you! You are going to be lean and mean in no time! Look what you have already done!
carbs keep them higher if you can
good rest, dont feel guilty enjoy it
It was a nice chill day!!good rest, dont feel guilty enjoy it
deloads are good go for it
good deloadThis log is proudly sponsored by @US-pharmacies
Also a very proud member of Team USP Champions!
View attachment 249831
Today’s USP Gear
USP TEST C 100
USP TADALAFIL 10mg
USP GH 2 iu PM before bed
My sleep is shit right now. I have supplemented with really good healthy vitamins and minerals with Melatonin,
It helps but I can’t stay asleep
I guess More concentration is required .
Today began a DELOAD!! Only for the first split of the week, 3 days deloading, 1 day just cardio then day off.
Here we go
Chest, tri’s, abs
I over slept this morning. I will do cardio this afternoon in the heat!! SWEAT!!
Chest deload light with reps
Opened with the creeper stretch!! Performed several times through out the lift!!
Hammer Strength incline pin loaded
40lbs 3 x 20
Hammer strength Flat bench pin loaded
40lbs 4 x 15 to 20
Cable crossovers
12.5kg 3 x 17
Tri’s
Rope pushdowns
30kg 3 x 15
Cable crossover pushdowns….pic attached….NOT ME
12.5 kg 3 x 15
Straight bar pushdowns
42kg 3 x 20
Box crunches 140 reps total
This deload lift felt good. It makes me wonder if I should rest more. I hate that thought but I know it’s so necessary.
Coming to the end of the cycle brings mixed emotions. I’m kind of happy to be done with it after 16 weeks, such a long time. But at the same time, I’m kind of sad that it’s over because I feel so damn good! And the changes in the last half of the cycle to my muscularity was incredible, for me anyways. But I am looking forward to the process of healing again, and I know after 16 weeks of compounds, your body needs to heal from just that alone. And the healing from the pounding I gave it, because everything was so responsive, and I just went so hard.
The next 12 weeks will be rebuilding, fat loss and getting my cardio dialed in.
I am excited for this. @US-pharmacies is the best possible partner for every aspect of bodybuilding or powerlifting, they will get you there!!
I was telling a couple of bros in the gym about USP, hopefully they will make the switch.
Okay guys, going to watch calories today. My carbs lacked yesterday. Will get more today!!
Everybody’s logs are so great right now. I get so much from all of you.
For doggedness and grit, I have everybody on team USP. For thoughtfulness and grace I read Alice in Ironland and Panda.
For direct support and other things, well, you guys know who you are. And I am grateful for you guys and I have much love in my heart for you guys.
I truly love this place, it’s given me somewhere to go, and with the people that I communicate with, they just fucking get it.
I’ve never had that in my life before. Thank you.
TEAM USP FOR LIFE!!!
@Amanda Creeper
View attachment 249874
@HarleyGuy @trenAMP
@LevButlerov @catdadironman @James Creeper @Leozin
you want to go slow and come back into it @MarkNV
Sometimes I wait to long to do this. I tend to forget the stress we put on our nervous system when we push our muscles hardgood deload
we are playing long term here so deload and health phases a must
Absolutely!!we are playing long term here so deload and health phases a must
Thank you Brother Man!! Everything is great except for the most important thing…sleep
It's coming!Thank you Brother Man!! Everything is great except for the most important thing…sleep
I am excited for this next phase. I want to go for LEAN, in a way I’ve never been.
I will be hungry, even with the tirz, I will be hungry.
Im ready
The best by the best! LFG!This log is proudly sponsored by @US-pharmacies
Also a very proud member of Team USP Champions!
This reminds me to update my cycle on my log… Thank you
I finally have found what works for me… The blend of supplements before bed was a game changer for myself
Interesting I am de loading this week as well brother hahhaha. My workouts will be shorter and less weight.
This is KEY…Go back to trt for couple weeks.. bloodwork BUT KEEP THE HARD WORK AND DIET
You got this big bro!We should make some hoodies with this @MarkNV !!!
I have 5 of the 8 items in your night time stack, plus melatonin. I fill get the rest and give it a tryThe best by the best! LFG!
This reminds me to update my cycle on my log… Thank you
I finally have found what works for me… The blend of supplements before bed was a game changer for myself
Night Stack:
• Magnesium (glycinate and threonate) – 700–800 mg (3 caps 200 + 2 100)
• Zinc – 50 mg
• Vitamin C – 1 g
• Glycine – 5 g + Taurine – 3 g
• 5-HTP – 100 mg
• Ashwagandha – 500 mg
• L - Gluthatione 3x/ week
• L - Theanine 500mg
Nac 600mg
Interesting I am de loading this week as well brother hahhaha. My workouts will be shorter and less weight.
This is KEY…Go back to trt for couple weeks.. bloodwork BUT KEEP THE HARD WORK AND DIET
We should make some hoodies with this @MarkNV !!!
nice meal
jeeee - love it Brother - your motivation A+
good day Bro
legs deload went well
Lev!! It felt really good and smooth. I was able to walk out and feel great!!legs deload went well
LFG!! Thank you brother!!jeeee - love it Brother - your motivation A+
Deffo lolThats good to hear, but I think 0015 is more "werewolf patrol" than dawn patrol!
Nice relaxed lift!
0115Thats good to hear, but I think 0015 is more "werewolf patrol" than dawn patrol!
Nice relaxed lift!
I feel that de-loading was necessary!!!!
Me too!!!
Good morning brother man!! The pull isn’t bad, it is just in a bad spot, and the older I get, the more pronounced small pulls are and the longer they take to heal.
Good meal right there!
Simple simple
Kinda the price we pay. But get massaged if you can
You don’t have suggest a massage twice to me!! I am on it!!
My man!!!! Do you ever sleep?
I have also been playing around with that stretch is VERY effective thanks @James Creeper !!!!!
Its great that you open with streching as us old boys need to grease the suspension I need to know what the james creeper strech is?HEY HEY HEY
This log is proudly sponsored by the Might Mighty @US-pharmacies
I am a proud member of Team USP Champions!!
View attachment 251035
Good morning!! 0030 zero dark thirty
Here we go!
DELOAD!!
Back and Bi’s abs and core
No cardio, I have been dealing with a pull in my upper quad up around my hip, and I irritated it yesterday.
OPENED UP WITH THE @James Creeper stretch!!!
Back
Pulldowns close grip aimed at biceps
50kg 3 x 15
Seated cable row/face pulls
Super set
85lbs/20lbs
3 x 15
Row machine seated upright chest supported
75lbs 3 x 15
DB chest supported row/DB shrugs
30lb/50lbs 3 x 15
Bi’s
DB supinated grip curls drop set
35lbs to 15
2 x amrap each one
DB Concentration curls
30lbs x 12
35lbs 2 x 10
Box crunches
120 reps sprinkled throughout the Back routine
Done!
LFG!!
I am tired
This deload has felt good. It was time. Tomorrow is an off day and I won’t feel guilty about it!!
Looking forward to the next phase of this process. Which is harder, a bone crushing Hypertension routine or a calorie deficit for fat loss while you are still busting your ass.
Lol it is all hard, especially when you fight genetics.
Going back to bed!!
View attachment 251038
@HarleyGuy @trenAMP @Leozin
@LevButlerov @catdadironman @James Creeper
@Amanda Creeper
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