I will check him out!! I had some days where I got up to 2700 cal and didn’t really suffer from it. It is weird when you have it in your head that you have to be so low on intake to cut fat and then you find out you don’t . Its like we have been lied to our whole lives
makes me imagine i'm in mexico city at an outside restaurant
Bro!! That is kinda a nice thought
love it
A+++
Okay here is where honesty takes charge.
I hated being in the gym today
I was sore, tired and burnt. I still showed up and I still grinded out a pull session and got a pump. But it was lifeless and uninspired
I am still glad that I got it done though!!
Not going to log the lift, it is enough that I got it done.
Coming to the end of this amazing cycle that was designed by USP.
USP has elected to take me into a fat loss stage now that we added great tissue. This is going to be good.
I will post the incoming TD and will post what we are doing!!
I am so proud to be a part of Team USP Champions
tasty
if you sore and tired we need a 2 day deloadThis log is Sponsored by the mighty mighty
@US-pharmacies !!!
I love what USP is doing, USP is more than just a source, USP has created a community.
They take concerns seriously and are always looking to improve and be better than any other source out there!! USP cares about its regular customers as much as they do their sponsored athletes!! They are just great!!
View attachment 248002
Okay here is where honesty takes charge.
I hated being in the gym today
I was sore, tired and burnt. I still showed up and I still grinded out a pull session and got a pump. But it was lifeless and uninspired
I am still glad that I got it done though!!
Not going to log the lift, it is enough that I got it done.
Coming to the end of this amazing cycle that was designed by USP.
USP has elected to take me into a fat loss stage now that we added great tissue. This is going to be good.
I will post the incoming TD and will post what we are doing!!
I am so proud to be a part of Team USP Champions
View attachment 248022
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@US-pharmacies
@Leozin
You got it!!!if you sore and tired we need a 2 day deload
lets do it
It was tough!! Time for a couple of days of deloading!!
nice one
@MarkNV Good updates bro.....Friday’s breakfast
We had some chili
This app is not calculating my carbs correctly.Friday’s breakfast
We had some chili
no picsFriday’s breakfast
We had some chili
food destructionI was really hungry
SMASHEDfood destruction
You making me hungry again Mark and I am out of cal
No and no. You do understand that work, inc cardio, allows you to lose fat and eat high. It's just harder to do for most
nice
I had a sweet tooth, and I kinda took inspiration from @Leozin and his masterpieces of food he makes!!nice
Delicious meal
Thank you!!
And I’m really happy that you are part of us
You’re killing it brother!!!!
Same here big @MarkNV its inspiring as you said and also it makes me realize I am not alone!!!! got the best team with me now so got to step up and grind it!!! LFG!
They got the best gear I've tried and have seen results without issues with every compound I have used and I can't wait to continue
@US-pharmacies has something really cool going on. I have two weeks left on a 16 week cycle, and I have nothing but good things come from it. Im not all wracked out, No lumps…well a little one, NO PIP!!
Thank you!!And I’m really happy that you are part of us
Great meals — I guess it’s time to eat something haha.
Great update and progress, my friend. I am really proud.
Congratulations.
Bro you are the best!! L F G!!!!!You’re killing it brother!!!!
Same here big @MarkNV its inspiring as you said and also it makes me realize I am not alone!!!! got the best team with me now so got to step up and grind it!!! LFG!
View attachment 248593
@MarkNV You are one of the true legends old mate! You keep rocking on and putting in, @US-pharmacies only have true champions in their stable! You rock old boy.
Whooop thanks Zed!!! I am just doing what I can brother!! Thank you so much!$
nice good day start
Lol yanice food
Dang never thought I'd be a good influence!? Maybe I am broken? Great updates brother. Good to see you keep that shoulder moving. Another one I have done is towel tension. Keep it taught in had and move it slow overhead out and in. In front of you and as far back as possible. I have overdone this and aggravated it. So the forces don't need be extreme. Then I put klow in the shoulder and got better way faster. And dang it! I'm hungry again..... I do have some carb room, rice and almond milk w honey
thanks Food king
he's interesting
you can start upping carbs
Good adviceDang never thought I'd be a good influence!? Maybe I am broken? Great updates brother. Good to see you keep that shoulder moving. Another one I have done is towel tension. Keep it taught in had and move it slow overhead out and in. In front of you and as far back as possible. I have overdone this and aggravated it. So the forces don't need be extreme. Then I put klow in the shoulder and got better way faster. And dang it! I'm hungry again..... I do have some carb room, rice and almond milk w honey
Great advice!!
I was hungry yesterday. The protein feels great, but the carbs feel healing.you can start upping carbs
Thank you brother, you help to keep me motivated!! None of us do this incredibly hard thing entirely alone!!
You got this brother. Keep after it. The juice is an accelerated muscle growth you are still doing everything else on your own, so 95% of this is all you! You are going to be lean and mean in no time! Look what you have already done!
I got this!!! Fuck yes!!You got this brother. Keep after it. The juice is an accelerated muscle growth you are still doing everything else on your own, so 95% of this is all you! You are going to be lean and mean in no time! Look what you have already done!
carbs keep them higher if you can
good rest, dont feel guilty enjoy it
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