Differences between keto supps and regular supps?

[rapred44]

I was wondering what the actual difference is between them? Keto has now become a thing in the supps industry and want to know if its legit or not!

 

[muskate]

For the most part - 'keto' supplements are just fads. It's label dressing.

On a keto diet, you want to avoid carbs so most supplements are fine to use on a keto diet. The only supplements you would not want to use on a keto diet are things that contain carbs like carb powders, protein bars etc.

 

[Mobster]

It's just a label to sell stuff.

 

[stevesmi]

give me a specific example of a keto supp.

 

[RoySimpson]

Yeah Keto is now the newest trend to hit the markets. Honestly makes no difference!

 

[Masonic Bodybuilder]

I am guessing you are referring to a ketone supplement or just something with no carbs? Really any diet works if you stick to it and are in a deficit for loss or surplus for gain.

 

[Mobster]

I'm pretty sure, even though I'm not 'doing keto' I eat some food types which are included in a keto diet. If I still sold supplements I'd include 'paelo' and 'keto' as a graphic alongside some supplements. It's just a means of selling and marketing what I'd still be selling to those not on Paleo or Keto