Empty stomach question

[slinky77]

Is it safe to take pills and vitamins without any food in your stomach ? Should I make sure to have something little with it or is taking it on its own perfectly safe?

 

[Mobster]

Depends on what pills. What did you have in mind?

 

[Fella Finn]

Some vitamins e.g. the fat soluble ones (A, D, E, K) are better to take with a meal containing fat for better absorption and to reduce possible stomach irritation.

 

[stevesmi]

it is safe yes however some supplements you really should take with some food/water or you can upst your stomach

 

[muskate]

It's fine to take supplements on an empty stomach but keep in mind that some supplements are fat soluble so you might be get better results taking them with meals.

 

[Masonic Bodybuilder]

Depends on the person. Personally I can take anything on an empty stomach just fine but others cannot.