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@OceanView Good detailed updates on the log....impressive.......
Yeah, I use digestive enzymes
Had my Chest screaming for sure lol
@OceanView food is on point bro!
Your chest is so wide its screaming daily@OceanView
TRAINING:
Crushed some Back, Abs, and Calves lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Warm Up:
For warmup I did a set of 13 Pull-Ups, followed by 2 min Plank, then another set of 8 Pull-Ups.
Single Arm Supinated Cable Pulldowns:
The rep goal was 10-12
Set 1 =65x11
Set 2 =65x11
Set 3 =65x10
Set 4 =65x10
Rack Pulls:
The goal here was 6 controlled reps with a dead stop on each rep. 1-2 reps left in the tank.
Set 1 =375x6
Set 2 =375x6
Set 3 =375x6
Set 4 =375x6
Chest Supported Machine Row:
The goal was 10 reps with a wide pronated grip.
Set 1 =210x10
Set 2 =210x10
Set 3 =210x10
Set 4 =210x10 (barely)
Lat Pulldowns:
The goal was 8-10 reps with a 1-2 second pause in the stretch per rep.
Set 1 =150x10
Set 2 =150x10
Set 3 =150x9
Set 4 =150x9
Loaded Lat Stretch:
I put 135 lbs on each side of the plate loaded single arm lat pulldown machine, strapped in 1 arm at a time, lifted the weight off just enough to feel a massive stretch in the lat. I sat in the stretch for 40 seconds per side. I repeated the process 3 times.
Decline Bench Leg Raises:
To Failure.
Set 1 =26
Set 2 =22
Set 3 =21
Set 4 =19
Standing Calf Raises:
The goal here was 10 full ROM reps, 10 bottom partials, and a 10 second loaded stretch per set.
Set 1 =LVL 10 x10 +10 +10
Set 2 =LVL 10 x10 +10 +10
Set 3 =LVL 10 x10 +8 +10
Set 4 =LVL 10 x9 +7 +10
Crushed some Back, Abs, and Calves lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Warm Up:
For warmup I did a set of 13 Pull-Ups, followed by 2 min Plank, then another set of 8 Pull-Ups.
Single Arm Supinated Cable Pulldowns:
The rep goal was 10-12
Set 1 =65x11
Set 2 =65x11
Set 3 =65x10
Set 4 =65x10
Rack Pulls:
The goal here was 6 controlled reps with a dead stop on each rep. 1-2 reps left in the tank.
Set 1 =375x6
Set 2 =375x6
Set 3 =375x6
Set 4 =375x6
Chest Supported Machine Row:
The goal was 10 reps with a wide pronated grip.
Set 1 =210x10
Set 2 =210x10
Set 3 =210x10
Set 4 =210x10 (barely)
Lat Pulldowns:
The goal was 8-10 reps with a 1-2 second pause in the stretch per rep.
Set 1 =150x10
Set 2 =150x10
Set 3 =150x9
Set 4 =150x9
Loaded Lat Stretch:
I put 135 lbs on each side of the plate loaded single arm lat pulldown machine, strapped in 1 arm at a time, lifted the weight off just enough to feel a massive stretch in the lat. I sat in the stretch for 40 seconds per side. I repeated the process 3 times.
Decline Bench Leg Raises:
To Failure.
Set 1 =26
Set 2 =22
Set 3 =21
Set 4 =19
Standing Calf Raises:
The goal here was 10 full ROM reps, 10 bottom partials, and a 10 second loaded stretch per set.
Set 1 =LVL 10 x10 +10 +10
Set 2 =LVL 10 x10 +10 +10
Set 3 =LVL 10 x10 +8 +10
Set 4 =LVL 10 x9 +7 +10
@OceanView looking jacked bro solid work!
@OceanView man I love eggs!
Thanks dude
Will do boss! Next time they come around I'll hit a nasty dropset on them
huge thick bro
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