Approved Log End of 24-2025 Bulk Cycle Log

[LevButlerov]

TRAINING:
This is my Chest, Back, and Shoulders session from lastnight.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press:
I was aiming for 12-15 reps coming to 3/4 lockout. 60 second rest periods.
Set 1 =225x15
Set 2 =225x13
Set 3 =225x11 /drop/ 185x7

Flat DB Press:
The goal here was 15 reps. Focused on deep stretch then exploding to 3/4 lockout. 60 second rest periods.
Set 1 =75x15
Set 2 =75x14
Set 3 =75x12 /drop/ 60x7

Cable Crossovers:
I was aiming for 15 reps here. 60 second rest periods.
Set 1 =60x15
Set 2 =60x14
Set 3 =60x11 /drop/ 45x9

Dips:
The goal was to go to failure with bodyweight.
Got 18 reps, failed on 19.

Single Arm Supinated Pulldown:
Was aiming for 10-12 reps. 60 second rest periods.
Set 1 =110x11
Set 2 =110x7
Set 3 =90x13

Close Grip Pulldowns W/ Neutral Grip:
On these I was aiming for 12-15 reps. 60 second rest periods.
Set 1 =130x15
Set 2 =130x10 +4
Set 3 =120x12

Wide Grip Pulldown Partials:
The goal here was 8 reps pulled down to the top of my head with a 2 second flex per rep. 60 second rest periods.
Set 1 =160x8
Set 2 =160x8
Set 3 =160x8

Band Pull-Aparts /ss/ DB Side Laterals:
On this superset I was aiming to take the band pull-aparts close to failure, then fail the DB Lateral Raises around 20 reps. I used my orange resistance band.
Set 1 =Orange Band ×40 then 20x22
Set 2 =Orange Band x29 then 20x20
Set 3 =Orange Band x28 then 20x19

DIET:
Todays macros and food selection for this recovery day.
P=469g. C=256g. F=191g.
View attachment 76314

469 grams of protein! that's an EVO family record. you are KILLING it @OceanView

 

[OceanView]

You've gotten amazingly thick! @OceanView your arms are HUGE! shoulders thick, and your BACK!!!!!!! wow Dorian Yates style wide.
If guys look at your before pics and this, its like a different person, congratulations

Hard work and consistency is definitely paying off! I'm excited to keep pushing for the next few months of growth. Then it'll be time for a new log aimed at getting shredded. 2025 should be a good year

 

[Noah Wixx]

Diet is super on point my dude

 

[stevesmi]

Thanks for taking the time to update us over the weekend

 

[OceanView]

Diet is super on point my dude

Thanks brother I always appreciate the feedback

 

[Noah Wixx]

Thanks brother I always appreciate the feedback

Absolutely brother, if i can be positive on your log and add my support. I am always more than happy to do so.

 

[LevButlerov]

Hard work and consistency is definitely paying off! I'm excited to keep pushing for the next few months of growth. Then it'll be time for a new log aimed at getting shredded. 2025 should be a good year

peeled 2025 its going to be amazing @OceanView

 

[Mobster]

PHYSIQUE:
A few shots from tonight, definitely feel like I have been growing. Rear delts were poppin. Not the best with the camera angles or posing, but posing is something I'll be working on in the future.
View attachment 76196View attachment 76203View attachment 76197View attachment 76204

Video yourself and screengrab images

 

[OceanView]

DIET:
Food and macros to get ready for tonight's back session.
P=402g. C=533g. F=97g.

 

[OceanView]

WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.26 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
Feb. 11 - Feb. 17 = 211.26

I'm going to bump my calories up this week by adding in some more carbs on training days. Protein and Fat is going to stay where they are.

 

[JasonPriest]

You sure get a lot of dairy in your diet. Are you taking any digestive enzymes to help Digest?

 

[BodyMonster34]

Bro, good. That's you're getting in the beef.

I like the red meat.

 

[Quadsweep]

Eggs, yams, beef, and chicken. Lots of good protein in there.

 

[Austin316]

You for sure we always compete against each other but it's also good at push each other as well. Just all in good fun.

 

[sambee38]

We all support each other, for sure.

It's good to see that happening on here.

 

[BookerTNY]

Look and really good man. The front shot looks incredible.

 

[Arabian]

You are looking muscular and huge.

Arms are looking fantastic.

 

[Zyglamail]

Proud of you man much respect for the physique you've put together. The potential is there for you to get even better.

 

[Shrine]

Very nice training session from yesterday.

Cable Crossovers and dips back to back is not easy.

 

[caligirl85]

I like how you're varying. The different grips. That's what we like to see.