fasting day supplements

[capitalistos]

I did use some suggestions from last week yesterday but I'm still having a very hard time fasting with stomach pains and real hard time waiting without food. What do I do with my stomach pains when I'm super hungry guys

 

[gearhead]

bro hard to say....stomach pains have you tried taking fiber......

 

[RickRock]

Maybe try something to suppress appetite,like stims. That used to help me through fasts when I was doing IF

 

[stevesmi]

stims in the AM with light food and water will suppress you for the day

 

[MikeSnow]

It takes time man.. It took me a month to be able to fast for 24 hours and now I can do it on demand. Stims help, but the best bet is just doing shit that keeps your mind off of food and eating.. However, if your brain is not adjust to it yet it is very difficult, start with 8 hours, 12, 16, etc.

 

[JackSteel]

Just be hungry man. Or take an appetite suppressant. That's just life... You don't eat, you get hungry. Gotta deal


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[gymrat827]

bro hard to say....stomach pains have you tried taking fiber......

10g bcaa, 5g fiber.


IMHO.....thats as about as good as your going to do.

 

[Shrine]

Take one Bronkaid and one 200 mg pill of caffeine

 

[hurricane]

I did use some suggestions from last week yesterday but I'm still having a very hard time fasting with stomach pains and real hard time waiting without food. What do I do with my stomach pains when I'm super hungry guys

try some black coffee, if its not to late in the day.

 

[OrientWorkOut]

I try to fast once every 45 to maybe 60 days and the best thing I have found is to drink fiber of all types. Some guys add probiotics and enzymes but that is overkill in my opinion. Drink plenty of water too like some 3 gallons. I only fast about 16hrs from the time I wake till about dinner time I will have something light to help me sleep comfortable.

 

[Smokey McPot]

Take a gallon of water with you wherever you go and also 10 grams of fiber when you have hunger pains but be careful not to overdo it you will get diarrhea