Feeling congested and inflamed

[anon7878]

I have been super inflamed and congested. Alot of Phlegm production., Anything I can take that will help be with inflammation in the body ?

 

[Mobster]

I have been super inflamed and congested. Alot of Phlegm production., Anything I can take that will help be with inflammation in the body ?

You don't want something for the whole body. It sounds like a chest and or nasal issue. Start with whatever it is that makes you that way. Treat the cause not just the body

 

[stevesmi]

your body is fighting off an infection

best thing you can do is water fast

worst thing you can do is eat foods, especially phlegmy foods like meat and dairy

 

[Fella Finn]

I have been super inflamed and congested. Alot of Phlegm production., Anything I can take that will help be with inflammation in the body ?

For how long have this been going on?
Make sure to drink plenty of water and take some extra vitamin C.

 

[RoySimpson]

Fast for a couple days see how you feel after that.

 

[Masonic Bodybuilder]

You just have to ride it out. Stay away from inflammatory foods like bread and dairy, drink plenty of water, get good quality rest.