First cycle thoughts and tips

[mclift]

Hey guys.

Been working out for about 5yrs now. Wanting to do my first sarms cycle. I'm not looking at getting jacked or shredded right away but I want to progress to the next step in my training. Recomp a bit and just get stronger.

I'm thinking about running LGD and nutrabol 20mg/day for both. Is there any thing else I'll need for before or after?? I also have some past shoulder injuries from foot ball that never quite healed.

A little insite on my training. I used to be about 300lbs and now I yoyo back and forth between 210 and 230 every year. I'm currently about 20% body fat. I have a 4 day split and do 20-30min cardio couple times a week.

Diet is ok.
Oat meal and protein for breakfast

2-3 meals of chicken and a cup of rice or sweet potatoes and some greens

1-2 cans of tuna or some egg whites w/
20-40 almonds

And a post work out shake.

I eat out a couple times a week. I'm not a body builder just a gym rat that loves lifting heavy.

 

[stevesmi]

I would run the LGD at 10mg a day

and I would run the nutrobal at 25mg a day

I would add in GW personally, you will love that stack!

 

[mclift]

Thanks man!!

 

[LevButlerov]

20 mgs of LGD are too many - 10 mgs should be plenty if you got the legit stuff. For ostarine, it is 25 mgs. What brand you got there, if they dose it at 20 mgs? GW Cardarine or SR9009 would definitely a very good addition to the cycle. For PCT, you should be fine with a simple one consisting of a good natural testosterone booster, such as HCGenerate ES taken for 8 weeks.

 

[mclift]

Thanks. Haven't ordered yet. Going to order from sarms1. What're to know everyone I needed or need to change first before I put in my order

 

[muskate]

Thanks. Haven't ordered yet. Going to order from sarms1. What're to know everyone I needed or need to change first before I put in my order

Each vial of LGD from sarms1.com will last you 30 days at the recommended dosage of 10mg/day

Each vial of nutrobal from sarms1.com will last you 30 days at the recommended dosage of 25mg/day.

I would order 3 of each so you can do a 12 week cycle

SARMS are only minimally suppressive of natural testosterone production so all that is needed as a mini PCT after a cycle of SARMS is a good natural testosterone booster like HCGenerate ES from n2bm.com.

I would run your SARMS cycle like this.

Weeks 1 - 12
LGD 10mg/day
nutrobal 25mg/day

Weeks 13 - 16
HCGenerate ES 5 capsules/day

On week 17 you can start your next cycle of SARMS

 

[Masonic Bodybuilder]

Definitely run the LGD at 10mg per day instead. You don't need it as high as 20mg. Nutrobal is great at 25mg per day. I would use a bottle of HCGenerate ES as your PCT. You will have a great cycle!