Fish oil

[verdryferdt89]

Hey all,
I keep hearing about fish oil, and you should take it if you are working out.

But what benefits does it actually give for muscle development?

 

[Mobster]

Most are rich in Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. (From WebMD)

Give Krill-TS from N2BM a try

 

[Fella Finn]

It isn't primarily a direct muscle building supplement but rather a very good general health supplement. So I would say it will indirectly support your muscle building goals.

 

[stevesmi]

I want all my clients eating a clean 1:1 ratio of omega 3's to 6's

the normal american eats a ratio +1: 20! some are 0 3's. why? too much processed shit. i can go to anyones house and check their fridge and pantry and tell them how much they are getting.

 

[P0N]

It's great for overall health, including cardiovascular system, and the fats in it contribute to proper joint lubrication.

 

[cbbram]

It's more related to overall health than building muscle.

 

[RickRock]

If you are healthy you put yourself into a better position for gaining muscle.

 

[DayJobber47]

It's basically a good supplement for overall health. Great for lipid profile, cell repair, and other basic bodily functions.