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hey bros do any of you have links to a website that shows you what Flex Wheeler ate before a contest as the dude always looked very ripped and ready for the stage. I know nutrition is the key and I want to experiment with the same diet systems Flex used, any help guys?
Flex Wheeler has been argued to have the best bodybuilding genetics of all time. It's rumoured that he only trained 12 weeks before the Olympia and didn't even work out the rest of the year.
All these pro diet plans or pro cycle articles you read are mere speculation. No one really knows what the guy was eating or using as far as PED's. He was competing in the 90's so I suspect he followed the typical high protein high carbohydrate low fat diet that was the rage at the time. Oatmeal and egg whites. Chicken breast and rice. White fish and sweet potato etc.
All these pro diet plans or pro cycle articles you read are mere speculation. No one really knows what the guy was eating or using as far as PED's. He was competing in the 90's so I suspect he followed the typical high protein high carbohydrate low fat diet that was the rage at the time. Oatmeal and egg whites. Chicken breast and rice. White fish and sweet potato etc.
you could follow what these guys do to a tee and be very disappointed with your results.
I've read some crazy number of calories that these guys get in and I believe it. if you ate the same thing you would become obese. they are on tons of drugs, steroids, hgh, insulin, etc etc. plus they have the genetics to put it all together
focus on being the best you, and don't worry what these guys do
I've read some crazy number of calories that these guys get in and I believe it. if you ate the same thing you would become obese. they are on tons of drugs, steroids, hgh, insulin, etc etc. plus they have the genetics to put it all together
focus on being the best you, and don't worry what these guys do
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