Approved Log Blast and Cruise Cycle and Training Log

[OmaD]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

 

[fatboy999]

Solid cycle bro! Can always add tren, primo, mast, test p as needed too

 

[vanlife_gymbum]

Can you break down what's in the rip blend for us please? And put your doses in mg per week.

 

[stevesmi]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

@OmaD i'm excited to see how you do on this one. it looks like a really good supplement list. gonna see some big gains for sure

 

[OmaD]

Can you break down what's in the rip blend for us please? And put your doses in mg per week.

RIP Blend made up of Test P 50mg /Mast P 75mg/Tren A 75mg 0.5mg weekly

TestP 100mg 0.2 to be added every day

Over all will run TestP 500mg / MastP 262.5mg / TrenA 262.5mg

 

[Pigsy]

@OmaD. Great see you logging will be following

 

[fatboy999]

It's 262.5 tren ace and 262.5 mast at that dose bro and it'll be 315 test p week bro

 

[vanlife_gymbum]

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Nice bro! that's the way to go I recon. We often don't know what we don't know. What's not obvious to us might be clear as day to someone else. That's why I post pics of my pins, so others can spot mistakes I'm making and they have done several times, and suggested changes that lead to me having better technique after a bit of trial and error.

 

[LevButlerov]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

Going to be following this amazing start to your 2nd log @OmaD

and im glad you added a disclaimer lol i didnt know steroids have health risks


@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[OmaD]

It's 262.5 tren ace and 262.5 mast at that dose bro and it'll be 315 test p week bro

Good spot I worked out off 1mg a day haha not 0.5 i fixed it. Was nilly on your TRT dose of tren working it out at 1mg a day

 

[2Thick]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

EVO family loves your logs. Looking forward to reading this one as well. You're so consistent and on point with your training that's what's most impressive. @OmaD

 

[Ulter]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

Nice job man. I see you in fatty are both starting fresh logs. @OmaD the EVO family appreciates both of you!

 

[Allupfromhere]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

Haha i realised i must have commented on your old one after this log was already made, my bad.

Anyywayyy fuck yeah brother lets go
I dont wanna see you push it like its your job, i wanna see you push it like you have a gun to your head... and @fatboy999 i want to see you push him like your life depends on it
Team work makes the dream work my brothers and the whole Evo crew will be supporting you the whole way

Time to get to work boys



Was this a good inspirational first comment for this log or too much

 

[Allupfromhere]

Solid cycle bro! Can always add tren, primo, mast, test p as needed too

@fatboy999 got a secret stash of primo lol

 

[fatboy999]

Haha i realised i must have commented on your old one after this log was already made, my bad.

Anyywayyy fuck yeah brother lets go
I dont wanna see you push it like its your job, i wanna see you push it like you have a gun to your head... and @fatboy999 i want to see you push him like your life depends on it
Team work makes the dream work my brothers and the whole Evo crew will be supporting you the whole way

Time to get to work boys



Was this a good inspirational first comment for this log or too much

Oh I'll push him don't worry about that, he's going to hit his goal of 120 kg bench by mid cycle I reckon

 

[Allupfromhere]

Oh I'll push him don't worry about that, he's going to hit his goal of 120 kg bench by mid cycle I reckon

Where's the bench currently?

 

[fatboy999]

Where's the bench currently?

His max right now is 110, we hit 100kg every bench session for a triple though to get him used to heavy weights haha

 

[vanlife_gymbum]

His max right now is 110, we hit 100kg every bench session for a triple though to get him used to heavy weights haha

Badass! I'm interested in seeing how you guys progress.. you two should show us all how it's done

 

[Allupfromhere]

His max right now is 110, we hit 100kg every bench session for a triple though to get him used to heavy weights haha

Oh fuck yeah nice already, 120 straight between the crosshairs. Yeah brother thats perfect you have to 'want' to chase the weight to get there! Killer you boys can train together and send it

 

[vanlife_gymbum]

Oh fuck yeah nice already, 120 straight between the crosshairs. Yeah brother thats perfect you have to 'want' to chase the weight to get there! Killer you boys can train together and send it

Yeah that's awesome being able to train together! you can feed off each other's energy and ascend quicker together.

And having a second pair of eyes and hands for everything never hurts! Especially if you're prone to fucking everything up

 

[ROIDDERS]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

@OmaD This is going to be an awesome Log. I especially really love your protocol. the RIP blend is a fun one!

 

[ceo]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

Bros this. One is going to be juicy. Your last Log was also really good. I like how you taking care of your heart with the supplements and the drugs you've taken. @OmaD

 

[Mobster]

Lets's f'kinnnn gooooo!!

 

[OmaD]

Lets's f'kinnnn gooooo!!

How good is this Not shore if Tren is kicking in or Feeding off eveyones energy. Got me pumped

 

[OmaD]

Rest day today Did some Cardio. Posting up so Supplements Ill be using and Gear pic. with Tonight's Food nothing crazy

Fasted cardio
Saturday, Nov 08, 2025 at 10:47am

Cycling
Set 1: 15km - 25min 12s

@hevyapp
https://evolutionary.org/workout/Z8YRGmsjP8T

 

[fatboy999]

Rest day today Did some Cardio. Posting up so Supplements Ill be using and Gear pic. with Tonight's Food nothing crazy

Fasted cardio
Saturday, Nov 08, 2025 at 10:47am

Cycling
Set 1: 15km - 25min 12s

@hevyapp
https://evolutionary.org/workout/Z8YRGmsjP8T

I love how I gave you all 3 of those vials

 

[OmaD]

I love how I gave you all 3 of those vials

Haha Yes you did Was all under Peer pressure Here Pussy take this then we bench Heavy

 

[fatboy999]

Haha Yes you did Was all under Peer pressure Here Pussy take this then we bench Heavy

as it should be haha

 

[LevButlerov]

Rest day today Did some Cardio. Posting up so Supplements Ill be using and Gear pic. with Tonight's Food nothing crazy

Fasted cardio
Saturday, Nov 08, 2025 at 10:47am

Cycling
Set 1: 15km - 25min 12s

@hevyapp
https://evolutionary.org/workout/Z8YRGmsjP8T

Good cardio day how much macros?

 

[OmaD]

Good cardio day how much macros?

Im going for this with some slight adjustments as needed. Like meal 2 might become meal 3 or 4 depending if i train in morning or at night with @fatboy999. I might change some things to add some walnuts for fat intake instead of oil/butter

Meal 1: Breakfast Powerhouse (~800 kcal)​

• 6 Large Whole Eggs (cooked with 1 tsp of olive oil or butter)
• 2 Cups (160g) Dry Oats, cooked
• 1 Medium Banana (sliced into the oats)
• 2 tbsp of Peanut Butter (mixed into the oats or eaten on the side)

Macros for this meal:

• Protein: ~48g
• Carbs: ~95g
• Fat: ~38g

---

Meal 2: Pre/Post Workout Shake (~550 kcal)​

• 2 Scoops Whey Protein Powder (~60g)
• 1.5 Cups (12 oz) Whole Milk
• 1 Large Banana
• 2 tbsp Peanut Butter
• 1/2 Cup Dry Oats (blended into a powder for easy digestion)

Macros for this shake:

• Protein: ~55g
• Carbs: ~65g
• Fat: ~24g

---

Meal 3: Large Lunch (~850 kcal)​

• 8 oz (225g) Chicken Breast (weighed raw)
• 2 Cups (360g) Cooked White Jasmine Rice
• 1 Large Avocado (150g)
• 1 Cup Steamed Broccoli (for fiber/micronutrients)

Macros for this meal:

• Protein: ~65g
• Carbs: ~115g
• Fat: ~30g

---

Meal 4: Hearty Dinner (~800 kcal)​

• 8 oz (225g) 93/7 Lean Ground Beef
• 1.5 Large (400g) Baked Potatoes (with a pat of butter or sour cream if desired)
• 1 tbsp Olive Oil (for cooking the beef or drizzling on the potato)

Macros for this meal:

• Protein: ~60g
• Carbs: ~75g
• Fat: ~28g

---

Daily Totals​

Component	Total
Calories	~3000 kcal
Protein	~228g
Carbohydrates	~350g
Fats	~120g

 

[LevButlerov]

Im going for this with some slight adjustments as needed. Like meal 2 might become meal 3 or 4 depending if i train in morning or at night with @fatboy999. I might change some things to add some walnuts for fat intake instead of oil/butter

Meal 1: Breakfast Powerhouse (~800 kcal)​

• 6 Large Whole Eggs (cooked with 1 tsp of olive oil or butter)
• 2 Cups (160g) Dry Oats, cooked
• 1 Medium Banana (sliced into the oats)
• 2 tbsp of Peanut Butter (mixed into the oats or eaten on the side)

Macros for this meal:

• Protein: ~48g
• Carbs: ~95g
• Fat: ~38g

---

Meal 2: Pre/Post Workout Shake (~550 kcal)​

• 2 Scoops Whey Protein Powder (~60g)
• 1.5 Cups (12 oz) Whole Milk
• 1 Large Banana
• 2 tbsp Peanut Butter
• 1/2 Cup Dry Oats (blended into a powder for easy digestion)

Macros for this shake:

• Protein: ~55g
• Carbs: ~65g
• Fat: ~24g

---

Meal 3: Large Lunch (~850 kcal)​

• 8 oz (225g) Chicken Breast (weighed raw)
• 2 Cups (360g) Cooked White Jasmine Rice
• 1 Large Avocado (150g)
• 1 Cup Steamed Broccoli (for fiber/micronutrients)

Macros for this meal:

• Protein: ~65g
• Carbs: ~115g
• Fat: ~30g

---

Meal 4: Hearty Dinner (~800 kcal)​

• 8 oz (225g) 93/7 Lean Ground Beef
• 1.5 Large (400g) Baked Potatoes (with a pat of butter or sour cream if desired)
• 1 tbsp Olive Oil (for cooking the beef or drizzling on the potato)

Macros for this meal:

• Protein: ~60g
• Carbs: ~75g
• Fat: ~28g

---

Daily Totals​

Component	Total
Calories	~3000 kcal
Protein	~228g
Carbohydrates	~350g
Fats	~120g

dont use chatgpt to dial in your foods please @OmaD
do you have foods you put together yourself?

 

[OmaD]

dont use chatgpt to dial in your foods please @OmaD
do you have foods you put together yourself?

Not full tracked food. I mostly only eat 2 meals a day fasting from 6pm to 10-11am sometimes 1pm with 2 black coffees and like 1000 is cal of 2-3 cups of cooked rice and 250g ish of chicken Brest cooked with some veggies and have some fruit or 2 protein Wicked sister pudding

 

[fatboy999]

Not full tracked food. I mostly only eat 2 meals a day fasting from 6pm to 10-11am sometimes 1pm with 2 black coffees and like 1000 is cal of 2-3 cups of cooked rice and 250g ish of chicken Brest cooked with some veggies and have some fruit or 2 protein Wicked sister pudding

up your calories for muscle gains son!

 

[LevButlerov]

Not full tracked food. I mostly only eat 2 meals a day fasting from 6pm to 10-11am sometimes 1pm with 2 black coffees and like 1000 is cal of 2-3 cups of cooked rice and 250g ish of chicken Brest cooked with some veggies and have some fruit or 2 protein Wicked sister pudding

I'd like to see you eat around 250 grams protein and 200+ carbs can we try to track it? @OmaD

up your calories for muscle gains son!

exactly

 

[OmaD]

I'd like to see you eat around 250 grams protein and 200+ carbs can we try to track it? @OmaD

exactly

100% I can for you Lev. Ill check out a macro tracking app. to help track and make it easy for everyone to see the food intake

 

[LevButlerov]

100% I can for you Lev. Ill check out a macro tracking app. to help track and make it easy for everyone to see the food intake

please do @OmaD you dont eat many meals, would be easy for us to mod.

 

[OmaD]

please do @OmaD you dont eat many meals, would be easy for us to mod.

To be honest Iv been in a cut for some time i eat like 2 meals a day max. With 4mg of Retatutide a week its hard to even want food. last shot of Retatutide was friday so will be hit and miss with food till its out of my body in a week or 2.

iv just had my first meal just now and its 1:50pm and its 1 cup oats 1 Tbs of peanut butter and 1 scope of 100% WPI with water no milk 2 black coffee's and about 3.5 ltr of water so far today

 

[OmaD]

Another Rest day yesterday will be doing a gym session today with @fatboy999. Just some more Cardio and some food pic's
Food was Oat's with protein powder and Peanut butter and the other is Lean beef bolognese bake with Pasta and had a Protein Shake after. to almost hit Macros will work on this.

 

[vanlife_gymbum]

Another Rest day yesterday will be doing a gym session today with @fatboy999. Just some more Cardio and some food pic's
Food was Oat's with protein powder and Peanut butter and the other is Lean beef bolognese bake with Pasta and had a Protein Shake after. to almost hit Macros will work on this.

Nice work bro - your log is going great! I was struggling with almost hitting protien all the time even when I was carnivore but now I have these shakes with eggs that push it over easily. If I use 4 scoops 5 eggs they are 101g protein each, but you get the nice thick texture with 3 eggs and that's still a protien and nutrient boost. The flavor in the whey powder overpowers any other flavor and they're basically like drinking atcual regular fat-people grade milkshakes.

 

[LevButlerov]

To be honest Iv been in a cut for some time i eat like 2 meals a day max. With 4mg of Retatutide a week its hard to even want food. last shot of Retatutide was friday so will be hit and miss with food till its out of my body in a week or 2.

iv just had my first meal just now and its 1:50pm and its 1 cup oats 1 Tbs of peanut butter and 1 scope of 100% WPI with water no milk 2 black coffee's and about 3.5 ltr of water so far today

how much have you dropped in this cut? @OmaD

 

[LevButlerov]

Another Rest day yesterday will be doing a gym session today with @fatboy999. Just some more Cardio and some food pic's
Food was Oat's with protein powder and Peanut butter and the other is Lean beef bolognese bake with Pasta and had a Protein Shake after. to almost hit Macros will work on this.

I like you're keeping protein high which is perfect but pasta? is that full on pasta?

 

[OmaD]

how much have you dropped in this cut? @OmaD

7kg

 

[OmaD]

I like you're keeping protein high which is perfect but pasta? is that full on pasta?

It was a Family meal I have a miss and 3 kids. Most of the time ill have my own meal but sometimes ill have what the family is having.

 

[LevButlerov]

It was a Family meal I have a miss and 3 kids. Most of the time ill have my own meal but sometimes ill have what the family is having.

understood

 

[OmaD]

Blood work is in. This was before starting cycle.

last injection was the day before Friday 120mg of Dragon Phama 400mg test E was only doing low trt to get every thing down
Did feel a little sluggish with e2 high but not enough for me to need to take anything

 

[fatboy999]

Jesus that's high e2

 

[OmaD]

Jesus that's high e2

Baby Numbers haha iv had higher

 

[fatboy999]

Baby Numbers haha iv had higher

Bruhhh pop some ai that's fucked

 

[LevButlerov]

Blood work is in. This was before starting cycle.

last injection was the day before Friday 120mg of Dragon Phama 400mg test E was only doing low trt to get every thing down
Did feel a little sluggish with e2 high but not enough for me to need to take anything

Before doing anything else with gear, I suggest you get on aromasin 12.5mgs eod and retest in 3 weeks, e2 is way too high @OmaD
shouldn't be this high on 120mgs, you sure you pinning correct dose?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Dreamer]

I actually feel and look my best with a higher e2, but if you have symptoms I would gently lower it.

Are you sick though? your WBC and CRP is interesting.

 

[vanlife_gymbum]

shouldn't be this high on 120mgs, you sure you pinning correct dose?

Valid question - if you need help @OmaD post a picture of your gear and tools and we can help you work it out.

 

[ballin2504]

Pushing the Ceiling

"Alright EVO Family, I Have decided to Take the next Steps in to my Evolution Body transformation. I'm not here to talk, I'm here to do, and this log is my proof.

I'm done spinning my wheels. I've run a few blasts in the past, but this time the diet is dialed, the training is brutal, and the gear is on point. I'm pushing my genetic ceiling and I'm documenting it all here, raw and uncensored.

The Hard Facts:

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 104kg

Training: Upper/lower/rest 4 days a week gym all exercises will be 3 sets of 12-15 reps

The Cycle: I'm kicking things off with Rip blend by UGLoz 0.5mg every day. AAS Protocol, bloods will be posted.

Nutrition: I'll be consuming approximately 3000 calories, focusing on 200g of protein, 350g of carbs, and 75g of fats.

Sponsors:

Coach:


AAS Protocol

Cycle:

RIP Blend 0.5mg every day

Ancillaries:

Airimidex half tablet 2 time a week if needed or will be Adding Primo
Telmisartan on stand by but will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

NAC:600mg
Tudca:500mg
Fish oil:1500mg
Dandelion root:600mg
Milk thistle:500mg
Magnesium 6in1:300mg
D3/k12: 1 tablet
Berberine 500mg

The Mission:

I'm chasing to be Stage Ready in 3 years. I know what it takes, and I'm prepared to eat, train, and recover like it's my job.

I'm not a newbie, but I'm always learning. If you see me doing something stupid, call me out. If you have advice from a similar run, I'm all ears. No fluff, just progress.

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of this morning 8/11/2025 will post as soon as i get it


"Disclaimer: My AAS protocol is specific to my personal experience, goals, and blood work results. It is not a recommendation or a guide for anyone else. The use of anabolic steroids carries significant health risks. Please do your own research and consult with a health professional before considering the use of any controlled substance."

@OmaD I like the cycle growth. It’s a good one

 

[OmaD]

Before doing anything else with gear, I suggest you get on aromasin 12.5mgs eod and retest in 3 weeks, e2 is way too high @OmaD
shouldn't be this high on 120mgs, you sure you pinning correct dose?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Yes mate iv done so half tablet arimidex and was only pinning 0.3 once a week of the 400mg dragon Pharma Test E iv made that mistake before was running 1.5ml thinking its 150mg a week but was 450mg a week e2 was 467 just holding a shit tonne of water and tired

Valid question - if you need help @OmaD post a picture of your gear and tools and we can help you work it out.

Same i feel grate around 150-180 would of only spiked because i pined the day befor. I haven't been sick i do get hay fever but and Im not shore if Clen and reta would spike that CRP

 

[LevButlerov]

Yes mate iv done so half tablet arimidex and was only pinning 0.3 once a week of the 400mg dragon Pharma Test E iv made that mistake before was running 1.5ml thinking its 150mg a week but was 450mg a week e2 was 467 just holding a shit tonne of water and tired

1/2 tab of what dose arimidex and when did you do it? @OmaD
wait you pinned 450mgs not 150mgs?

 

[fatboy999]

Old me would say blast 500 test e, take some ai, 200 primo and just fucking hammer it hard at the gym. Multiple times a day even, that's how I stopped being fat

 

[LevButlerov]

Old me would say blast 500 test e, take some ai, 200 primo and just fucking hammer it hard at the gym. Multiple times a day even, that's how I stopped being fat

how about he just does less old you lol

 

[fatboy999]

how about he just does less old you lol

Could added weighted vest park walks

 

[LevButlerov]

Could added weighted vest park walks

could and should

 

[OmaD]

1/2 tab of what dose arimidex and when did you do it? @OmaD
wait you pinned 450mgs not 150mgs?

1mg so 0.5 Arimidex and yes and thats when i sed well im blasting any ways so I upped it to 850mg test and 600mg of Primo Not smart Iv learnt from that thats why iv been just trt and trying to cut fat right down. Dont stress Lev i got a surprise for you

 

[OmaD]

So after yesterday Talking with the UGLoz family I am now being Coached By Coach Cg and we are working on my transformation.

Here is some of today's efforts 30min / 18km excessive bike and 4km walk 40+ min with Big upper body day @LevButlerov

 

[LevButlerov]

1mg so 0.5 Arimidex and yes and thats when i sed well im blasting any ways so I upped it to 850mg test and 600mg of Primo Not smart Iv learnt from that thats why iv been just trt and trying to cut fat right down. Dont stress Lev i got a surprise for you

So after yesterday Talking with the UGLoz family I am now being Coached By Coach Cg and we are working on my transformation.

Here is some of today's efforts 30min / 18km excessive bike and 4km walk 40+ min with Big upper body day @LevButlerov

Happy to hear, you're joining Team UGL OZ @UGL OZ ? @OmaD which coach is this?
good volume today

 

[OmaD]

Happy to hear, you're joining Team UGL OZ @UGL OZ ? @OmaD which coach is this?
good volume today

Just Coach. Im not sponsserd by Ugloz. not shore If He is on here Coach Cg. I am running a log on UGLoz but

 

[LevButlerov]

Just Coach. Im not sponsserd by Ugloz. not shore If He is on here Coach Cg. I am running a log on UGLoz but

would be good if he had a log

 

[OmaD]

Leg Day today and Pin day Feeling grate. Hitting Calories intake ,cardio and steps.
Using UGLoz Spartan TestE 250 @ Pined 0.3 today
Coached By Cg

 

[OmaD]

Some food Iv been eating
breakfast : oats /protein/peanut butter/ honey
Pre workout : Rice flower / Protein powder
Lunch: Chicken / rice/vegie/ yogurt
Dina: same as Lunch just no Yogurt

This will be my go to as i got the macros down so wont be meany food picks unless something changers.

 

[LevButlerov]

Leg Day today and Pin day Feeling grate. Hitting Calories intake ,cardio and steps.
Using UGLoz Spartan TestE 250 @ Pined 0.3 today
Coached By Cg

you have a pic of the test e posted? @OmaD before you pin

 

[LevButlerov]

Some food Iv been eating
breakfast : oats /protein/peanut butter/ honey
Pre workout : Rice flower / Protein powder
Lunch: Chicken / rice/vegie/ yogurt
Dina: same as Lunch just no Yogurt

This will be my go to as i got the macros down so wont be meany food picks unless something changers.

good food today, can you drop that into a tracking app? @OmaD

 

[OmaD]

you have a pic of the test e posted? @OmaD before you pin

I do yes

good food today, can you drop that into a tracking app? @OmaD

yes its all logged Pic attached

 

[stevesmi]

Some food Iv been eating
breakfast : oats /protein/peanut butter/ honey
Pre workout : Rice flower / Protein powder
Lunch: Chicken / rice/vegie/ yogurt
Dina: same as Lunch just no Yogurt

This will be my go to as i got the macros down so wont be meany food picks unless something changers.

@OmaD nice work on the meals. only thing i would like to see is more veggies. but you are doing great otherwise

 

[Mobster]

@OmaD nice work on the meals. only thing i would like to see is more veggies. but you are doing great otherwise

Even a handful of pepper

 

[ROIDDERS]

Some food Iv been eating
breakfast : oats /protein/peanut butter/ honey
Pre workout : Rice flower / Protein powder
Lunch: Chicken / rice/vegie/ yogurt
Dina: same as Lunch just no Yogurt

This will be my go to as i got the macros down so wont be meany food picks unless something changers.

Nice simple food intake for sure. Definitely add some green vegetables to this. Maybe some asparagus, broccoli or spinach. Very simple. @OmaD

 

[Dreamer]

Some food Iv been eating
breakfast : oats /protein/peanut butter/ honey
Pre workout : Rice flower / Protein powder
Lunch: Chicken / rice/vegie/ yogurt
Dina: same as Lunch just no Yogurt

This will be my go to as i got the macros down so wont be meany food picks unless something changers.

Some classic staple foods there, nice, I keep the same diet too to make it easy

 

[OmaD]

Some classic staple foods there, nice, I keep the same diet too to make it easy

I agree i have the macros all done so its simple. But i do feel like a pizza I wonder if i can make this work

 

[ceo]

Some food Iv been eating
breakfast : oats /protein/peanut butter/ honey
Pre workout : Rice flower / Protein powder
Lunch: Chicken / rice/vegie/ yogurt
Dina: same as Lunch just no Yogurt

This will be my go to as i got the macros down so wont be meany food picks unless something changers.

bros the meals not bad to be honest. @OmaD got mad respect for the consistency. the rice look good with that chicken too

 

[Ulter]

I do yes

yes its all logged Pic attached

@OmaD Mixing in beans, rice and chicken is old school but it definitely works. You won't go wrong with eating that type of food. It's delicious and it's good protein and carbs.

 

[2Thick]

I agree i have the macros all done so its simple. But i do feel like a pizza I wonder if i can make this work

If you eat a pizza then that my sir, is if it fits your macros. And that's not a rabbit hole you want to go down. If it fits your macros does not work. @OmaD

 

[OmaD]

Late night gym Session with @fatboy999 Back/Shoulders 30min cardio and 10k steps as well for the day

 

[LevButlerov]

I do yes

yes its all logged Pic attached

Good start lets bump protein 20 grams and fats 30 grams @OmaD

 

[LevButlerov]

Late night gym Session with @fatboy999 Back/Shoulders 30min cardio and 10k steps as well for the day

Good session, you really do need more 15 re p sets

 

[fatboy999]

Good session, you really do need more 15 re p sets

He needs to push to failure more too! No rir!

 

[LevButlerov]

He needs to push to failure more too! No rir!

very true

 

[OmaD]

He needs to push to failure more too! No rir!

I agree with this was laying in bed nerding out and came to the conclusion im leaving to much in the tank and need to give more effete.

Good start lets bump protein 20 grams and fats 30 grams @OmaD

As much as i wont to take and implement the advice. Im going to leave it up to the coach. He seems to be doing Amazing with what he has done so far in under a week I feel good. getting better performance in the gym and my Body is demanding more In a good way. Highly rated so far Coach CG

 

[LevButlerov]

As much as i wont to take and implement the advice. Im going to leave it up to the coach. He seems to be doing Amazing with what he has done so far in under a week I feel good. getting better performance in the gym and my Body is demanding more In a good way. Highly rated so far Coach CG

sure I'd love to see your coach on EVO first though @OmaD

 

[RoySimpson]

Some food Iv been eating
breakfast : oats /protein/peanut butter/ honey
Pre workout : Rice flower / Protein powder
Lunch: Chicken / rice/vegie/ yogurt
Dina: same as Lunch just no Yogurt

This will be my go to as i got the macros down so wont be meany food picks unless something changers.

@OmaD eating clean! Thats the way!

 

[OmaD]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

 

[LevButlerov]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

You look good in the pics leaning out and building that base @OmaD

 

[stevesmi]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

@OmaD Excellent job on this posing routine. You look fantastic in all your pictures. Definitely coming into your own.

 

[OmaD]

You look good in the pics leaning out and building that base @OmaD

Thank you Lev means alot. its all the Cardio and proper diet.

 

[OmaD]

@OmaD Excellent job on this posing routine. You look fantastic in all your pictures. Definitely coming into your own.

thanks @stevesmi now i can see now that i can see where i can improve and work on should see some changes fast

 

[Ulter]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

the friday workout with check in pics is good. That's a great way to go into the weekend. Now you have some breathing room. Make sure you keep the pump going. @OmaD

 

[2Thick]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

Very nice check in pics man. So far so good. @OmaD I'm excited to see where you go from here. EVO family believes in yoU!

 

[OmaD]

the friday workout with check in pics is good. That's a great way to go into the weekend. Now you have some breathing room. Make sure you keep the pump going. @OmaD

Very nice check in pics man. So far so good. @OmaD I'm excited to see where you go from here. EVO family believes in yoU!

Thanks Legends. here is a work out Video

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

 

[ROIDDERS]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

@OmaD nice job man. the friday workout hits the spot. hopefully your weekend workout is on point too

 

[ceo]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

bros nice job! physique coming into shape early on in log. imagine by end where you will be @OmaD

 

[OmaD]

New Gym program the coach is getting me to do flowing up on things i need to improve on. Like Muscle connection and knowing what muscle your training and form, slowed down reps lighter weights. Need to see more back development

Push/Pull/legs I did pull tonight with 30min cardio after 1h 49min session.

 

[Mobster]

Pics need to be chest or eye level. Not ankle.

 

[stevesmi]

thanks @stevesmi now i can see now that i can see where i can improve and work on should see some changes fast

That is what it’s all about

 

[ballin2504]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

@OmaD nice update man. Seems like the physique is coming along nicely. Making some good strides

 

[fatboy999]

New Gym program the coach is getting me to do flowing up on things i need to improve on. Like Muscle connection and knowing what muscle your training and form, slowed down reps lighter weights. Need to see more back development

Push/Pull/legs I did pull tonight with 30min cardio after 1h 49min session.

This viable long term though? Over 2 hours working out haha

 

[OmaD]

This viable long term though? Over 2 hours working out haha

I missed typed it. was meant to put a full stop then put over all a 1h 49min session. could do it faster but i slowed it right down