gaba info

[Dani Yankee]

I have been on a cycle of rides for 4 weeks and for some reason I'm having anxiety, I was wondering if I can take Gambia to calm anxiety down and how much to take

 

[muskate]

Supplements like gaba can slightly help with anxiety but they won't do wonders. The best thing to deal with anxiety is to try and understand why the anxiety is happening in the first place and address the route of the problem.

Yoga and meditation is one of the best things you can do to prevent anxiety. We live in a go go go fast paced lifestyle. It's very easy to feel overwhelmed. Practice closing your eyes and take 5 deep breaths every couple of hours. It will go a long way in calming you down.

I train a lot of people and every time someone has had anxiety, it was at least partly due to stimulants. If you suffer from anxiety, stay away from stimulants as much as possible. They will only make your anxiety much much worse. Drink decaf coffee instead of regular. Use a stimulant free pre workout. Etc.

 

[jwilliams2]

Look into Adaptogens as well. Ashwaganda, Rhodiola, Ginseng

Ashwaganda my personal favorite, but there is several others that work well combating anxiety and stress

 

[stevesmi]

if you had anxiety before steroids, you will have it worse after.

usually exercise can balance a persons issues... i have seen people change their entire outlook on things after a workout

 

[Masonic Bodybuilder]

Have you had anxiety issues before using AAS? Steroids can make anxiety worse if so. See what you can do between reducing stress and being healthy to reduce these problems. If they persist then maybe start using SARMS as an alternative to AAS.

 

[Jay Scott]

I heard that usually people get anxiety from compounds like tren or EQ, but its highly individual.

Try to understand that its the compound thats affecting you, and it might go away pretty fast