hi friends im planing using ghg to get rid of some fat, I would like to get some of your advices. im 32 yrs old, I do my wieght traing in the morning time and the cardio in the afternoon beetween 4-6 PM, since ive heard that using it before going to bed is not good I would like to know if its true and what time is more usefull for me. Thanks a lot.
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