Help with cramos

[polleduuut111]

Anyone get cramps consistently? I get leg cramps pretty much everyday and trying to find a remedy. I started taking potassium pills to see if they help and not so much.

 

[stevesmi]

i would try liquid magnesium and see if that helps too

 

[Mobster]

Anyone get cramps consistently? I get leg cramps pretty much everyday and trying to find a remedy. I started taking potassium pills to see if they help and not so much.

No. What's your water intake like?

 

[Fella Finn]

Might be an electrolyte imbalance issues so make sure you drink enough and supplement with potassium/magnesium if required.
Also don't be afraid of using salt in your food.
Last but not least stretch.

 

[muskate]

i would try liquid magnesium and see if that helps too

Agreed. This is the product I use -> https://innotechnutrition.com/product/liquid-ionic-magnesium/

 

[Masonic Bodybuilder]

I would start by making sure you are hydrated.

 

[Eddie Haskell]

Anyone get cramps consistently? I get leg cramps pretty much everyday and trying to find a remedy. I started taking potassium pills to see if they help and not so much.

I practice very healthy dietary habits, which includes the daily consumption of foods rich in potassium. As such, and at the age of 60, very seldom do I experience cramping.

 

[reconRoof]

Check your water intake