How important is krill oil?

[fijilife]

Why is this stuff good for us? Its supposed to be good for heart health or just overall health?

 

[Mobster]

It's not Krill Oil so much as how it's rich in Omega 3, 6 and 9. And they do a LOT. Such as eye health

 

[stevesmi]

our diets are 20:1 omega 6 to 3 is why. it should be more even

that is 1 of many reasons we have poor heart health

 

[muskate]

It's similar to fish oil but it has greater antioxidant properties

 

[Eddie Haskell]

It's not Krill Oil so much as how it's rich in Omega 3, 6 and 9. And they do a LOT. Such as eye health

Precisely. I chose to eat wild-caught steelhead salmon twice per week as well as to take Kirkland's fish oil tablets. But I could also take krill oil and achieve the same effect.

 

[RoySimpson]

You have a few different options to choose from but is important to include it in your diet!