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Would it be something everyone should be taking ? Or can we get it naturally in some foods? I am making a big order of stuff and I am wondering whether to throw in some probiotics.
the problem is rather than dump probiotics into the stomach a more practical solution is eat less meat and eat more wet foods like watery fruits/veggies.
we have poor gut floras due to years of improper dieting, so unless you change the way you eat you be able to cover it up with probiotics
plus 99% of probiotics out there are scams.
I have a few friends that are Dr's all of them stress the importance of these, especially how we eat today.. I began picking their brains when I was on antibiotics (as we know its pivatol to take them in this instance),but they went on and on about there daily importance period.. I take gummies daily.. before anything else that I do..
If you still have questions, send me a PM. I'll put you in contact with my girlfriend. She's a registered dietician that specializes in digestive disorders.
Our digestive flora should be a beautiful garden full of multiple probiotic strains. Most peoples digestive flora is more like a barren waste land
I'm always looking to see how deep the rabbit hole gets.. in fact, that would be a game charging topic on the pod cast.. gastro topics are shrouded and never seem to get the cover they need and deserve.. The importance of a healthy gut, digestion and GI track is underrated!
E32038
EVO V.I.P.
No need to take it separate in a pill.
Yogurt - find good quality, a lot of junk out there
Sauerkraut
Kombucha - my favorite
fermented foods (other than sauerkraut)
Very good post... Fermented food especially sauerkraut is very good..
Satan62
Active member
I second that idea. This would be a great topic since we eat so much to grow, but we never look to see how efficient our bodies are at using those foods we put into them.
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