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If you could do your first cycle again?

B4L81

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My bro went from 110kg and way over weight. After my nagging and reminders pulled his finger out. Now 28 yr old, 5ft 8, 89kg and 14%BMI, he has asked his big bro for advise on his first time stack. Strentgh foundation is solid now and hitting some good numbers all round.

I know what has worked for me, but just putting it out there what stack would be ideal?

Any suggestions?
 
Bulking cycle, not overly worried about BMI going up can't avoid that when the calories have to increase also.
 
If I could do it all over again I'd improve my diet and run better AI and Pct

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Same as jrb, if I had the knowledge of nutrition and proper ancillary use I would of doubled my gains
 
I should have jusst cruised instead of tackling divorce through pct.

I really have no regrets, Im on that TRT anyways
 
Diet is always the key, I know myself the results speak for themselves when the diet is spot on. I'm trying to convince him Test alone with a good PCT will be best. See how the body reacts and with a solid program, gains should be a good building block for future cycles.
 
My first cycle was test and Tren, due to people around me giving me their advice and it was readily available. PCT was no where near adequate and I kinda suffered for it. Live and learn, 6 cycles in got it dialled in for what suits me. Great to exhange advice so any advice you pass on is only going to protect the vunruble.
 
My first I wouldn't of changed a thing, text book test only and pct.... Gained like a mofo with little fat
 
My first cycle was in August of 1989 prior to the start of my senior year football season. Anadrol alone. I was ripe and pure and put on almost 30 pounds in a month. Was a beast of a strong safety that season. Of course the asshole that I am had to cut twenty pounds for wrestling season. So gains gone. If I had to do it agin it would have been 8 weeks of test and deca with proper pct. Pct didn't exist back then
 
I would just have had a better diet,I couldnt afford to enough as I should have then. I had test and the pct gtg.
 
It is best to run test only for a first time, to get a feel of it, and see how the body will react. From there on, you can add one compound per cycle - this way it will be easy to see what steroids feel good to you, and which ones should be excluded in the future.
 
my advice is he needs to do his OWN HOMEWORK!! he cannot depend on you for help forever.

get his ass on the forum and let him start educating himself on this stuff. why would he want to do something he has no clue about and be a robot just taking orders from you when he can figure all this out on his own?

like you said everyone is different and your advice might not be the best thing for him
 
My first cycle was a looooong time ago. Anavar and Anadrol six weeks... no test. HCG shots twice a week. I would have done it a lot different. Test plus anavar. I respond supremely to Anavar... makes me strong as hell. Strength equals legit gains.

Now i am into smooth... test primo mast, anavar to kick start... low sides.. very controllable. No Dbol... makes me crazy. Tren makes me stupid and so bold I will proposition any women still creating hormones. It makes me a freaking animal... but I have to sleep all the time on it so its a no go given my job is intellectual.
 
Something very simple. 10-12 weeks of testerone at 400-500mg/week, with arimosan dosed at 12.5mg EOD.

You will grow like a weed on your first cycle if your diet and training is on point. Bodybuilding is all about progression and making small steps. You don't want to go zero to sixty. Start slow so you have lots of room to keep progressing.
 
My bro went from 110kg and way over weight. After my nagging and reminders pulled his finger out. Now 28 yr old, 5ft 8, 89kg and 14%BMI, he has asked his big bro for advise on his first time stack. Strentgh foundation is solid now and hitting some good numbers all round.

I know what has worked for me, but just putting it out there what stack would be ideal?

Any suggestions?

i would do a test only cycle again. its advise as the goto 1st cycle for a reason. all you need for good gains and a 1st and the base for every cycle in near future
 
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